Full Body Power Flow With Tana

[@AlisonRoscianoMortgageLoanoffi]

I rarely do anything more than 20 mins but tried this today and you kept it moving so creatively that I didn’t even notice the extra 10 mins. Very nice strength poses

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world

[@jeannamance4112]

Love this power flow! A 30min ab focused power flow would be awesome!

[@TanaYoga]

🙏🏽🥰

[@AngieMatsuda]

YESSS i need this 🔥

[@aaronharcourt]

Tana, it was bliss being outside with you, love pairing mindfulness and exercise with nature. I'm in Ontario, Canada and winter is refusing to let go, so this was refreshing and full of heat. Always a pleasure!

[@TanaYoga]

Aw sounds wonderful such a pleasure aaron:) :)

[@juliamitchell8295]

Thanks Tana, I've been really starting to see progress after practicing with you for a couple of months now. ❤

[@TanaYoga]

Yay amazing to hear! 🤍

[@kyleecarpenter7719]

Your power yoga videos are my favorite power yoga videos on youtube. I always go from feely down and crummy to feeling wonderful and alive after your practices. Thank you Tana!

[@TanaYoga]

pleasure! A fun + spicy intermediate flow just went live kzbin.info/www/bejne/iHmwkIyirsZ_hpY

[@chart3963]

Loved the sounds of nature in the background whilst doing this one. Absolutely perfect wake up juice for me this morning. Thank you!🙏🏾💕

[@TanaYoga]

My pleasure 🥰🙏🏽

[@mariannakriger7311]

Absolutely love recent power yoga flows. Thank you, Tana, for great power yoga workouts!

[@tiitisantavuori8759]

Thank you for posting free yoga flows on youtube! You have no idea how much your videos have helped me to get back into moving my body with a healthy mindset. I have been struggling with my mental health and a year ago I would've never believed that in a year I would be working out regularly without an unhealthy weight-losing-goal (and actually joining it). Thank you Tana!

[@TanaYoga]

So glad you’re enjoying it’s my pleasure 🥰💕

[@Rules5005]

30/3/23 anytime I want to do a skadasana/rainbow lunge, I come to practice on your channel 😅. Wow, I can practice this routine with my eyes closed 😊. Many thanks Tana for coming thru

[@TanaYoga]

Well done so glad you enjoyed xx

[@solcalderon.]

Thank you once again Tana❤

[@TanaYoga]

My pleasure! X

[@TinkerTilton]

Revisited this one today and its just was was right to start my day with some fantastic spice! Thank you so much! 🙏💖

[@kellydavisson3943]

Finally! A workout that is great as the gym or yoga studio. I loved every minute! So glad I found you. Thank you and have a blessed day!❤️ 🎉

[@TanaYoga]

So glad you’re enjoying! a new stretchy spacious Flow just went live 😊kzbin.info/www/bejne/aXXLZYuGfLytZtEsi=tsu2tYjxjFuyVVKy

[@juliarocchio8860]

Lovely, strong flow. Thank you, Tana☺

[@elisabethmyers8836]

I just came across your channel today as I was looking for a not too challenging, intermediate level, short session to work back into a regular yoga practice which my travel schedule managed to interrupt. Thank you for the clear instruction complete with names of the poses, the logical but challenging pose transitions, and the perfect pace. You have a pleasant and encouraging delivery, punctuated by your "you got this" -- effective to motivate and much appreciated. This wonderful flow class was just what my 61-year-old-body needed today. Thank you. By the way I am based in Morocco 🌴⛲🕌 and can help organize if you ever wish to consider holding a yoga retreat here. Americans love them. Namaste.

[@mayakrimotat2705]

Thank you dear Tana! Love this practice! What a great start of the day! Enjoy your day as well 🥰

[@TanaYoga]

Glad you enjoyed it’s my pleasure 🦋🥰

[@reaquino]

I love these power flows. Thank you so much for sharing your skills with us Tana 🙏 I've been practicing with your videos daily for over a year now and am so grateful.

[@callicamacho5695]

Literally the best yoga class I have done in a long time. Seriously enjoyed it! Thank you for a heated flow with the calmest energy!

[@manuchy]

I love your practices! They make me feel sooo grounded, content, focused and strong!! I've been gaining strength with your yoga flows, as well as stability and elongation. It's the best workout ever. Whenever I do yoga it's like my 'me' moment; no worries, no "to-do" lists, just me and my body. Please never stop uploading (but if you do I will still re-do your practices!)!

[@christineschaffer5403]

Great power flow! Always love it when you include core work. :) And can't beat that view...loving these outdoor flows! Definitely a great way to start my Saturday!

[@themarquisediamond98]

This was and felt amazing! My glutes/thighs really burned, and my abs were super engaged throughout the workout. THANK YOU!

[@johanna2117]

I took a bit of a break during my holidays, so this was the perfect flow to come back to my daily practice! Exactly the right combo of strength, balance, stretch and flow!

[@themarquisediamond98]

Omg, such a good full body workout! My butt and legs/thighs burned, and my abs were engaged throughout the entire video & burned at the end. THANK YOU, TANA!

[@TanaYoga]

Pleasure Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy kzbin.info/www/bejne/gKWZk5d6jJmWqKcsi=f0ltD7PB53PtRtNH

[@michelleh.7010]

Every time I do one of your power flows, I think "this one's my favorite!" Thanks for creating this fabulous flow!

[@schobim8795]

loooved loved, perfect balance of holding positions and flowing, i really felt this one. also enjoyed the background sounds. warm thank you from Austria

[@TanaYoga]

Ah so glad you enjoyed! Thanks for joining in ☺️

[@priscillabateman9851]

I have only recently discovered your channel and thoroughly enjoyed this practice. Was lovely to hear the sounds of nature and the African sky resonated with me as I am in SA!

[@Vica_Vilette]

Wow! Good vibe and interesting technic I’m proud of you! Keep it up, Tana! :)))

[@jackiholland6095]

Absolutely love this practice. Please bring more love when you build on moves but not completely through the whole practice. I feel so energized and ready for the day. Thank you for your wonderful skills and sharing them with us.❤❤

[@nickhorter794]

Thank you Tana

[@sarahwinzar3338]

Absolutely awesome Tana ..pace , moves , style..loved , loved ,loved it all , thank you ❤

[@TanaYoga]

My pleasure Sarah 🥰

[@ewelinanowicka5849]

I absolutely loved it ❤️ amazing flow !!! Sweaty and strong 💪 could I request more these, please 🙏 thank you from the bottom of my heart , Tana, for your work 😊😊

[@themarquisediamond98]

I loved it - as always! My glutes and legs/thighs burned, and my abs were super engaged the entire time and burned soo good at the end. THANK YOU, TANA!

[@TanaYoga]

glad you enjoyed 🤗 A new calming honey flow just went live - something sweet + spacious. come on over and flow :) kzbin.info/www/bejne/iISyeGaDqtCXl7M

[@sophiawigg]

I heard the ibis half way through and thought hang on... Kenya?! So special to be transported for half an hour. Thank you for the beautiful practice.

[@TanaYoga]

Yay 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 kzbin.info/www/bejne/hInLppyDZ7apgLMsi=dJ_VG08rYoD8USR5

[@tashjadeyoga]

New favourite flow! Thank you Tana🥰

[@TanaYoga]

Yay! Glad you enjoyed:)

[@tinydancer1232]

I look forward to my time on the mat with your flows everyday! Thankyou❤

[@barbbrazes869]

Wonderful invigorating creative fun flow!! Loved it!

[@emilia_weske]

You never fail to make me feel more alive and aware of my body. Thank you❤

[@mariahJT]

You are incredible.. my favorite yoga teacher on KZbin by far. You are so real, genuine, your flows keep me interested and engaged, and they challenge me just enough! Thank you for all your content

[@TanaYoga]

Thank you kindly so happy to have you part of the community 🥰🫶🏼

[@LyonPam]

I think this is my favorite yet❤. Your workouts are lovely and transitions feel natural. Thank you

[@rworld5182]

Wowww this one is definitely much faster and powerful then what I used to do! Ngl i almost give up in the middle but decided to continue and i am glad i can finish it :D sweating a bucket and gain a good mood afterwards ❤️ thank you Tana!

[@TanaYoga]

So glad you enjoyed 🥰🙏🏽

[@khansaecharki8740]

Woow what a session!❤️❤️❤️ i was kind of disappointed from the number i saw on the scale but this reminded me that progress is not just about the number you see on the scale it's also about getting stronger and doing things you couldn't do at the past Thank you so much for this ❤️❤️❤️❤️❤️

[@TanaYoga]

Pleasure 😍🥰🥰

[@gretaholzheimer8866]

Loved this flow and the balancing transitions. I have noticed such an improvement in my flexibly and balance since I started practicing with you. Thank you 🙏

[@the_reel_sarah]

Love the background and all the jungle sounds. The flow was great, too!

[@OliverPress-w4o]

This was such a majestic and powerful yoga flow. Easy to follow and yet a little more challenging. Exactly what I was looking for. Thanks 🙏

[@Alice.lavecchia]

A perfect morning flow! Super invigorating ❤

[@born4boheme]

I am so glad I found your channel, thank you so much for your beautiful sessions! I don’t know if it’s just me, but sometimes I struggle with the moment of switching sides, because I lose sight of my screen and fall into a little rush to find my poses while keeping up with you. Maybe a little hint would help me clarify when exactly the session starts to mirror the first half, so I can better figure out how to sort the legs. Besides that, I feel well guided and really enjoy your lovely flow. Thank you so much!

[@TanaYoga]

So pleased you enjoyed 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 kzbin.info/www/bejne/hInLppyDZ7apgLMsi=dJ_VG08rYoD8USR5

[@dokicky]

Thank you once again for such great flows!!!! I feel so blessed with them in my life ❤️❤️❤️❤️

[@NEdler22]

I absolutely loved this one! I was short on time today so this was perfect-- quick, sweet and energetic. Thanks, Tana!

[@themarquisediamond98]

Omg, this felt AMAZING! I felt the burn in my glutes and legs/thighs, and my abs were engaged throughout the entire workout and burned at the end. THANK YOU, TANA! What a great start to my Friday morning and to my weekend!

[@TanaYoga]

glad you enjoyed my pleasure! A new 25 min spicy vinyasa flow just went live kzbin.info/www/bejne/hnXZhWCgq5uEd5I

[@lamamabeja]

Your practice never misses . Thank you!

[@themarquisediamond98]

Ahh, I loved this! Such a good burn in my glutes and legs/thighs, and my abs were engaged throughout the entire video and burned at the end. THANK YOU, TANA!

[@nastyakoval2098]

Thank you! It was super hard for me, but in the end I feel stronger then when I started! I was looking for a strength workout, couldn't really find many 30 minutes ones and though about yoga and found you! It's my third workout with you, thanks! Had to pause several times and alter some exercises for more easiness. Hope to become stronger and have more stamina, thank you!

[@MmMmmmgotit]

Wow definitely a sweaty flow but so worth it 🙏🏼thank you for sharing namaste 🧡

[@TanaYoga]

Glad you enjoyed!

[@celestevegan]

Woohoo 🎉 can't wait to do this this afternoon 💞😁 thank you Tana . So grateful

[@TanaYoga]

💕🥰🥰🥰

[@chansheowchen5638]

love the intensity and fun flow of this flow. simply love it. from Malaysia

[@TanaYoga]

Yay glad you enjoyed! :)

[@PattyWalter]

Awesome power flow workouts.! Tana is excellent in providing direction of movements throughout the sessions.

[@Jelise27]

Thanks for your playful strong flow. Love them. ❤

[@TanaYoga]

🥰🙏🏽

[@fergie02]

Quite simply one of the best flows I've ever had. Thank you SO much!

[@TanaYoga]

Such a pleasure! 🥰

[@themarquisediamond98]

Omg, I LOVED this one! Such an amazing full body workout that felt good but was challenging at the same time. My butt & legs/thighs really burned, especially during the Lunges/Warriors, Shiva Squats & Horse Pose! And I love how the abs are always so engaged in your flows, even if the exercise isn't specifically for the abs. THANK YOU

[@themarquisediamond98]

This was sooo amazing! My glutes and legs/thighs burned, and my abs were super engaged and burned at the end. THANK YOU!

[@TanaYoga]

Pleasure 🥰💕

[@katyagage8245]

Thank you so much. I love your funky flows ❤

[@TanaYoga]

Yay glad you enjoyed!

[@jaymielee6160]

Amazing. I didn't want it to end.

[@Natalie-wg7wm]

Well done reaching 50,000 subs. Your channel is amazing, I really enjoy your flows, they are different in a good way.

[@photoalchemygina]

Thank you!! I’m finally back at it. Great flow to get back into the yoga game!

[@eminakano6575]

Tana, I absolutely loved this 30 min practice. The best way to start my day. Many thanks for also helping me rediscover my love for yoga. Cheers from San Francisco, Emi 🌸

[@TanaYoga]

My pleasure glad you enjoyed x

[@jeandewet4324]

Defs a workout yes !!😳🤪💪🏻😝👌🏻🙌🏻 Thank you 🌟

[@misselena6208]

Thank you Tana, just what I needed! Thank you so much for your work!!

[@rerecoolj]

Loved this flow!! I broke a sweat but it was still manageable. I got confused with right/left a couple of times but such is life. Thank you!

[@kimjohnson7587]

I love all the bird sounds in the back during chevasna especially.

[@leoannb]

I'm so glad I found your channel! Thank you so much Tana, I love doing yoga with you everyday❤

[@margaretclaycomb4858]

Thank you 🙏🏼 for allowing us access to all the beautiful bird calls throughout

[@katesmith1233]

Thank you from Philadelphia, PA. Great class, flow and energy🙏🏻❤️

[@TanaYoga]

My pleasure! Xx

[@KittyHugFitness]

omigosh, i loved this one so much! definitely one of my favorites you've ever made. thank you so much, Tana! 🤍🤍

[@TatianaKurnosova]

Thank you so much Tana! It was hard to do some moves, but I absolutely loved this flow! Many many thanks for all the work you do 💕🌸🥰

[@MsErika1226]

Just wonderful!! Thank you Tana!! I loved everything about this :) the bird sounds were so beautiful :)

[@TanaYoga]

So glad you enjoyed 🥰🙏🏽

[@TinkerTilton]

This was so energizing! Challenged my balance and flexibility. Sublime, loved it! Thank you so much, Tana! 🙏💖

[@utidariel]

Practicing to get to perfect standing splits. Looking more like an arthritic stick right now but practice makes perfect! Such a great flow, thank you Tana

[@EygeniaLiodaki]

Thank you so much ! I have been practicing with you the last 3 months and I feel great !!!

[@TanaYoga]

Yay so glad youre enjoying! x a new feel good flow that just went live that i think you'll enjoy kzbin.info/www/bejne/h5q4Y5ymnNelqNE

[@LeslieKaucotte]

Niiiice 🤩It's the end of a sunny October Thursday and I needed a sweaty playful strong stretch -this practice couldn't be more perfect ❤‍🔥And hanging out by the pool was just bonus 🤠💙 Thank you, Tana! Have a blessed day 🙏

[@helenebegasse1858]

Loved it !! I feel so good after this flow 😊

[@TanaYoga]

Yay! 🦋🦋

[@pitsamaimueannara5053]

Love this flow, challenging and it helps me see my progress in practice Thank you

[@nompumelelonzuza6628]

TANA! Girl you did something over here. LOVED this flow.

[@mariamz2784]

It’s been a while since I enjoyed a well-earned savasana during an online class, thanks for this!!❤

[@Julimuli1094]

I love love love these sweaty sessions. Gives me so much energy. Thank you!

[@laurinevonboetticher9947]

Thank you Tana. I just did the flow in a sleepover while my friends where still sleeping

[@TanaYoga]

glad you enjoyed :) A new power flow just went live kzbin.info/www/bejne/onzCaHmtnLuEa9k

[@biancahking]

You are a wonderful teacher, easy to follow along and just the right amount of spiciness for me!!🌶️🥰🙏

[@rebeccastyles1786]

Love love love! Thank you so much

[@NJB0213]

Enjoyed! Great balance between challenge and revitalization

[@gracewithnaz]

This was a great strong flowy class Tana thank you so much!!❤

[@missymae821]

Thank you for your amazing flows! I practice your 30 min vinyasa classes regularly to start my day. Can you share some quad stretches for days when warriors and knee dips and horse stances are on the menu?

[@janetmccarthy6513]

“Savasana skipper” 😂! Thank you, Tana! I subscribe to your platform but hopped into KZbin for a quick challenge and I found it. This flow was PERFECTb. 🙏 💕

[@TanaYoga]

So glad you enjoyed Janet! My pleasure 🥰

[@EmmaAustin-jb7lm]

Amazing seeing progression, seeing and feeling changes ❤❤

[@TanaYoga]

Yay so glad you enjoyed 🥰

[@tren7907]

Thank you for this amazing flow! I really needed this ❤

[@TanaYoga]

Glad you enjoyed 🥰 pleasure. A new feel good flow just went live kzbin.info/www/bejne/i6rHn5x9hqmqh9ksi=XoXIAwFo44nCfKeb

[@xberbera]

What an absolutely amazing flow - thank you again and again and again 🤍 For everyone a beautiful weekend✨

[@TanaYoga]

Such a pleasure! Glad you enjoyed 💕

[@maykyithinn3246]

Love this yoga flow! Thank you Tana❤

[@1969CAP]

Awesome video! Fun and challenging!

[@say_lindsay]

Great flow! Thanks so much Tana ❤

[@TanaYoga]

Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 kzbin.info/www/bejne/onrHYmSAhMyon9Esi=n6lbK7QbBBJ93UWf

[@iliveinoctober]

Thank you so much Tana for this wonderful flow ❤

[@themarquisediamond98]

I loved it! Such an amazing burn in my glutes/thighs, and my abs were also super engaged! THANK YOU, Tana!

[@TanaYoga]

Oh yay I’m so glad you enjoyed it it’s my pleasure🥰

[@themarquisediamond98]

I LOVED it! My butt and legs/thighs really burned, and my abs were engaged throughout the video and burned at the end. THANK YOU!

[@TanaYoga]

Hehe yay 🥳💥