5 Primal Movements you NEED to do

These are 5 Primal Movements to play with if you are looking to get back in touch with your body. The body needs natural movement, it needs play, and it needs to move without form restrictions. You MUST TRY THESE OUT.
Animal Movements - • 5 Animal Movements (Pr...
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Strength Side primal movement flow for anyone looking to take their movement capabilities to the next level. Unlock mobility and strength in your body through basic natural movements. Primal Movement Workouts are challenging and require athleticism, coordination, and organic strength. Movement training will develop your body's strength and mobility the natural way. These are all movements from animal, natural, and primal patterns that you can use individually or to flow.
Learn more & stay connected with Josh
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Music: • Unicorn Heads - Song o...

[@Strengthside]

I remember when I first started doing movements like these... it was weird, it felt strange, where was the barbell and dumbbells? But it also felt oh so natural, and oh so good. The more I did them the more freedom I felt in my mind and body. That was enough convincing for me.... but here's some reasons why I chose these 5... Hinge to Sieza - Opening up hip hinge, forward fold, squat, and deep knee and ankle flexion. Great warmup Crawl Switch Under - Crawl position lights up the core muscles, to smoothly transition from front to back takes massive contralateral strength from hips and shoulders Cartwheel - Side bending and Hand support (Handstand), spacial awareness, challenging from the squat Roll - Ability to fold the spine and yield to the ground. Much harder than it looks. Bear Walk - Contralateral Pattern while opening thoracic extension, shoulder flexion, AND hamstring flexibility Those are all the more technical aspects but all in all these are varied movement patterns that help us maintain our human beingness 🤪

[@radicalthoughts]

Strength Side what’s the music called you’re using?

[@elhadjiamadoujohnson4166]

Strength Side 💯 primal!!!

[@friendofilah1929]

Thank you for your time, effort and knowledge!

[@virakoval7334]

All moves are great, cartwheel high and front roll look incredible - l dream l could do them one day but the best move was your jump over the hence so easily and natural like everyday walking. Many of your videos are sounded with beautiful music like here. Could you share the names of the music you use, please?

[@codyhahn6748]

What surprised me is how fun it is.

[@michaelvarney.]

The best primal movement was the skipping child in the background.

[@oldgreenknees1205]

Michael Varney I was hoping someone would see it too

[@cokedpoet8089]

@@oldgreenknees1205 haha that little kid sums up this whole vid..!!

[@ahnrho]

Agreed.

[@babymae2222]

I mean lol

[@lMobiuscidl]

This. No joke.

[@newone3286]

2:13 The joyful kid in the background. ❤️

[@jordyliterario]

it made me smile hehe

[@rajeshwaran108]

Remainds myself in the past.. Its funny how as a Child we don't care what other people think and later soceity moulds your reality.

[@-aa6991]

Kid be like: "I be skipping through the trees fuck all ya'll basic bitches!"

[@sephyhot]

scared the hell outta me actually haha! thought this was a horror film

[@johnbooth870]

Skipping is pretty primal movement.

[@probitionate]

60 years old. Been doing a dance with fitness for 45+ years. Seen a ton over that period of time, tried a lot of it. This video makes me smile. The production values are superb...the content even moreso. 'Getting older'/'aging' is a battle you need to be prepared to fight. (Apologies for the harsh framing.) Maybe the most important element of preparing for this battle is mobility. (Especially vital past the age of 50.) You're providing an amazing resource here. Advice that everyone genuinely concerned about their fitness, their physical integrity should subscribe to your channel to receive. Thanks for this.

[@pullersinc.848]

I'm 47 and truer words were never spoken! After years of barbells- and feeling stiff, sore, and immobile- i have decided to change my whole routine and focus on natural body weight movements along with stretching. My body is telling me it's time.

[@Apeshower]

@@pullersinc.848 49 and exactly the same. Yoga/movement and calisthenics style is now my way forward. Being yoga for about 3 months ]. I have so far to go and so much damage/poor flexibility to undo it will be a grind but so worthwhile. Good luck and let’s stay with it.

[@shakc9769]

@@Apeshower agreed 100% you guys are awesome.KEEP IT UP!

[@PatrickBateman12420]

@@pullersinc.848 I hear you. However, we're not gonna look like him (e.g., biceps) doing those exercises.

[@jfc4798]

@@PatrickBateman12420 nonsense. Of course you can with the right diet and training you only need your body to get ripped. Sorry you've been lied to for all these years thinking you need weights.

[@timparkhouse9925]

Stumbled across this just over a year ago and fell in love with the grace and beauty and knew I needed some for myself. I’ve been playing and having fun with movement everyday since and it has been transformational. I ‘accidentally’ got a 6 pack just from playing about with moves and messing about with my kids. My wife comments on how my body has changed - broader and defined muscles on the shoulders and tummy and even my neighbour had a double-take seeing me hanging from the climbing frame but it’s not about the ego or the ‘look’, it’s about the thoughtful, calm presence I experience whenever I stretch and move now. It’s almost instant, so rewarding, so stress-relieving and so sustainable. Josh, I’m in your debt man you have given me a new whole way of being. Love you for that. Bless.

[@Strengthside]

awesome. keep exploring the play

[@tracystevens684]

Some beautiful people watch this channel

[@drmgoulet]

This Angolan style capoeira. Movements are slow, an low to ground. It’s an excellent workout that improves strength, flexibility, and function. These are useful movements.

[@mpokazi]

💯💯💯

[@dariorox1]

cameraman crossing the fence without shaking camera, just like in a freaking videogame

[@howardbeale211]

Stanley Kubrick's steady cam. Haha

[@jollibee2896]

Camera Stabilizer

[@JeremyFrancispiano]

Stabilizer? Steady cam? Gimble? Nah. That camera man was doing High Cartwheel to achieve that.

[@Texas_Bricklady]

Gimbal that was passed over the fence to another person

[@zaimahbegum-diamond1660]

Ikr..que silent hill music

[@ElenaRay]

the joyful kid running through the background is the final touch of perfection

[@satyajeetprabhu]

The most primal movement of them all...happily skipping through the forest like no one's watching

[@voidsreturn572]

All the primal cavemen used to just cartwheel everywhere

[@makingitchina418]

lol

[@D0B0123]

no!

[@gilbertfranklin1045]

That's what inspired the invention of the wheel.

[@Yadeehoo]

they were doing cartwheels even before the cart or the wheel were invented

[@nukecola413]

only in boss fights

[@IsaacMorgan98]

3:16, I think it means a lot that the kid is skipping through the woods having a blast and loving it where the dad is simply walking, a little slumped, slower than his kid. As you grow you loose that playfulness if not practiced, that playfulnes allows for something a lot of adults are missing in a western world. Everyone is so intent of finding happiness that they forget that happiness is a byproduct and not something you can pursue, fun comes with happiness as a side effect. Fun ladies and gentlemen and for me the most fun is found in exploration, finding new environments, finding new things your body can do, creating games. People need more fun.

[@StonedWoodpecker]

Beautiful words 💫

[@ksnjos001]

In the western money has clouded the purity of spirit which is not intent to stay putt.... Spirit is freedom you see in children!

[@kosie6698]

Pretty underrated comment

[@zachdrapeau3827]

Great comment that could really help a lot of people myself included 🙏

[@colorsafebleach5381]

Nahh, it's because it's new to the kids. When you get older, you've seen it all and nothing excite you.

[@mascatrails661]

0:23 Hinge to Seiza 2:03 Crawl Switch Under 2:37 Cartwheel Low 3:03 Cartwheel Tucked 3:25 Cartwheel High 3:44 Front Roll 4:21 Bear Walk

[@lgrillo]

Why thank you!

[@parnamukherjee2334]

Thanks

[@Lambda97314]

Thank you!

[@shawncafferata1754]

Just a note to express my gratitude… saw your videos and started doing routines based on them about six months ago. I feel stronger, leaner and better overall than I have in 10 years.

[@FrancescoMarelli84]

I'm mesmerized at the playfulness, calm and poise of your movements. Add to that great soundtrack, insane cinematography and a well-thought out storyline....BAM Well done you and whoever is there in your team. Mad props.

[@wondering141]

I have been performing barbell training for years and felt like something was missing from my training as I would complain on the way home from the gym with my significant other. I remember mentioning to her one day I wish I could harness what I had as a child. The vibrant energy and athletic ability I was able to perform things as a 10 year old boy with a lean strong frame for that age. This is how I remember. These movements you just performed are so child like, and I mean that in all due respect. These are about as natural and PRIMAL as you can get. Something innate within us all that we forget about over the years. The movements we performed naturally as a child. Thanks. Looking forward to seeing more of your content.

[@Strengthside]

u got it right 🙏

[@samparkour3908]

Just train parkour

[@michaellee9883]

It depends upon what your goals are. If you want to get stronger then you need to eat more food and perform the barbell/strongman movements with heavy weight. There is no way around that.

[@jgw104]

@@michaellee9883 tell that to Francis Ngannou who has the strongest punching force in the world and got all his strength from working in sand Mines as a child slave... Functional training is far more valuable than dumbbell and barbell workouts

[@michaellee9883]

@@jgw104 Huh? Was that a serious statement? Would you like me to reply or was that a joke?

[@melodieporter8563]

Love this so much! This is just where I am working on my root. Ankles.. wanting to feel human again and release the old ways and restrictions. I am 41 and it is so embarrassing that I cannot do these movements anymore! But I WILL!

[@Nathan-yh2bm]

KZbin recommended you've done it once again

[@jaaams7199]

"Check out these Primal Movements from our ancestors" Source: dude trust me

[@BaconWeaveTurtles]

Source: it was revealed to me while tripping balls

[@walteredstates]

@John Smith , dude, yes, that's exactly the thing source does, and when you.re tripping balls you actually take it for what it is and don't dismiss it

[@rye-bread5236]

Seems sketchy af Damn snake oil salesman.

[@NoXeB1995]

hahhhah man thats gold

[@Smoug]

actually if you study anatomy and how or bodies evolved you can see why this are indeed primal movements that help with mobility that modern lifestyles often stunt

[@samrat447]

When you posted this video 8 months ago you could never have guessed that it would help people cooped up in their homes due to nationwide lockdowns around the world. Thanks a lot.

[@anthonyortiz4576]

The 5 primal movements.... Dodge, Duck, Dip, Dive ,and Dodge 🤣

[@Graceandmercydaily]

Lmao good 1 I love that movie

[@alexandergeorgiev2485]

🤣🤣🤣 Best Comment ever! lol 😝🤙🏽🤙🏽🤙🏽🤙🏽✅ Dodgeball warm up!!! 🤣

[@yusuffusuy4971]

Chris Ortiz nice 😂😂😂

[@sumting-wong6176]

homeboy would have pinned that but is still out there cartwheeling🤸‍♂️

[@devinranaldi1751]

Last should be dance.

[@StrengthFlowFitness]

Great movements and a gorgeous spot. Love that shot of you heading into the trees and the little one skipping in the background...kind of eerie in a really cool way. Blessings on blessing, my dude.

[@Strengthside]

Really enjoyed those kids in the background too! That switch under inspired by you brotha

[@Yamama0247]

Strength Side where is this?

[@robar711]

Got dang bro you are 💯 in the movement department. Gorgeous to look at, such grace and agility!

[@michalbukvai7548]

1st - you have incredibly beautiful body, like male version of Zuzka Light, ancient greek kind of ideal. 2nd - these movements look so delightfuly natural and just right. Often when I see someone doing yoga or similar, they look unnatural, like they are doing something the body is not supposed to do, or like machines trying to look human. You look like this is what the body is meant to be, this is how it was designed to function. And somehow, I can sense that these movements were not memorized, that you move by the feeling, or better by being the movement. Gorgeous, I subscribe to see more.

[@LionTheHeart]

You make it look easy... lovely location overlooking the sea! Thank you!

[@sabbatking]

1:41 this is my go to move after my parents beat me.

[@experi106]

I hope you're tryna be funny .and not real

[@taylorh8070]

More like when they coming at you before the beating

[@ChristUponus]

@@experi106 If only you were black.

[@mnml-mxml922]

Yo same lit, jm seriously considering moving out

[@zombieeatbrainnsss]

sabbatking hahahahaha

[@YeshuaIsTheTruth]

We do bear walk in BJJ as part of the warm up! I'm looking forward to when my rib heals fully and I can safely try the rest of these.

[@oneguy7202]

All 5 moves is good for warm up for bjj/grappling

[@CeciLegerCTA]

Your fluidity, balance, strength and definition are a pleasure to behold

[@bekahbooski]

Just about everything here is a pleasure to behold 😁

[@justinewalters8787]

Every muscle and fibre of your body is absolutely beautiful and you move in a graceful flow of strength, of power and dance... just so inspiring! I love the calm, zen-like quality of your voice and videos. Starting my day with you gets me in the right headspace ... so happy to have found you! Have a beautiful day!

[@elizabethhrycyk2746]

Love this beautiful quiet video! All about the movement, slow and controlled! Fantastic setting:)

[@reesahall7947]

A fit body in motion is such a beautiful thing❣❣❣

[@whitestunna5773]

Thankyou im flattered

[@carlosparra8976]

a fat body in motion is also beautiful...just a different kind

[@reesahall7947]

Carlos Parra...every one can be beautiful...however obesity is unhealthy in so many ways...and no I'm not fat shaming...I just know what it takes to be strong, healthy, flexible, and disciplined enough on a daily basis to become so physically fit...the determination itself is awe inspiring...it takes no discipline or determination or inner strength to be obese and unhealthy😉

[@Panthercholo]

He certainly thinks so too..

[@carlosparra8976]

@@reesahall7947 haha...I was just kidding, I know what you mean and I don't believe in fat shaming. A worked out body is very beautiful to watch.

[@pouPateRE]

Dude no homo but you are in incredible shape

[@jazzy3724]

Dude, Homo Sapien, you're in incredible shape.

[@NikeSoccerTennis]

if you have to clarify you arent being gay about something it means you do feel a bit gay on the inside.. billy accept yourself lmao no one will give a fuck son

[@NikeSoccerTennis]

@@RamzaBeo fuck yeahhhh you know what im saying lmao and he is dawg

[@NikeSoccerTennis]

@@RamzaBeo he's a fuckin warrior

[@jeraldo1278]

Nah full homo

[@personaslates]

Looks like you are preparing for an epic bowel movement.

[@williamharris5126]

Lol

[@endTHEhegemony_Today]

This is the comment that made me laugh most. Thank you

[@charlesdagreat8590]

The ultimate shit is about to happen lol

[@darincarner9751]

I read that as the first lil dude skipped and I thought was a yeti ran by. Then I laughed. Hard

[@ahnrho]

Damn.

[@davidgeiger8620]

Thanks,it opened my eyes.Made a lot of fitness " workout". Mobility and strength in it's right form is what you are demonstrating

[@arlettasloan6453]

Thank you. This video is not only educational, but, beautifully put together. Weird how relaxing it is to watch, considering.

[@jackreacher4297]

Best roll instruction from the camera angel and slow precise movement well done

[@Venom0689]

Love the fluidity of the movements and the control. Awesome!!!

[@luccaalberto7436]

more videos about movement like these, plz!!! Your channel is great, keep up the good work man!

[@jaimemint405]

just found this channel today, this is what i ve also searched for, thanks a lot and stay healthy and positive.

[@ginacardarella]

Omg! great music one of your best videos ever I had youtube just playin I had to see the videoing, the scenery, you, music perfect thanks!!

[@JasonLayton]

I really like your progression for developing the cartwheel. I struggle teaching children how to do a cartwheel, I think that is a simpler way for them to learn. Thank you.

[@sjmootoo]

Our boy is developing so quickly, video to video. Production quality is especially commendable here, loving the soundtrack, the back drops, the camera angles. One of your best to date, looking forward to getting some of these movements in, particularly that bear walk. Can’t wait for those Strength Side workshops to hit the pipeline! All the best, my man 💪🏾✊🏾🙏🏾

[@Strengthside]

🙏 appreciate yah brotha.

[@donovanwhitted2961]

The more I watch him the more I think he's on LSD

[@desmonddamsko4543]

Donovan Whitted ganja does me In the morning on a empty stomach only a cup of lemon water with some honey

[@Cb-vg8gm]

Fucking beautiful comment bro

[@Quesadiaboy]

Oh yes he's definitely on a "Low Sodium Diet" ...just playing guys !! I know what LSD stands for

[@seti3bb]

Bruh I thought of all the weird pseudo yoga poses and shit I do while tripping 😂

[@andomare]

more like mushrooms, they kinda make you feel like a caveman😂

[@jm2307]

I started trying to follow but was immediately mesmerized. I had to stop & just watch all the way through. Really helped me see the proper positioning & muscle groups working with each movement

[@fukcserbia]

Life is movement. The more you move, the more life you have, the less you move, the less life you have.

[@hunlevistube]

Word! my man!! the more I move the more I feel alive and just meks me wanna move more!

[@joeyflores9649]

@@hunlevistube I'm here for a good time not a long time

[@hunlevistube]

@@joeyflores9649 well definitely here for the truest possible time, whatever long it has got to be, short, long , medium :D

[@somedude3590]

Say the same for turtles

[@youriricher1123]

Moving slow is still moving 💁🏽‍♂️

[@charliepoiters5476]

I love how elegant and fluid your motions are. It's like…watching an animal (in the good way) instead of man.

[@jackreacher4297]

I like the half cartwheel 🤸‍♂️ I can feel it opening and strengthing my shoulders simultaneously. I also I feel it in my hips, knees & forearms. It seems very practical for the average joe. The full cartwheel currently in unattainable to me but I look forward to getting there with more core and arm strength as well as a straighter and healthier spine. Great video! Thank for sharing!!

[@aphleesegurtra2820]

Absolutely LOVE the content, keep doing what you do brother.

[@williamalvarado1419]

These are all essential movrments used in and for wrestling

[@kevinvasquez2255]

William Alvarado yes !

[@-John-Doe-]

These are just wrestling warmups _”crawl switch under”_ ...that’s a hip heist... kzbin.info/www/bejne/f5nEhZ53fpKWlZI Never heard of a _”crawl switch under,”_ and can’t find that term used anywhere.

[@bertmagert4582]

Fr i noticed we do all these for warmups, pretty cool i guess

[@Antipyj]

haha yes it's just some warm up in slowmo

[@thetheme666]

that was the first thing i thought when watching this. I remember my high school coach would make us do these movements as part of warmups every practice and before every tournament

[@nidhimehta1244]

How fascinating! I'm so glad I discovered your channel. Thank you sincerely!

[@waynehonnila3992]

The movement that you did at the beginning of the video to warm up?!?. Your body mind connection is just amazing to watch. Kudos

[@Mr.PotatoAWESOMEFitnessTips]

Your videos are very inspiring brother, I am a little obssessed with strength and endurance, and always neglected mobility and movement a little bit. Since I've started following your channel I'm more and more compelled to experiment and explore my movement... It feels so awesome, kinda like an artform. Thanks for the content

[@ninamladenovicvicente3018]

Looks like capoeira movements just in slo mo

[@IncolasCopperfield]

yeah, if you practice a lot of capoeira you'll come to do these movements often and they will naturally become part of your routine.

[@licriss]

Yeah they teach all of these except for putting your knees on the ground and without the dramatic hand movements when you're first learning Capoeira Angola

[@isaiescamilla550]

@@licriss Knees get low enough to almost touch. Very common move

[@licriss]

@@isaiescamilla550 correct but knees actually touching the ground is a big no in any of the traditional schools

[@nenalinda1755]

I love these moves and wish I had a personal trainer with your skills in Florida. I started practicing these moves every morning, today was day one! You have something magical about your teaching style, so chillax 😉

[@MrFredi_]

Okay, it's been 4 months, how you doing? Are you still doing it? Did it worked?

[@TwitchingI]

Me too to relax me 💯

[@mirakamiryamhonigman9588]

Such a beautiful dance . Power with Grace. So lovely👽🤸🏻‍♂️❤️‍🔥Thank u🧚🏻‍♀️✨🐣

[@jeremycandoit9400]

This means alot to me since ive always felt closer to earth and the way our bodies work, truly touching

[@hayezflyest]

Bro this video is so sick! The camera movement was a little fast in the first clip, but you've literally nailed the whole composition. Love this creativity!

[@jacesaces15]

i train Jiu Jitsu, and all of these moves are Crucial in the sport. This is good stuff

[@zaimahbegum-diamond1660]

I would legit look like a panda doing these moves

[@geisterkrank942]

just made my day

[@monicapone4300]

🤣😂

[@webftb2895]

you are the dragon warrior

[@brunogontier3976]

Too funny! Thank you

[@Pogdub]

Then so be it, look like a panda do these moves!

[@Abbiyaahwu]

Thank you warrior for the beautiful gift... Blessings.

[@TheGorblimey]

Think I'll try the 'Crawl Switch Under' and the 'Bear Walk'; you make them look easy, as a beginner with some fitness and strength these look like the two I could try and work on mastering. Whilst I'm here, more beginner/ intermediate follow along workouts would be great. 20-30 minutes perhaps? I'm enjoying your recent beginner video and improving, but variations and a longer follow along video would be much appreciated. Blessings and thanks.

[@StrengthFlowFitness]

Josh definitely makes it look easy but these moves do take time and attention. I have a lot of follow along primal movement workouts on my channel, you might find them helpful as you build your practice. Best wishes!

[@Strengthside]

Yes check out Movement Parallels Life you won't be disappointed!

[@Swasti_Rao]

Brilliant ! This is the future of fitness

[@Mosiano]

You are so rite

[@Strengthside]

haha i agree, the future is doing old stuff, kind of cRAZY

[@louisnguyen2865]

Can the moves be done while wearing a shirt?

[@mjumper]

No, also you need to be under 10% body fat to do them

[@louisnguyen2865]

MJumper Gaming do I need to dramatize the moves like that guy too?

[@Uprighthealth]

I think you have to do it without a shirt or you'll hurt your back.

[@louisnguyen2865]

@rajnish dadhwal I guess he needs the attention. Not going to argue about what he wants or needs. But to me, the "whole thing" looks a bit dramatic, perhaps even desperate, on how he shows it. I hope he doesn't think he's better than anyone else because of his body. If he does think that way, then he might be a little mentally sick. Not judging him, but evaluating the whole thing (choreograph, tattoos, visual effects, etc.) looks contrived, made up, to benefit him, not others.

[@pedroribeiro7594]

U seem jealous.

[@yvannicola8163]

Exceptionnel, beaucoup d'harmonie et ... La musique aussi qui va parfaitement avec la superbe démonstration ... Thank you Strength Side !!

[@240fxst]

I'm motivated just for the backdrop. Crawl switch under. Thanks for sharing.

[@unoqualunque77]

Really loved it, expecially with that music and location in front of the sea/ocean! ♥️

[@plsstopusingmyname]

Connection with earth's energy. Amazing.

[@MrDesertmike]

love the opening🔱🔱KING OF THE WORLD👑👑 primal seems simple,, SIMPLY PHENOMENAL 🤟🤟🤟 could not have a better setting

[@Strengthside]

So true man. Simplicity!

[@layanaltaheri301]

I think i found my turning point ..thank you for simple and on point .. trying it tomorrow

[@Meymeygwis]

Lovely...interesting placement of forward hand on the roll; somewhat different from a marital forward roll with the full contact of hand and forearm but allows for more control facilitating a slower speed, very graceful!

[@notgonnalie1846]

This is - hands down - the most primal man bun I've seen in my whole life!

[@riichobamin7612]

A primal man would be busy doing things like gathering wood, food or bringing water to live. Not making KZbin videos.

[@robertpate6241]

We got these dudes and ladies all over LA and they are homeless.

[@toy-bear-1077]

Haters

[@DavidBassous]

Hi. This is capoeira, man. Come here to Brazil to learn more about “descolonização do corpo”. This is the work I do with my people in the street. Hugs!

[@Threezi04]

Don't know Portuguese but I'm guessing that says "decolonise the body"?

[@DavidBassous]

@@Threezi04 yes! But, don't think that this concept is "the thing", ok? Decolonization os more then you can read qnd speack. You must feel. Sorry about my English. If you want tô know "my" work... www.gingas.org.br ... hugs!

[@DavidBassous]

Capoeira is Exú, Exú is moviment.

[@tomesky]

Inspirational stuiff brother. I'm 30 years old and Iv'e just begun my movement journey and appreciating every moment of it.

[@gabryg1849]

So essential so grounding and restoring.. Grazie 🙏

[@soursixteen3112]

I keep my Bed on the Floor it helps my back and my legs. I don't have back problems anymore.

[@rogerambrose5564]

Good idea. What is your age and how long have you been keeping your bed on the floor. I'm 79 do you think this can help me. ?

[@Ezio9791]

@@rogerambrose5564 Sleeping on a hard surface is scientifically proven to help with back pain and stiffness, as well as body posture

[@100kejimaeda]

Roger Ambrose I used to have muscle spasm because bed with frames.When I start sleeping on the floor with my bed I have no more muscle spasm in my back.

[@DizzyOP396]

Like only the matress on the floor or the slatted frame too ?

[@Ezio9791]

@@DizzyOP396 As thin of a mattress as possible straight onto the floor, no frame required. Just search "benefits of sleeping on the floor" or something on KZbin

[@humblifter6845]

Dude, I like this new video format a ton.

[@Strengthside]

me too. Props to the videographer

[@skyeparker1333]

ah yes back when all the primal cavemen mastered the art of Dark Souls rolling in order to evade predators

[@abidali6712]

Nailed it! well let's say pegged it!! primal men hadn't discovered forging iron...

[@dianel858]

I loved watching. You made it all look so easy. So I had a good giggle when I tried them. 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@elad7061]

This video was my starting point in movment/primal movment. Great 5 movments to open up to this great world of strength/agility/mobility in an natural way that suits our physiology.

[@skunkie110]

I don’t know who this man is but damn he is finnneeee

[@Em-mp4hf]

People are all bundled up in the back ground and heres this guy in shorts

[@yurjhr1662]

Hes gotta show off those muscles he worked so hard for.

[@bludc364]

@@yurjhr1662 no he's fucking primal

[@Mk-qv7op]

Anfreedom could you tell us more about it? Thanks!

[@lolathelonewolf]

It’s crazy to think that when we were kids/toddlers we automatically did these moves unknowingly

[@siemawiesiu6487]

Dude, are you saying we did a fucking "bear walk"? 4:24

[@maldukvlahovic]

You'd never do any of those unless you've seen someone else do it... unless you were born, special 👀

[@joshfoley8862]

@@siemawiesiu6487 not exactly like he did, but a comedic variation. :)

[@cloud_monkey422]

Siema Wiesiu Lol you’ve not been around any infant learning to walk or crawl have you?

[@1ute]

Siema Wiesiu there are videos of me crawling all around the house like that from age 3 to 6. even when I learned to walk early I found the movements instinctive and balanced.

[@obligedviewer]

That's how every UFC fighter trains. Underwear Forest Capoeira.

[@brandonamezquita4501]

Touch-butt in the park.

[@swin754]

Why a dark soul why an enlightened soul?

[@petermelville9130]

This is your best video, no chat or philosophy, just the good stuff. More of this please

[@Richard-rz4ug]

Superb visual scenery, from the sea to the wood man and bad ass flow.

[@probitionate]

#1 fitness/wellness priority for anyone over the age of 40, especially heading towards 60? Strength? Nope. Cardio? Nope. Not even diet. It's _mobility_ . Without it, you're fuckled. So thanks for being the tip of the spear here, Josh.

[@skeith9144]

100% Correct......I learned the hard way...you cannot maximize the other components of fitness w/o mobility first

[@probitionate]

@@skeith9144 I remember having a conversation with my father. He had health issues, one we were addressing on an ongoing basis, but I said to him "My prime concern isn't your cancer. Or your peripheral arterial disease, or your aortic aneurysms. It's your _mobility_." And I was right. Granted, we're talking about someone on the latter portions of their life, but this applies to _everyone_. Especially in our seated culture. (Let's not get into 'head-forward syndrome'.) I work on my mobility daily, because I'm a writer. Do I do enough? Nope. Do I wish I'd starter earlier in my life? As in my 20s and 30s? Yup. What's utterly invaluable in what Josh teaches us...and others, such as Ido Portal, or the channel FitnessFaqs...is that in doing things from a bodyweight, calisthenics approach, you intrinsically address mobility. As opposed to, for example, people who work out with weights, 'bodybuilders' from one end of the continuum to the other. When you have great mobility, everything else is possible. Without it? In the words of that modern-age philosopher, 'Good luck with that.'

[@paraworth]

You’re liquid mate. Some excellent workout possibilities with these moves. Mixing weighted, body weight and a slow moving exercise ie Qui Gong, tai chi etc or even capoeira gymnasts makes great sense. Nice video and awesome presentation. Look forward to more goodness. Thanks

[@cliffa2901]

Brilliant I am starting to practice this. Very graceful. Regards cliff australia

[@petraschwarz440]

Thank you! I always thought i had to do boring gym stuff to achieve a certain look or health and it didn`t feel good... but through your vidoes i remembered that it brings joy to move and that it`s fun to be able to do stuff with your body like rolls, etc.. and just playing around Thank you for sharing♡ i am motivated, feeling good and excited to grow

[@boykafury6421]

The one among the very few channel that got me subscribed after watching a single video. Thanks for the quality of information, time and effort that you share...

[@StankaKordic]

Beautiful. But I’m skipping jumping a fence with one arm for now.

[@Strengthside]

no you can't skip that

[@therealmfwic9503]

Show off. Probably gonna hurdle it aren’t you!

[@PeaceLoveAndRico]

I can do these but i dont have rippling, glistening, bronze musculature... :(

[@youssefbenyahia9448]

@jimmy Adams what is wrong with you

[@ChauncyBowenwackassshit]

@@youssefbenyahia9448 He's not wrong yknow

[@chaoticmadness122]

Get to work bud 💪🏾🔥

[@PeaceLoveAndRico]

@jimmy Adams so, decrease my daily activity???😂

[@gmy33]

you lucky bastard

[@scottishism]

Connecting with your inner child begins with being able to move like that child.Have an awesome ascension journey. 🙏🏻😊

[@Strengthside]

🙏blessings1

[@wake.up.and.be.awesome]

Wow! I live this! Inspiring. I will incorporate into my workout.

[@omarcastelo497]

Thank you! Very nice video to get one started with movement training.

[@suchanderreddy]

Could you please post your regular workout program?

[@davidanthony7495]

Interesting stuff... Including the way you jumped over that fence... ;);)

[@ClifHamburger]

I love the vib in this vid.

[@outsidewithjono5366]

I’ve only just discovered your channel this year and these type of vids are my favorite. Fluid and graceful moves that I can practice on and off the trail. The woodsy outdoor setting is a great choice. You guys rock.

[@peacerebelgirl]

the playful, skipping child in the background was a nice touch 💕

[@holisticwealth1925]

Love the music! Mind sharing what’s it is ??

[@hoxxyhart]

Song of Mirrors - Unicorn Heads.

[@noampitlik2332]

Must be the real deal: beard, manbun, and tattoo.

[@livestrong296]

Haha, things to make up for the little real deal down south

[@a-terrible-fate532]

Just missing the energy crystals

[@DMD81773]

Thats what a man is these days apparently. Tatoos and a beard means you are an instant badass

[@-aa6991]

"Then mouth, and ay-NUSS, perfectly in line, yes yes that's it, now back into my pelvis!"

[@smashmouth751]

@@DMD81773 what does that have to do with anything ? He's in an incredible shape, he's got a successful business, he's good looking and a good guy overall. That's what a man is for me.