Shaolin Qigong 15 Minute Daily Routine

[@QigongMeditation]

Dear Friends, Thank you thank you so much for Watching and your Beautiful Comments! We are so happy that you all like this Qigong Routine practice so much. Wish you a wonderful experience about Daily Qigong Practice with a lot of Joy, Peace and Healing! Stay Healthy and Happy on the Path of Practice... If you love to learn more about: - 8 movement shaolin qigong ( each movement with explanation) is here: kzbin.info/aero/PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe -warmups is here ( with Explanations): kzbin.info/www/bejne/qnOuXmOwm7l1gs0 - Massage movement is here ( with explanation):kzbin.info/www/bejne/hJ3UaIiNjMeMpLs thank you

[@munequitamua5867]

❤

[@jonathansantos6691]

Thank you expressing welcome with our sharing. 🙏

[@bibiderennes]

🙏

[@aravind442]

Yes it is very useful to calm our mind

[@hypekillacsplaya]

Thank you for sharing

[@Mandance]

I just tried this for the first time and started crying so hard. I’ve been going through a very difficult time and trying to heal my traumas and something about the movements made me feel a connection to myself again. I plan to keep it up, and allow my body to keep releasing what is no longer needed anymore. Thank you 🙏🏻

[@QigongMeditation]

Thank you for sharing. That's so wonderful to hear that... Yes, we will try to offer qigong videos the best we can.. Great big Smiles to you all Thank you

[@edholohan]

Yeah!!

[@maryamali5851]

تعليقك هذا منذ شهر.. هل لازلت تشاهد هذه الفديوهات؟

[@mnbvcxz806]

keep going brother

[@Itz_edittz]

I hope you’re doing well on your healing journey ❤️

[@jinst3r]

Tried this and started crying mid-practice. Felt like a familiar place. Then felt sad about how the world could be much better. Was reminded how sacred it is to be alive and to be shepherds of the living world. Thank you for sharing this!

[@zac2877]

Jonathan nice to meet you, I just wanted to comment that I had a similar experience but not because of this routine. I have never tried this routine I just watched the video, but your comment reminded me when I tried this meditation for the first time ever. It was a simple guided meditation where there was a gentle voice helping me to keep my mind clear and help put me in a peaceful state of mind. I did feel very peaceful, next thing you know the tears were flowing, I said where has this been my whole life, why have I not ever come here, I have discovered something beautiful, and it is within me, and it made me cry, I've lived a long life of drug addiction and alcoholism from which I was delivered and I'm better now but... I think my mind hadn't been in a calm state like that ever in my life, I had never felt a peaceful feeling such as this ever in my life, and I think it was tears of joy actually, like something got unlocked, something pure and beautiful. And it's almost like I touched the pure, and it was so pure, it broke my heart and made me realize things, but in a sweet beautiful way. I believe God was there in the room with me, I'm a Christian so for.me it would be God. The sovereign God where love comes from. Infact, brother, just writing this made me begin to cry. Life IS so special. It's so short, and in that because of that, it's even more beautiful. And sacred. I only did this once, never experienced it again, it was a few years ago. But right here right now, writing this, I've decided that I need to go back there, and I need to do it more often, and put my mind in that peaceful place, so that I can slow down and take a look at my self and my own consciousness. I'm a very stressed person in a high stress job, business owner IT guy, I lost both my parents over the past 3 years, my mom was 56 I miss her a lot. But I know that one day I will see her again. I think I need to meditate again, there's something there and it was for me. And I neglected myself by neglecting to go back there, after the beautiful experience. I can see now that I need to go back there, for myself, for the people around me, tools like this are beneficial, to help me be a better person to the people that love me and that I love and those i encounter on my journey. And it helped me see myself in those brief moments, and I saw that I wasn't as bad as I thought I was, and that I might even be able to appreciate myself. Yes, just sitting here writing this, I have just in this moment discovered many reasons to embrace the practice. Gentleness is underrated, God bless you Johnathon, for sharing your honest heart, which inspired mine, to do something for my being, which led me to the thought process that I need to take better care of my inner self. Thank you sir. May you find Peace in your heart, sir. 🖖

[@Conanproductions-y3l]

❤

[@ogeo.8966]

​@@zac2877 I like comments like this. Please could you share the initial meditation that made you emotional if you still have it? I'd like to see if it or another one of of the creator's work can make me feel such a thing

[@jocelyne8061]

Merci beaucoup, c'est très beau 🤗

[@kiddmakow3095]

Movement of energy, probably had some energy blockages, they release similar effect to a damn breaking

[@tb-bh4fo]

I found your channel yesterday and watched the exercises which are so fluid, easy and relaxing. I am a feisty, 80 years young pensioner going through difficult times coping with pain and loneliness. I did some of the massage exercises last night and found them easy and cheering. I have also taken to meditation and I know that using both these will help me considerably. Thank you so much

[@JG-mt3rp]

Sending you a digital hug my friend. Qigong has helped me a lot. If you happen to be in northern California, pop by for a chat and a tea sometime.

[@tbrown5458]

Sending you lots of love from England 😊

[@christttmasssholidddayyys497]

Sending you good vibes from across the world. Online, there are many of us who are here to help you feel less lonely and things we can suggest to help ease the pain a little. Hope you are doing amazing!

[@laurie1155]

We are not alone, never, always connected each other and with invisible Light beings 😇. Many People of your age do not understand that is important to take care of their body. You understood that and it is very important. Go on to take care of your body and soul and do not forget that you are not alone. Big hug to you 🥰 ( sorry if my english is not perfect, I am french 😁)

[@wagnerella]

Hello from Prince Edward Island from this feisty 76 year old grandma pensioner . .meditation and movement offer so much . . and so does staying in touch with folks . .texting is proving so beneficial in that regard . .sure hope you can include texting in your anti-loneliness practice. Cheers from Charlottetown

[@cindymachado6546]

My mother passed on Wednesday, I haven't been able to relax and breathe until this wonderful 15 minutes..Namaste

[@QigongMeditation]

Dear friend, Sorry to hear that. your mother, she's always in you. So when you practice Qigong, she's also doing qigong with you too. send Peace to you and her!

[@rav7563]

@Cindy ..sorry about you’re Mother

[@MrSexydivas]

So sorry for your loss, belovèd.

[@Ron424]

I’m very sorry to hear about that, may she rest in peace

[@kevinotoole885]

Sorry to here of your loss. It is good that you are helping yourself as well as people around you..........finding the balance will get you through. Your mother wouldn’t want you to be upset.

[@bettiesmith7912]

I use to practice gigong when i was in my twenties. I was pretty good. I am in my seventies and have a lot of health problems and suffer from anxiety from losing my two sons. I found your channel and it is bringing me a lot of peace just watching you. I hope I will be able to do some of them again. You are so masterful and your voice is so calming. I will continue to watch every day. Namaste

[@agriqultura6478]

I never write comments, but now I must bear witness. After 2 days of practicing with you I am smiling all day - Bliss

[@sannejooni6042]

Sometimes my body feels really lazy which stops me from getting tasks done. After doing this 15 minute routine, my body feels alive and so healthy. There’s so much more movement and feeling in my body! It makes me so happy! Thank you! Qigong is so beautiful ❤️❤️❤️

[@QigongMeditation]

Dear Friend, that's so wonderful.... Keep practicing daily... Enjoy yoir qigong with a lot of joy and peace..

[@iyambanguel1775]

@@QigongMeditation Br. Bright Thank you for your continued motivation. I've been suffering for years from spondylitis, neck, frozen shoulder and lower backpain. Lately most of the night it's difficult for me to get sleep, and it's happened often. Thank you Br. Bright need your advice.

[@QigongMeditation]

@@iyambanguel1775 dear friend , you may try qigong routine for neck , back here : kzbin.info/aero/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg Thank you

[@pelangimustika2531]

After I practice Chiqong I hv a deep & longer sleep

[@i.nbudiarta2109]

@@QigongMeditation i like this a lot i feel the chi in my body it heals my body and mind thank you namaste 😀

[@christinemountcastle6835]

I'm so happy that I found you! My husband is an expert in all the Oriental Martial Arts, but was shot in the lower spine in the line of duty as a Federal Marshall, was completely paralyzed from the head down for 18 months, but with treatment from a Chinese Doctor, speech and physical therapy, learned to talk and walk again. He is 69, now, has neuromuscular disintegration and much pain from his shattered vertebrae and disinegrating disc, but is still trying to remain active. I would love to see him practice his Martial Arts Exercises, once again! So I'm sharing your beautiful video with him!

[@tonycd2709]

Thanks for his service and wish him and your family all the best. Please keep us posted.

[@DebbieLeighDriver]

I long for the people of planet earth to live like this. Pure peace. live through love not fear

[@lazry3208]

And then get annexed by China XD

[@daddycavefish]

when Jesus comes

[@DreamWellDave]

It's coming, but it blossoms within first, the more blooms (individuals) on the tree (humanity) the faster the rest of the tree will flower :) Peace

[@grittykitty50]

Let those who want it, have it.

[@hewhobringsthenight9907]

That's how it was before Abrahamic religions decided to fuck up everything

[@1782adnan]

It’s astonishing how ungrateful we are as human beings always surrounded by stress and media we don’t take the time to be grateful for the stuff we have,thank you you’ve opened my eyes to so much amazing things that I just pass by every day

[@QigongMeditation]

thank you for your moment . it's wonderful to have time to stop and take good care of our body and mind. Take good care ourselves means take care of others, too.....enjoy your daily qigong practice dear Friend.

[@heikevoigt7825]

@@QigongMeditation ❤

[@montanaeastman8405]

Be like water my friend.

[@lightshift3431]

I think its better if you don't speak as a we but as an I.

[@noorgonzalez1076]

🙏🏼🕊🙏🏼 🎶GRATEFULLY 🎶 🎼GRATEFUL 🎼

[@mechatotoro]

I started practicing QiGong everyday exactly one year ago with this video. The practice and the breathing has been incredibly beneficial for my body and mind. Thank you very much, Br. Insight!

[@tapsubscribe]

How has it been now? Did you fix any specific health issues like say postnasal drip or excess mucus in the body?

[@mechatotoro]

@@tapsubscribe :)

[@divyamhealthcare5886]

Should we gaze at the first in eye exercise

[@olenavlasenko8578]

How did you elaborate the movements and the breathing? There are no explanations and guidelines here.

[@tapsubscribe]

@@olenavlasenko8578 It's under the "show more" button under the video.

[@leajanus786]

Thank you...absolutely love your videos. I’m over 70 and have started to do these every day. My Aunty did this all her life and was strong and healthy until the last two years of her life- she sadly passed at 94 but remains forever strong in our hearts.

[@QigongMeditation]

welcome! and keep it up!

[@METRI.A]

She had a long fullfilled life❤️ Blessings and strength to your family

[@noorgonzalez1076]

1CORINTHIANS 1:3,4 JOHN 5:28 Revelation 21:3,4 ISAIAH 35:5,6 PSALMS 37:29

[@GOINGCRAZYINTHEKITCHEN]

I see I already commented. You are pure gold. In a world of hungry wolves, sometimes dressed in the clothes of wisdom and yoga, and quigong, and meditation; You are the real thing. Thank you. Appriciate this channel a lot. I have a very stressful life. This helps me a lot. A lot!

[@leuven12345]

The person who is reading this comment , I wish you , and your family great success, health , love and happiness , wisdom and awareness and miracles in all stages of life !

[@candacem791]

Wishing the same for you! And for all Beings.

[@fredneedle123]

Thank you and to you too. I lost my mum on the 11th of December 2022. Her funeral is next Friday. I'm finding it pretty tough but I think I'm hiding most of it pretty well. X

[@peace3388]

The same to you and yours 🥰

[@ociehand]

You too 😁 thanks you for sharing this with me tonight 💝🙏 ocie stay strong iam try it out to nite❤❤

[@trudy2323]

Blessings to you and yours as well. Thank you 🙏🏾

[@marystout239]

these routines are changing my life and helping me find inner strength and peace.I cannot thank you enough.

[@sleepmeditationmusicsociet9425]

​thank you for this peaceful video. I hope anyone reading this gets blessed in every aspect in life. Anyone suffering from any pain or illness, i wish for you to be healed

[@bluzedogg]

I've been doing Tai Chi and yoga for 3 years now and my first instructor combined Tai Chi and Qigong and this is the best workout I have ever seen. I got a bit emotional at the end. This particular routine will be everyday with me for a while.

[@angeliquefrigidaire4067]

Thanks for tell us that.

[@haychlee]

Such a beautiful session, which I repeat daily. Warms up the body, stretches out the tension and gives an energised feeling of capability. As a 55 year old woman, who doesn't move enough, this feels like the first stage towards reversing sofa-melt. Thank you very much 🥰

[@mariaelenalujano2072]

Por favor traducir Al español

[@WihiriaMark]

I’m really grateful to you all who put these videos on KZbin. I was so sick but these videos allow you to be able to exercise without hurting yourself. Such a blessing. So grateful. I’m much better than I was a year ago and so continue to use these videos. Thank you so much!

[@anazel447]

One of my favourite routines. I am doing it more than a year. Thank you very much!❤️

[@supergamer42]

I tried to move along with this, I used to have fluid motions and be able to keep my breath and balance steady seamlessly. Now that I am an adult, I appreciate how much dedication goes into mastering these exercises. Every movement is beautiful, it's artistry. I hope I'll someday be able to have such control over my body again

[@QigongMeditation]

you are so welcome! enjoy !

[@MelissaChapin]

Your muscles remember. Step by step conquers the day. Wishing you health and happiness in your Qigong practice. ☺️✨

[@giulianamelotto1357]

Ho difficoltà a ricordarmi la successione dei movimenti ma insisto mi piace mi dà pace ed è un massaggio celestiale per l'anima Sono stata fortunata a trovarti 💓

[@lauraashby789]

@@QigongMeditation no all

[@neilfogg9186]

Been doing this for months now and it is beautiful. Can really feel the energy flowing around my body. Been doing it with my school class too, helps focus and calm them in the morning. Thanks.

[@Nishartiste]

I love this. Thank you so much for this practoce. The music is amazing... Who is it by? May I the music link too please.

[@cherylmoniz4012]

wonderful Neil, hoping that You are sharing the 'critical thinking' too

[@elevationbynature]

@@Nishartiste kzbin.info/www/bejne/g529dpqCibOqhpo Jesse Gallagher | Lord Of The Dawn

[@LidiaRyan]

This is one of the best things I’ve ever found on KZbin. Thank you for making it. You are an amazing person who is making a difference in other people’s lives. I’m currently in week 3 of 6 chemo & radiation treatment for a GBM brain tumor. I’m so grateful I have discovered energy work within Chinese Traditional Medicine thanks to my therapist, Sherrie. It’s too bad I live in South Carolina, where TCM practitioners are rare. Many blessings to you ❤❤❤❤ ❤❤

[@CaddyShrimp8]

I've been doing these daily for over a month now and I'm feeling better, despite going through one of the more difficult periods of my life. You can simply look at Brother Insight and tell that he has an inner peace that many struggle their whole lives to obtain. I want that and will continue to practice until I obtain it. Please keep sharing the videos, Brother Insight, and thank you for this gift.

[@Isamparadis]

From France. The desire and the choice to take care of myself led me HERE. Start and follow the thread of the day, through the QI for its power, its magic and for the opening it creates in all my BEING. Thank you so much for sharing this and making these wonderful benefits accessible. A daily gift to SELF. Gratitude

[@Allancando]

Brother Man Tue, is an amazing Monk! I was blessed to be able to practice with him at Deer Park Monastery, what a great person and skillful facilitator, and what a perfect daily video for this morning foundational routine! Thanks 🤠

[@mrmisterjefferson]

This is the finest Qigong routine I have found; it truly draws me into graceful awakening and harmony with the world, the spirit and the body. Thank you so much, Qigong master!

[@nd4804]

Thank you is not enough. Your practice should be the headlines that greet our morning, the evening prayer we say to our spirit, our bodies. A thousand blessings.

[@HerbsAndPotionsTing]

This Channel has Life changing information & practices. I have been going through a Hard time in life (as many others have too) and have been waking up and practicing with Your Videos, and Qigong has changed My Life. I AM Grateful to be Alive, much Happier and less stressed. the Metaphysical sciences in Qigong are Ancient and I am so Blessed I have started practicing and eating healthier foods too. Peace & Many Blessings.

[@leebrunk4390]

This is such a wonderful routine! Even stumbling through it clownishly, I felt completely centered and exhilarated after the 15 minutes. I love the gentle pace, fluid, low impact movements, and the focus on strengthening the core. Many of the movements force you to maintain balance throughout the full range of the movement. Sure beats planks!

[@over60exercise]

Just came back to this again. Didn't realize how much I need this daily. Just the breathing movement, back to present moment, brought me to tears with the release. thank you again. So far spending 15-20 minutes on just the first few movements.

[@helentaylor8206]

I do this routine every morning. Every day I feel myself getting a little stronger physically and emotionally. I can't thank you enough for this video 💗🙏

[@lexanie]

This was an incredible experience for me, I have scoliosis and I feel these movements loosening the deep wounds wishing my spine. I’m so grateful 💞

[@Musicienne-DAB1995]

I can imagine this would really help back problems.

[@WhisperFriend]

I have used this routine almost every day for months. It has helped me tremendously in all aspects of my life. Thank you.

[@nataliebump6535]

Thank you for the gift of this video. I felt so much peace, but also gentle movement that energized. Thank you🙏

[@sineyldz8157]

İ dont know if this is a coincidence but i want to tell one thing. İ was a chain smoker, but since i start doing this qigong routine, i almost stop smoking. Maybe two or three cigarettes i smoke per day. İts amazing, i really dont know if this is a coincidence or a result of qigong 😍 PS: it happened naturally, i wasnt planning to quit smoking.

[@Heie22]

This is so good!! I'm very happy for you! 🎉🎉😃It's amazing what qi gong can do to us🧡

[@ItsallInGodshands]

It's all in the mind like you said...wait until you see what else you can do..

[@alemonkitty]

Daily qigong practice is life changing. Things that were once desirable lose their luster!

[@jofftalbot1348]

Hope the less smoking is still going well my friend. You got this...naturally 🙏🏼🌈

[@preachdade2504]

Your having the chance to have come across Qi Gong makes me so happy, enjoy your new beautiful existence

[@kerenludlow2368]

I moved house and miss my old taiji class so much. Finding this channel has rstored my practice and I'm back on the healthy path. Thank you.

[@JaneKellie-i9y]

Ever since I had found this within the last 12months, ; ..I appreciate the daily 15 minutes work out. Due to your teachings I have since joined a martial art club in my home town.. - Mr Tsang Blackie Building CHINA TOWN, Liverpool L1. In the new year I have plans to travel to The Shaolin Temple Germany . ThankYou Master Shi Heng Yi for your ongoing teachings...I am now Connected !!.

[@put456]

Thanks a lot, I've been doing this routine with my grandmother and we are really bonding and taking our time to learn how to move: thanks again.

[@RevolutionPhoenix]

I tried it out this morning for the first time. At start i thought it feels good, but has no tremendous impact on me. Now, the same day but evening, i feel 10x less stressed from the whole day. I came home and my mind was happy and calm all day long. I literally can't await tomorrow morning to repeat the Routine again. Thanks a 1000 times for the teaching 🙏

[@elenadragne428]

Ma linistete mult sa practic alesese exerciții. Ma simt foarte.❤DUMNEZEU sa va binecuvinteze.

[@andrearabelo6576]

You have literally changed my life !! Your kindness and care are truly a blessing!! I am learning Qigong under your guidance and I can only say thank you!!! I wish you health and peace in your journey.

[@QigongMeditation]

You are so welcome. I ' m very happy that you have changed your life.. Thank you for your kind words and please enjoy your time of daily qigonf practice.. Wish you the best.

[@i.nbudiarta2109]

@@QigongMeditation i like this i feel so good when doing this. I feel so balance.

[@jaydenlyn6593]

I have been doing one of your videos every morning for a few months now, and the energy returning to my body is amazing! I suffer from chronic pain and this is such a relief for that. And your energy always feels so caring and supportive as I move through the movements with you. Thank you for sharing all you do and wishing you many wonderful days and beautiful mornings 🙏

[@123476607]

Brother, I started Qigong last year and I stopped. Today , I am back on my journey, for I realize this is for me, it makes me feel soooo at peace. I am a caregiver and I got sooo wrapped up with work and home life. So now it is about me . I am taking charge and I that you Brother for your kind words of wisdom, your beautiful smile and warmth. Peace.

[@wendyreed2177]

I have been practising Qi Gong for 6 weeks now and love it. It really complements my yoga practice and I can do it in the morning when I’m very stiff. Thank you so much for all your sessions. 🧘‍♀️🙏

[@MsNalder1]

This is my 2nd day practicing Qigong and I truly love how I feel afterwards. This was the perfect start to my self care Sunday. ✨Much gratitude ✨

[@joyamongstforeverspark5422]

I am a 61 yr old female and Just so Look Forward to Your Teachings!! I AM Trying incorporate my Beautiful Daughter for this to also help her Center Healing with me! Bless your Heart Dear Friend!😊beautiful Flowing Zen.

[@loves2run855]

My first time doing this meditation this morning and it made me cry. I feel so connected and grateful for my body.

[@MaikeruT]

Thank you for this space for healing. I haven't even did it yet and I'm already crying. Your kind responses are very helpful. This combined healing makes me feel that I'm not alone in healing.

[@lalimima8722]

Please did you practice it each morning?

[@רינתלוין-ק7ס]

תודה!

[@dubsax1668]

I am practicing from Northern California. I am so grateful to you, Brother Thic Man Tue, for recording this & sharing your gift with the world. I am eager to grow stronger & heal

[@sigmachi8783]

My father-in-law does practically the same exercise everyday; had been since he was a boy. Pricelessly though, he has taught my son(his only grandson) the exercise and now both have this routine which they share - has brought them very close & has strengthened discipline within my son.

[@sukhdevchohan4129]

That's Adorable 🥰

[@marek-maria-lipski]

Super Übungen.AUCH für mein 10 j.Sohn. Er hat Tumor gutartiges in Mundhöhle und übt was Sie zeigen.Danke,danke

[@trevorbyron9448]

Ideal for psychedelic trance. Especially if you know what you're doing, not random movements like we do so often, but meaningful gyrations thats helps us closer to the flux of the universe...to be Happy and healthy beings

[@riskonce]

I have only been doing this for a few days. Wow can’t believe how much better I feel. I am 70 years old and this is really helping with some energy.

[@shootingstar3371]

no your not

[@riskonce]

@@shootingstar3371 oh yes I am I will be 71 years old this summer

[@utakollmann2126]

uta benoist, 👋 83 young happy to found your sharing having joy fun keep Moving ♥️💙🇬🇷❗

[@reclamationclub]

I’ve been doing your practices for four days and I’m starting to feel so much better. Many thanks

[@robbieb.garlandm.ed.6729]

I just finished this and I felt EMPOWERED!! Unstoppable!!! I felt loved and alive... Definitely will be doing this as part of my mantra...

[@lyndsaydobson1]

Blessings from Scotland UK. Found your video while researching qigong ready for a meditation retreat. I am going to continue to practice as I feel amazing afterward. Thankyou 💜

[@kateweaver7760]

This was the first silent sequence I have tried. It was beautiful, although I did miss the sound of Bro Insight’s voice. He really does feel like a brother to me. Thank you for everything.

[@QigongMeditation]

thank you for supporting our channel!

[@tillytogs]

I cried just watching you...you move with such grace, emanating compassion and peace. Bless you brother insight 🙏 from Ireland thank you.

[@mogziepayne864]

Synchronicity is showing itself just when I need it. Only today did I walk through the park and thought that I would like to find a secret place under a tree 🌳 to practice some Chi movements, and here I find you . With Gratitude 🙏 thank you for showing me dear brother 🌳⛩

[@vietycompanyvietnamnguyenh8962]

Cảm ơn sư anh rất nhiều. 55 ngày luyện tập với sư anh thật tuyệt vời. Biết ơn!

[@mingchan6300]

This routine is just wonderful to practice,: warm up breath work, then the ba guan Jin, ending with self massage. It’s such an inspiration just watching you being in the chi!

[@QigongMeditation]

thank you ! enjoy your practice!

[@corinnegaborieau1262]

Merci pour ce cours de Qigong,j'ai beaucoup apprécié et je l'ai pratiqué💐

[@nafdy23]

Thanks! This helped me a lot.

[@coryburkhart8433]

I have had hip and back pain due to an old injury and I randomly tried the 15 minute practice when it showed up in my recommended with some friends. Even though we did the exercises completely wrong and made fun of each other I noticed my back was better. After going through your other videos on a consistent basis it has helped tremendously with not only my pain but fixing my posture and even losing weight. Not to mention helping me feel less anxious and better about life in general. Thank you for doing these videos and sharing this gift with the world.

[@kathydavis9250]

What a wonderfull gift teaching qigong , just looking at this man makes you feel peaceful

[@constanzehartung2952]

Ich habe lange nach Bewegung gesucht, die ich in meinem körperlichen Zustand schaffe, und zu der man sich auch regelmäßig überwindet. Das ist der absolute Volltreffer. So wundervoll und wohltuend und kraftschöpfend. Vielen Dank!

[@espacotempo349]

Essential! Beautifully performed, with peace and joy for this precious existence. Many thanks.

[@mirapol_loves_yoga]

Your pactices are really working for me, I will be forever grateful for this channel. 🙏🙏 I've been measuring my inner energy levels before and after practices, the difference is amazing. Thank you. 🙏

[@zdenekskrasek1678]

Díky!

[@mr1234tempo]

Recovering from a back issue...this is a great workout and I found I could almost do all the movements and felt refreshed... thank you, this video is being saved to my play list!

[@greywardenxiii451]

I felt a calling to balance my chi and bring more love and light in to my life while laying awake last night. I know it may sound silly, but my spirit guided me here. I could feel the calming, warm energy and a sense of relief. Thank you so much for this video. It as perfect. Sending love you way.

[@jasongovender5542]

Powerful, thank you 🙏

[@hanahfly3929]

Br Insight, Your kindness, care and consideration have changed my Life!! For the past week I have practiced Qigong under your guidance and I can only say Gratitude, Gratitude... Gratitude

[@QigongMeditation]

I'm glad that my videos have helped you so much in that way. Dear friend, thank you so much for keeping practice and enjoy Qigong Meditation channel...

[@jeanettemundy6778]

Beautiful routine. Qigong has become an important part of my life, so important in the strange times that we are living in right now. Thank you so much.

[@franklerch1012]

I learned a lot of this from a Sikh Martial Artist. All the movements originate from handling weapons and tools. At shastar vidya you start with weapons and, when you advance in mastering the weapons, you drop them and are left with open hands. Fascinating experience. All these MAs learn from the same source, the human body and mind. We just have to do it, over and over again. Thanks, Nanak.

[@highcaliber350]

Hoping to make this and other qigong practice a routine. Following this one for the first time, all my joints feel amazing, my mind and heart feel healed, and I can feel the energy in my core. At some moments I was able to close my eyes and follow the flow of the movement perfectly. Great practice for mindfulness and experiencing the moment. Thank you!

[@BlueSky-qe4jn]

I am suffering from chronic pain affecting my neck, left arm and left chest muscles. I had pain, tingling, numbness. Some improvement with physio, but with frequent relapses. Now after 10 sessions of acupuncture I feel much better. I was just thinking about starting Tai Chi, did some online lessons, and this is very similar as the warm up was for Tai Chi. Thank you for the video, I will do it every morning.

[@constanzehartung2952]

Danke!

[@MsAmber-lq6wb]

So glad to have found this! Will try to do this everyday to see if it will help relieve painful arm and gain back arm movement flexibility. Thank you!

[@krookus187]

After first time completing this (clumsily), I feel great! Movements are so fluid, natural and effective. Thank You! Love & respect to all.

[@mrpd888]

So good ออกกำลังกาย ทำท่าตามแล้ว รู้สึกดี

[@bigpressureintuitive]

Thank you. I have been looking for this a long time. I was in our "china town" one morning. I saw the most amazing thing around 4AM. It was about 30 to 50 elders out doing these beautiful motions all in sync. I wish to incorporate this in my homeschooling studies.. In spirit I ask my wish is granted with your strength and love. Thank you for sharing. I wish richness to every one in all areas of their lives. Asé

[@fanghuabao1178]

I noticed that when we relax our mental grip on the body while doing these exercises, there is a hidden circulation that starts to flow. Not all exercises do that. You will discover it when you practice. When I do these exercices from this teacher, for example, when I release the grip and let the body live, it does this circulation. I wish you a very happy discovery 😉

[@charms.1822]

Estoy muy sorprendida! Está práctica es muy bonita, pensé que solo era una manera de activar el cuerpo pero hace mucho por el estado anímico ♥️ es la primera vez que lo hago, no lo hice muy bien, pero me seguiré esforzando, me encantó, sobre todo el masaje del final, como una muestra de amor propio ♥️ 🥹 muchísimas gracias por compartir esto con el mundo!!!

[@openelevate]

Can't tell you how much I love this practice every day! Feels amazing every time! Thank you!

[@sadiakhalid5063]

Liebe Grüße aus Deutschland, und Danke schön für die Morgen rutine das war wunderschön und tat meiner Seele sehr gut .Schön das es dich gibt liebe Grüße von Sadia in Bochum 👏🥰👍🙏

[@JirayVK]

¡Hi, thanks for the qigong videos, I really loved, I'm wondering if qigong is good for fibromyalgia and if there is any special routine to start with?

[@АлисаАбрамова-б6с]

Искала видео-практику чтобы начать🙌С первых секунд меня охватила невероятная энергия и любовь, слезы текут 💙 это волшебно! Благодарю за видео🙏

[@pakdosen9325]

My reiki master recommends me this video as an energy flow exercise. Today is the first time I tried the movement, but I could only get to 3rd movement because I need to get used to this kind of energy flow. Even so, my body feels lighter immediately. I will try to finish the moves tomorrow and do this routine every morning. Thank you for making this video available.

[@gabrielmacura2435]

Thank you so much 🙏🏻

[@ahk0341]

I just completed this video before laying down to sleep and my body feels soo warm and relaxed. Good night wherever you are! Thank you sir! I will see more of your videos tomorrow.

[@beatrizbevagna7615]

THANK YOU FOR THIS MOST RELAXING ROUTINE. SHAOLIN QIGONG MAKES ME PEACEFUL AND HAPPY. THANK YOU!!!

[@inmablancofont329]

Excellent how wonderful to see these movements so subtle so harmonious transmit love, delicacy, peace, I love it!Thanks for teaching us and excellent music. From Barcelona 🇪🇸🌍🙏 ♥ ️

[@MrMduncan13]

Br Insight, I found this video by chance..my gain. Thank you for taking the time to do this online and show others the benefits of engaging in Qigong as a daily beneficial exercise. I have a few aches and pains now and have now been doing this daily for a month or so. I notice an appreciable benefit to my mobility in addition to focussing much more positively on my breathing. This has made a positive change to my well-being and I have been viewing your other videos to adapt my routine to include some of your other exercises so that works best for me. thank you, positive feelings flow to you.

[@stalopix]

Dear teacher, the exercises are so harmonious. Also the scenery and the music are so calming. thank you. Stavros

[@QigongMeditation]

Thank you very much!

[@paulychannel7914]

WOW! ....... Perfect style & grace....I look forward to practicing these moves .. No effort involved..... just years of practice until effortlessness comes...BRAVO to the Master here...... I bow my head to you for showing what is possible!

[@jameswilkes451]

Such wonderful music, and the monk presents an aura of such peace! A lovely way to spend 15 minutes, and I will look into more routines.

[@annielhsu1]

Thank you, Br Insight, for making this morning routine video again with more light. I've been doing your other morning routine video every morning for weeks now, and I've found that it is a beautiful and gentle way to greet the day. Thank you for your teachings - they have brought me peace and have been a gateway into a day of mindfulness.

[@QigongMeditation]

You are so welcome. Thank you for keeping the practice and enjoy daily routine qigong with us. Wish you the best in Qigong daily...