STRETCHING EXERCISES for INTERMEDIATE (2nd video from 3)

[@JorgeRamos-xw6dy]

These girls are young, strong and flexible. It's nice to see with how much respect Maria treats Sonya. Good upbringing for sure.

[@mathildewesendonck7225]

Who else watched this anxiously to find out if you are intermediate flexibility level 😂

[@joyfuljaj]

I was pleased to see I am at least intermediate! I'll do this a few times before trying advanced, but I may have to sneak a peek.

[@Devina_Jackson]

I got my split thanks to you guys. love you Maria, love u Sofia.

[@valerialanza1253]

Thank you Maria, I attend almost every day your videos, they are great and you also!

[@kiki.1469]

I did this stretching routine like 3 times already and I just realized you're supposed to hold your turn out with the opposite hand. I'm dumb

[@sonorawilliams485]

i love your workouts so much, humbles me everytime😭

[@kailey9183]

Can’t wait For The advanced one!

[@margheritatotolo978]

I just began doing your workouts and I love them! It’s really helpful to get back in shape after a short pause from ballet, thanks!

[@doga3958]

Pls do a video about how to improve extended legs and knees (my knees look so bent)

[@svetlugaeva]

Yeeees, please 😢

[@juliannavarner170]

I love all you videos. Thank you so much for posting all of them!

[@ElenaVlasyuk-ty2fh]

Thank you both after your stretching, I warmed up very well, I can do all the splits, I have a very good warm-up, stretching.❤

[@franceballerina486]

Maria khoreva I think I can do better the advanced stretching, but thank you very much for every single video you send to youtube.

[@AlbaMuñoz-e5x]

I love your videos, they really help me a lot!

[@Blue70712]

This video is amazing, thank you❤ All the stretches are so good for me but i can not even sit in the first position. I was always annoyed when my friends did it without any problems. I tried to start stretching it every day but i got too annoyed that i was so bad. I am going to try again and hopefully i will see progress soon.❤❤

[@Rebecca-qn2rb]

me as well :D i can do over split in side and middle split but I´m not able to sit in that first fucking position

[@Budscer]

An alternative is to do the position lying on your back. Cross one leg over the other and wrap both arms around both legs. See if you can interlace the fingers in this position. If not, just let your hands rest on your knees and breathe deeply. 🤍

[@hollyjill5720]

The absolute best videos

[@silverfox5109]

That is a great stretching routine!! Thank you so so much!! We love you ladies!! 🌹🌹🙏🏻👏👏🥰

[@carolinee.n.2234]

new stretching exercises for me after doing your " Knee friendly Cardio" and it was just so much appreciated! Waiting for more stretching and flexibility if possible? Love from Mauritius

[@Montracheth]

So good. I’m in love with your channel. Thank you!

[@julietasiepierski3703]

Love this stretching routine! ❣️👏🏻

[@aranoh5292]

loved this!! i really needed someone to motivate me into all those turnout stretches!! love ya

[@ПолинаШнейвайс]

Классная растяжка!!! Огромное спасибо!!!

[@violetinispaltas7274]

The first pose is called The Cow's Head in yoga. Very good for improving the strenght of your hip flexors.

[@kristiLB93]

This was great as well! Thanks for posting!

[@dallyanaherrera9815]

thank you very much! they are both spectacular dancers 💗

[@claudiamansos8688]

amazing routine! please do a video about exercises to improve grand jetés!

[@TaoWang-n5k]

This video is so good

[@cala_marie]

the 3rd stretch stresses me out! i don't know if my heels should be touching or not, i struggle to keep my legs straight, and my heels come off the ground too

[@lydiamartindale2218]

That stretch felt so good😅☺️👍🏾

[@dasdummeblondchen]

such a good stretch

[@anniegr.1683]

Love the video! Please do more intermediate stretching videos ❤️

[@girlbi8495]

that was amazing!

[@yanok_not_ok]

я бы никогда и не подумала, что смогу так извернуться, чтобы сделать пятое упражнение (с закидыванием ног за голову), но я это сделала, вау :D

[@olgashepeleva8981]

Thank you very much, gorgeous! Could you please do a Ballet Floor Barre video? Would be much appreciated!

[@verenaleuze]

would like that too!

[@catiiii7882]

Yes!!!!

[@aurourasandsadprose9272]

This would be great! I love floor barre!

[@ciabrazilstrong5753]

Amei! Seu trabalho é maravilhoso ♥️

[@AbbyMontalvo]

Sofya is the best! 😍

[@АлександраТоматкина]

Привет. Это очень классный комплекс. Не могла бы ты сделать комплекс с самыми эффективными упражнениями для поперечного шпагата. пожалуйста.❤️

[@pizzaperson88]

Amazing thank you!!

[@saggycumsack]

Omg svdywiwjs why have i never heard you talking in english omg you're so fluent. Also... the routine is awesome ✨️

[@tima_divantima8923]

Ха

[@tima_divantima8923]

Э

[@kamilakadyrgalieva300]

ФЩЩ007ШШШШ7777Ш

[@LiLit8LiliTu]

she has an excellent level

[@lepidussollertiaatheriusex7274]

Please do more intermediate stretching videos😘😘

[@ТаЛя-й8е]

splits are better to be done AFTER dynamic exercises, incl.lunge

[@miriamballet3667]

Fantastic thank you! ❤️ ❤️

[@jenniferlindels6543]

Очень круто) жду продвинутого уровня

[@Astx03184]

Thank you !

[@АннаПетрова-ч1ь]

спасибо за классную тренировку!)

[@franceballerina486]

I LOVE YOU, YO ARE THE BEST DANCER IN HISTORY, LOVE YA!

[@ilariacamerini4823]

You and your sister are great! Kiss from italy

[@odette6088]

01:00

[@summerain]

te amo 😘 siempre me gustan tus videos

[@WinnieKerq]

I thought i was intermediate, turns out i am not but i like it to challenge myself. thank u for this video.

[@folkmoreswiftie]

Thank youuuuuuuuuu !!!!! ❤️

[@dariiapavlenko9931]

Thank You so much

[@tiffany51793]

Dear Maria , at 11: 39 if my legs are not able to hold by straight, would u recommend me to still do the same or u would recommend me to use both hand in that way my legs would b straight? Or any alternative? Many thanks , love u both beauties, tiff,❤️

[@lilianagayford9318]

Tank you bery much!!!

[@elinamakela8435]

Tip: if you can't sit in the first position, sit on a yoga block. It takes some pressure off and you usually advance super quickly with this stretch. Try it again at the end of the session and you might already be able to do it without the block!

[@lauranew1401]

Thank you!

[@MsKaritiana]

Do you recomend do this every day?

[@nildavillagra5581]

Thanks, love u

[@yaprakcelebi3172]

okay, day one is done.

[@missjada10]

Is the first excersise suppose to hurt your knees

[@bukunmio2338]

No 😭

[@aquafinner1505]

why does one side get more stretching than the other if you don’t mind me asking

[@basuanny]

I cudnt do under and over leg stretch ☹️

[@liviaemanuellyfrancaleichs2317]

The turnout stretch makes my arms pain so bad! Can someone help me with this?

[@paigebennett7432]

I think I am too old to expect my flexibility to improve. I am not giving up.

[@robloxmaniacdanceandshake7871]

Yummy Maria does no disappoint.... She is mrs Success!!!....

[@张白衣-z2s]

The last one kinda hurt knees. Uncomfortable with or without yoga bricks

[@nazorim6396]

👋👋👋😍😍😍

[@aleksandracywka1720]

great. kisses :)).

[@only8935]

愛妳喔

[@lovemybfflove7438]

I love you I want to be in dance

[@zayabtjrgl]

Please share us your collection of leotards and work out clothes

[@fujiko5889]

0:49 ❤