Stretchy Twisting Mandala Flow | DAY 7 Yoga Challenge

Welcome to DAY 7 of our 14 day yoga challenge! 😌 I'm so excited to start this journey with you my friends, in celebration of my membership platform Tana Studio 😍 For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@dalevandeven4072]

We are enjoying this challenge, as well, Tana! The twists and transitions you led us through were wonderful and our bodies feel better. Thank you for creating and posting these!

[@yesworks6993]

Thank you Tana for these well needed stretches and twists. Have a delightful and safe day. Jamaica 66yrs.

[@dazzleglassbeauty]

that flow was amazing so was yesterdays! so lucky to have these

[@ingedebeer1923]

This was absolutely heavenly, thanks for the beautiful flows 🤍

[@TanaYoga]

My pleasure darling! So glad your'e enjoying inge xxx

[@bloodorange9]

So far, this has been my favorite in the series

[@BlackBunnieTarot]

Wonderful Day 7 practice. I’ll be here all 14 days. Continue to shine your beautiful light Tana! Namaste 🧘🏽‍♀️

[@dalevandeven4072]

Excellent. Dynamic and fiery are accurate descriptions! You are a great teacher, Tana, and we are enjoying this challenge.

[@TanaYoga]

So glad you are enjoying ❤️

[@peachettte]

Probably my favourite yoga flow ever! Thank you so much ❤

[@cillawarborn7419]

This was so amazing. Thank you Tana for creating fun, creative and yet calm flows like this one. 🙏🏻

[@CourtneyHill]

this was such a fabulous flow & was much needed this morning. Thank you for being you!

[@jackiemavrelos9053]

Thank you for your wonderfully refreshing practices!!!☀️

[@marthabartlettpiland213]

Hello from Topeka, Kansas USA. Thank you for a flow that was absolutely perfect. And the long savasanah - heaven! Namaste, Tana.

[@banktastic]

Wonderful for a Sunday morning. Thank you from Topeka, KS USA. Namaste, Tana and all the yogis out there!

[@barbbrazes869]

Wonderful twisting stretchy goodness!! Thanks for your excellent yoga!!! Love!!

[@rachaelcabrera590]

That was amazing! A beautiful way to start this day ❤️ my favorite day of the 14 day challenge so far 🥰

[@1AmbikaSingh]

Feels good, and yeah yesterday's class was also just amazing!

[@rahmi1410]

I like the choice of room :) this one is open and communicates spaciousness. I appreciate an open "room" /atmosphere for yoga :) it's a super bonus

[@abigailp.3879]

Day 7/14 completed. Loved this flow, great practice to recover from running and give some love to the hips :)

[@marelizemaritz1398]

Absolutely loved this one!!

[@lorrainegillingham2080]

Great flow. Feels so kind on my body❤ thank you 🙏🏽

[@Justeen026]

What a great practice! I enjoyed it's storming outside😍

[@johanna2117]

You did it again 🤩Brilliant as always!

[@narlight]

This practice has given me a much needed comfort of being in my body. Feeling connected, feeling okay 🤍 thank you 🙏🏻

[@anthis4297]

That was great! Thank you Tana!

[@jaysonpryde5929]

Thanks a lot for the practice Tana 🙏🙏🙏

[@clariacho9545]

Thank you, Tana! ❤ This has been my daily evening workout routine ever since I have to quarantine in my room after catching Covid.

[@71cecia]

loved the playfull transitions 💗

[@ingridlofman6238]

Such a peaceful and relaxing flow! Thank you Tana!

[@gracefuizzotto4072]

love love love!!! I'm sure there will be some who wouldn't enjoy the repetition throughout this flow but, I thoroughly enjoyed getting extra time again and again in those lovely hamstring and hip flexor stretches. Just wonderful. Thanks Tana!!

[@TanaYoga]

Such a pleasure grace 🥰💪🏽💪🏽

[@deemaforah387]

that was divine thank you tana !

[@gabrielleleoni9641]

Thank you!! This one was very very sweet.

[@abigailp.3879]

Thank you Tana. This felt very restoring and pleasant

[@dalevandeven4072]

Wonderful! My favorite of the series so far. Loved the flow and twists. Constant moving and stretching. Great stuff! 🎉

[@TanaYoga]

glad you enjoyed Dale :) theres a new stretchy + strong flow live come play kzbin.info/www/bejne/amXEimawr9R4h9U

[@juliettebertrand]

Amazing flow thank you Tana !!

[@sarahwinzar3338]

Loved the class Tana !! Felt so connected to it, thank you so much 💓 xx

[@TinkerTilton]

Oh I feel sooooo stretched and my body is much more relaxed now. my muscles needed this today. Thank you so much! 🙏💖

[@TanaYoga]

Pleasure 🥰

[@gracewithnaz]

Pure bliss Tana!! So fluid, strong and energizing flow really enjoyed the practice, thank you so much!!!Love you flows!!

[@markwisha]

Thank you Tana, loved this twisting flow!🧡🙏🙂

[@alexandrareilly11]

My spine thanks your for the twists! Namaste.

[@veraknofel3441]

I am slowly cathing up and so far I loved every flow! This one in particular, thank you very much Tana for making me feel so empowered and aware of my body. Namaste

[@mayakrimotat2705]

The best way to start you day, thanks a lot 🎉

[@ewelinanowicka5849]

Hello Tana ...this was absolutely amazing experience ❤️ I love your practises so much ..I am with you since 3 months and do enjoying it from the very beginning .You are simply the best 👌✨️✨️✨️

[@kaitlynk1660]

such a beautiful flow! i really enjoyed the hamstring stretches and balance challenges. i completed this in the evening and it left me feeling connected and relaxed. thank you so much for all your hard work tana!! 💕

[@charitymusonda143]

Much love Tana...you never disappoint. I just finished the practice. Namaste.

[@omgmahaha2371]

Omg that was just what my body ,mind & spirit needed thank you keep doing your amazing styled flows 💕

[@TanaYoga]

Glad You enjoyed🥰 there is a new dynamic dancing flow that you might enjoy kzbin.info/www/bejne/iZ26dqNth5lrm9ksi=BlZb6vrpVto_pstE

[@jennyzheng1555]

A Very nice flow, enjoyed it very much. Hope to see some 1 hour long sessions. Namaste 🙏

[@Froglet1968]

Absolutely wonderful, I was quite tight in places but now...I feel soooo long and open. Thank you 🙏🏽

[@frederiquekisiela5953]

Thank you Tana from France. I really enjoy your challenge. 💜💜💜

[@TanaYoga]

Oh hey Frédérique! Lovely to hear from you glad you’re enjoying the challenge 😀

[@bara_art]

Love this practice and the whole challenge! I really enjoy how we stay still for a few minutes in savasana or a seat, it serves as a meditation time for me which I often do not find time for.. thank you Tana! ❤️

[@namasteyourlife]

so enjoying it and feeling amazing! thank you! namaste

[@andreaschneider9949]

I just found your channel and I loved this flow🙏🌺Can´t wait to explore more classes with you. Thank you and Namste.

[@Jules-wv3kr]

Loved this so much. Perfect Saturday study break 🦩

[@TanaYoga]

Glad you enjoyed jules 🤍🥰

[@mathildegilles7272]

I loved this ❤

[@anaconcessabingham8405]

I love your yoga style. Thank you.

[@TanaYoga]

Pleasure 🫶🏼🥰

[@matyldagodlewska2914]

amazing practice, thank you:)

[@allthingsrachel1]

I love these videos my first challenge with you and it's so xhallenging

[@CateRules]

18/11/22 I embraced the challenge in the AM and now fully enjoying how I'm feeling after the practice 🐱

[@Simon-dq5ju]

You are one of the best 😀💗🙏

[@StigglyNYC]

truly

[@Thefitty]

ah, namaste, tana. thank you ☺️ *could we have some dance incorporated unconventional yoga?*

[@nausicaamiyazaki7236]

Hi Tana💚. I'm starting now... kisses😘. NAMASTE 🙏🏽 🌱🧘🏽‍♀️

[@Thefitty]

namaste! how was it?

[@tanyaguryel4922]

Day 7 done🌌🌌

[@nimbonaudes536]

thank you

[@tanvisheth575]

Awesome 🙏🙏🙏🙏

[@kellypantaleoni5166]

Beautiful Absolutely beautiful ❤

[@ivyfrancisco7861]

hi tana. thank you for this flow. namaste.

[@TanaYoga]

pleasure Ivy :) x

[@HeartPathStoryCoaching]

💜🔥🧘🏻‍♀️

[@RemiAndTheJets]

Where’s day 8…. WHERE IS IT??? I’m kidding, but kind of not because that was my thought when I opened your channel and saw only day 7 ❤❤ I hope all is well

[@TanaYoga]

its live lol sorry for the late upload I'm in a different time zone! :) kzbin.info/www/bejne/nWHdlqZsa7dngLc

[@StigglyNYC]

delicious

[@bg12345-w]

Definately Not for beginners or people who startet some months ago….very hard to follow and very fast moves also a very fast explaining