Stretching with Purpose- How & When to Stretch for Maximum Benefit

[@donniecain4266]

Execellent advice!! I have been working out with weights and running and have done warmups like jumping jacks and then utilized light easy stretching with no pain.I have followed for thirty years and I have never injured myself.thanks for the great info! You know your stuff!!!

[@AK-us5rw]

Great vid guys! My roller derby team do dynamic stretches both on and off skates prior to practice or a game! 💯

[@yiseldossantos5342]

Great information. Definitely helped me . Thank you

[@shahriarkabir1515]

Dynamic before workout, static after workout but when will you do active stretching?

[@benj884]

great video guys. Thank you

[@adultstar5511]

Great channel with great info!

[@terrywbreedlove]

In High school our coaches had us run an easy mile warm up before stretches and practice. I graduated 1982 😀

[@danielthomas624]

Is a band-assisted hamstring stretch the same idea as the static stretch shown, or is there a difference since you can force yourself into a deeper stretch via band distraction?

[@safalnepali2307]

I am watching this video on 2022 and it's so useful video 💪🔥❣️

[@LateNightChess]

Theres also scientific proof about how stretching the muscles worked after a workout is detrimental for recovery. If you decide to stretch after a workout, you should stretch other muscles than the ones that you worked out

[@sigfriedsiedentopf]

...and when to stretch how after workouts? Pros/Cons...

[@amadeusakreveusmusic3356]

I envy their chemistry. No cutting someone off, no posturing, no talking-over someone.

[@allisontorem7351]

love this

[@SH19922x]

Great channel, shame you dont have more subscribers when half the idiots with a million I'd rather watch paint dry.

[@Time2RockUrLive]

Good buidup on the last podcast guys! Quick Question: Did Sal tear his left bicep in the past?

[@saldistefanomaps]

CeeMusic no

[@foogangscriptures787]

Hayee guys. I was wondering what kind of background yall have? I want to persue a degree in college and do what you guys do for a living. Is a kinesiology degree the way to go?

[@chrishyslop1645]

It's the expensive way to go.....

[@jpfox9641]

When Adam wants to say something, while someone else is finishing his sentence, he's stepping on his foot like he needs to go to the bathroom 😁

[@WrkOtVids]

Yin yoga is 3-5 min 🥺😂 good content guys thanks

[@MrMattias87]

Active stretching and PNF are better ways to improve stretching

[@mameziologeh3177]

Stop the Vshred ads on your KZbin channel. Will never click those ads.

[@MindPumpTV]

operation take down youtube monetization - fact of the day: did you know you could pay for KZbin Red and remove all ads? #freemium

[@mameziologeh3177]

Loool or use Adblock it’s 2021. I

[@TheGreatAli02]

@@mameziologeh3177fgt

[@kirkgarcia]

When he says cliche "a lot of fitness trainers do not know this", that's when you will know to click "dislike"