Strengthening Exercises Cyclists Need to Know

Cycling is not only an environmentally-friendly mode of transportation, it’s also a great way to get some exercise in the summer. Riding a bicycle can improve your cardio, endurance and stamina while working out many different muscles in your body. That being said, cyclists can be at risk of developing injuries over time.
In this video, a Lifemark physiotherapist presents useful exercises that can help you strengthen your muscles, quads and thighs and reduce your risk of developing injuries while riding a bicycle.