Stretching Exercise (Static//Ballistic//Dynamic)

[@joshabante560]

0:33 Static Stretching 1:58 Ballistic Stretching 3:12 Dynamic Stretching ☺🤠

[@chrisandiaraalonzo6032]

Q

[@mrs.aizawa2]

1. Alternate Lunges 3:16 [D] 2. Leg Swing 3:47 [D] 3. Inchworm 3:56 [D] 4. Lunge Torso Twist 4:12 [D] 5. High Knees 2:02 [B] 6. Butt Kick 2:10 [B] 7. Jumping Jacks 2:18 [B] 8. Elbow to Knee 2:39 [B] 9. Lunges Side by Side 0:36 [S] 10. Split and Reach 1:06 [S] 11. Arm Across 1:28 [S] 12. Bicep, Chest and Shoulder Stretch 1:42 [S]

[@ceci3596]

1:31 arm cross 0:37 lunges 0:55 sumo squat

[@bxliide527]

1:35 1:54 bicep chest 2:23 jumping jack 3:53 leg swing

[@bgcoming]

Nice video on different types of exercise. Would b nice if you separated the types of workouts via static, dynamic etc.

[@roezhiel]

ballistic 2:04 high knees 2:11 butt kick 2:19 jumping jack 2:30 leg throw to high knee 2:43 elbow to knee 2:50 squat jump 3:06 split squat

[@roezhiel]

static 0:38 lunges 0:54 sumo squat hold 1:07 split and reach 1:29 arm across 1:29 elbow stretch and bend 1:46 bicep, chest, and shoulder stretch

[@kalaiarasimohan5625]

Very useful. Thank you

[@FringeWizard2]

I see some of these "dynamic stretches" classified as ballistic stretches in other videos.

[@skylar_skyyy123]

this video was shown on our PE so I'm her to download it.😂❤

[@gibsonricx]

So proud of you Mam Frenzyy!! 🤍🖤

[@FrenzyGonzales]

Thank you 🥹❤️

[@meaganthemama9834]

I appreciate this video! I was looking for videos with names of stretches kids can do. I'm coaching soccer so I'd like to be able to say the name and them know what to do eventually. Most videos have the stretches and no names.

[@N.Sfitness]

Good 👍

[@katemyoui622]

Nice video, permission to follow the flow of your video po, for our performance task in PE. Or I'll kuha kuha some ideas hehehe

[@FrenzyGonzales]

SURE, NO PROBLEM :)

[@erickademesa3480]

Ano pong title nung background music?

[@jaed1]

finally! pero ano pong app ang ginamit for editing?

[@FrenzyGonzales]

Filmora 9

[@jaed1]

@@FrenzyGonzales Thanks po!

[@bghammerguimary]

What song

[@jedeearcilla2194]

TYSM PO 😭

[@amigounichan1108]

Ano po pinakamadali?

[@nathj23_]

maam frnzy sikat kana po 🥰

[@vvqt]

1:30 - Elbow stretch or bend

[@stephenjamesroncesvallesli5853]

Ate how did you make yung collage ng video mo sa start?

[@FrenzyGonzales]

Photoshop and Canva

[@pheveshane1022]

Hello, permission to use ur vid po for school activity.

[@FrenzyGonzales]

no problem, just give credit na lang po. Thanks.

[@PJ-bj6wj]

Mapeh 👋👋

[@baialimaguid1869]

Ano po ang title nung song ate?

[@mayannrelator1219]

Good day po! I'm a college student. I would like to ask permission if I can use your video for my Physical Education Project? Rest assured na I will give proper credits for your work.

[@FrenzyGonzales]

Sure :) Like and Subscribe!

[@mayannrelator1219]

@@FrenzyGonzales Opo, Thank you!

[@hashiramaplays3396]

@@FrenzyGonzales ano po yung sound nyo nayan

[@gwapoliciouzmiranda5336]

bakit bouncy nag strething mo???????????????????????

[@ynabinag518]

What type of apps is used when you edit this video?

[@FrenzyGonzales]

Filmora 9

[@jorgensumook]

0:50 may sumilip sa bintana

[@mikenov.3468]

hi kha