Mental Training - The importance of Cues, Anchors and Visualisation | 1st Step on my Journey to 100m

Harry gives his insight into mental training and how it must cross over into all aspects of training.
Follow him during his first monofin training day of the year.
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Thanks for watching guys!
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[@michuz6587]

Thank you for these videos, please don't stop making them, I'm sure a lot of people are very thankful. The tips and techniques you share are extremely useful, you may be the best freediving channel on KZbin (especially when it comes to the mental attitude). Best of luck on getting to 100m, don't forget any of your rules while trying to get there :)

[@freedivepassion9498]

Thanks for your kind words. I will try too keep informative videos coming and stay focused on progressing safely and pleasantly

[@antonioalvim1437]

Good job with the videos👏🏻👏🏻👏🏻Very interesting insights and advices. Keep up the good work and good luck on your 100m objective🤿🐟

[@freedivepassion9498]

Thanks

[@francescamaggi5770]

I like your approach and attitude. Thank you so much for making and posting these videos

[@freedivepassion9498]

Thanks, I'll keep em coming

[@djdavidphillips]

Thanks Harry. Nice one. LH looks lovely.

[@merlebergmann3465]

Go get it!

[@alexfinn7989]

You do such a great job! Any reason for choosing your dynamic depth? It looks to be 4-5 meters? I have usually seen 2 meters for open water set up? Thank you from here in Cebu. Keep diving deep! Also, what type of tables do you do? You mentioned focused practice is better than killer co2 tables?

[@freedivepassion9498]

I did it at that depth so I didn't need as much weight. For the table, I just breathe long enough to have a neutral level of CO2 again (slow breathing)

[@ehabsamirmina-3281]

Your videos are very helpful By the way I have two questions 1/what is the brand of your goggles, is it Hektometer ones?? 2/How do you know that you reached your limits for example depth or dive time, when you decide to not continue and when sometimes when you decide to say i can do little more???

[@freedivepassion9498]

Hey, the goggles are made by my friend Dave, I dont think sells them any more. I know I have reached a limit by the sensation of being overwhelmed by the task I am asking myself to perform, or in this case, the feeling of hypoxia (it's like the dizzy feeling when you stand up too quickly)

[@patriziopanelli7259]

Hi, just curious did you get your 100 m? :D

[@freedivepassion9498]

98m clean, 100 not clean. Since then I have not been motivated to train... Maybe this season!!!