Daily Stretches for Flexibility | Good Stretch | Well+Good

Let trainer, Nicole Uribarri, lead you through a quick 10 minute stretch sequence. This daily stretch will help you improve range of motion so that you may move more freely about your day. All you'll need for this flexibility flow is a yoga mat and a set of yoga blocks, so whenever you're ready, meet us on the floor.
#wellandgood #goodstretch #morningstretch #stretching #dailystretchroutine #everydaystretch #10minutestretch
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[@JoseDiaz-yl9sh]

I have to give it to you. Ur correct very informative and it's great for ur body. It makes you feel better. Flexibility is very important. Take care

[@kellypantaleoni5166]

This felt amazing this morning❤ Thank you ❤

[@lauragawrusik9142]

Nicole, I ❤ your videos!

[@jessicarosario8942]

Great dynamic stretch!❤❤

[@ChowMeinWarrior]

Thank you, Nicole!

[@jacqueline6303]

Thank you!

[@blacktimson1932]

Truly amazing.

[@UnevenChroniclesofBalancing]

Very good instruction and relaxing. TY!

[@alittlepigeon3647]

thank you❤

[@rebeccanewcombe-harmon2626]

Thank you so much …..I’m hoping I can stretch and get more flexibility as I do these, especially the last stretch 😂

[@myrnaj4502]

Thank you for this.

[@bcora181]

July 28, 2023: This was a great stretch routine! Thank you!

[@Wellandgood]

Here's another good stretch for you! 😉 kzbin.info/www/bejne/Z4DXmWN9pN9qY7s

[@jeantan1018]

Good stretching

[@Wellandgood]

Agreed! 😊

[@amyrudolph3932]

❤

[@anthonypantliano6911]

It was a great video, but ad placement in the middle of relaxing stretches is awful 😢

[@mariethornton3123]

one vertabra at a time ...