Do THIS Before and After EVERY Workout

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[@manawel1152]

I recommand to buy the mobility program! It is very well structured and has achievable progressions. Thank you cali-move!

[@wikim00]

Manawel shill

[@anotherks7297]

William Kim *positive product review

[@brothergrok]

I can do this on top of my 45min 3 time a week bodyweight strength training? I domn't have a solid mobility/flexibility routine at all, and I'd like to get my hamstrings all loosened up so I can touch my toes.

[@calimove]

@@brothergrok Yes you can do it also right after the workout.

[@crossborderz]

Agreed! Tried and real results

[@shadow19831]

I'm having a hard time determining whether this guy is a human or a 3D animation..

[@user-kk8kv6by3d]

I think so

[@wijnaldumasesjo6278]

i think that blue shorts... oh.. i forgot.. LEGENDARY blue shorts are showed by 10d animation

[@Alex-by4zv]

@@wijnaldumasesjo6278 just a rare ones

[@Chris-i0i0i0]

I want to see someone with a dad bod doing this.

[@elbacosta4407]

I have the same impression, "that he doesn't look like human, his movement looks like elastic not real too perfect something like 3D, I need to see in front of me

[@DazLeon]

I am a personal trainer. It’s been only 4 years coaching but I am realizing that trainers should not be certified without at least passing something like Calimove’s level 1 mobility training program. Yes, it is that essential. A coach who can move freely himself should be the only one eligible to teach. I am embarrassed, I found this too late. But it’s helping already .. me and my clients are benefiting from their program that costs less than one training session with any trainer. These guys are truly a blessing. Pain-free body is the first step to a strong body. Thank you!

[@kishanchali8752]

Are you telling that current certification programs are useless? You're nuts

[@khakicam5400]

@@kishanchali8752 he's saying he believes they're incomplete

[@Linkous12]

1:35 That damn V-sit is INSANE.

[@rizkyrr7046]

It's great, but not insane. You should watch Gabo Saturno and Andrea Larossa (their V-sit). I'm not hating Calimove, but replying to your definition of "insane".

[@8scatterbrain8]

Matthew Davis honestly anything he does is insane. it’s the way he does it

[@dalisinormalan7586]

@@rizkyrr7046 🤡

[@rodoherty1]

That guy is in spectacular shape!! Can't believe how easily he moves between L-sit to whatever-that-next-position was!!

[@tristanmaxwell4355]

Key warm up / cool down exercises - passive to active hang - cat cow to deep squat to easy bridge - downward dog to cobra pose - just in general do a mix of complex mobility exercises to prepare yourself - don’t do isometric stretches before or after the workout - short mobility exercises after the workout are good

[@neoki75]

I follow a lot of calisthenics athletes, from Spain and all over the world, but you are definetely the greatest of them all! Thanks for sharing! See you in the bars!

[@JohnWick-yg2ge]

Weird seeing a cuber here, what’s your average?

[@neoki75]

@@JohnWick-yg2ge I am just a multitasking beginner, some computing, some cube, some calisthenics

[@JohnWick-yg2ge]

neoki75 nice

[@neoki75]

@@JohnWick-yg2ge not so weird as John Wick having Batman as profile photo, LOL ;)

[@JosueTrains]

U should watch athlean x also

[@djimiwreybigsby5263]

Fantastic! Ive just begun your (beginner level) exercises at age 65 and your advice regarding safe body mechanics is A+ Bless you for providing these vids !

[@diptachoudhury3848]

He looks like the perfect animation

[@jromeo8247]

To me, this type of body garnered from these movements is an ultimate body. Just truly beautiful and balanced.

[@4000angels]

Videos such as this video, remind me that this channel is the single best calisthenics channel on YT. There are so many awesome videos on this channel, and I definitely trust the information on this channel more than I trust any other channel. Thank you for the many great videos, guys. They are very much appreciated.

[@erikaushamburg8279]

Damn he really unlocked every mobilty and flexibility skill that you have as regular human. And many skill points went into strength obviously aswell. Thanks for the very good advices.

[@mrfrogstrup2151]

I just started out with calisthetics and trying to learn as much as possible, i will surely implement this before training, thank you.

[@TheFitnessPsycho]

you should do a blue shorts giveaway. like so he sees this

[@eleggs]

Saw it. But there is only this one blue pants existing. So it needs to be very special.

[@John-cena6483]

@@eleggs Keep your shorts on El Eggs.

[@mr.physio]

😂

[@mattc4266]

El Eggs el eggs I read your interview concerning the blue shorts

[@Adventure_fuel]

El Eggs no that’s not true

[@mozdzierz95]

I Love this first movement u showed, I use it everytime, when i hit disco.

[@luismg712]

I've just finished a workout, so PERFECT!

[@koper1984]

Oof my blue brother

[@luismg712]

@@koper1984 HAHAHAH

[@jsilbern8973]

I'm just about finished level 1 of the mobility program. Very well laid out with good instruction. Incredibly well worth it.

[@GR-sr1zl]

Hello sir

[@Rig_JW]

I follow your program since January. I've already done lvl 2 and am in lvl 3 of Complete Calisthenics. I love it. It's very well structured and balanced. But some days are just very long. I do 8-10 minutes warm-up (of your design) and sometimes I add a little bit to it. Just as you mentioned here - functional stuff, like Hip Flexor warm-up before L-sit. And with that I spent 1h40m on my exercises two times a week and around 50m on another 2 days. On every of those days you need to add around 30 minutes for getting to the gym, changing, taking a shower after and such. This is a lot. I would really like to add some post workout stuff but I really can't spent nearly a quarter of my of-work time on exercises. As much as I love this advice - this is stuff for really committed people. I try to do your "Do this every morning", possibly will extend it a little bit. But that's that for now. ;)

[@calimove]

Yeah i know this problem. When you want to learn harder exercises (and later skills) you have to train for max strength and this requires longer rest times. In your case I suggest a short 10 minute warm up with a few mobility exercises or a short mobility routine in the morning (like you already do it) .

[@Rig_JW]

This is it - rest times. Mostly for Skin The Cat and L-Sit + large number of sets. But I can see results. My posture is a lot better and relative strength went up a lot. Will need to work on strength endurance later on. And I just love those early skills. They feel good, they look good and I know they work wonders. Till now I had only problems with Skin The Cat - technique-wise. It's not that easy to feel the right shoulder placement when going through front lever down.

[@adrianrombola3096]

Hoy Ser a Genius AND EXPERT ATHLETE...MILLION THANKS YOU ...🙏🙏🙏🙏🙏🙏🙏

[@nesra8786]

The bird killing routine, "no actual birds were harmed during the warmup" still using one stone.

[@lovedove2661]

Your voice over is so informative, it makes it enjoyable and the explanations for someone who isnt familiar with calisthenics.

[@acrustykrab]

The Jefferson Curl really stretches my lower back. I must not be very flexible! My calves feel really tight too.

[@thevirallist8717]

I am not able to buy your workout programmer but your youtube videos are nice and i can see change in me.

[@sujinjoshua3622]

Your videos are so good keep it up calimove team💐

[@ThatDifferentDude]

The mobility program has been very helpful for me. It's worth the investment. It's very reasonably priced. You can even make payments.

[@GR-sr1zl]

Hello sir

[@karstenvonfjellheim5321]

It should be said, that if you ONLY do what you see in this video, you will improve your life greatly.

[@KatsKettlebellDojo]

Amazing recommendations, thank you! Getting your programme now, looking forward to learning mobility and calisthenics from you!

[@MXB67]

Another important purpose of warmup is to switch nervous system into activity mode. It is like checking up the machinery controls room.

[@RJ-sx6ti]

Trust me. This guy is the most strong, flexible, and fit person I have seen on youtube

[@richiehops7881]

Loving these movements!

[@noahhubscher2926]

If you buy the program and it increases your weekly "workload"/time input, then it's good all that you need. Going for PressHandstand in 2020 and HSPU !

[@williamseipp9691]

good point about not stretching the muscles you're about to workout. I saw something years ago how the 1rep max decreased about 10% when performed right after stretching.

[@Im1BossyChick]

His flexibility, fluidity, & perfect form are crazy!

[@periodicidiot5412]

Please make a video on body shapes and how we can achieve them by combination of what exercise?

[@flurblewibble7735]

Just superb.

[@user-tp2np6ko8f]

Thank you cali-move for the awesome advices!

[@keiztrat]

This is very true! Like legit, the room in the gym for stretching and plates etc. Is always empty. People go to the gym. 5 min walk on the treadmill and lifting some weights and then straight out. I keep mentioning the importance of stretching to people but they don't seem to care.

[@afs101]

Easy passive stretches, but with a video that requires CERN to describe the theoretical dimensions used to do the rotations demonstrated.

[@rokusful]

Always so vital... Thanks for these tips...

[@supreet_maan]

Encredible.. ❤

[@carpejkdiem]

Excellent material!!! Thank you my brother

[@victorramirezvillanueva638]

Eres el mejor en lo que haces...un saludo...gracias por tus contenidos

[@TheHorreK2]

Interesting i always stretched the same muscles after training, i guess i will try to stretch upper body on leg day and legs on upper body now?

[@user-bm9sj2kh2b]

Beev I don't know man for me when i stretch after workout i feel relief on my muscles and the next day i'm less sore, i dont think passive stretching after workouts are bad i think thats a lie, in training the muscles contracts and with stretching they expand and allow the blood and energy to flow better, i have to disagree with calimove in this one, but well do wethever you feel like 👍

[@snjezanabegonja343]

I am 33y old and if I dont strech I am fucked up next day

[@whynotiris5515]

They talk about long passive stretching. It's good to stretch muscles you worked out after for the reasons someone mentioned above me (like stretching contracted muscles) but with dynamic stretches, short passive stretching and mobility exercises. If you want to do long passive stretching, like you said stretch muscles you didn't work out or even do it outside of your typical workout (eg i have to thoroughly stretch my legs cause of hip issues but i do it as a separate thing - little warmup and then just stretching). At least that's the way I understood

[@sensei6220]

ah finally someone worthy

[@ameya88]

Best channel I was looking for this actually and this video shows up in my feed thanks calimoves

[@Saiarts_yt]

Just by watching your videos, I improved my mobility and flexibility without using the mobility program.

[@sazinayestoque9750]

This is like yoga.

[@franrushie1383]

Love these exercises....

[@emlynchaos4885]

very informative, keep up the good work, calisthenicmovement!

[@EvgeshkaVideo]

Great tips on stretching vs. muscle load effects!

[@pepedominguez2229]

Seria genial que lo tradugeran al español aún así los digo aunque no entiendo lo que dice el locutor muchas gracias

[@c.galindo9639]

Cool. That guy seems like he’s able to turn a 180 on his upper body with flexibility

[@S7ORM3R]

So his warm up is longer than my workout lol

[@kosztypatrik7028]

2 million! Congrat for that

[@MrLeetec]

Thanks Sensei!

[@chuck2703]

The movement remains me of a rag doll and the poses reminds me of a primate. The content is sublime. Thank you!

[@nathanswenson2073]

What about the long passive stretching reps in the advanced mobility skills of the mobility program? 2 minutes seems like a long time. How should that fit in to a larger workout routine?

[@johnlee7699]

Very good question... Particularly since they say that passive stretching isn't helpful in the long term

[@eleggs]

They are for supporting the skills by relaxing antagonists so that you can get a higher active end range of motion. But still they are not co completely passive as we explained. You should still keep some tension in the agonists.

[@nathanswenson2073]

@@eleggs , so for example: for the pre front spit, you should still keep tension in the hamstring in front of you and the hip flexor behind you? You kinda describe PNF stretching in the video where you then relax the muscles in question to get deeper. Basically are you saying that PNF stretching is not passive so is ok?

[@eleggs]

@@nathanswenson2073 I rather mean to keep the antagonists under tension. So the front quad and the rear hamstring. But it's also ok if you alternate it with tensing the agonists and hold the tension for some seconds.

[@emilseise6712]

Plsss try the 1000 pushups in one hour Challenge by Sascha Huber

[@grzegorzjedrzejowski5746]

Hey! I love your videos, but I would like to ask you about one thing. Please try to show wrong movement first and then right or right, wrong, right. I know you can change time by yourself, but It would make your videos better for some of us. Sometimes when you show non proper movement I remember it instead of the right one. Anyway, very good channel. Keep it up

[@jrdtheace]

Another useful, successful video

[@profitness2787]

I never warm up or warm down which is really bad. Amazing video I will be releasing tuturials soon on calesthenics and stretching. I'd LOVE the support!

[@andreaguerrini5702]

This man is a fukin monster!! Tooooo strong :0

[@jsboyle3459]

Very helpful👍

[@mpnl21]

Great tips, thanks :)

[@vikaskadel858]

he does workout of many yogis as his warmup

[@bodhidharmashmarma5179]

I think 1/4 of what this guy is doing would be my workout.

[@kirtidasampat1754]

Video request - on Leg raises progressions without equipment.

[@shanmugasundaramnallapan7315]

Amazing. Thanks for sharing

[@nickmagrick7702]

3:08 wish I knew this before I tore my hamstring. But hey coaches in high school often arnt great.

[@azulmundi3350]

Sensible and wise advice. Thanks :)

[@Hahahaha-uj9pu]

El eggs the type of guy to take a shit in pistol squat position

[@Nautilus130276]

Thank you for another good video. Is stretching ok when you have tendonitis?

[@techerdanny1843]

Yes if this this not painful

[@KillaByt3z]

You should definitely stretch if you have tendonitis, but you'll need to find a comfortable level to stretch at. Overstretching will just cause inflammation making you sore for days. Try and find a balance where you can stretch the following day as well and not be too sore. This is speaking from personal experience. I started having trouble with tendonitis in the past few years. I had to change how I was stretching, but I'm still making progress with flexibility.

[@stephenjohann9578]

I have been doing jumping jacks wrong this whole time?!?!

[@dariorox1]

no this is a variation 😃

[@Laercio3M]

haha lol you havent there are many variation of it

[@stephenjohann9578]

Admittedly I didn’t know there were jumping jack variations, just thought that was a completely different exercise. Crazy. I guess I learned something new. Anyone do this variation?

[@dariorox1]

@@stephenjohann9578 I do the standard one, it's just for warming up and rising the heart rate so I never felt the need for whatever variation

[@outsidethebox310]

@@stephenjohann9578 im doing the standard jumping jacks too. I'm doing a high kness Sprint and a "feed kicking to the a**" in my warm ups too

[@veselinvasilev9362]

Thank you!

[@Aggnog]

Guys there are fitness product ads on facebook using stolen parts of your videos, just letting you know.

[@calimove]

Thanks for the Info. These companies use our content without our permission.

[@johnlee7699]

@@calimove such is our world

[@andreasgoogle3601]

Perfect!

[@AbdAlhaleemBakkor]

great video as always , good job , I really wish I can be trained by you in person , but no luck here

[@calinescualexandru554]

Checked.

[@mechanicjobs]

This guy is a human rubber band. 👍

[@Ekwensuocha666]

Simple and effective. 🤘🏼

[@xI2aiizza]

what about static stretching before mobility work? something like jogging -> static stretching -> mobility

[@samplum1567]

xI2aiizza do an active warm up before workouts, and static stretching afterwards. Consider mobility work passive stretches so they can be included

[@xI2aiizza]

@@samplum1567 the idea behind my question is to gain more rom from the passive stretching which then can be exploited by the mobility exercises

[@samplum1567]

Mobility exercises create space for greater range of motion and Vice versa. I’m saying do them interchangeably order doesn’t matter for them. Whatever works for you mentally

[@josephplunkett3337]

great video! have you done a video on elbow pain from calisthenics? ( tennis elbow )

[@DChris3]

One thing that helps is training the other parts of your forearm (extensors, not just flexors) since grip might be overdeveloped. I think a good one to start with is getting a bucket of rice (to add resistance) and doing many motions of the wrist (circles, open/close hand, etc)...also, it could be imbalance in the shoulder girdle or upper spine...The elbow is similar in the knee in that the dysfunction of these joints often comes from the "mobile" joints above and below them; many runners with knee problems have unbalanced hip/glute muscles, or ankle/foot issues. Many elbow issues are more to do with the grip/forearm, or the shoulder/spine. Cheers bro.

[@fahmifik4796]

Great tips!!

[@danielcarmeli7624]

Thanks

[@joshpalao6466]

Great Video:D👊🏻💪🏻

[@kayilla6413]

3:38

[@kyokushinheart]

Thanks to you... now I know my training in my martial artist day were shit xD thx 4 the great content

[@TheChaoslusterhall]

Great advice

[@Aziqfajar]

Way to get ready for Area 51 raid. Thanks!

[@jaywbus]

Do you have tips for helping alleviate wrist pain? My right wrist has low flexibility and fairly sharp pains esp from shoulder handstand workouts.

[@bestetfarcay]

watch the video of gabo saturno on handstand warm up he gives really good tips

[@omarbarradas306]

Jay B I had the same problem, you need to rest more and do some wrist flexions with weight or resistance bands, it does help a lot, i also started using wrist wraps for all my push workouts.

[@johnlee7699]

Fitness FAQS

[@williammakolin1432]

Good advice thanks

[@hrishikeshpednekar1300]

Please make a Pike Press Tutorial for beginners #teamcalimove love your content👍

[@calimove]

kzbin.info/www/bejne/eXikd2OLoduiaNk

[@Thiiis7]

Excelente conteúdo ... Awesome!

[@outsidethebox310]

Crazy moves man :)

[@dariorox1]

I could watch el eggs forever it's so relaxing

[@torstent8979]

Search for "ASMR", that's what you want. If you do it right on this channel, it's not relaxing, because you almost die while you try to move like him. ^^

[@nelsonmandela3596]

More of this pls

[@bleee849]

2:00 the guy is either preparing for twerking in a grocery store or simulating a vomitting cat

[@alessandrofattori6548]

I'm a fencer I really need an extremely good mobility and felexibility, is passive stretch important for sports or only active one is necessary?

[@johnlee7699]

Go active. Remember, strength can never be achieved in the absence of Mobility

[@paddystar7909]

best ad ever

[@SUBSCRIBE2CURIOSITY]

Helpful. Thanks