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Join Angela Beeler for a blissful 15-minute stretch, relaxation, and mindfulness session. Angela will guide you through gentle stretches to release tension from head to toe, helping you unwind and rejuvenate both body and mind. As you settle into each pose, Angela will lead you in mindfulness techniques to calm the chatter of the mind and invite a sense of peace and presence. Whether you're taking a break in the middle of a busy day or winding down before bed, this session is the perfect opportunity to pause, breathe, and nurture yourself. Get ready to melt away stress and emerge feeling refreshed and centered, all in just 15 minutes.
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