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The levator scapulae muscle is responsible for a lot of your neck pain and shoulder pain.
To stretch it at work, use this position. You also stretch the upper trapezius with this exercise..
As soon as you are at home, prefer the lying down version: • 60 Second Stretches to...
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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
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