Easy Standing Stretches for Stiff Muscles & Stress Relief | Only 15 Min!

Hello, greetings!! Back by popular demand - another standing stretching routine! And it's only 15 minutes, so perfect to do anytime throughout your day - morning, noon or night. You guys asked for more of these videos and I love filming them, so win-win :)
Let me know where you’re doing these stretches in the comments below. At home? Outside? In your bedroom? In your backyard?
And if you enjoyed this video, you’re in luck. I have a couple more standing stretch routines that you might like:
» 10 Min Standing Stretches: • Easy Standing Stretche...
» 10 Min Standing Routine for Better Posture: • Standing Stretches for...
P.S. Come say hi on Instagram, too: / amy.dot
And hey, thanks for watching. I really appreciate it. Don't forget to subscribe :)
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🌵 INSTAGRAM : amy.dot ( / amy.dot ) 🌵
🌵 FACEBOOK : / amydotfit 🌵
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🌵 MUSIC 🌵
"Groove Bakery - On the wave" is under a Creative Commons license 4.0 for online videos groovebakery.com
Music promoted by BreakingCopyright: • 'On The Wave' by Groov...
Tropical Traveller (Original Mix) by Del.
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Summertime Vibes (Original Mix) by Del.
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/ thedelsound
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🌵 FILMED IN : Spanish Point, Bermuda 🌵
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🌵 OTHER VIDEOS YOU MIGHT LIKE :) 🌵
» 10 Min Standing Stretching Routine | Easy Cool Down & Warm Up : • 10 Min Standing Stretc...
» 15 Minute Lower Body Stretching Routine | Cool Down & Relax : • 15 Minute Lower Body S...
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Always use control and listen to your body. Don't be afraid to modify any exercises that are too advanced or do not feel comfortable. Be patient with yourself and, if in doubt, return to child's pose.

[@ipukerainbowz]

my boyfriend and i were both in a car accident 5 years ago and we're both in horrible shape now :( tonight we decided we would start doing 15min yoga every night to start incorporating some fitness back into our lives and this video was perfect! thank you!! see you tomorrow night lol

[@amydot]

So glad you guys are OK and starting to incorporate fitness back into your routines. Do you prefer standing stretches or seated stretches?

[@daHottie222]

how are y’all now? :)❤ sending healing and love

[@WilfredBrimleyGaming]

This was nice after a workout. I like stretch routines that don't feel like workout themselves

[@BrianLeeMcCloud]

Hiii - thanks for making this. Ive been using it for over a year now and it always brings calms me and sets me up beautifully for my day. Phenomenal job.

[@tarapengana7271]

Thanks Amy, great start to the day (or whenever you’re stiff!), love the setting too! ☀️

[@Melmel1981]

I did a search on standing stretches since I’m on vacation in Mexico and needed a stretch where I didn’t have to lay on the ground. I found this one and it was great!! Thank you! Loved it!

[@aroseprince]

I live in El Salvador and we have a lot of dust and insects about, so I don't like to be down on the floor. I follow this stretch video often. I love it. you have such a good energy and you explain things well. I hope to get as flexible as you

[@HerreraNavarro]

i feel better since i do my stretchings following you Amy really fantastic and i do in my backyard every morning thano you Amy blessings and please you continue with your excellents videos. you are beautiful and healthy go on more videos see you soon huges

[@karynrautenberg9254]

Thank you 😊 this was so perfect after a stressful work day 👍🏻

[@sarahJ62]

I try to incorporate stretching every day. This is my favorite standing stretch routine.

[@TheSlowdown86]

Hello from Australia - your videos are by far the greatest beginner stretching videos on youtube. Seriously! Thank you for sharing!

[@amydot]

Hello 👋 This means the world from me. Thank you from the bottom of my heart.

[@brianaj2320]

I needed that, I just started trying the gym again and my body is so tight and sore today , the best is I could do the stretch while at work

[@avaskott4118]

My coworker and I just did this since it’s raining today...THANKS... this is perfect

[@amyrosenberg2549]

Loved this standing stretch routine. From Southern California.

[@ValentinaBuzzoni89]

These stretches are so useful and effective, thank you 💖

[@victoriav1457]

i loved it! feel so good after this, thank you 🧡

[@LaDameduChat]

great for at-work stretching! needed this

[@debravogel6455]

Thank you for this great stretch routine.

[@ShaqJordan]

Enjoyed this video. A standing ab workout would be great!

[@amydot]

Great idea! Added to my list. 💚

[@NanseySinclaire]

Thank you!

[@water9344]

So good.

[@KeshaIsAwakened]

15:30 so cutec😂❤

[@CheriLexvold]

Beautiful location

[@KeshaIsAwakened]

Please do some more we miss you❤

[@commess1]

hi. which country is this? the scenes are very beautiful. also, is this called a static stretch?

[@annabelledejesus2376]

Great

[@barbarad4147]

❤

[@thewellnessprojectwithdes]

Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤

[@pdxbee1]

Thank you so much for these videos! I started a "3 oclock stretch break" at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)

[@growwithporsche]

Amy Love your video. As a full figure person I have found it manageable, and over time I am becoming more flexible and slight toning up some saggy areas. Thx again. My husband started do it and is definitely seeing changes. From Trinidad.

[@amydot]

Hello Portia. Wow, Trinidad! So far away from little old Bermuda :) Awesome that you're seeing changes in your body. I am so glad to hear that you've got your husband to join you! 💚

[@lisasloetjes6380]

This is one of the best stretch videos on KZbin. Amy is so lovely to listen to, beautiful location, practical stretches for the everyday human, slow and stress free to follow. LOVE IT!

[@amydot]

You are too kind, Lisa. I'm so glad you enjoyed this one. Looking forward to recording new standing stretch videos soon. 💚

[@emmawatson642]

I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)

[@sarahJ62]

I have been doing 10 to 30 minutes of stretching daily for the past year. This is one of my favorites.

[@samw5266]

Thank you for the helpful tips :)

[@sertackara7457]

Thank you from Istanbul. 🙏

[@denisetracy3839]

Just discovered this. Beautiful background with beautiful stretches. Thanks much!

[@conniekramer5735]

I teach high school math and kids enjoy taking a 5 minute stretch "brain break". Your standing stretch videos are the best. Kids enjoy the scenery and your stretches are perfect to do in the classroom. Thank you for sharing :)

[@amydot]

Connie, this is fantastic to hear. Do the kids prefer standing stretch routines over, say, seated or a mix of both?

[@banshee1133]

0:46

[@aywt]

Thank you for your video! This was so relaxing and so good to do for my body after a full day of walking yesterday :) love the background of this video as well, blue sea & sky are the best! 🦋💙

[@malloriemarino3047]

Good but I wish it had more neck exercises!

[@malloriemarino3047]

Good but I wish it had more neck stretches!

[@kyratuckgregory7938]

Amy! thank you so much for your stretching videos. I have started a daily stretching session at my work and we use your videos every morning. You help us wake up and feel great all day as we do our physically demanding job at a wastewater treatment plant. Can you post more 15min standing stretching videos for us!?!? Thank you again from me and everyone at metro wastewater in Denver, CO.

[@amydot]

After a long hiatus, I am coming back to KZbin! I will certainly be recording more 15 minute standing stretching videos. Thanks for watching, Kyra. 💚

[@melly1396]

please come back! I really like your videos! you're very calming and supportive

[@amydot]

Hi Melly, thank you for bringing a smile to my face. After a long hiatus and 3-years in a career that wasn't for me, I recently quit my job and am planning to get back into filming again. What are your favorite type of videos? Stretching? Yoga? Let me know. 💚

[@melly1396]

Welcome back! I hope things are going well for you. Id love to see more stretching videos! :)

[@mylife2022]

This is lovely, thank you but watching the magnificent scenery is torture, when you're in London, living through another lockdown, think its the 3rd one, it's snowing and the temperature is -2.

[@amydot]

Hehehe. I'm sorry!!! 😬

[@Coldbrew-c4r]

in Grater Sydney while quarantine period

[@archanajadhav2353]

How were u moving ur finger 😂 nice Ma'am ❤

[@julets2923]

Сделано 28.03.2023 Thank you very much!! 😍

[@janedoe7338]

This is one of my go to videos to check it with my body 😂 greetings from Kazakhstan

[@julin8597]

This video remains a fave of mine

[@julietteorain9892]

Thank you for this video

[@nanseysinclaire3631]

That was fabulous! Thank you ~

[@archanajadhav2353]

Nice Ma'am..done🙏👍😘

[@keyontestirgus]

Thank you! 🫶🏽💪🏽

[@monp.4903]

Bermuda, def a great place I'd love to go back!

[@VeRonicaMitchell-ii1pm]

Awesome. Thank you

[@rebeccadavis1739]

Thanks for the video. I am older an terribly out of shape. Your stretches were challenging but manageable for a beginner. I feel great. Thanks again

[@amydot]

Glad they hit the sweet spot for you, Rebecca. 💚

[@nadjacolovatti9844]

Thank you again great routine. I do one of your basic stretch routines daily. Do you have an specific stretches for post two bulging discs & sciatic nerve & to help strengthen the back & abs? 🌺🌸

[@blessedone9420]

THANK YOU

[@veronicamitchell9378]

Thank you

[@VictoriaMiller-w4x]

cool!!!!

[@cismerialeman5269]

Nice!

[@TatianaOsadchaya]

❤❤❤

[@noelelang]

Loved this short stretch. I yea h and have very little time for me. I’m not flexible and I’m overweight by about 40 lbs and I haven’t found anything good to get me started. Everything seems to be for very heavy or very skinny people. This was easy and nice and quick to start my day. Thank you.

[@IamAdasia]

❤

[@jason_henry]

My Favorite standing stretch routine from Amy. I do it in the parish of Manchester in Jamaica W.I. after a HIT workout. Thanks Amy!!

[@shelbylyn571]

Im plus size and struggling with squats and lunges and something about this video made it all click..thank you so much 4 years later lol

[@crystalkelly7682]

Thank you so much for this video! After feeling so stiff this morning, your video helped me so much with a great stretch!

[@jennyparker9091]

Perfect morning stretch

[@CheriLexvold]

The setting is definitely wonderful

[@HerreraNavarro]

good morning Amy hows going . wanna know about you after dorian hurricane

[@amydot]

All safe post Dorian, thank you for asking!

[@margaretek5350]

Loved this stretch routine thank you 🙏🙏🙏🙏

[@crystalkelly7682]

Great stretch! My kids and husband participated and got their stretch in too! 🎉

[@ReinaAura]

I needed this so much! Will be returning very soon. Love your energy and adorable ending 🫵🏽💕

[@brendasteele6361]

Yes, it's an awesome stretch!!!! Thank you!!!!!

[@BRiGHT-CHilD]

Woke up this morning with a tight chest, did this and feel so much better. Thanks!

[@margaretek5350]

Haven’t done this for a while ; wonderful , thank you 🙏🙏🙏💕💕💕

[@ekaterinakochetkova901]

I would give you a like every time I do this routine. Thanks

[@novalinnhe]

A whole year later and you are still my go-to KZbin channel for simple, easy-to-follow stretch routines after I finish a home workout. :) I really hope you're doing well, and if you've moved on from doing videos like these just know that they have been a real source of comfort and happiness through some very rough times - including a worldwide pandemic! Lol 😊 thank you for your very calming energy and I wish you every success on your journey Amy! Xx

[@amydot]

Hi :) Thank you for your kind note. It really does mean the world to me that my videos are enjoyed by people around the world (especially during the pandemic). After a 3-year career switch, I recently quit my job to pursue creative pursuits again. I'm planning to start filming videos again. Stay tuned. 💚

[@annssenioradventures3042]

Great stretch! You’re body is an inspiration! Thank you

[@TheRecoveringCreative]

Wonderful classic stretch, thanks!

[@stanleystanworldwide]

Thank you. It really removes my anxiety.

[@theetravelhippie]

ending was so cute

[@tazzyzumba]

This is my absolute favorite stretch routine. 🌹

[@claudiahancock8477]

You are soooo sweet. thank you sooo much. I do your stretches in between patients> I am a dental hygienist in NewJersey

[@susanwalker758]

Hi Amy love your stand up and stretch yoga videos I do these every day in my loft beauty room so relaxing Find it hard to do movement on the knees due to knee replacement keep up the good work and thank you 😘

[@amydot]

@@susanwalker758 Thank you for your message, Susan. Glad to hear this routine works better for your knee. Wishing you all the best. 💚

[@amydot]

I love hearing stuff like this. Thank you for watching, Claudia! 💚

[@KarizmaHanshaw]

WOW!! THIS WAS AMAZING THANK YOU SO MUCH

[@sandies5248]

Loved this! Thank you.

[@Emyngcover]

Thank you so much Amy for this stretching routine ! I do it everyday and i love it :)

[@amydot]

Amazing to hear you're doing this routine every day. That means so much to me. 💚

[@Emyngcover]

@@amydot So sweet ! Thank YOU

[@999sgirl]

I love your videos hope you post more soon :)

[@casalist5426]

Great stretch!

[@VocabuLarry85]

The person paddle boating was a paid actor.