easy relaxing and enjoyable yoga for beginners over 50 who are inflexible

yoga for beginners over 50
This video is easy, relaxing and enjoyable Yoga for beginners over 50 who are inflexible. As with all my videos on youtube I cater for over 50s, beginners, over 70s, yoga for seniors, and anyone who prefers gentle yoga for relaxation and stretching tight areas. It is calming yoga which will help manage stress levels and re-set the nervous system.
Follow along with me in the video and I promise you will thank yourself for putting in the effort.
Don't take your health for granted when you're over 40 - put the effort in and make the last decades of your life your happiest years.
Love Jackie.

[@brendanicola4692]

Hi Jackie from Sunny Melbourne, ❤I turned 70 several days ago, and still flexible with a little modification in my Yoga, and I will never give up….infact my downward dog is better than it was 30 years ago when I first stood on my very first yoga mat! 🧘‍♀️🧘‍♂️🧘. Blessings to you….x

[@JackieClarke-jn4en]

70 going on 55!

[@fevkin]

I've done the knee one then this one today. I'm so grateful I found you as the teacher has to be the right fit too. I like the references to gratitude as it's so easy in our material world to get caught up in the not having enough mindset. Many thanks

[@EssentialYoga15yearsyounger]

Thanks Fevkin.

[@leslielehnhoff2984]

Thank you so much!

[@nicoleheath4486]

Hi Jackie. I love your workouts. I was diagnosed with lumbar Spondylitis and sciatica. Hoping your workouts can help me heal. God bless 🙏🏻

[@carlaward1026]

Just did this one after doing your 10-minute video of Bodyweight strength, and for today this will do. Thanks Jackie.

[@EssentialYoga15yearsyounger]

Perfect

[@peteallnutt]

Wow! I'm over 50 and this really helped me. She seems a little crazy but obviously knows what she's doing.

[@rmr3528]

It has been 1 week and I can already feel more ease in these. Cannot wait to progress. Slowly but surely. Thank you.

[@tamilatino8540]

This practice is exactly what I needed today. I have been very stressed and forgot to breath. Thank you so much!!

[@terrykuhl6431]

Just what I’ve been looking for, thanks.

[@EssentialYoga15yearsyounger]

Keep it up Terry and try all my videos

[@agrin4681]

Thank you !

[@EssentialYoga15yearsyounger]

You're welcome April - keep it up

[@MsStephanieJane31]

I’m 29 and I Loved this! I Love how you explained how the body works, it’s really helpful!!!❤️❤️❤️😘😘😘💖💜🧡❤️❤️🧡❤️❤️

[@tammynegus3887]

Great exercises for all ages

[@lynnmccrea6865]

Just subscribed to something…! Yippee. Loved this my first yoga stretch.

[@mohunpersadgunesh336]

I am at the doorstep of my 70 and find this too easy for my aptitude

[@johickey3158]

even i can do this for 15 mins a day :)

[@johickey3158]

@@EssentialYoga15yearsyounger yup, going through your back cat and I subbed, I have a myriad of mobility issues so this has been very helpful ty :)

[@elenal80]

Or over 41 :D .. too.

[@taoresonance3144]

Thank you for your video. I can modify many of the asanas here. However I am still looking for a substitute for the downward dog, and how about a substitution for the quad stretch as I can't grab my leg on my side let alone on my stomach. Any ideas?

[@arijannuhiu5031]

Don’t understand these videos lol