Stress and Coping

This lecture comprises the second unit of the course titled, "Social and Emotional Wellbeing". In this lecture, we start by beginning with the concept of adjustment, which has its biological underpinnings in the phenomenon of adaptation. We also see different types of stress and the related theories of stress. We end the chapter by focusing on coping, its modalities and how coping as a tool helps us get out of stress. Enjoy the video !!!