STRETCHING PALMS | 5-Min Qigong to Relax and Heal Palms, Shoulders

The 5 Minute Qigong Stretching Palms.
This Movement will help you to Relax and Heal your Palms, and Shoulders after a long period of sitting, working during the day.
Take a Break from all Devices and Works to enjoy this 5 Minutes qigong, it will be so wonderful to relax and rest your Palms and shoulders.
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You can apply this Routine in the Morning, in the Afternoon Exercise Time, or during Breaktime in the day that you need.
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Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear all, you may find more qigong in 5 minutes daily here: kzbin.info/aero/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5&si=Lp1w1dHd5pKmNS-3 - Full qigong Routine for shoulder, back and hips here : kzbin.info/www/bejne/h6bagqKcaLCCi80si=Wga4izCpPrI0gz64 Thank you

[@goodholy1]

Love your clips 👏👏🥰

[@Natalija837]

Hvala ❤

[@natrisp6809]

A great way to start the day, thank you for sharing your wisdom namaste 🙏🏽

[@elizabethdiane6791]

Grateful for your time

[@joellemadeleine1]

thank you to share your time and knowledge with us,

[@mayraromero3745]

Gracias Gracias Gracias...💜🙏

[@sandrazuccaro6719]

Thank you ..

[@nnelson9919]

Thank you! 💪🏼💗

[@woah6958]

Thankyou for your beautiful enriching energy.

[@IAmWithinEverything]

Thank you ❤

[@mouthofthesouth4267]

❤ thank you so much for this! 🙏🏻This was divine timing at its best❤

[@jackieward3971]

I really appreciate all your videos, Thank you so much ,

[@lorrainew7529]

Perfect timing. Thank you so much 💜 🙏 💜

[@chibibatman4277]

Cette exercice avant d'aller travailler à l'usine, c'est parfait merci

[@luiscosta4367]

my kind of way to end another great day... trying to focus mind...trying not to be so anxious... TY Brother...

[@joanesclamado7324]

a great way to start or end the day!! I love to let go of worries!!! Thankyou!

[@luiscosta4367]

Wonderfull...though at the end of the day.... using mental power to place myself in ur wonderfull scenarios... and Qigong becomes ...Marvelous.... to nusrish our bodies and minds from daily obligations ...TY Brother

[@whitneycrawford250]

I just did this and feel better. Thank you

[@johnkadamani1082]

Thank you God bless ❤❤❤

[@lindamarshall-ur9tk]

Thank you.

[@zbigniewzontek4189]

Dziekuje mistrzu 🙏 Dzieki Tobie dostaję motywacje i naprawde ćwiczę 🤗🤗🤗 Pozdrawiam z Beskidów 🇵🇱POLSKA 🇵🇱

[@chromatinkiss]

Thank you for this

[@bahargok7621]

Thank u so much ❤

[@adibou98]

❤

[@reinaldamarilhofilho9578]

Treinar isso 😊

[@bahargok7621]

❤❤❤

[@monikasukul4397]

Can you please show something about the trigger finger release.

[@bozturk0616]

🖐👍🙏

[@ellenmuseum]

Fun

[@jsvinuramram8138]

❤👍🙏

[@ednarodrigues2843]

🐈

[@hirazulfiqarheer808]

sir tell exercise for high blood pressure

[@QigongMeditation]

Dear friend, you can try blood cleanse qigong, it may help: kzbin.info/aero/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT&si=NkipdJFCsgarBSXk Thanks

[@ntrope2090]

How does this guy allowed to scam America?

[@maryzambrana7141]

If you have not tried Qigong, please do not criticize. I'm a 78yr old practitioner of Qigong, and I encourage you to do at least two movements. Your choice could open up your mind and body. Namaste 😊

[@ntrope2090]

@@maryzambrana7141 So so sorry! An ad from Dr. Oz prefaced this Qigong video and I was furious he was allowed anywhere near this beautiful monks teachings. I have been practicing since the lockdown so I hear you. Again my sincerity apology to all.

[@helgabastidagarcia9325]

❤