Stretching for Stitching! Flosstube 15

Warming up for Stitching!
Quilters, Stitchers, Crafters, & more, do you warm up your body for your craft? Does your neck get stiff from looking down? Try these warm up moves and it may help.
These warm up ideas are only suggestions from what I do for myself. This is not medical advice!
Sitting at a sewing machine, sitting at your stitching frame, stitching on your lap - we must take care of our muscles!
At about 1:50 I start talking about specific stretches. Hands: 2:14 and Neck 4:30
The Blue neckroll my Hubby likes to use is:
amzn.to/3Yx2haG
The one similar to what I use is:
amzn.to/4fpqhTc
This vibration plate is similar to the one I use:
amzn.to/3ygjw5D
The morning 8 minute Stretching Video that I like from ‪@toneandtighten‬ is:
• Quick Morning Stretchi...
~Where I’m at~
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Thank You for visiting my Sewing Room

[@e_craftingincolorado]

It’s nice to see you. Looking forward to seeing your room update. I’m not a gardener either. If I was retired I may be more interested. So many things to look forward to in the new world.

[@annettesneedles]

Thank you for commenting! 😊. I am hoping to have the room basically ready soon. I look forward to it being done, too 😂 Thank you for watching. 🪡🧵❤️