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Follow along with trainer, Nicole Uribarri, as she moves you through a series of flexion and extension movements aimed to help you build strength and mobility in your feet and ankles. All you'll need for this sequence is a resistance band and a yoga mat. When you're ready, meet us on the mat!
#wellandgood #goodstretch #stretch #stretchingexercises #mobilityflow
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Want more Good Stretch? Try these:
Leg Stretches: • Leg Mobility Stretches...
After Work Stretches for Neck: • After Work Neck and Sh...
Daily Stretches for Flexibility: • Daily Stretches for Fl...
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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