The BEST Core Exercises | Fall Prevention for Adults 50+ & Seniors | Seated Core Workout

Join Meg Stickl from AIM Fitness for core strengthening exercises to help you gain strength in your stomach and core! Core strength helps you stand taller, reduce back pain, and improve your balance. Build strength, flexibility, mobility, and do something healthy for your body. This is a fitness video suitable for adults 50+, seniors, or beginners. Follow along in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk.
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Owner and Founder of AIM Fitness: Meg Stickl
Contact: activitiesinmotion.ca/contact/
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Membership Fitness Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. To learn more visit: activitiesinmotion.ca/making-seniors-fitness-easy/ or watch our PROMO video here: kzbin.info/www/bejne/rJeaZYNva92JnZY
Are you looking for more exercises for Adults 50+?
*Our Most Watched Video*
3 Quick and Easy Exercises for Seniors for Strong Legs:
kzbin.info/www/bejne/n4Oph2x6d7t4q7M
*More Videos to Watch in this series*
Prevent Falls Week 1: The Best Balance Exercises
kzbin.info/www/bejne/rIKbmmWhgJ2XkM0
Prevent Falls Week 2: Lower Body Strength Workout for Fall Prevention:
kzbin.info/www/bejne/qWiqfX56eaegi68
#seniorsfitness #corestrength #fitnesstips #AIMFitness #seatedexercises

[@AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on KZbin? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

[@janetdibler7122]

Meg, thank you so much for coming into my home each day. I found you on KZbin about a month ago and have been following you ever since. I'm a 65 year old with bone on bone arthritis in both knees and a right shoulder full of steel and can't lift my arm above my head. I'm in the process of losing weight to get knee replacements. It's been a very long, painful process. I've been diagnosed with severe depression and anxiety along with PTSD. I led a full active life before I shattered my shoulder and lost the rotator cuff. My job of 36 years in senior management in banking was taken from me as I was deemed disabled. That was 8 years ago. This past August, I was all set for my right knee replacement and I was sent to see the surgeon. When I went, I had lost the weight that was an acceptable BMI. It took a lot of work but I did it! I left the surgeons office crying. He told me the BMI Chart changed in January 2022. Devastated, I was told I needed to lose 35 more pounds. I've been in a deep depression ever since. Exercising is very painful and often times excruciating. I used to faithfully ride my recumbent bike every single day for 10 miles. Now, my knees are so bad I can't do it. I was so frustrated one evening, that I pulled up KZbin and went on a search for "Senior Citizen chair fitness". AIM Fitness popped up, I was thrilled! I've been following you each day and love it. I'm so thankful I found your videos, you are a joy to learn from! I still have a ways to go for my knees but I have my sights set on the worst one (right) getting done this year. I'm really praying for that. Thank you from the bottom of my heart ❤ Janet Dibler Spokane Washington

[@danarzechula3769]

These are great videos not just for seniors. My adult child with cerebral palsy can benefit from these as well.

[@ruthgilmour5724]

Hi Meg, I just turned 86 and find your exercises so helpful. I need to improve my balance, leg strength and strengthen my core. Your exercises along with walking really help. Thank you from Toronto & Algonquin Highlands.

[@AIMFitnessActivitiesInMotion]

Wonderful! Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊

[@user-pk1dh4ke1p]

83 years old. Just started and enjoying

[@davidheller9621]

At 75, I began these movements 3 weeks ago. Getting back into the habit of exercising is key! Great videos!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@user-kd6yj5cl7d]

I love your videos, Meg. I appreciate that they are not too long and that I can combine different areas to work on.

[@AIMFitnessActivitiesInMotion]

Thank you so much!

[@sharylebouhey3206]

Meg I’ve seen 3 or 4 of your videos!! I’m new to exercising… been doing it for 2 months and haven’t missed is day. Watch a lot of different people but really like the way you work. You have different ways of exercising. I’m 69 and have been doing the seated videos. I like that you imitate every day things… pouring drinks.. I’m watching from Eugene,Or.. Thank you!!

[@AIMFitnessActivitiesInMotion]

Hi Sharyle, thanks so much for your message! It's great to hear that you started to exercise recently and that you haven't missed a day! Keep up the great work!! Thanks for tuning in...hope to hear from you again! 🙏 🙏☺️☺️

[@sheilarickel3855]

Thank you! I was looking for seated yoga and found you ;-)

[@AIMFitnessActivitiesInMotion]

Wonderful! Glad you are here!! 😃🙏

[@michellejones4911]

Tried this video today. It’s the second one of yours that I have done. The other one was the seated one. I have to say that those reverse push ups were definitely a challenge for me! So I will be sticking with this one for a while until I get more confident. I’m watching from Louisiana, USA and am hoping for more seated exercises as I am handicapped. Thank you for these videos!

[@patstephenson6298]

I enjoyed the video. My core needs a lot of help. Thank you.

[@sheilarickel3855]

2 but improving!

[@AIMFitnessActivitiesInMotion]

That's great!

[@30dvora]

Just wonderful. I love it

[@euphemiaonyeaghala9924]

Really enjoyed the exercise. I will like to get some more. Thank you

[@user-jb2bc9gc1i]

Good day thank you💓

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@judithgrace8359]

Excellent video. Your cues are great!

[@MRMETZGAR1962]

2 I need plenty of core work. This is a great video. I like your style.

[@richardzettervall1543]

2 for sure

[@user-ze9zs6dp9o]

Thank you for your exercise program. I enjoy you every morning.

[@user-tq2tf6yt8l]

Doing lots of dishes. This session helps relieve the soreness. Thank you

[@AIMFitnessActivitiesInMotion]

Great to hear!

[@barbarawall6349]

Thank you so much. This cold weather is so hard on my joints. You’ve been a life savior.

[@AIMFitnessActivitiesInMotion]

You are so welcome! Thanks for joining in! 🥰

[@karenday9109]

2! Great moves btw!

[@karenday9109]

Absolutely need help with core! Thanks for asking and thanks for posting this very good workout!

[@AIMFitnessActivitiesInMotion]

You're so welcome! Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

[@MHamerLavender]

just found you, have been looking for help in my core and balance. Your program looks great!

[@indiramulliah8324]

Just wonderful. I love it .

[@AIMFitnessActivitiesInMotion]

Thank you so much!

[@janiceleonard4667]

Liked this a lot! My core continues to need a bit of work 😊

[@AIMFitnessActivitiesInMotion]

Keep it up

[@tessatandler393]

Thanks so much. I really enjoyed this and really felt my core. I have been working on my core because I used to have back ache.. The only suggestion I have is if possible to tell us before that we can use weights so we don't have to run and look for them in the middle. Looking forward to similar workouts

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@helencameron4262]

i'm a bit sluggish in the core area, these exercises are just good for me.

[@maryh9819]

Love your workouts! From Georgia, USA

[@AIMFitnessActivitiesInMotion]

Glad you like them!

[@sherrybuFitness]

Super helpful exercies. Thanks.

[@AIMFitnessActivitiesInMotion]

You're welcome!

[@maureenlyn6520]

Enjoyed the exercises

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@DLiles7786]

I enjoyed your video on falls. I recently had a bad fall in my yard and dislocated and fractured 3 bones in my ankle. I am not able to put any weight on my left foot for the next 8-12 weeks. I was looking for exercises to do in bed to improve my fitness. I think you videos are going to be perfect for me. Could I have a copy of the worksheet you spoke of in this video?

[@KathleenMariani]

Loved the video would love your work sheet thank you

[@AIMFitnessActivitiesInMotion]

Thank you so much for your kind words! I'm glad you enjoyed the video. Stay strong and keep up the great work!

[@barbaracarpinelli1550]

I have parkinsons and have problem with balance. I really need to strengthen my core.

[@msladylalae4985]

You have a vid for lower lumbar? My bff fell & burst 2 back disks. Doc said she needs "core" exercises. Thanks

[@lucius10]

It's very good. Thank you.💛

[@AIMFitnessActivitiesInMotion]

You're welcome 😊

[@lucius10]

@@AIMFitnessActivitiesInMotion Both today and on other days I repeat these exercises because they are very good.👍

[@HeatherMeaking-zi8kq]

Very good

[@AIMFitnessActivitiesInMotion]

Thanks

[@suehammerton2179]

2 bit more work on my core please. I’m retired and am 68 in May x

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@KathleenMariani]

2 from Canada I like to exercise first thing in morning

[@AIMFitnessActivitiesInMotion]

Morning exercise is such a refreshing way to start the day! It's fantastic that you're prioritizing your fitness. Keep up the great work, and thank you for watching and joining in!

[@Lara-dq7yb]

2 @ age 70. Thank you

[@AIMFitnessActivitiesInMotion]

Thanks for watching, Lara 🙏🙏

[@barbaradubois5752]

2 Oceanside

[@kenley2945]

I could use a lot of work on my core. How many times per week should we do this exercise?

[@AIMFitnessActivitiesInMotion]

I'd recommend doing this video every 2 days, in order to strengthen your core! Wishing you all the best! 😊😊🙏🙏

[@wayneharris4888]

I find the exercises really helpful I use two 900 gram bags of peas as weights.

[@pamheflin9485]

2 (there wasnt a 3? Lol). Im new to your channel. Love your exercises. I was just diagnosed with osteoporosis. Thanks for your great videos. 😊

[@AIMFitnessActivitiesInMotion]

Thanks for subbing!

[@KathleenMariani]

Love the videos 2 I need more help on the core

[@AIMFitnessActivitiesInMotion]

Thanks for watching 🙏🥰

[@darlenegagne2465]

1 Darlane from Timmins Ontario canada

[@darlenegagne2465]

Love the exercises thank you

[@sandimonroe6222]

I need core exercises

[@AIMFitnessActivitiesInMotion]

Thanks for watching 😊 🙏 Keep up the good work in 2023!!

[@user-wk7pm7kl8v]

2

[@adriancarotenuto2417]

I can't find link for.exercises sheet

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@GOrdonGREENleaf]

2 getting strength back after hospital

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in! 🥰

[@barbaradubois5752]

2 core

[@barbaradubois5752]

1

[@gailplatides9572]

2 more core

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@magoomill1]

I’d say weak. Bad lower back.

[@lynnramey3803]

Karen exercises

[@AIMFitnessActivitiesInMotion]

Thanks for watching 🙏☺️

[@angelafrasca4003]

Loved it until you got halfway and started standing. So much for "Seated Core Workout"

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@darlenewalker815]

2

[@fmg7534]

2

[@sandimonroe6222]

2

[@garyperrin8172]

2

[@ronnielee2782]

2

[@barbarawall6349]

2

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@kenley2945]

2

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰