How deep can you go in 1 month, 2 months and 1 year

Harry shares his experience of how much progression in depth can be expected over a given time.
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[@lorenzoche]

Really GOOD ! Need of more videos like this speaking clearly about progression/expectations and how to approach freediving !! Thanks for sharing : )

[@freedivepassion9498]

Thank you, I am glad you appreciate it

[@yesaira]

So good! I made a few jumps when I wasn’t ready and definitely gave me a mind block that I’m working thru now. It helped me reframe and thoroughly enjoy this journey and discovery process. 😍

[@freedivepassion9498]

Great! Good luck with your diving!

[@Jonaspetersen321]

Very nice video. I personally made a jump from more or less beginner to diving to 50m and being an advanced instructor in around a year. Yet with at least 200 of those 365 days spent in the water :D. I never attempted a dive any deeper than 3-4 meters deeper than my pb, which made setting new pbs relatively relaxing. Taking slow steps really is the way to become a better freediver.

[@freedivepassion9498]

Well done Jonas

[@mariofernandez8658]

Thank You very much Harry!! You're right!! It has happened to me, I feel strange, even afraid of having reached a level with relative ease, I need to assimilate it and not fall into a certain vanity or excessive confidence. I will enjoy and continue with humility...

[@freedivepassion9498]

This is what we mean when we say freediving help us to get to know ourselves

[@bodyscanandrelax]

Super helpful. I’m finding that now I’m actually wanting to go gradually deeper, that coupled with circumstances not allowing regular depth training, that it’s important to keep myself reined in with each new depth and just mastering each step, rather than continuously wanting to push. I’m Aida 3 and everything you teach is exactly what I want to learn and what I need to hear, so thank you! 🙏🏼

[@freedivepassion9498]

That's great to hear. I try my best to give the advice that Freedivers need to hear, not just what people are likely to "click"

[@abdessalambouzenoun4487]

Thank you harry ! You are the best coach on youtube .

[@freedivepassion9498]

Thank you

[@djdavidphillips]

Totall totally true Harry. I think this is exactly what’s happening to me right now, or at least in part. Very good video and will put things into perspective for a lot of people.

[@freedivepassion9498]

Thanks Dave

[@samigunther5124]

Thanks a lot for this video!!! 👌👌👌

[@freedivepassion9498]

You're welcome

[@laurencejensen8684]

Always helpful Harry thanks mate

[@ehabsamirmina-3281]

Enjoyed it Bravo 👏

[@freedivepassion9498]

Thanks

[@vaclavkrpelik]

Very interesting Harry :) Have got a possible topic for another video... if you are bored one day :) "What Harry thinks about progress & training of freedivers living in countries without sea and therefore with limited access to deep waters" :o) Because to take it slowly, responsibly... repete our PB 6 times within 2 months before we go deeper sounds great, but most of us work as employees in the offices, far away from the sea, have families / relationships, are limited by 5 weeks of holidays per year from which can dedicate max. 2-3 weeks to deep diving. On the other hand we can train all year round dry equalization, DYN in pools, residual dives in some deeper pools, prepare our muscless in the gym, increase fllexibility by stretching, ect. We also cannot dive deep in a "clever way" ...doing 1-2 deep dives per week, as we have to dive at least 2+1 when we come for our 10 days to Dahab 2 or 3 times a year. Myself I always start with some easy hangs at 50m and then add 5-7m a day in 2+1 system (with max. 1 deep dive a day) to get to my / over my PB depth at least during the last day before we go back home. I noticed people can significantly progress even like that... but the approach must be different - a lot of training back home and then only "performing" with the focus on saving energy during the limited time by the sea. In October I will arrive with my friend, 21 years old freediver, holding 2 Czech national records in DYN / DYNB (over 230m). This guy is a clear example... as he has very limited options to train in open water (due to university studies, budget, ect. he trains in deep waters 1-2 weeks a year only), yet he usually pushes his PB by 10m during such 1 week (with current PBs 80+ CWT, CWTB). In other words, I am watching all those nice videos describing freedivers training in Blue Hole 2 months and then thinking... "Yes, I will leave my office early today and manage to do 30 min stretching... maybe... if I get lucky! 😅 And yes, I will fit all those months of deep dives training into my 10 days in Blue Hole, with additional 40+ dives a day with my camera on a rest days 😅😅" Take care 😜

[@freedivepassion9498]

Thanks for the idea mate

[@sunnykrusty]

thank you Harry

[@rasairui6116]

wow all this thing about self sabotage is so true I think i understand better what i'm going throught with my freediving right know , i reach 50m last year and this year i had 3 weeks of training and i wanted to go to 60m...well things didn't go as wanted and i just was blocked mentaly after 40m , all the 40m dives felt easy , no hypoxia , clean but everytime i tried going a little bit deeper something felt off and i early turned...

[@freedivepassion9498]

Yes, freediving is very complicated. These lessons can help us grow and be wise next time we train

[@pattravels]

Thanks for sharing! Would be interesting to get this same perspective of progress for reaching a PB again after a long break

[@freedivepassion9498]

After a break, its important to be gentle and not expect to reach your old feeling and depth quickly

[@xxyy448]

Very helpful 😊

[@freedivepassion9498]

Glad you think so!

[@adalbertthomalla4887]

I have done Apnea up to 17 m in my youth. Now (45 y old) I have started again. I was recently at 20 m. But I am doing regularly 10 times 17 m sessions in my Lake 33 km away (dark cold water, no natural light at 10 m). Why I am doing it? Because it seems that it has extreme psychological and physiological effects. The risk, the darkness, the the cold water. Probably also some chemical effect (narcotic). After that I am extremely relaxed. I feel complete, I am full. Being becomes sufficient as it is. Wonderful. So what I want to say is: The personal records are not Important for me. I do it because of the psychological and physiological effects.

[@freedivepassion9498]

Wonderful, there is trust many ways to enjoy emersion, and so many benefits to be had. All the best from team passion

[@abdullah_alomran]

100% agreed with you 👍🏻

[@freedivepassion9498]

🙏

[@ahmedemaraa1978]

Great as always

[@freedivepassion9498]

Thanks

[@kix9726]

Great vidz ! Thumbs up « know yourself and you’ll win a hundred battles » this vid should be the first one to be displayed in your course

[@freedivepassion9498]

Thanks

[@shaunpammenter2800]

"Swallowing your mouthful".... I wonder what that's like. Lol. See you at the end of the summer to try sort that out.

[@freedivepassion9498]

I hope so bro