Strong Shoulders | Fix Shoulder Pain & Improve Mobility

Our Workout Programs: ➡️ calimove.com ⬅️
✔️Instagram ➢ / calimove
✔️Facebook ➢ / 154846744637610
Music: ➢ www.epidemicsou...

[@leguslatiplus5914]

Dude you are so impressive strong and flexible it truly is amazing

[@Tacitvrno]

ikr like wtf dude!

[@andresame3007]

Robin Supper well said

[@roufeyel7866]

Its the blue shorts

[@theoneitself]

He can end every fight with just *one punch*

[@jw4798]

It's like he mastered every aspect of fitness

[@thejuiceweasel]

Passive hanging worked wonders on my bad shoulder. Discovered it through Joe Rogan, it's a brilliant thing to do.

[@92AlexanderS]

And remember guys, don't go past your pain level. It's astonishing how many people hurt themselves during these exercises. Just because someone shows your a bunch of exercises, doesn't mean you have to try them all.

[@guillaumecotel3946]

So usefull, thx a lot from France guys.

[@akundra92]

Hi, I wanted to check if it would be ok to perform these exercises if someone is already experiencing slight pain and discomfort in their shoulder...? also what if someone has been operated for an anterior ligament tear but it's been more than 2 years since the operation

[@28KKaann]

chalistencis fixed my shoulderpains in only 6 times of training

[@BodyweightWarrior]

Very valuable information this video and damn beautifully filmed :)

[@JediBunny]

Ahhhh Tom Merrick was here! Your calisthenics work is wonderful too!

[@trippkristopher9201]

i know im randomly asking but does someone know a method to get back into an instagram account? I somehow lost my password. I would appreciate any tricks you can give me

[@tristenjoel8396]

@Tripp Kristopher instablaster =)

[@calimove]

Hey guys, we hope you like our new video. As mentioned before we now have a summer ending sale for all workout bundles. Check it out if you are interested: plan.eleggs.de/

[@jasmeet2365]

Please make a video about the 5 best exersices for the lower chest for beginners please wanting this for many years Calisthenicmovement

[@4561-f1f]

I agree!! This video would be top

[@nllmc07]

Calisthenicmovement sir how do you fix shoulder instability caused from too much pressure ?

[@kakaduianer]

could you do a video on hip strength and flexibility? sorry if you already have and I just couldnt find it ^^

[@879macio]

Got ROM channel

[@benjdewantara]

Video (at 02:50): "Increase your range of motion step by step" Alex: *proceeds by doing near 360° arm movement*

[@benjdewantara]

What the hell. Look at his hand. Alex's fingers stay in place. His hand grip stays fixed while he brings the stick backward.

[@Ryo06150]

Its a shoulder dislocation

[@xCorvus7x]

@@Ryo06150 But apparently a controlled one, completely inside the range of his mobility.

[@MrSuvvri]

for some reason i can do that no problem too where my gf finds this disgusting, lol

[@seanvoncken230]

I can do this without the stick even and full 360, u need super flexible tendons, this movement can dislocate the shoulder and it will hurt, for people who do not have hyperlaxity train it slowly!

[@hugoguest6746]

How to fix my whole life,next

[@LucaFerrariMoSi]

did you fix it?

[@rahulsreekumar2562]

Did you?

[@buoyanProjects]

I'm interested / concerned

[@hugoguest6746]

@@LucaFerrariMoSi no yet

[@sicuw1773]

@@hugoguest6746lol didn't expect you to respond, let's see if I can fix my life in 2 years then

[@KC-og3re]

This channel should be renamed as "Calisthenics Perfect Movement", all mobility and workout are in Perfect Forms! It deserves Million Subs and Likes!

[@TheMisterMarino]

15 years chasing shadows in the weight lifting room! Insane push pull strength but with injuries cost and a stiff body ! Is it possible after so many years to get the body loosen with one of your programmes? By the way , great videos guys! Keep it up!

[@calimove]

Our programs contain a mobility routine but i think a mobility/flexibility focused program would be the right choice for you. We are currently working on such a program, stay tuned.

[@maximus2874]

Don't know if you see this, but their mobility Programm is ready to buy :D

[@reeced87]

@@calimove any update on this mobility/flexibility routine? I only see the mobility still

[@amurgcodru]

Get a look into the Feldenkrais method, it helped me improve my life significantly, there are a plethora of videos on the net. There are also other things, but Feldenkrais is something unlike nothing you've ever experienced (unless you practice QiGong and Tai Chi which follow a similar but different idea)

[@Avinashd22]

5:16 how easily he is rotating!😲

[@Alph92]

Wow this style of the video is really cool. Can you do more videos where you label the movements with anatomical terms? This makes the educational part really fun and helps a lot learning those words 😊

[@bassam.2023]

The videos on this channel are some of the most detailed and well explained workout videos on all of KZbin. Thanks!

[@aldinbarsaga4699]

7:47 u mean facepull? *Jeff Cavaliere wants to know your location*

[@saminsaqlain9099]

How to Fix Anterior Pelvic Tilt please

[@calimove]

We will do it!

[@ditek27]

Calisthenicmovement and fix forward neck posture!

[@civanalks709]

nice

[@CaliFamilyMan]

Check out guerrillazen fitness, he has alot of videos on this

[@patouxb]

Jeff Cavaliere from Athlean-X has a pretty good one. Just have a look there.

[@mohanbarman5982]

5:15 is he is trying to smile ? omg

[@5302345]

1:18 when i do that, my bone make sounds

[@nikdude1000]

5302345 go and text if you have osteoarthritis

[@leehan7718]

5302345 not every exercise good for everyone.

[@matthewwieler9218]

most likely it is because of bad scapula position. i eliminated that clicking sound just by bettering my scapular mobility/strength

[@Andenni]

@@matthewwieler9218 What kind of exercised did you do?

[@matthewwieler9218]

@@Andenni pushups, pullups, dips, scapula shrugs, rows, etc. But all done slowly and controlled.

[@MatiasStrengthCoach]

Highiest quality videos on KZbin. The approach you take with keeping the body healthy and functional is just amazing and is what we all should be practicing along with strength training. Keep it up guys!

[@marcod4651]

I've done these moves in the past few weeks and what a difference. Shoulder pain is disappearing. Thank you for a very informative video. 👍

[@Vali00_sw]

Awesome news man...I have been working out for last 18 months and i had bad form while doing some exercises and right now I am starting this journey..I will tell my results

[@roxazzino3115]

5:45 i'm scared of this kind of stuff I feel like my shoulders are going to snap

[@mihalymarcell7701]

It's easier than what it seems, you can do it. :)

[@imteepocolombia]

One of the best videos i've seen in the last six months. Really great, keep the good work up guys I really need your wisdom. Cheers from Brasil.

[@MIMCKMedia]

Came here because shoulder pain because i started with calisthenics few weeks ago... Now im depressed how stiff i am hahaha. Grüße aus Nürnberg

[@larsnystrom6698]

The external rotation shown at 4:50 should be included in all videos about pushup/bench press, and pull-up.. it's usually not that obvious! "Bend the bar" at bench-press, for example, isn't said enough. You see it at push-ups, when done correctly, in that the biceps looks to be more at the front of the arm, and not pointing inwards.

[@xavierramirez6183]

Yes and also you will know that you externally rotate your shoulder if your elbows are close to your body so that makes sense when someone demonstrates perfect form push ups

[@Ncraft2]

1:46 please do tutorial how to do that I feel like I will crack my back If I dod that without trainning or something.

[@joaovictorf.r.s.1570]

my shoulders said thanks . Great video.

[@sdrtgsezze4r]

몸이 정말 가벼워보인다 그만큼 많은 신체훈련을 했겠지!!

[@LHCalistenia]

when I do that 4:49 my right arm rotate more than the left, is there any way to fix that ? Stretching routines ?

[@iCro63]

i feel like i will injure myself if i do the most of the exercises

[@eleggs]

Frozen Helios start low increase slow

[@drkrpr155]

Maybe just try the active hang when doing pull ups, until you are used to the basic movement?

[@qolbola_bilimuz4424]

Let's begin exercising together, man. I am new to this channel too

[@andrewaslame9138]

4:45 WHAT, I can't believe I've been doing right this whole time. just need to be consistent

[@abdalaosama2386]

Who is afraid to do any exercise like this to avoid the injury

[@lan6130]

Thank you, this helped me alot!

[@Sacciuiguai]

El eggs is more shredded than ever!

[@eleggs]

Sacciuiguai thanks

[@rahulkhatri1871]

His blue shorts was in every video 🧐🧐🤣🤣

[@TomGTARec]

Can't believe how mobile and flexible you are bro I'm still here working at it

[@mattpellegrino05]

I didn't know one punch man had a youtube channel

[@CesarAugusto-dl3ee]

I have a pain in my left shoulder. Will this help with the pain? Thank you

[@PermacultureHomestead]

wunderbar ! thanks from a physical therapist in USA , i use your stuff

[@Whicheverworks]

Hi, Thanks for splendid videos :) Just curious, do you do yoga ? Regards Terje

[@coder8515]

Great video! Thanks

[@carlozanetti1920]

I've had a shoulder problem for a few months now. It's mainly around my shoulder girdle and hurts during push movements such as push ups, mainly explosive push ups and handstand push ups. What exercises in this video would help with the rehab for it and at there any others I could use?Thanks

[@TheNoseyProductions]

Make sure to thoroughly warmup before doing (anything). Start simple and gradually increase from there, the pain is your body telling you there's a weakness or injury, try to find out exactly and act accordingly

[@MIMCKMedia]

2:10 watched that part 10 times and still doesn´t get the move :D

[@Broonzied]

Ha ha, I got pain in my shoulder just watching 2:13.

[@hadiknown]

El Eggs, why do you not bring your heels to the ground in downward dog at 3:55? I thought pushing your heels to the ground was encouraged, but you seem to be far from that. As a God of flexibility, mobility, and all around muscle, I'm curious as to why you don't drop your heels?

[@shad7587]

When you try it you will know it hurts and would cause injury

[@andreinuta1460]

Music ? Please !!!!! Thank you !

[@Raktasdelespacio]

Can you do a video on those "100/300 push-ups (or other excercise) a day for a month" challenges? Like pros, cons, and what they would do to your body. Thanx, you are great, guys!

[@SnowmansApartment]

Have shoulder problems for 18 months now, doctors have no idea why and i'm fucked up because the pain just won't go away 😄.. this video probably comes 2 years too late for me.. great content tho :)

[@lonefoxbushcraft]

I messed my shoulder doing dips...Wen it went it felt like there was sand in the joint...it's better but not the same...won't go up as far as my good arm. any ideas please ? Danny

[@ReelGreezy]

Bro if you were 6’3” tall you would understand why the back bridge doesn’t work for everyone😂😂

[@STBRetired1]

The fact that I can't come close to doing these movements is proof enough that I SHOULD be trying. Thanks for showing us what is possible.

[@BT380]

Amazing flexibility and muscle strength. Inspirational videos. Thank you.

[@raspberrycrusader]

Can you believe that I had absolutely no idea that the human shoulder could produce such a staggering amount of mobility under both normal and 'load' conditions, if you like! Thank you for taking the time to produce this video - I am going to try some of these exercises myself to both test and improve flexibility 😀

[@Mooberin]

Comme toujours, de super explications. Merci

[@nihanthyadav3551]

Can someone suggest me I can feel pain in my shoulder when I do even pushups

[@lucaswashington1494]

I love the knowledge, the quality, and information!!! Please keep them coming.

[@sajandeepsingh9247]

Body fat has left the chat

[@alejandrogonzalez1598]

Are these shoulder exercises or warm up techniques before/after shoulder exercises either for aerobic or anaerobic training...?? like weight lifting, powerlifting, boxing, wrestling training...etc...Thank you...!!!

[@GG-fu4dh]

Muito obrigado por este video, sofria com meu ombro direito a anos e finalmente encontrei o que precisava, thank you so much ❤

[@tepe8985]

2:10 Resistance band 2:31 Shoulder extension an flexion 3:08 Reverse plank bridge 3:35 Back bridge/one on the back bridge/ downward dog 4:00 Handstand 4:18 4:57 Passive and active hang 5:30

[@deusexmusica803]

4:48 I did this and injured my shoulder after doing 2 push ups like that! :(

[@Khroniclas]

04:37 when I do this exercise. I hear weird sounds in my right shoulder when I get in the mid(maybe slightly to the low) range of the movement.

[@aryanprajapati9796]

welcome back bro.... commented... liked.... already subscribed.....

[@oishi5753]

Everytime I do a handstand my shoulder hurts everytime, this video helps a ton👍😤

[@emmanuelrojascolocho7513]

Hey guys how are you, nice job. I have a question, I have dislocated completely four times my right shoulder, and about to dislocate my left. So, are these exercises going to help me and improve my shoulders, or are there other ones better for this problem, thank you, nice day. PD: sorry for my English, im from Costa Rica. Thanks.

[@AllGrindNoGimmics]

Thanks for existing.

[@lm3729]

Is there anything to strengthen elbows? Specifically for double jointed individuals who in hypertension tore the ligaments. Planks are very painful in the elbows. Please advise

[@BocaNejra]

Arent those broad rotations/dislocation movements negative for a possible acromion impingment or damage on the rotator cuff area? Especially the overhead combined with internal/external rotation movements... just watching those is giving me pain on my shoulders! I guess its all about progressing gradually.

[@r0ky_M]

Rhomboids_can you demonstrate solutions for aggravated rhomboids and what the causes are..🤔

[@HiepNguyen-jz7if]

Thank you, for these pain-free work-outs and mercy healing... 😂

[@mbogucki1]

This dude is great but WAY advance. I can't do any of these without my shoulders sounding like a ratchet wrench. LoL

[@vaultstorage7512]

The unruly sidewalk energetically heap because basin neuroanatomically applaud given a decorous trade. thankful, clear china

[@YouthMotivator2024]

Sir pls help me. My right shoulder is doing tak tak sounds. It's paining also. I can't do these exercises. What should I do to improve?

[@raghavendranielsen2813]

Hi, I have a tear on my spraspinatus tendon on my left shoulder. I have been doing the rehab exercises prescribed by a orthopedic doctor. But it just keeps getting worse. Any exercises to strengthen the torn shoulder??

[@ggalaggo]

Such amazing and on point quality content as always! I wish you guys had a patreon! This youtube channel is definately something I'd support.

[@calimove]

Good Idea :D

[@svobodasimon1185]

Always got lots of problems with shoulders bit rounded with impeachment etc. Pain when i do push up or pull myself away from the floor or when i want to raise a bar in front. Etc. Trying to improve shoulder position with several physio exercises to strenghten the needed muscles in the back and shoulder blades. Will try some of these too..danke sehr

[@sebzim409]

Is all this included in your course as well? I would like to get it 👍🏻

[@Safestassets]

I got a dirty shoulder impingement injury doing those passive hangs. Took me months to get back in the gym in a meaningful way. Piss me right off.

[@itaymitra1030]

I WISH COULD TRAIN WITH U,,U R THE BEST I HAVE SEEN,,THANKS A LOT 4 ALL THE INFO,,,,PLEASE KEEP THOSE VIDEOS UP,

[@crazy7225]

I am 30 yrs old, can I become this much flexible & strong by 34yr?

[@italywantstoexiteu651]

3:13 this one fucked my biceps. All these exercises are dangerous. It is difficult to do them gradually

[@Ishi1XP]

I just did 2 reps of skin the cat i heard this crackle pop sound in my left shoulder that had mobility issues for months now.. its fuckin gone holy shit!! I am so fucking happy haha

[@satminer99]

What are thooossse

[@judstern1682]

man! you are the best on youtube!

[@denis_ds]

Anything for asymmetrical shoulders ?

[@gauravbisht647]

While punching I often get jerk on my left shoulder. Are these exercise helpful for my problem

[@enigmabadboy]

PLEASE! NEED A VIDEO ABOUT STRONG AND HEALTHY SPINE AS WELL!

[@alons0z]

Are you guys from Deutschland or Österricht!?

[@onetouchgraphicdesign9058]

Do you have any videos for winging scapulas and pain between the shoulder blades?

[@sprig6043]

If he ever wears a different colour pair of shorts I'll unsubscribe from this channel!!

[@YashThreeTwoFour]

Hi I have a question can I still do these exercises with a Labrum tear in my left shoulder?

[@NiroS91]

Ive learned so much from your channel, obviously the best in youtube. Can i do mobility exercises before training? When is the best time ?

[@calimove]

You can do Mobility Work as a warm up, a cool down or as a sperate session.

[@Grey-ko8cy]

hi. what to recover if my shouder is already injured? cant do chest workout, annoying sound in shoulder when rotate.

[@LarsRyeJeppesen]

Those blue shoes are cool. Which are they? Great video, thanks guys

[@shamilb6490]

German precision and quality approach to calisthenics!

[@hiramdominicus7413]

That delt on the cover pic is bigger than his head itself 💪🏻🤣🤣🤣

[@ironfistscientist]

Does anyone know what shoes he is wearing?

[@colecarlson9129]

My shoulders broke watching this video

[@seantrim456]

that last exercise looks like a bodyweight facepull

[@vikaschugh2631]

Excellent, great . Thanks very much