STRETCH TO HELP CRAMPS, BLOATING & IBS | 7 DAY PMS/PERIOD CHALLENGE

STRETCH TO HELP CRAMPS, BLOATING & IBS | 7 DAY PMS/PERIOD CHALLENGE | Daniela Suarez

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This video is the perfect quick stretch for period and PMS as well as it helps reduce bloating, IBS and Constipation! It is part of our new 7 day PMS/Period Challenge!
It consists of a series of slow and gentle stretches that will help you relax your entire body and help reduce PMS and period symptoms!
This workout is part of our NEW 7 day PMS and Period Challenge and you can find all my FREE challenges here: shopevolvo.com/pages/free-wor...
Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think!
Use the #danielasuarezchallenge if you're joining us on 28 day split challenge!!
00:00 Challenge Intro
00:06 Intro
01:00 Knee Hugs Side to Side
01:40 Happy Baby Pose
02:21 Supine Twist L
03:01 Supine Twist R
03:41 Bridge Hold Ankles
04:22 Puppy Pose
05:02 Shoulder Stretch L
05:42 Shoulder Stretch R
06:22 Low Lunge Twist L
07:02 Low Lunge Twist R
07:43 Deep Squat
08:23 Cat Cow
09:02 Child pose
09:42 Camel Pose
10:22 Seated Twist L
11:03 Seated Twist R
11:43 Forward Fold
12:21 Downward Facing Dog
13:01 Pow Pose / Reverse Crunch
13:41 Cobra
14:22 Wide Legs Twist L
15:02 Wide Legs Twist R
15:41 Outro
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Music:
Music from Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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