Maintain GOOD HEALTH, Prevent ILLNESS | Qigong Massage With 10 Fingers

This is the 10 Movements of Massage Qigong with 10 Fingers.
Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, and Prevent a lot of Illness.
You can Practice repeating each massage movement from 60-100 times. It takes 10-15 Minutes a day to enjoy this exercise will be very wonderful.
- Movement#1: Relax face, make face healthier
- Movement#2: Strengthen and heal heart
- Movement#3: Reduce headache
- Movement#4: Reduce toothache, headache
- Movement#5: Restore energy when feeling tired and exhausted
- Movement#6 & #7: Strengthen immune system, internal organs
- Movement#8: Balance sugar levels; prevent diabetes
- Movement#9: Nourish eyes, make eyes more bright
- Movement#10: Prevent and heal cold, fever
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Learn More Qigong Exercise From following Links :
-Warming Up Movement Qigong: • Warming Up Movement Qi...
-Daily massage Movements qigong: • Qigong Daily Massage M...
-The Art of Qigong Meditation: • The Art of Qigong Medi...
Following Qigong Meditation Channel: / qigongmeditation
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#MassageQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Thank you dear friends for watching, and beautiful comments. Wish all of you a peaceful and healing practice! Happy to be alive! thank you You may find more detail of these qigong massage hands here: kzbin.info/www/bejne/f56pi4uFoahrgdE

[@luizalaurastoica2551]

Thank you ❤

[@user-jr4yg8vu1p]

🙏🙏👍👏🙌🌞🥰

[@KnowledgeWorld1986]

I am from last 19 year with an autoimmune disease named SLE. Due to steroid doctor diagnosed me AVN of hip joint. Can you guide me how to heal these illnes by using qigong technique. Kindly suggest me helpful videos to achieve good health and that can regenerate my hip joints..

[@andrewjackson5174]

Love it

[@jarkakiralyova1357]

very relaxing and calming just to watch, beautiful place and light too 💖💞🤗🌸🍀🎶

[@danalekshmiiyer9809]

My 89 year old father practised this for 5 years.. You were the familiar face at home.. He passed away in Dec.. N we feel both happy n sad when we see you

[@MarkAdrianJay]

Hello friend, I would like to say thank you for sharing your teachings to us all on youtube, you are very much appreciated,loved and admired. May you always be at peace

[@sarbanidey2836]

This help us in our old age thanks to you

[@diegosantos3656]

Thank you for showing good med. And exercise i love this guy i play pop tennis at 79 with this exercise i feel like 45 thanks again mr. Insight 😊😊

[@orkestadiluz1518]

What a wonderful exercises and relax breathing....we are very greatful for for this❤❤❤

[@CarooBful]

just hearing your voice, does make me feel better 🎉. Thank you so much for your gentleness and sharing this ancient wisdom. Our body is miraculeus intelligent. 🙏🏼🙏🏼🙏🏼🌟💝✨

[@patricknieen2643]

Thanks for your great work!❤ Im always feeling myself much better after the exercises! Many love from Germany🫶♥️

[@dewivandersmitte4522]

Thank you Brother Insight for sharing your exercises and your wisdom. greetings from the Netherlands

[@laineyrt3862]

I love this gentleman’s work and I have thoroughly enjoy this session . So calming and will add to my daily routine. Thank you dear sir . Bless you and all on this planet 🌎 keep well

[@mangymysore7441]

Good morning. I came across your youtube video and instantly started practicing with you. Feeling very calm and good. Will include this in my daily exercise routine. Thank you very much🙏🏻

[@shabbirahammed7827]

I just saw this morning showing wonderful information for us plz do Again more videos for health issues do gastritis for me am requesting you and also suffering toouch since 1year plz quigong jii.....

[@itsekormobolaji4418]

Your calmness , your flexibility and the way you do this exercises effortlessly and efficiently always amazes me.

[@user-ph7hb4no1b]

Благодарю, получила отличный заряд энергии на день!!!

[@carolinhotweels3875]

Sein freundliches Wesen erhellt mir den Tag ❤

[@justice1763]

Thank you much needed in NYC and all over the world 🌎

[@jegsthewegs]

You're not kidding, we surely do need a peaceful port in a storm don't we 🤗

[@elizabethnodari-waddell8263]

I appreciate your videos and maintain this practice often. Have a wonderful day.

[@elenadragne428]

Va mulțumesc mult pentru acesta practica.Sinteti un om extraordinar. Dumnezeu sa va binecuvinteze pe dv.si familia dv.

[@dimphojohannamolefe9719]

Thank you Dimpho Johanna Johannesburg ❤

[@kimberleyhollier9768]

You are Amazing

[@elenadragne428]

Va mulțumesc mult fac și eu după dv.mai tot și ma simt bine. Dumnezeu sa va binecuvinteze domnule ❤

[@heavenlyfortune2905]

Thank you very much. Please study the Life and Works of Rev Sun Myung Moon and Dr Hak Ja Han Moon - Embodiment of God!

[@aliciatorres91]

Thank you very much for sharing these massages and breathing exercises. I appreciate you for showing us how to relax and energize our body at the same time. Blessings to you. 🙏💡

[@Aykaradiantsouls]

Blessings and thank you so much for your videos. They have helped me a whole lot. Stay in the Light as you are. Thank you❤

[@DileepKumar-pd1li]

Great !

[@LoveHair283]

I am sharing this video . Doing these in repetition to strengthen Our Heart & Immune System is Everything Powerful. The Peace it Gives is Infinite 💪🏾🙏🏾🎯

[@paoladecesare24000]

Thanks a lot! Very useful!!! Have a great day 🙏💜

[@wiesawaszustak3830]

Cudowny masaż. Wspaniałe prowadzenie. Dziękuję ❤️💚❤️

[@raquelbautista9812]

Wonderful! Thank you for your kindness. This is what I'm searching. More blessings to you🙏

[@lindaellis9349]

Wonderful! 💞

[@snowiebaby5555]

Love your channel ❤️

[@zoesunnysandell8346]

Thank you so much 🙏🌷

[@theinngu5560]

Brilliant. Thank you so much. 🙏🏼🙏🏼🙏🏼

[@jacquelinepolk3938]

Love this Thank you.

[@vanetamorrison2972]

Thank you for all your short amazing, healing videos. Feeling a hundred 💯 Will definitely forward this one. 🙏

[@GloriaJWimberley]

✨👏✨Energizing✨

[@gabriellagabry6633]

Thank you very much from Italy 💕🙏

[@mayraromero3745]

Gracias Gracias Gracias... Infinitas bendiciones. 💜🙏

[@elenavizuet9744]

Muchas gracias por compartir

[@kickinitwcooksdazeandsophe]

Thank you so much💜

[@ewaw1681]

I'm so grateful for your sharing! Thank you ❤

[@lizmenzel8914]

Thank you very much, so great! 🙏🙏🙏

[@normahamawi3579]

You are absolutely AMAZING I love watching and follow every video, thank you so much for your idea of excersice BODY and MIND . A hello from Sydney Australia ❤❤❤

[@elainelittle9435]

Beautiful thank you

[@Whistlewalk]

Thank you!

[@faheemahalasadi3820]

Thank you ❤

[@lilanichandrasekara6214]

Did all the exercises, felt wonderful!

[@DoeSwiftandBond]

Thank you Br. Insight.

[@esperanzarey2884]

Thank you master 🙏

[@iulianabrezeanu8001]

Excellent! Thank you!!!!

[@cristinaaanei3553]

You are wonderful, as usual ! Thank you! ❤❤❤

[@tempestominous5481]

Thank you so much for sharing these exercises, much needed ❤️

[@prameelabalan8942]

*Brother Insight* Thank you so much for these simple Exercises. I have started doing some of them from your past Videos. Will u please suggest some Simple Exercises for Sciatica pain. My Left Back n Knee give me lot of Pain. Also my Left Knee is blocked. I am not able to bend it properly. It started 6 months back. No Medicine has given me any Relief. I still go for my daily walks. I am 60 years Old now. So I prefer being active n Alive again. *Lots of Love n Blessings 🤗❤️* from *India*

[@BharathiBharathi-bw5kh]

Thank you so much💐

[@user-rl3xx4ox9r]

Thank you so much ❤❤❤❤

[@gbthegreat]

Blessings to you.

[@stellamatala4354]

Very nice feeling after this!

[@soniaroman4215]

Thanks! I love this routine.

[@dinabuen7659]

Thank you , you’re amazing

[@azebgeremew4624]

THANK YOU SO MUCH👏

[@lauriebk]

Thank you, this felt helpful and restorative!

[@nidrissi4720]

Thank you very much 🙏🙏

[@cocktail321]

Thanks a lot for sharing these exercises. God bless you.

[@elenagruwell2918]

Thank you very much. Been practicing your videos. Good help 🙏🏻!

[@jaynemcgarry3095]

Thank you for this gift

[@sharigetzfit6042]

I love this. Thank you ❤

[@lienngo8832]

Release and relax , peaceful, feel grace myself. Thanks so much 🙏

[@jeethangovender3777]

Great.And thank you .God bless.

[@toto0571]

Thank you.

[@Vintage1977guy]

Magnificently gorgeous scenery! ❤

[@soulangelsatusky6877]

Thank you❤

[@gloriarosario9928]

Thank you so much qigong

[@carolinemartin5345]

Thank you for these wonderful techniques 🙏

[@Ttran47]

Thanks 🙏

[@svetlanavoysheva4339]

thank you for the practice!!!🙏🙏🙏it's magical!I wish you all Peace and goodness!!!🙏❤️🍀🌞

[@maglenisjosefinamartuccile9445]

Thanks ✨️

[@shellpicken5182]

Wonderful thank you

[@iris.fuentescastellano9145]

Fantastic video

[@mohanbabupm5778]

This gentleman is inspiring

[@gaynortenen542]

Thank you so much

[@heeresmann2396]

Thank You for Positiv Energie , 🫁🫀🧠👨👩👶👴👵💪🙂

[@shaymalamanjunath687]

Very good to see these exercises and to feel it's beniifits

[@lilianaalonso5605]

Excelente la rutina, continuo practicando , muchas gracias, Liliana from Buenos Aires - Argentina

[@camijo7730]

You are wonderful. 😊 Thanks for showing us such relaxing and releasing movements. 🌸🧚‍♀️🌟

[@lamarrrivera6582]

thank you very much brother. om

[@iris.fuentescastellano9145]

Good I love it

[@antoanelahaukland3484]

Thank you Br.Insight for your useful tips and exercise. I appreciate that enormously🌺💓

[@topalaluiza9647]

Thank you so much 🎩🙏🤗

[@rishwal_kitchen]

Thank you sir ❤

[@MindfulExplorations-op7bg]

One of the best teachings ever, thank you 🙏🏻 I needed this.

[@teresa6635]

Thank you, Brother Insight. I share your videos often with my friends and family!! ❤

[@juliannaoprea650]

Thank you,I do everyday ! It is so precious your videos,exercises! ❤❤❤Thank you from all my heart ,I appreciate everything which comes from you ! You are a gem for health ! God bless you and your heart and soul !

[@Epic30secMaterial]

Thank you. You are a blessing to this world. Much Love

[@aswathyachu386]

Bless us,thanks

[@farhanaalam8529]

Thank you 🙏

[@zsubaille]

Dear dr thank you so much ❤❤❤

[@prasaihammer992]

Thank you so much really good for your mind soul and healthy for fitnesses ❤😊

[@maguibiju]

Excelente! Gracias ❤

[@billsnyder5275]

Thanks!

[@madea93]

Thank you, I feel relaxed, just before dinner