I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
@scottbutler15614 жыл бұрын
Great video, I just started working out with a sandbag. I'm older and have a few injuries. This is the first sandbag workout I've seen that doesn't include something high-impact.
@Criticalbench4 жыл бұрын
Glad you liked it. Thanks for watching
@diggersouth3 жыл бұрын
Bought mine a few weeks ago. Just used it watching your video. I thought 20 lbs. Big deal. Did that first round and it was a big deal. Liked it. Felt it. Will continue.
@Criticalbench3 жыл бұрын
Good stuff! Keep it up 💪
@peterjohnstone55763 жыл бұрын
I did 5 sets this morning with a 1000m row between each set. Pretty much perfect combination for me. Thanks for posting
@Criticalbench3 жыл бұрын
Nice work!
@diggywiggy62136 жыл бұрын
Great stuff. I've just purchased a sandbag, so definitely going to be following this! Also man, you look a bit like Vasyl Lomachenko. :)
@Criticalbench6 жыл бұрын
Get after it!!
@malbig23442 жыл бұрын
I have real difficulty with the alternating shoulder press, I find it hard to keep balance and you make it look so easy.
@Criticalbench2 жыл бұрын
Continue practicing this and it will improve. Start adding more unilateral work into your training along with exercises to stabilize your shoulders and core. I highly recommend bear crawls.
@nozwelo44 Жыл бұрын
Thankkk youuu. Been doing the bear squat but these really utilise it to the max without fear of throwing it on my shoulders
@renoivanov98243 жыл бұрын
All of these are effective moves, especially the woodchoppers, I do them often and I can tell you they work every muscle in the upper body! I actually made a sandbag of 50kg from a leather travel sack and two bags of construction cement of 25kg each. Doing overhead spins with that can get you yoked more than anything in the gym 👍 nice one
@abaratien3 жыл бұрын
Be careful with cement dust, can do some damage to your lungs , ironic for cardio work. Sand is safer 🙂
@danielrumstajn56593 жыл бұрын
That's awesome I will buy a sandbag for my home gym I will create a exercise plan which I wanna make thanks for the nice video am glad for this
@Criticalbench3 жыл бұрын
Best of luck, Daniel! Let us know how it goes 👍
@danielrumstajn56593 жыл бұрын
@@Criticalbench thanks can we write on Instagram man
@danielrumstajn56593 жыл бұрын
I was today in decathlon I have buy a sandbag I will make a plan of exercises you are the best
@Criticalbench3 жыл бұрын
That's the spirit, Daniel! Good luck!!
@danielrumstajn56593 жыл бұрын
@@Criticalbench I have make 4 exercises like sandbag clean sandbag shovel wood choppers and the swing
@darbysuntrup1499 Жыл бұрын
Great exercises for me. Do-able!! Squats, not yet! Thanks.
@kooskaelo54095 жыл бұрын
Thanks Brian.Coach Brian.
@Criticalbench5 жыл бұрын
You're welcome, Koos!
@229glock Жыл бұрын
Nice to see instruction from a guy who's NOT on PE drugs.
@Criticalbench Жыл бұрын
💪
@staytrue53072 жыл бұрын
Just brought a 20kg bag, sounds pathetic but it kicked my butt, never worked out before and only weigh 65kg myself, onwards and upwards I guess.
@Criticalbench2 жыл бұрын
You got this! Keep at it!
@manindersingh67484 жыл бұрын
Thanks alot my man god bless u
@Criticalbench4 жыл бұрын
No problem! 👍
@yourhealthisyourwealth32162 жыл бұрын
I like this
@Criticalbench2 жыл бұрын
Thank you for watching! Glad you liked it 👍
@call_me_gerry_74175 жыл бұрын
Thanx for the Video. Waitin for more
@Criticalbench5 жыл бұрын
You're very much welcome.
@cinnamonbun68027 жыл бұрын
Really like this workout. 👍🏼 great!
@mikev60466 жыл бұрын
Good shit Brian 👍
@D.M.S.2 ай бұрын
I'm pretty sure I'm breaking the bag by doing the first two
@NateMicallef2 жыл бұрын
New to this. How many sets of these exercises do you suggest?
@FitEvie7 жыл бұрын
Cool workout
@Tundra_Guy3 жыл бұрын
Is this more for cardio than building strength?
@Criticalbench3 жыл бұрын
The sandbag is weight so it will definitely help to build strength. Now if you are using a sandbag that is too light for what you are able to work with, than it may be that you are getting more cardio benefit than strength building benefit.
@dlive68307 жыл бұрын
Good vid👍
@davesalsbury84964 жыл бұрын
As a beginner how many time a week should I be doing this?
@Criticalbench4 жыл бұрын
Dave Salsbury Anywhere from 1 to 3 times a week. The key is to not overdo but work on technique and improving your skills with each sandbag exercise. But I would still encourage other forms of activity like weight training, cardiovascular exercise etc.
@Sandsmell4 жыл бұрын
I think I t s very good workout. but it lasts only 5 minutes. is it right? or do I have to do first circuit=reps&sets. 3 times each set? or is this enough?because it makes me breathe hard :) thanks
@stijndbr4 жыл бұрын
I never get it, why are sandbags always quite light? I'm looking to purchase one for at home, but i mostly see bags under 20 kg
@Criticalbench4 жыл бұрын
They come in a variety of weights. Check out amazon
@backyardfinance10844 жыл бұрын
Try adding "strongman sandbag" to your search if you haven't already purchased one. Rogue makes round ones with no handles at 100-200lb (45 - 90kg) if you want to go real heavy.
@cliffarend70083 жыл бұрын
Because sandbags are used for multiple reps and sets not setting records
@koenie173 жыл бұрын
Check-out VOG dynami sandbags. Comes With 3 separate bladders wich you can fill up to 20 kg each.
@abaratien3 жыл бұрын
For obliques and core workout a light sandbag is prefered, it’s nice to have something around 45% of your bodyweight for a polyvalent tool. You can look up bulgarian bag for grip or a strongman sandbag for strenght. For carry , try to stay around your bw for starter . I personally have a 12kg homemade bulgarian bag, a 35 kg homemade sandbag with handle and a 80 kg sandbag for carry i purchased on internet.
@weekendpartier3 жыл бұрын
What's a decent bag? All the stuff on Amazon looks cheap.
@Criticalbench3 жыл бұрын
I would suggest reading customer reviews to get some honest feedback on what bags may be the best bang for your buck!
@anthonyvalerio44564 жыл бұрын
Great work out, question where did you get your sandbag? That bag you have looks a lot better than mine. Second my inserts only come in 20 pounds fo you know where to buy lighter inserts for the bag?
@Criticalbench4 жыл бұрын
Check Amazon for a great selection of sandbags. The one Coach Brian is using here is from Vector Fitness
@seanhaywood71624 жыл бұрын
I got mine from Gym Face - gymface.co
@MrGavinore4 жыл бұрын
Why is his top off
@Criticalbench4 жыл бұрын
Because we are in a non-airconditioned gym in central FL and it is HOT like you can't imagine
@rudikriek4 жыл бұрын
My thought also. I find it hard to take trainers serious when they start ditching shirts to explain a workout. It can’t be hot in there, you didn’t even break a sweat. Vanity is more like it would say. The routines are good though.
@natashachartrand83263 жыл бұрын
I appreciate the top off. Lol
@gregchine14 жыл бұрын
what is the weight of the sand bag ?
@Criticalbench4 жыл бұрын
We have various weights that we use
@koenie173 жыл бұрын
Looks like there's a sleeping bag in there LOL good excercices though
@boxingmonthly3 жыл бұрын
What KG is this bro?
@Criticalbench3 жыл бұрын
I believe that is 30lbs
@SnakesNSquids3 жыл бұрын
@@Criticalbench 20lb* which is 9kg
@regprofant69847 жыл бұрын
What brand of sandbag do you recommend
@arttom98506 жыл бұрын
He doesn’t know anything about sandbag training. Go to the DVRT website and get really good instructions
@Account-cu2lf6 жыл бұрын
Art Tom Do you hate him? It seems alright to me
@khanali007g7 жыл бұрын
great work out music what is the 1st track called
@StarxPlayz73 жыл бұрын
Who cares
@dennismaginnis57555 жыл бұрын
am I the only one who looks for new routines and expects the demonstrators to use "sandbags"? Not "foam-filled-bags" when going through the routines?
@francescoboruch16275 жыл бұрын
how much kg is that?
@NearlyLegalGaming5 жыл бұрын
Just under 10kg
@adrianaderosa3 жыл бұрын
🔝🔝🔝
@Criticalbench3 жыл бұрын
Thank you for watching!
@thomassoyssankara15816 жыл бұрын
Where are you finding those duffle/tote bags to carry the sand bags with those handles on it?..... do they have a special/specific name please?
@chrisoakleyfx6 жыл бұрын
Thomas S O Y S Sankara the ones at my gym are called Core Bags I think? Try searching for that.
@thomassoyssankara15816 жыл бұрын
@@chrisoakleyfx thank you kindly good sir.
@raulrodriguez63675 жыл бұрын
I use a Newf Fitness bag. Use coupon code AVG.FIT20 for 20% off.
@jennifercuellar45745 жыл бұрын
@@raulrodriguez6367 how has your newf bag held up?
@raulrodriguez63675 жыл бұрын
@@jennifercuellar4574 its held up well. It's really made sturdy. I like the fact that I can use it for many different activities.
@Morbetinankun Жыл бұрын
🤐🤐
@RalfWiggam Жыл бұрын
She started in AZ state politics as a radical anti-war activists. He behavior has always been strange. She has always overestimated her intelligence. It seems the trappings of the office have changed her
@Criticalbench Жыл бұрын
Really have no idea what you're talking about here 😂
@xxx_ray5 жыл бұрын
I did this with real sandbags that are 70 lbs for blocking water/traction in the back of a truck and ripped sand all over my basement. Thanks
@Criticalbench5 жыл бұрын
Oh dear
@inelectron5 жыл бұрын
never known anyone to use a real sandbag hahaaa
@edthbkk14 жыл бұрын
FYI Exercise sandbags don't actually contain sand, usually consists of either pea gravel or rubber mulch.