5 Minute AB Workout // No Equipment // Beginners!

[@Strengthside]

How're you feeling after this? Comment below and let me know! IG ► instagram.com/thestrengthside Ab Routine: 00:23 - Dead Bug 01:30 - Glute Bridge March 02:22 - Tuck Hollow Hold 03:10 - Bird Dog 04:06 - Static Crawl 04:48 - Side Hold & Tuck 05:54 - Extension Stretch More w/ Josh 06:30 - Hang w/ me 08:20 - Tree Flip 11:11 - Outro

[@mindxcircus]

First time trying this one! (New follower 👋) Static Crawl is really hard, and also hard on my weak wrists. I wonder if there is an alternative move for that? Thank you for sharing your knowledge 🙏🏻

[@nutsbutdum]

Finally someone did a real beginner ab exercise.

[@ניצןק]

I don’t know how this channel is not exploding already it’s the best in the world

[@melinda38]

I love how you broke down the moves at your own pace, prior to completing the tree flip. The ab workout is excellent! Thank you!

[@Strengthside]

It's all about building up the courage. Thanks Melinda!

[@jeniferpullman]

Yeah, I loved that too! Speaking your humility early on in the ab practice and then showing your uncertainty and progression on the backflip were the real lessons in this vid.

[@ThePaul303]

Dear Josh, after many years trying tons of workouts, training and challenges your daily program got me rid of my stiff hip. It was stiff for at least 3 years and I did not even notice it, physicians treated me wrong, doctors gave me painkillers. Its so simple... just move smoothly and relax. Danke Bruder! (thx bro)

[@johnatyoutube]

Incredible movements, beautiful form, a joy to watch the artistry, strength, and gentleness you bring to your work. You're inspiring me to start to move my body in ways it speaks to me.

[@Strengthside]

Thanks John. Keep moving man!

[@michaelazans6666]

I know my comment has nothing to do with the exercise in general... But I have to say: I LOVE YOUR VOICE!!! Greetings from Germany... 🤗

[@OnyxCat681]

I was looking for morning routine for so long, there are many morning routines out there but no one gets me out of the bed until I have watched your channel. Now every morning I am looking forward for the morning routine/ritual. I feel like newborn after that. Thank you man!

[@petefranchella9125]

Been following two of your ab workouts, alternating daily, followed by one of your stretching routines, for four weeks. I have made great gains in a short time, stronger, more flexible and improved balance, and this is just the beggining of my journey. Thanks for sharing. God bless you!

[@jessevanleeuwen3854]

love the second part! awesome way to show your viewers what it's really all about

[@debless9]

I really appreciate how your content invites us to explore movement at our own pace. So many workout videos end up discouraging me because I can't keep up with the instructor and to be honest even when I was thinner and going to the gym 4 to 5 times a week I have always felt I had little flexibility and poor balance. I tried some crawling today outside and actually managed to do it for a bit. I have also ordered a rope from Way of Rope.

[@taringonzalezsanchez6198]

Hi, I´m Tarin from Venezuela, but living in Chile now. I want to thank you because I thought that because of my menopause and my age ( 47) already I would not be able to achieve these movements. Thanks a lot . I even had some trouble with my swollen feet, but I bought the right shoes and tried these movements. It is very important for me to be able to move properly every day. I am very thankful for sharing what you know with us. I feel humble(If I understood) Been and old woman now a days is easier with these consciously way to improve flexibility in my body. I have seen a lot of changes in my core too. XOXO from Chile .

[@RonnieSang]

Love the ending bit of you progressing the backflips!

[@Strengthside]

honestly I thought I'd get it way faster but the fear took over haha. thanks man

[@riandude8389]

2 am work out after work. You inspire me with these man. Seeing gains and improvement on my road to be below 300 pound journey. Already lost 26. Seeing so much core and ease of life movement stuff. Thank you so much man you help people 🙏❤💙😊♥☺🙏❤💙

[@kayEnt3rtainm3nt]

Congrats on your progress Rian Dude!

[@wbworkout]

I just love watching and learning for your videos. I have been incorporating various moves into my fitness regime. I have ben trying hopping up to platforms at the gym which I never thought I would be able to do but I can no do the medium high level. I started with 6 inches. I am up to 3 sets of 10 hop ups. Amazing for a man that has had leg issues, a shoulder injury (Today was my year anniversary of surgery). I am doing great and your vids have given me some new ways to toughen up my shoulders and core, I have been doing sprint intervals . I am up to 5, 10 total rounds around the gym track. I am 69 and not giving up on total fitness. I like your fitness philosophy.

[@AK-ef4cz]

The best thing I like about his workout is that his exercises are derived from yoga postures

[@forget3817]

Pilates.

[@joequinlan1618]

Love the video. Josh, when you have time, I think a lot of people would enjoy a video about the clothing that you wear. It’s been easy to find shoes that don’t restrict movement, but shorts and pants are harder to find. Whatever you’re wearing obviously don’t restrict you at all. I hate wearing pants to work that won’t even allow me to deep squat.. or they allow me, but then rip in a month

[@DBrown17]

As a beginner who hates the traditional ab rountines (i can never feel the burn in my abs as they arent strong enough and I just get frustrated), this routine i could actually do and felt every bit of it! Thank you for this - recently stumbled upon your channel and am loving your approach!

[@shaktishooter2418]

I love watching you in action! My heart does flips watching you flip! Keep up the great work! You are an ultimate inspiration! Love ya!, Andrea

[@Strengthside]

Thanks Andrea 🙏😁

[@annaalm18]

Exactly what I was looking for - ab exercises without crunches (herniated discs)

[@PerfectPride]

An ab workout that's not a million pushups and crunches?? Yes, please! I did two rounds and will try and add more over time. Not so challenging that I couldn't fully complete it, but challenging enough to get a light sweat going. Perfect mini-workout.

[@BigX698]

Was great,not too hard! The 10 minute one where you do the extended hollow hold is crazy! That one humbles me,I can do it but damn it’s tough! Keep up the amazing content!

[@kacperjarczyk1664]

Amazing man! You make me feel motivated which is quite a challange. Love your honesty and attitude. Lot of good ❤

[@Angie.GiGi.Ari.86]

There's so much more than lifting weights and having muscles, cardio High intensity, streching and using your own body for strenght is what real workout is! Your doing a great job!

[@MrDesertmike]

I started doing dead bugs a few years back thanks to you and truly GAME CHANGER!!

[@coldblood7429]

6:31 - 11:25 is what i wanne see on a highly different channel 😉 Cause it is huge!! Iam proud of myself that i subscribe to strength side!!!! Congrats to that tree backflip!! Peace brotha

[@Strengthside]

Respect brother thank you!

[@JoeyBolducMovement]

Really great video to watch I like the variety. Excellent job breaking your fear and going safely and progressively. I want to try now!!!!!!!

[@Strengthside]

thanks man. I you can back flip... you can tree flip. But the fear is real haha

[@rossiricky71]

i just wanted to say thank u for all your videos. I've discovered u a couple of months ago and following your videos (i live in Milan, Italy) is really helping me a lot physically and mentally in this very tough period staying working at home alone all the time....i'm 50 and your exercises are the right mix for me of flexibility , strenght mantainance and relax that i was looking for and never find before, great job!

[@tuercacaso]

What a great video, Josh... truly a beginner's work out. So often, that tag is used and it's not really what my concept of beginner is. I tried this, not being a beginner, but an intermediate, and it was perfect, exactly what *should* be "prescribed" by anyone suggesting ab and core and glute work for a beginner: not too hard, yet involving challenges. Most excellent work seriously, and kudos to you for ALL of your efforts. This isn't the only video of yours I've watched (followed you over from Matt's Upright Health channel, another awesome resource) but now I am subscribed. Love love love your work. (And, I'm nice and warm this morning, though the outdoor temp here is only 1 degree Fahrenheit.

[@sophiamyambala1405]

I just had a baby. This is perfect for getting back my core strength. Thank you!

[@VKTWINKLEZZ04]

Keep going 👍

[@Shobz-e8s]

Honest to God you have the BEST channel!! It’s helped me so much! THANK YOU!

[@annaalm18]

Yeah, awesome routine - added it to The Daily Practice :) love u guys!

[@moocowmomma]

Working my way out of a long time stuck APT, been doing dead bug and glute bridges for several weeks now (finally getting better!) and this is just what I need for the next step. Many thanks :-)

[@Mathameer]

It was the perfect amount. It always is. Thanks again, I love your videos.

[@TDynear98]

Excellent Bro'!! Thanks for sharing that skill building with us. I've been sharing you with my Son, his girlfriend & other friends & fam. I don't want to be a fan by myself. Love what you do. Keep up the generosity. Peace!

[@grahamcarter7048]

Man, love this and all your workouts. I feel fantastic every time I follow along. Big love heading your way! Graham 🙏💜

[@carlalalaclayton]

I AM Thankful, Grateful & Blessed! THANK YOU - I Lift You Up - LOVE

[@DMariaWoods]

After 15 minutes of yoga, I finished up my workout with you. Thanks that was great💚

[@KatJ3st]

As usual, perfect timing for me Josh ❤

[@joequinlan1618]

Im happy to see you wear Xeros. I’ve used your videos to help me get more functions ankles, feet and hips while transitioning to natural shoes. You’ve helped me so much

[@Iamawesomelovedandblessed444]

Your workouts are the most effective I've ever done feeeeelin great ❤ thank you

[@caseyleff878]

You’re a badass, dude!! That video was awesome. I appreciate you putting this stuff out there my friend.

[@javan5938]

Oh. I love you, Josh. You have no idea how much you inspire me. Thank you!

[@freedomhacking]

Hi! Thank you for all your videos! What pants are you wearing? They're looking really comfy!

[@kellywaite2050]

I liked them, too! Lol

[@mariannepleiter4158]

Thanks for this great Workouts. Training for so much years but your inspirering me.Keep going I will follow your Workouts.

[@al-kuhl5739]

Many Thanks for your content. Your exercises really help me to improve my lifequality! Less jointpain and way more moveability.

[@garyalderson5132]

Janice - looks great all that lovely floor movement!!!

[@prashantmahaveerjain2703]

JuTRA - Just The Right Amount - loved that phrase.

[@berniebanger1480]

WOW...really inspiring! Work in progress! Thx Josh...keep it up

[@Mike-sf5cg]

Really nice flow; I'm gonna have to try.

[@jorgeortega5728]

Thank you for sharing such a helpful routine amigo!! Greetings.

[@normaMathis-w1x]

Ice stretch’s they make my body feel better thanks

[@lic.paulamonardes8165]

Thanks! Love your dog ❤️

[@garyalderson5132]

Really like this and the morning routine. I had metal put in my wrist after a biking accident and its really difficult to flex it during a plank as it hurts - so I have to go up on my fists - I have to!

[@rajakullai1690]

You guys are awesome motivators

[@charliea4202]

Just the right amount, Josh! But it is getting easier each time I do it.

[@andrewg8888]

You Are so good. I appreciate your instruction

[@painandpyro]

DANG, I'm humbled... and I was already humbled from trying to be a tough guy with the advanced version of the hollow hold segment before that 😄

[@starshine7937]

Thanks for your informative video. Glad I've discovered your channel. Peace

[@real-spirit1731]

Tag für Tag in jeder Hinsicht besser und besser 👌💫

[@starshine7937]

Awww so cute with your dog at the end she's gorgeous made me smile

[@hilosdelavida2667]

Yesss GOOODDDD Perfect!!! Tree Flip Dude!!! jajajajja Nice nice

[@sharni999]

Hi Josh, I find it really hard to engage my core in a lot of my exercises, especially the push ups. I am hoping these core exercises will help me. Love your use of nature to practice the flip. The background music was good too. You inspire me to reach for the skies. May the sun always shine on you ☀️ peace. X

[@melinakosmatopoulou8624]

I love it.. it's all about strong core... and then anything else.. thank you

[@marilizanikol249]

Wow bravo! And thank you for all the good material ! Greeting from Athena , gr

[@grogzel]

This is good! Simple and powerful. Thanks.

[@Meldarion13]

I think I felt quite humble during the WHOLE workout! hahahaha, I love these follow alongs, thank you so much, keep it up!

[@dawnedolittle]

Thanks for the ab workout! Any tips regarding form for neck discomfort in ab exercises where the shoulders are off the mat? Love your videos!

[@annaalm18]

loved the routine!! cutest dog :)))))

[@alexanderalza5685]

Perfect to perform after your morning mobility routine. Thank you man! Love everything you do!

[@AdrianLopez-d7b]

Love it ❤ I’m totally humbled bro 🙏🏽

[@lindamassa750]

Great sequence ! 💪

[@Smoug]

I love your vids, they feel so natural and right, its almost like something spiritual. Still today i must say this was too easy! i dont feel like i worked out the abs at all. Maybe after some months following you i have finally raised a level lol! i would love a harder abbs work out tho

[@2beCuil]

It’s a nice routine to do in the morning as a nice light core exercise. I do hanging leg and knee raises combined with knee twists on parallel bars as part of my core workout.

[@katariapriya1]

This is lovely....thank you so much...stay blessed

[@Mr._Johns_Productions]

Thanks for sharing 🙏

[@libellenflugpoetry6800]

You inspire me to continue with my training 😊

[@emjaywoke503]

You're changing my life bro🙏🏼💯

[@makgoalemagwentshu8851]

You are phenomenal. I literally believe I can reach my top fitness level.

[@AndriiMoisei-h8l]

Love it! Thank you so much!

[@ofurlong]

Really nice intro, perfect for me. I'd love to see a video just on the amazing ground movements you were doing on the tennis court, looked incredible, and a really powerful workout!

[@j.s.l.beenen1085]

Thank you for all the good examples for how to activate our body. 👌🏽

[@makotai]

It was manageable. Looking forward to more follow-along videos from you

[@pankajsharma9257]

U are amazing Dude.. please make a video on your movement routine.. i really need to learn cool moves to get some better workout.. 💪💪🤘

[@girl_on_fire_x_x]

Found this channel recently and I appreciate the content. Thanks for the ab workout, and that tree flip was awesome! Really nice editing too 👍

[@BBoyKhai]

great routine! can I get the name of the background music that’s playing during the follow along? it’s so chill 🙏🏼

[@justine9980]

I’m a beginner and this was great! Thank you😃

[@sethhofstetter8161]

OMG, that was brutal! I'm still recovering from piriformis strain/sprain, so this was almost too much for me today...can't wait to come back to it, though, once I've healed! Thank you so much!!!

[@bicho_ovd]

Great job, you are amazing

[@lelitya04]

Inspired as always.. Love you Josh

[@hasawiss]

I like to use this in the mornings .just after your morning touting video🤙

[@dayaniabeysekera3338]

dang! humbled :D nice flips! thanks a lot for the fun !

[@denisebriese6414]

This is great thank you explanation on point

[@kellilofgren5845]

5 minute "Bang for your Buck" thanks Man!

[@Strengthside]

super bang for your bucks! thanks kelli!

[@stevendoody5058]

Flip was sick!

[@davidpearson8954]

Very cool. Like the crawl with the ball on my back, up and down my motel room. Get the flab’s into abs! :)

[@oaoJ69Joao]

Great workout!

[@PhilipSteeves]

Beautiful video, so well edited and inspiring!

[@analiavera7975]

Definitely need more of these 😅

[@MyJg23]

This did it you got me locked in bro! Geesh