stretching for stiff body

Stretching for Stiff Body.
If you would like to slow body ageing and feel your best into very old age then you should follow along with me as I guide you through 25 minutes of safe, simple and enjoyable exercises. The whole session is on the floor and includes exercises to gently strengthen and stretch your body, leaving you feeling relaxed and happy.
Enjoy.
Jackie
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#yogaforstiffbody #yogawithjackie #yogastretch #yogaforbalanceandflexibility #yogaexercisesforstrength #yogaforflexibility #yogaforover50 #yogaforbeginners

[@carlaward1026]

Thanks Jackie. Another great video from you. It felt really good to do it.

[@KarenH265]

Thank you Jackie, this one felt really good

[@user-me2sb7vc4x]

Thanks Jac, this is a nice stretch before a long day in the office.

[@JackieClarke-jn4en]

thanks JJ

[@roxannemcgehee7198]

This was great! Thank you! I could not do the plank, LOL, gives me something to work up to.

[@JackieClarke-jn4en]

keep practising and you'll get there