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This video is the "best of" flow from my 5 weeks of teaching yoga in Sumatra, Indonesia. I had such a great time at this stay sharing my passion with so many wonderful souls. I had a strong group of regulars who I taught daily. This video incorporates some of my favourite poses and sequences from our practices. There are two advanced poses in this flow. Take your time and do your best to use these opportunities to level up your own practice. Thank you for practicing with me! 🙏🏻
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Chapters:
0:00 Intro
1:04 Practice
48:00 Outro
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