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Kindly must ensure following things
1. A warm up should be Dynamic (movemet) in nature
2. It should be general to specific
3. It should be simple to complex
4. It should be compound to small
5. It should be easy to hard
6. It should be from top to bottom or bottom to top
7. It should be flexible
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#athletewarmup #warmup #morningworkout #outdoorexercise #eveningworkout #10minwarmup #athletics