Strong, Calm, and Free by Nicola Jane Hobbs {book review}

[@dylanmagoiofthethalasso4032]

I found a book on Amazon last week and it was called either Yoga XL or Yoga XXL, I added it to my wishlist. I recently got a health coach and she sent me videos of Senior chair exercises 😄👍😂🤣 which I already knew she would since it's very beginner friendly. I recently got a book called Kenesic(?) Magick, I have been wanting it for years. It's about using postures and gestures in magick and the first pose in the book is starting off with sitting...I'm just gonna start with sitting lol then a bit later on use the standing position.

[@NightWillowCrafts]

🤣 that’s always a good place to start. This book ended with my favorite yoga pose-corpse. You basically just lie on the floor lol

[@dylanmagoiofthethalasso4032]

@@NightWillowCrafts LOL