Stretching Routine for Beginners (Follow Along)

[@srserpicol]

OMG… THIS IS MAGICAL!!! I am a truck driver, and these last few years, I was transformed into a living “bobble head”. Having to turn my whole body around because I became so tight from the neck down. I have been doing these stretches for just a week, and it was like the ball and chain came off. I was backing up my truck, and was amazed at the range of motion I have. I’m so happy I found this routine.. dude… you are awesome. Im sure you get success stories like this all the time. I now follow all of your stretch routines and mix it up. Thanks bro!!!

[@valera1507]

Truck drivers are the most disgusting monsters

[@joegrant6277]

73 year old trying to loosen back up. Really appreciate your videos and encouragement.

[@leopers9225]

Good on you. Very important to stretch, gets all the nutrients etc into the far bits of your body

[@bienebiene8029]

Absolutely great. I am a physiotherapist and all the things you are telling are just right. Love it and recommend your videos to my patients.

[@Yollie1970]

50 year old, after a few injuries and gaining weight thought it would be a good idea to start regaining flexibility before excercising hard again. This routine is doing a lot for me. Also experienced the release of locked emotions. Thank you for sharing

[@Vl4d21]

I've been doing this for a week now. Josh, thank you. I feel like a new man every time I do this training with you. You're such a cool, chill out guy. All the best to you man.

[@DmitriKoslov1]

These all felt like stretches I need to do every day, maybe even twice... I've spent 20 years learning how to hold my body upright under load, with zero emphasis on making it able to move freely afterwards... Time to fix some of that... Thanks for leading us through these!

[@allluri]

It always helps to hear where you're supposed to feel the stretch. Often being stiff in other places makes the correct position difficult to get into and you can't feel anything. Knowing where the stretch is aimed at makes it easier to adjust the position until you feel something. In my case anyways. Thank you for these videos!

[@LPousada]

D compete with yourself or others

[@karleeharris6942]

Agree 100%

[@buttafly591]

This is probably the 4-5 time I’m watching this. You make it look so easy and it is. Because you take your time and tell us to relax. Something we often forget. I knew you were someone special to watch and follow. Thank you 👍🏾

[@mohimbajones]

Very helpful! Was a gymnast in high school, but adult life has gotten the better of me. Life as a submarine sailor, and a coal miner has done a number on my hips and posture. Your instruction is truly helping me loosen up. Thanks!

[@thorsell8541]

Your videos are great! I start my day with them 3-4 times a week. Thanks!

[@roninsamurai6998]

I can't even get into the seated position to start these exercises.... but just watching this dude makes me chill ...

[@treehugnhipi3765]

Keep trying…😉✌🏼

[@jackharper6746]

it is nice that you make pauses before and after the exercise as well as enjoy the stretch a bit longer yourself. translates some of that joy you experience. In this routine you focus on the most relevant parts but a full-body stretch might also be a hit.

[@Eosch10]

So thankful to have found this video/channel…I’m 51, overweight and have chronic back issues (SI dysfunction also) and I do yoga and am trying to lose weight but got stuck in a cycle of hurting myself and giving up. I finally saw a good physical therapist and now approach movement differently (comes down to consistency and just keep moving). I take my time doing these and make adjustments as needed and already I’m seeing results (2 weeks in) in terms of flexibility with the added bonus of less pain…just wanted to say thank you for making these available and your gentle approach.

[@srserpicol]

Honestly, I’ve found these routine to have been a locked treasure. It has given me back my freedom in mobility. Keep at it bro, that freedom is just a few inches away… life is good!

[@onedamngoodsong]

I recommend watching some Marisa Peer videos she does something called RTT Rapid Transformation Therapy, I found it helped me change and grow and work towards my goals...Best of luck to you!

[@timwells3056]

Hi I’m a 63 year old male from the uk ! Always feel stiff and ache . Today is the first day I’m doing your routine. I could do the stretches pretty well. Fingers crossed on doing them every day . Love your videos . Hate the gym lol . Let’s see what your routine does for a 63 year old git !

[@thomaspedersen7161]

Update me! I’m curious to see how it works :)

[@Strengthside]

Let's go!

[@thomasffs]

Hello from France ! I hope you are well, Just wanted to say that I found that you are making really great content, it is very inspiring and so helpful, Thanks man for the great work !

[@krontgar]

Man I've been watching your channel for some weeks as of now and I think these exercises are amazing. It certainly feels like I have to work a lot more with my body since I've lost a lot of mobility and strength from been all day sitting down on a chair at work and also on a chair while driving and also on a chair when at home. Keep it up, I'll sure be doing daily stretching while watching your videos.

[@covid9299]

I feel so good after this!!!

[@rickvoit7310]

Josh - thank you! I am “old” too, and doing this video with you every morning (during covid19) is a great blessing, a game-changer. Grateful.

[@jonasbenrezzoug4849]

thank you so much, I'm sooo stiff myself, and I really enjoyed this session...it was a great stretch. thanks for sharing

[@TheWinonaJohnson]

Thank you for a stretching for beginners that gives the stretching that beginners need the most! We need these stretches more than people already limber. ❤

[@Reb50865]

This is the best stretching. Thank you so much for taking the time to take us through the whole process. I really appreciate you.

[@davidprice1908]

If you read this, mate....thankyou. I want bore you, but, I have an extensive history of trauma from bad breaks, over my whole body, and I spent years lifting without proper stretching (I know....), plus I was in the infantry, and am a groundworker..basically, terrible combination. I have been getting up early and doing half hour routines for 3 days now...only just the very beginning of my journey, but...I'm sticking with you, and you're my little morning friend who I get excited to see! LOVE your work, spirit and mind. Thanks SO much for taking the time and love to do these. Love from England!

[@arahd]

Thanks Josh... Loved this sequence. Especially the pigeon. Will revisit this video a few times a week.

[@michaelrobe4377]

Dude I really appreciate your content. Personally I rather this style to yoga. Legend. 👍

[@mp9676]

Thank you soooo much! My lower back feels so much better after months of pain....wow!

[@teresacabrera8694]

I am 61 YY and I just began your stretching program. I had meniscus tear surgery 2 yrs. ago, so my right knee is tight. Your stretches are helping me considerably in attaining less pain, and more mobility. Thank you for your guidance.

[@smduncan18]

Glad I found this. I am not very flexible any more and at the age of 36 I am looking at a hip replacement in my near future due to arthritis. These stretches are helping to alleviate some of the pain I have in my hips and lower back. I will be checking out more videos!

[@davidbarker7439]

Been a follower/subscriber for a year or so now. But never managed to get into a regular routine. Been part of a 21 day challenge group the past couple of months, creating healthy habits. Daily stretching is one of my challenges. Your videos, have, and continue to help. Stay safe bro. Keep it unreal from Seoul, South Korea

[@kinslayer6014]

Just did this routine and 2 other stretch routines from you Josh. Honestly, im not expecting myself to sweat so much. I feel grrat and amazing at the moment! Will continue doing ur stretches tomorrow. Thanks mate!

[@Soulpiercerofficial]

After 1 week of following your routines I can already, sit comfortably in the squat position I have gained double the amount of flexibility and honestly can’t thank you enough. You’ve helped me make some vital changes to my lifestyle

[@amyszoka3435]

90/90 definitely a challenge for knees…using your videos and Upright health to strengthen muscles around knees and overcome knee pain

[@karleeharris6942]

Fantastic routine. My sore body feels so much better after doing this this morning. I’ll continue following your videos daily from here. Looking forward to becoming more limber again and reducing the tension in my body.

[@sophie20001]

I’ve had hip pain for the last 3 months and a sprained piriformis muscle and this is the only thing that helped me. Thank you!!

[@dduddikaa]

i find it really soothing the way you speak and explain your feelings , and what's going on in your body while you do it , love it

[@Strengthside]

Thanks Dudika 😀 I'll keep that in mind as I do more of these

[@اليساليس-غ9و]

Thank you very much for the stretches l have been suffering from the back problem for long time but now pain has reduced.may God bless you abundantly.

[@krisscott5604]

I've been watching and following along with this video everyday so far for about a week. I'm going to try and keep doing so. Thank you so much. I love your relaxed way of explaining, it's really really good :) Thank you!

[@CMch22]

A+ routine! My prior physical therapist laughed at how tight my hips and thighs were, and these stretches address all the problem areas he identified but all felt like better modifications than the ones he gave me. These were really deep stretches into the problem areas I have, which was nice because I often had trouble getting the stretch in the areas my PT identified BECAUSE the limitations in mobility I've been dealing with. It was discouraging that the problem prevented the stretch that would correct it, but these seem like they were all good work arounds as I felt the stretch right where I needed to. This seems like the ideal routine for anyone who sits long hours at their job like I do. I'll keep doing this one, thanks!

[@hendre7734]

This whole stretch routine was amazing!! My hips have never felt this good. Definitely coming back to this one since I have lots to improve😅

[@jeeperjk5861]

Thank you! This video really helped me get my morning started. I’m in my early 50’s and have never stretched . I was able to follow along and feel really good after doing these exercises. You just earned a new subscriber

[@scarea2691]

Respect

[@dmaxho]

Any chance you could do the two minute bigger benefit version of this? This video has been so much help getting my full range of mobility back already, many thanks.

[@joseph-the-seventh]

I keep coming back to this video to do this routine. It’s really been great for me over the past 6 months.

[@Skysmeller1]

I did this session yesterday morning, it was great! I did have to vary a few stretches until I get the flexibility. Im gonna try a few others that you have. Great content Josh.

[@suzierao2067]

Thank you for all your videos. I am a beginner of animal moves and I LOVE it. I have seen a big improvement in my body in just 2 months. I am 68 years old and my old routine was stretching, running a few weights and yoga.... adding Animal movement “ WOW” its amazing.

[@Slaman5150]

Thank you. Glad you are here!

[@LSBSKATEBOARDING]

So grateful I discovered your videos. It has helped my fractured ankle/th12 to heal quicker. Hope you have a blessed day! =)

[@nikolaybonapartov7379]

Bro, I have been stretching for 4 days now, using your routines. i really enjoy it and this is like the highlight of the day for me :D Feels so good. I am able to do most of the moves!

[@melissaknive3494]

Tried this for the first time this morning and it was delicious... The bretzle and the pigeon are particularly good for my sciatic pain and stiffness

[@beijos69]

I’ve been having issues with my sciatica a lot and your videos .. have help me through these painful moments …. Thank you so much !!

[@powergardening]

Outrageous routine and stretch! Your delivery and communication skills make your videos very easy to follow and listen to!! Good luck!

[@sassygal4727]

I just recently discovered this channel and I am addicted. I LOVE THIS!!! love the stretches, love the music, love your voice. amazing. thank you for this:)

[@jacobe8688]

I’m really getting into your routines these past few weeks and... liking it! I typically have a good yin/yang balance and i realised that all the yoga routines i’ve followed in past couple years are taught by women, so it is good to have a bit of male role model too. I appreciate how you give credit to other teachers in your videos, decent attitude! And it’s amusing, in a sweet way, how you correct your over-accommodating expressions to more accurate indicators (e.g., from ‘more or less 90 degrees to... 90!) :-)

[@charmainegibson4905]

Love you stretching with strength exercise. Have knee issues, by it does not stop me from trying. Thank you Josh.😍😍

[@88and6]

Did this routine before my strength routine. My squats were deeper, balance was shifty but I never felt out of control, and my thoracic chain felt protected during the movements. Definitely going to do this 2-3 times a week to see what happens with the rest of my lifts. Thanks for the upload. You put out great stuff!

[@Strengthside]

That's dope! Hope you continue to see progress with it!

[@Ruhelin]

Your voice is so cool and relaxing. Your content is amazing, to the point, and works. This is top quality and accessible even for newbies. Never stop what you're doing!

[@cody0]

Thanks man. I do 5x a week heavy lifting and I'm about to totally drop it for stretching/plyo/calisthenics to regain my mobility and let me body heal. Appreciate this vid bro.

[@ahappyimago]

Cody S. That’s what I did and I feel much better and my body looks great

[@Strengthside]

Nice man. That's what I did a few years back. More and more people have been telling me they are inspired to do something similar. Most of my new content will be geared at making that training/lifestyle change.

[@GorillaBikeRider]

​@@Strengthside I'm decently strong, I got 300 on the bench after repping 275 3x a couple weeks ago, but I never feel "good". I always feel tight, stiff. I've been trying Qigong, Yoga never really sticks, etc. I hadn't thought much about totally changing my approach to strength training, and I feel like your method might be exactly what I need. I'd rather be long, lean, flexible, and feel good, than stiff and bulky and able to say I can bench 300 lbs. Glad I stumbled on your channel. Going to start your workouts tonight man!

[@maxibon6318]

I am so thankful to have found this video. This video in particular has helped me. The impact of this stretch helps my hips and legs feel so much better. Thank you and I look forward to more videos.

[@juliannamarcus]

That stretch routine felt so good. I'm digging your hair style by the way😊

[@giannisperiklhs9394]

the best follow i have ever made in my life day 2 and going amazing!!! relaxing is imprtant!!

[@handiable]

I'm looking at you do all of these stretches but I can only watch tonight. I sprained a muscle somewhere in my upper back, side. Love watching your videos. Somehow this is taking my current pain away seeing you so relaxed. Love ya.

[@user-jc9yz5xl9b]

Never realized how important stretching is especially when I'm weight training. Thank you. I'll continue following your advice and tips.

[@annmarieveronicajames2536]

Worthy stretches and I can see myself doing this work out. I like work out stretching the spine. It supports hip and spinal especially in the twist motion. When I sit in my car for long time I twist my hip area, sliding between driver and passenger seat. Those areas are very difficult to challenge and to see results. Thank you 🙏📖😇.

[@thefarmerswifetfw]

This is is exactly what I was looking for. You saved my range of motion. I’m 5 weeks post op breast augmentation and I’m stiff as a board an I thought there was nothing on here. But I found you and I’m saved. I can do all of these poses except for the chest muscle flex for example the downward dog. Thank you handsome flexibility beardy stud. Yum yum so delicious

[@derekmann857]

Best part of my morning 🎉

[@terencefaison8853]

Great video to follow along. I am doing these stretch routines 3x weekly, but not extent in video. Noticed rotation and flexibility improvement. Thank you.I

[@algor6600]

Really nice movements. I can't wait to try the Bretzel. Many thanks for the videos. Thumbs Up!

[@ServantStatusMinistries]

By far my favorite video from you! I even could do this in my third trimester of pregnancy and it so greatly helped with everything being so tight and my pelvis needing to be stretched! Thank you so much😩😩😭😭😭

[@felixaddison3266]

I just discovered your videos thank you. Please don't let them put ads in the middle of the video though as it means getting out of the stretch to skip the ad.

[@kendallcortese5444]

I really enjoyed this video. Guiding patience for beginner stretching is fairly necessary. As I myself am working to expand my mobility out of a more rigor mortis state, from being laid up with an injury, I noticed I couldn't move directly into the one-leg-kneeling/one-leg-straight stretch without my back being stretched out first. I notice I had to pause the video and do some cat-cows and something else to proceed. The lunge stretch you performed further in the video was more friendly with my tight back to begin with. If my lower back and waist wasn't so tight, your sequence may have worked. I just imagine that a good portion of stiff people may encounter this obstacle. I love your videos though and you and Trevor are inspiring and transforming my life.

[@vera_fedorovna]

My back feels so good after completing these exercises, thank you!

[@norahfabek2691]

Amazing - thank you! Even just sitting down in a chair to log my mobility afterward felt noticeably different!!

[@rubywilcox7405]

Intense. Helpful. Gratitude.

[@thedavecave833]

These videos have helped me tremendously Josh. Thank you for posting. Question: How can I improve my squat position so I can do them flat footed, as opposed to with my heels elevated?

[@agu26fly]

Can’t tell u how much greatness you had change my life.. pls do keep up the video god bless u

[@Strengthside]

🙏

[@mostlysunny-dd6qd]

really good workout, slow the speed if you need too!

[@jromero8409]

Wow!! I have very tight hips. This was an amazing stretch. I love your videos. Your stretches have helped my thoracic flexibility.

[@Muttenmunch69]

Thank you so much for this video! i decided that with this new year i wanted to work on self betterment including physical health! this is going to be my daily routine now!

[@siak3115]

I really want enjoyed your session. With your guiding video I managed to stretch areas I have difficulties stretching:)

[@mauritiusdunfagel9473]

I wish you would do a segment for older people who might be a tad overweight and moderately inflexible and home bound. Please!

[@Durin_Son]

I've been doing yoga on and off, running, jiu jitsu for the past few years and these strectches are a great addition to my pre workout routines. Thanks

[@Strengthside]

that's a great mix!

[@myrifique]

Super d’avoir cette routine à suivre ! J’adopte pour mes séances de stretching… J’aime beaucoup ton travail. 😍 merci continue c’est top 😘

[@Ardoxsho]

This is awesome! I've just discovered your channel. I'm in my 50s and used to dance professionally in my late teens. I was quite flexible until a serious motorcycle accident seven years ago. I've spent years just recovering mobility in my left leg, and in the process I realize that I have lost a great deal of flexibility. I tried your 10-minute routine tonight and it worked really well (aside from pain in my left knee, but I'm going to use a cushion next time: what did I think?). My husband, who's really tight as most men are, loved it - though he has a long way to go, despite years of martial arts. Looking forward to trying out more exercises. It's a great complement to at-home pilates, and great fun for a change. It's also a chance to spend more time exercising together, which is always fun. So thanks for sharing all these tips!

[@cecilycornishphdleadership9658]

Feels so good! I promised myself I would do more flexible stretches to prevent injuries.

[@davidcoocoo287]

Just starting my mobility journey today, 39 and have years of training. (Not of stretching), body is starting to give out. Time for some self care, thank you

[@Tania-f5p6s]

Wow bit hard on the knees but this is your 3rd video I tried and I can’t squat low but I feel fantastic 😀 thanks again

[@harlow1719]

this is actually so insanely good, thank you so much!

[@vickiperry572]

Loved this one . the piegon strech is one i would like to explore further. I think it really opened up my hips

[@luvair6765]

My favorite stretch video. Really loosened my legs and hip. Almost released

[@jjam2353]

Sitting all day at work is just terrible for the hips & hammys so this is a perfect routine to counterbalance that. Great video... thanks for posting!

[@Strengthside]

Exactly. Gotta do something to reverse all the sitting.

[@Luis-xr6ec]

Absolutely!

[@mollycule2792]

I love your style. Get the most bang for your buck. Thanks🙏🏻

[@thomasdrake5551]

Thanks man, I find this video extremely helpful and will try to do this daily..

[@lelitya04]

I thoroughly enjoyed this..am slowly getting back into my workout routine and this is the best place to start from..🎉

[@steffia8806]

Great routine! I have troubles with my right hip since I gave birth to my 2nd child (2 years ago). Although I do not yet reach the full range of motion, the pain is almost gone after 2 days of doing your routine (2 or 3 times a day). Thank you so much!

[@pierogi3112]

I really appreciate this. Thank you for sharing your skill with us.

[@albertogarcia5158]

Trying this one to ease some psoas pain I've been having. Looks like it can help. Thanks a lot!

[@alexbeecroft167]

Hi! Love this sequence, the only thing I wish it had was a shoulder stretch

[@Strengthside]

search my channel for "upper body stretching routine" and you'll have one!

[@brendanwood1540]

Man, it has been a while but I am glad to see you still putting out more great content; I'm always grateful for the guidance and motivation. I look forward to seeing your results and achieving my own. Thanks again.

[@Strengthside]

Yea buddy! Appreciate you Brendan

[@Propertymarketdubai]

@@Strengthside hi

[@ivanapetrovksa6952]

This is exactly what I’ve been looking for, relaxing but tough at the same time! I’ve watched so many vids, yours are the best and you just got one more subscriber. Thanks a lot and keep up the good work, much appreciated! 👌🏻😁

[@Strengthside]

Glad to have you!

[@MrPuck288]

This has been a game changer for me. Thanks Strong Side

[@tommyb5899]

Using this to start my day, along with a bit of rolling and rocking; also using it after martial arts training. So helpful! Thanks!

[@itsnobigdyl]

I'm new here. Appreciate you taking the time to do this kind of video. Been working out steadily for a couple months now and until recently I've been diving head first into some good stretch routines. I'm shooting for much more range of motion in my body. Will keep watching your videos, thank you