STRETCHING EXERCISES for advanced (3d from 3)

[@mirandavaldez3232]

toodayyyyy a did 3 piruetts !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@samanthapaola7801]

Congratulationsssss

[@wurlycurlygirly]

OMG YESSSS!! I hope you're still going. Well done baby x

[@yorokobi9000]

Congratulations

[@theonlygosha]

Pirouettes?

[@trouttrout3553]

Intelligent, talented, charming, disciplined, abs that can derail a train... the whole package! And being totally gorgeous doesn't hurt, either.

[@jackiejaclynpowell5261]

You (both) have matured so much as teachers and in your class presentation since I first started with you in June or July! I'm really impressed with you both.

[@chumchum8946]

Thank you for energising me with positivity this morning! This video helped me get on with my day. I'm in awe how so little things such as a stretching video can influence your mood and actions for the rest of the day.

[@Hellbender8574]

Thank you for uploading these, I learned several new ways of stretching. You're not joking about the blood rushing around, though... Go easy on these so you don't faint.

[@natsen32]

Спасибо, Мария. Ваши видео огромная помощь детям из Москвы в период закрытия школ из за пандемии🙏

[@sarareginafonsecagarcia2708]

Thank you Maria! I am a dancer, and everytime I am injured, you and Sofya become a motivating company. ❤

[@kailey9183]

большое спасибо Мария! Вы действительно вдохновляете меня, и я так близок к повороту на 180 градусов, и все это благодаря вам!

[@clodaghmurphy7902]

Could you do a video on improving balance and turns? Or a video on lower abs please!

[@jullianagraualtamirano3622]

Thank you very much to you and Sonia. I was surprised to have followed you in 60% of the video, I have started practicing ballet for a few years and I do not consider myself very flexible, but with this video I feel more confident. I know I can more! Love from Perú.

[@skyflower1320]

This is such a perfect stretching video and the stretches are so unique!🩵 Thank you two beautiful sisters for sharing!

[@noursalem5070]

I wish I can be this flexible to do the advanced routine with you, you are so inspiring ❤

[@JessicaChloé-ChristHeart]

wowowow, just tried all three in succession and I feel so good! Thanks guys

[@asya9737]

Ladies, you are amazing! My ovesplits are not so good, but I tried to do all the exercises in my maximum.

[@pierogiee4670]

OMG that was so fun! Thank you Maria and Sofya!

[@Evgeniya_Lenshina_]

Машенька, София, спасибо вам!😊

[@filipaalexandra4177]

Hello Maria, I love your videos I have seen the results my splits are much better, but I can't do the middle split can you do a video with good exercises to do middle split? I did your 1º and 2º videos of stretching for the right and left leg I used a block as you told on the 2º video and helped me and now I can do the splits with no block. Thank you so much for sharing

[@annjoubert933]

You're such a big inspiration!! Thank you for all your great videos xx

[@VaganovaBlog]

This is so helpful. Thank you!

[@anneliesespengler9432]

Alle Workouts die du alleine oder mit deiner Schwester machst sind Fantastisch!!! Ich mach fast jeden Tag viele Workouts. Mach weiter so du bist fantastisch. Danke👍👍👍🫶🫶🫶😉😉😉

[@lucassilva691]

I loved! Incredibly good! 😍 You need to do the part 4, please!

[@shaffieantipa3890]

I've just watched this video, just for fun and to admire you, girls.. there is no way, i can do any of those stretches! lol

[@Rosytherose]

Absolutely loved these stretches

[@adrianapighin6400]

Thanks!! I watch you from argentina!!! 🤗🤗

[@montseolvera4562]

I love this routines ♥️♥️♥️♥️

[@chloef7723]

I litterally love you so much!!!!!! Thank you so much!!!

[@claraherzl748]

Thank you so so much for this exercices ! this exercice is so nice :)

[@НадеждаФедулова-к1р]

Спасибо Мария за уупражнения, видео! Вы не могли бы снять видео как сесть на поперечник? Или упражнения для него.

[@nasyikatyamgirchieva]

so good thx Sofya and Maria for those exercises , it helped me a lot before i was just doing no matter what but just bending my back and now it’s better. Oh and by the way i do rhythmic gymnastics so cool

[@mrslinky8636]

I think I might leave these to the professionals 😉

[@arosek9adorbs15]

I love you so much!!! Thank you so so so much for this!!!! You are seriously the best ever!

[@rachelemonide4852]

Merci vos conseils sont clairs et efficaces. Merci pour votre sérieux et votre maturité…. Vous êtes toutes mimi toutes les deux 😉

[@СМС-ф7л]

Спасибо за урок! Можешь пожалуйста сделать урок с мелкими прыжками.

[@sisypygmalion1771]

Favorite stretching ❤

[@gesinebotel9111]

I did the oversplits today😊

[@soukaynadaha6472]

Hi Mary I am Soukayna from Morocco honestly you are a wonderful ballerina♥🥰🥰, I want to ask you about what ballet dancers do so that they do not feel spinning and thank you😍🇲🇦🎀♥🥰

[@MeteorRed]

Respect from *Russian Flexible Guy* 😃👍

[@adiofek3148]

I LOVE how she says "now this is gonna be easy" to sit in a middle splits' over split 😂

[@Astx03184]

Thank you

[@LeaBallet]

Inspiring exercises 🩰

[@azorclaudejacklyn9240]

Love you Maria

[@basmakady]

Love you maria ❤

[@peachprincess8486]

Thank you! 🥰

[@juliannavarner170]

wonderful stretch!

[@squirejohnson5878]

Маша какой же у тебя хороший английский! Ты жила за границей?

[@ulika805]

Мария! Я очень прошу, поставьте русские субтитры пожалуйста! Мне 11 я люблю заниматься балетом и смотреть ваши уроки, но я не очень хорошо знаю английский и ничего не понимаю. Спасибо

[@mmpurr2]

Thank you ..!💕

[@theacademy7946]

This is great! Thank you.

[@halaosman7727]

Thank you so much

[@chimalmadanza8548]

Sofya is lovely!

[@mirandaquintana7923]

Tysm❤

[@ricardochimalcoatlroldanan4287]

17:56 watching Sofya was almost a divine experience :''''''''0

[@crhettbuttler1]

Aw you guys are sisters! How cute =D

[@mirandavaldez3232]

pls do more this videos are amazing it help me to my legs up is so help full!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! also you have an amazing body I wish have your body in the future!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@noemisalvatore4894]

You are very good and fantastic... 👏🇷🇺 I love you!!!😍❤

[@17quietStorm]

okaayyy. part 1 and 2 was easy. part 3 was definitly too hard hahaha

[@anastasialindinau4801]

Мария, ваша сестра тоже занималась гимнастикой ?) Вы прекрасны )

[@valeriiia_k]

Они балерины) Мария - выпускница АРБ, София ещё студент

[@annw.320]

I normally does these routines daily.. 👍

[@marvazquezalcoceba3411]

I love your sports clothes, can you leave the link? love you both

[@csekovszkylili5833]

They are supported by Nike!

[@kirchhoffkirchhoff9280]

very good but I have to practicer a lot more.

[@Juliette-pi1re]

Who is here in 2024 ? ( almost 2025 😍) 🎉👇🏼

[@littledreamer5855]

Will you make a video for calves? please☺️

[@csekovszkylili5833]

Sofya has one on her IGTV :)

[@dianavazquez1329]

I love your rutines❤️ can you please do a chest fat burning one?☺️ Thanks for this!

[@fujiko5889]

0:51 ❤

[@crazygirls6176]

Классно 👍

[@IlariaTofanelli]

Vi amo

[@haemeeh4474]

Thanks Beautiful💖 I'm starving vacation😂 please!

[@cala_marie]

i love sonya's pants

[@natashasheptalova]

❤ are you about to post a new workout soon?

[@Samm-p7h]

Your to good

[@biankaszabo3475]

How many calories does this stretching burn?

[@FamilyParkandLee]

I can go 5

[@user-xe9pd3qm7k]

❤

[@ВикторияЛузина-х6к]

Первый комент на русском✌️😁😅

[@crazygirls6176]

Я тоже говорю по русски

[@xyzxyz-ym8ih]

Another fitness video pliiiis

[@andrearomanofitaly4115]

I am in love with you :x

[@___.___.___qw6430]

O broke my eyes when I saw this video... 👁️👃👁️ 👊👄

[@elenats01]

First

[@n.a4944]

Are you a contortionist?? You're so beautiful

[@xeniaostapenko]

Пипец! )

[@ortenzialipkin5548]

this gives me depression

[@urban_anna_4478]

?

[@danyasokolov279]

❤