Alleviate STRESS, ANXIETY, and FEAR | 10-Minute Qigong Daily Routine

[@QigongMeditation]

Dear Friends, Letting Go is a part of Your Practice. Takes 10 minutes a daily to release tension, stress and anxiety in your body is the great to heal and nourish yourself. -You may find qigong 10 minutes Routine here: kzbin.info/aero/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH&si=gnoLMPSvmch18prE Wish you a healing and peaceful Time of Practice Enjoy !

[@jaz3955]

Do you have any spiritual advice ? A mantra or guidance ? Or are you not so religious ?

[@TamiCrawford-km4hk]

You are my sunshine ☀

[@QigongMeditation]

@@jaz3955dear friend, if you are interested, you may try to the Guided Meditation daily here : kzbin.info/aero/PLoAnh-GiKoq1NHlFB0UTybHZUGO4kXjDI&si=CVwqZKDwXC6JGrpQ It helps you to center yourself, nourish yourself daily with calmness! Thank you

[@jeankarotkin935]

Thank you! I do Qigong everyday, different routines throughout the day. I try to do 4-5 times 10-40 minute. What’s the maximum time we should dedicate to Qigong practice, ideally?

[@billthebodyguy]

When I did the right hand on the heart and the left hand on the stomach, I extended it more and it felt like a hug. And it made me cry. It has been so long since I loved myself. This really helped me. Thank you!

[@narutog98]

Good bro, I'm glad to hear that. Qigong is a GREAT form of self-love & the older you get the more you'll thank yourself too cause it allows you to have more mobility instead of stiffness. ESPECIALLY if you eat ORGANIC & healthily! 😁💚🤟🔥

[@Treasurerose11]

The rain filled clouds are a proper background for Brother Insight to push forward through 😊thanks again!

[@mjohnson5030]

Every morning, I need a hot cup of ☕ TMT ☕ to awaken my mind, body and soul! 🌸 Thank you for keeping us on the path, Br. Insight.

[@lubzeN]

You change my life!🙏❤️

[@annaperalta505]

Thank you as always, Thich Man Tue 🙏🏼🙏🏼🙏🏼❤️

[@georgina3662]

You help a lot with my fears, anxieties and panick attacks that I have been having lately and can't seem to shake off. But these help a lot. Thank you 🙏

[@justice1763]

Thank you from NYC 🗽🗽🗽

[@Treasurerose11]

NYC in the house😊

[@reoreo5918]

沢山の体操をありがとうございました　楽しかったです　さらなる御活躍を祈ります 忘れませんありがとうございました❤😂

[@TamiCrawford-km4hk]

You help me everyday to be balanced and healthy in body mind and spirit. Thank you

[@elainelaguna3132]

Yes ,same here.. love your videos. They really help.. try to do them every day..😊

[@TamiCrawford-km4hk]

@@elainelaguna3132 it makes a difference in my day. Hope you have love and light today

[@reoreo5918]

ありがとうございました分かりませんのでelainelaguna3132

[@reoreo5918]

解りましたのでありがとうございます

[@reoreo5918]

ビデオを求めたいので参加しています

[@OlgaSettler]

First my heart was even going fester but towards the end..i feel better more calm and more Centers.. thank you..i struggle a lot with fear. Love sended from Swiss

[@luiscosta4367]

Im Thrilled...completely new moves...great scenario...TY Brothher

[@GRAHAMDENTON00]

I feel more balanced after doing this routine this morning ❤ I always learn something new, much love to you😊🙏🏼

[@jeevan444]

my mornings feel complete with some praying and these qi gong routines. thank you for sharing this with us all Brother Insight. 💛 may we be blessed enough to practice this everyday 🙏🏼

[@saradiaz7879]

Gracias por tu aporte constante a nuestra paz interior. Somos Unø 🙏🏼 ♥️🙌🏼✨🤗

[@bobinapeter5041]

Very Relaxing🙂Thanks Brother🙏❤

[@renatebarkow5250]

Thanks you very much! These exeercises are so helpful!❤Lovefrom Germany!

[@raycatlin3554]

💘🙌. . .👏. . .👋 Very Good instruction. Blessings , and Good Health to ALL !

[@ChristinaDePaolo]

Thank you so much for this routine. Just the fact that you acknowledge the existence of stress, anxiety, and fear and you often offer practice to move it through makes me feel supported and not alone.

[@ziatizia4117]

Grazie mille sei prezioso!!!! ❤❤❤ ciao mandi

[@shoko509]

I received a lot of energy from this video, again. Thank you very much😊

[@lenaforsman3699]

Thank you so much 🙏✌️🇸🇪☀️

[@stephanedesbordes3776]

Thank you Brother 🙏

[@TPFrench]

To GOD be the GLORY Thank you Universe

[@kirankapoor306]

True Blessings Brother 🙏🏻🌹7am love from London Always great 👍🏻 exercises. Thank you 🙏🏻 🌹

[@ThomasTrussell]

I love your videos. You're a good teacher. It's easy to follow. I've been doing it every day for a few days now and plan to continue

[@nalenilambourdiere9620]

Thank you. Really, thank you

[@Rachelchappell]

This was great.Thank you.

[@dallasdominguez2224]

Thank you for the guidance Brother Insight🙏🙏

[@joaudami]

Muchas gracias por motivarnos a practicar estos ejercicios que son importantes para la salud corporal y emocional. Saludos desde México.

[@lorrainew7529]

Thank you 🙏

[@mariaroller1468]

Благодарю маэстро ❤

[@jeke3457]

Feels wonderful, Thank you 🙏🏻

[@hereps]

Thank you!

[@laurasalazar5285]

Wow ❤❤❤

[@AlanaJ_888]

Thank you so much! 💚💚💚💚🙏

[@marthagamino5382]

♥️s this 👌

[@samarakasamaraka5683]

Thanks yous very match

[@BohdiErrant-q7r]

Thank you

[@suegentry2913]

We appreciate your teachings 🙏🏻

[@helgabastidagarcia9325]

❤❤

[@bertarosapozorojas3527]

Que linda clase

[@soniaebert3659]

❤

[@hariraju392]

Thanks sir

[@زهرهنورالصفار]

👏👏👏

[@elidevardanega3209]

Grazie Maestro ❤ anche solo 10minuti con Qigong sono molto importanti 😇 Ho sentito le campane 🔔 n lontananza … era uno scaccia-pensieri oppure le campane delle mucche al pascolo ? 😃

[@sagebun]

🙏🙏🙏

[@maxine-23]

❤️❤️❤️🙏🏽

[@CELCDOLFO]

❤❤❤❤❤❤❤❤

[@deborahkizer4664]

❤🙏💪💛

[@robertopuccianti8498]

🙏🧡🔥🌻

[@loantran8818]

🎉🎉🎉 🎉🎉

[@grazynamaslach3549]

☀️💛☀️💞❤️💞💜🙏💜

[@francisaja-l9x]

😊🎉

[@shalimar29]

Why none of those teachers speak about the Qigong Deviation? It is a dangerous side effect that can make you sick. It occurs with a variety of serious negative physiological or psychological changes & symptoms. I just found out today. I felt great after 3 sessions but then anxiety, fear, and panic attacks occurred out of nowhere. The teacher knows how it works for him but what about our healing? Can you please comment and advise on how to fix the deviation and enter Zen again? An important piece of information is missing and I would appreciate your help 🙏

[@BTK-999]

🙏🙏☺☺💫💛💛💫

[@Xi-gc1cp369]

Hi BROTHER TUESDAY♥️...I WANT A ROBE LIKE U HAVE OTHERWISE I DON'T TAKE MYSELF SERIOUSLY 🤦..😝🤪🤣...🦜🧸🌺🇳🇱

[@mimim.2175]

Thank you so much

[@maymalaeb4043]

thank you💚

[@mariathomson5538]

Thank you 🙏

[@KEG242]

Thank you 🙏