STRETCHING For FLEXIBILITY | 5-Minute Qigong: The DRAGON

This is the 5 Minute Qigong The Dragon.
Practicing this movement, helps you to relax your back and heal your spine, and improve flexibility.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
- The Dragon : • The Dragon Posture - I...
- Integral Taichi Qigong: • Integral Taichi Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheDragon #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, practicing this movement daily will improve your Flexibility, heal your back and spine. You may find more qigong 5 minutes for flexibility here : kzbin.info/www/bejne/b3qVk6xth6mNrZYsi=GnDB-KvsLZJ3cqjT Thank you

[@empressironbladder8942]

I',m here again! Feeling good today, this sunset is beautiful!

[@wendybaks2365]

Thank you

[@zsubaille]

❤❤❤thank you so much dear majster

[@Binknew]

Beautiful Setting ☀️💥

[@lorrainew7529]

Thank you 🙏

[@psytrancegoa3714]

this exercise has helped me A LOT with my lover back, and spine in general. very powerful! the back feels so flexible and natural after doing this exercise. thanks a lot!!!!

[@user-ev4cu1wy8w]

Thanks a ton, MASTER for great exercises🙏❤❤

Thank you ☀️🙏

[@jdavies7946]

Very good thanks 🏴󠁧󠁢󠁷󠁬󠁳󠁿💜🙏

[@Jokie842]

Love it🧘‍♂️💯

[@arrobametito3567]

Thank you for your beautiful class. God bless you.

[@coffeesali]

Thanks for sharing. Blessings to you friend

[@abhishektodmal1914]

Dear sir, thank you so much for sharing this wonderful practice and your time and space. A lovely movement, if I may say so. Take care, and my very best wishes ❤️🙏😃

[@edegwaremaro8777]

Thank you very much brother insight this process has helped me a great deal ❤

[@luiscosta4367]

Fantastic to practice on a long distance above such beautifull Rock... plus Dragoon is much demnding...TY Master

[@templesofatlantis199]

Thank you so much, this felt great on my spine. I love Dragon!

[@anitaszabolcsky9707]

Great practice. The swimming dragon is my favorite. Thank you.

[@brightantwerp]

Thank you very much. 💜

[@onevalewa1131]

Really appreciate your videos

[@Anna-ww2cv]

Dear Brother Insight ❣️ What You do is realy for my inspiration to move the body. It's nice to see always this beateful nature around You. Thank You very much. NAMASTE 🌺

[@johnmceiver3769]

great benefit thank you

[@ednacassal2986]

Thank you ❤

[@elenadragne428]

Mulțumesc mult ❤

[@Antarpriti]

Thanks!

[@Dan-lt1ko]

Wonderful ❤ Namaste

[@rcrc1855]

Muito obrigado!

[@marcantoniucci2353]

👍👍👍 Vraiment merci pour tout ça !

[@aurilanise]

I loved the dragon!

[@ummeyusuf9431]

Thanks ❤

[@helenmaddox287]

Big smile ❤

[@adibou98]

❤

[@lilian9577]

So gorgeous. Oh my.

[@annelieduffylindstrom7518]

🙏❤️❤️

[@bozturk0616]

👍👍👍

[@susannegeber-yu1ru]

Traumhafte Kulisse ❤😘

[@GardenYourHeart98]

Thank you. This is good for lower back stretching, and wow you are standing on a big rock 😄🙏

[@reinaldamarilhofilho9578]

Treinar mas tarde

[@lidiaselva4522]

Me encantaría realizarlo. Pero tengo 3 hernias discales en la espalda baja.

[@paoladecesare24000]

🙏💜🤗

[@GeraAbi]

Master, how can one like me living in a big town get to live like you? What would be the first steps to walk that path?

[@faridehassani5230]

Thank you

[@elenadragne428]

Mulțumesc mult ❤

[@tanjamajerle6404]

Thank you