30 Minute Sweaty Power Flow

A 30 minute sweaty and playful power flow for you today! welcome to my new studio space my friends! so happy to be filming from this new space feeling very inspired and grateful, I want to thank each and every one of you its thanks to you i am here. Hope you enjoy this playful practice let me know how you go below! For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@danaehauser]

I really appreciate the no music - only bird sounds in the back….even if it’s recorded sounds, the experience of a good practice is often tinted with the music of choice of the teacher (mostly in KZbin) so thank you. The session was awesome too, very powerful and flowy. Thank you 🙏🏼

[@TanaYoga]

Hey glad you enjoyed 🤗 there’s a new 20 min energising morning flow that you may enjoy kzbin.info/www/bejne/iYjblHyaq92gmrcsi=2fxJYOloKQk6kDSd

[@user-ym2nq1gu2u]

Omg this one had me sweating like crazy! Most challenging one of your flows I’ve done in a while, thank you!

[@michelleh.7010]

Tana! Since doing your flows (almost) daily for the past few weeks, my balance and core strength have improved vastly. I found your channel by searching "power yoga". I was so tired of wasting my time with the lazy flows of the "popular" yoga channels. Keep up the rigor and high expectations. It's what makes you stand out from the rest.

[@cloesmee5390]

Yes !! Sometimes you need the soft flows to unwind but honestly there’s nothing better than a spicy cardio yoga to feel like really working out ! Keep going on your journey 🙏🏻💕

[@NameisDJ]

Really weird to call them lazy. It’s just a different form of yoga. Both types of yoga serve different purposes and solutions depending on what you’re seeking out.

[@stateless13]

@@NameisDJexactly! They are also often targeted a less experienced practitioner. So important and beautiful. There’s room enough for all!

[@stateless13]

The Alba Method and Breathe and Flow are other great, rigorous channels.

[@cinnaboo]

I was crying for help halfway through the practice but I've never ever felt this alive……. One of fav practices of all time now❤

[@tills.69]

Thanks so much for this great flow . I love the length of this session . 🙏🙏🙏

[@stateless13]

Pigeon was such a wonderful surprise! I don’t expect deep stretches like that in spicier flows but I’m so grateful when they pop up!

[@erinvannella7552]

What a delicious, juicy, well-balanced flow. Everything I didn't know I needed. Thank you, Tana!

[@sophiahaln]

Absolutely loved this one. It was dynamic, different combinations of movement, yet strong, challenging, with time to relax again in between. For someone who does yoga nearly every day (at home) it’s always fun to find new flows.

[@carlywright6748]

Yessssssss loved this one!! Thank you!!

[@claudiacid1951]

Love love love this practice!❤

[@alexcarabine3226]

Love your 30 minute spicy flows! Thank you so much, and congratulations on the new studio space ✨

[@Alice.lavecchia]

What an amazing workout. The perfect mix of flow, sweat and strength. So grateful for you and congrats on the new space !🎉

[@user-up2vp5pg1z]

How is it possible for you to do the postures, remember each one of them, and speak at the same time !!!! That's really amazing

[@birdseyetarot]

That’s what they are trained to do in teacher training. :) think the hardest part is truly giving cues that make the most people understand what to do. The planning and remembering portion probably is hard at first for people with normal or bad memory, but actors have to memorize a lot more and eventually it becomes easy for them so it must become easier over time.

[@vitalityfirst]

Love this! So sweaty, so clarifying, so satisfying! ❤

[@joannalegarbes7325]

this got my heart pumping fast!! Amazing flow 💗

[@svetlanapervaya6927]

Absolutely love it! Thank you so much!

[@mintamullins]

So very grateful for YOU, Tana!! Thank you for sharing your gifts!!

[@pamelawiswakarma4561]

Pigeon before the second side to catch the breath is so great . Doing it after powering through second sequence is so rough. Thanks for this!

[@siobhanshavonbottem4508]

Was amazing loved your precise instruction!

[@chansheowchen5638]

love this sequence as it is as bright as your new studio. please continue to have more of these in future.

[@michellevail5496]

I’ve been practicing yoga for years and came across this video looking for something more challenging and boy did it kick my butt! 😓

[@peacefrommiche]

Love this! Everything flowed so smoothly

[@abigailp.3879]

Love this flow. Thank you Tana

[@marijakratky9691]

This was so so great! Thank you ❤

[@darlajblack]

One of my favorite flows! Thanks! 🙏

[@abigailp.3879]

Really loved this flow! Thank you Tana

[@otalactea]

thanks!! i loved how flowy it was🩵

[@amandawark6746]

Amazing class! Loved it!!! Thank you

[@vaocafs]

love the space, so glad we can still hear the birds. great flow

[@candicemelendez8493]

Was exactly what my body needed today thank you!

[@laurenhurley7568]

I'm so glad I found this! Amazing flow

[@KittyHugFitness]

so incredible! I loved all the side bends especially today. thank you so much, Tana! 🤗💗

[@katherineward724]

Ahh Tana I love all of your flows but the fluidity and challenge of this one was another level - so so good and fun!

[@mko143qt]

Loved this flow! ❤

[@Froglet1968]

Wowsers Tana! That was both challenging and yummy! Really set me up for the day. I'm having a word to focus on for the day...strong 💪🌱🙏🏽 Thank you for keeping as active, fit and encouraged xx

[@margotisme]

Beautiful! Can't wait to do more. Thank you so much

[@zeldaprichard2177]

I feel great! Wonderful balance of strength, flow and stretching ❤

[@kellyburlet6188]

Love the flow and new space!!

[@lauramercy4511]

I absolutely loved this flow. A perfect balance! I really enjoyed this. Thank you.

[@kasiavermaire]

love this creative vinyasa flows!!!😘

[@lealuna5317]

the perfect balance between exhausting and calm!

[@user-hr3dh8qj6s]

Thank you, Tana! This was exactly the flow I needed to set me up for today. 🥰

[@kayleynorton51]

Thank you Tana, another fab practice xx

[@masoodmasood1425]

This was a great way to inject positive energy into a lazy day, thank you.

[@cullen1967]

Loved! Thank you!!

[@alicynmurphy4060]

I managed to stick it out and I’m so glad I did, what a beautiful twisty finish. Thanks for another awesome flow and congrats on your new studio!

[@gianinaaniano5981]

LOVED THIS WORKOUT!!

[@poppysboy1650]

Amazing flow love this ❤

[@ainhoa1813]

Lovely setting, amazing class , thank you Tana ❤️

[@Roxylynn828]

Really sweaty indeed. This is exactly what i needed. Thank u!

[@ameliakapur5842]

Really enjoyed this practice! Thank you so much! I’m happy I’ve found you

[@manonclaeys8767]

Loved this practice ❤❤❤❤

[@stevenmccreery9829]

That was excellent! A perfect level of intensity that gets the fire going, but doesnt have you straining too hard. Loved it

[@carolinejomphe9747]

such a nice, invigorating flow! absolutely loved it!

[@mackiereyes6233]

Absolutely loved itt

[@flaviagomide4667]

Absolutely amazing, I loved it. I guess this is my new favorite ❤ Congratulations for the new studio and thank you for sharing amazing flows with us, it changes my everyday!

[@wildsoulsunitedelopements]

Loved this! Thank you!

[@mbamfo30]

Great flow ❤Thank you for putting out such great flows. I really love your channel. 🙏🏼

[@Rhondda21]

Amazing! Thank you!

[@andrewfierce2703]

I’ve been missing Ashtunga! This was so timely! Thank you! 🙏🏽

[@jennijenn6318]

One of your best power flows ❤ All your practices should be like this one. I love to do yoga that really makes my body WORKOUT. Thank you 🙏🏼

[@ewelinanowicka5849]

What an amazing sweaty flow ,Tana 😍 👌 enjoyed it so much ! You are my best yoga teacher ♥️

[@christineschaffer5403]

Wonderful power flow! Love the new studio space...congrats!

[@kathrynh9328]

Loved this! Haven’t felt challenged in a while, quite the unique flow❤❤

[@kaoyote]

amazing sequence and transitions , thank you 🤌🏼

[@omgmahaha2371]

Beautiful flow as always my mind ,body & spirit are in sync after I do any of your flows thank you from us all 💕

[@vaocafs]

love this flow

[@green16_]

Loved this flow so much! It was hard, but easy to follow and not too fast, I was able to feel like I kept the flow going. Keeping this as a favourite! 🌺

[@mareva6215]

Incredible power flow ! thank you

[@andreadybvik]

I loved this practice! Exactly what I needed today - a little activation of the manipura chakra! Thank you so much for this! I really enjoyed your calm voice, the bird sound and no music. It invited me to really focus on the practice in itself - I really appreciated this! Can't wait to practice more with you! 🤍

[@OlyaKornienkoProduction]

Enjoyed it very much! ❤ thank you, Tana 💖

[@valentinemouton124]

Once again an amazing practice that makes both my soul and my body feel so good 🤗 thanks!

[@drakemrostamiani4945]

My wife and I really enjoyed this session of yoga. It is challenging in a rewarding way; we felt great afterwards. Thank you so much.

[@tracydavis3934]

My first time practicing yoga with you and it's a fantastic first impression. I was grateful to keep up with you the entire time and I loved how you paced the flow, a mix of strength, stretch and balance for all quadrants of my body. Thank you and looking forward to more practices with you.

[@aastharana]

THANK YOU for another kickass practice. Body feels ssssssooooo GOOD.

[@Moonie_MonRozE]

You’re so amazing!!! By far the best yoga I’ve done!! Your so amazing at giving clear instructions on how to place your body in every position and I found this practice truly amazing ❤❤❤❤❤❤

[@martawantuch7892]

Thank for this amazing flow, will definitely be back for more !

[@compatiblesystem]

That's going into the workout playlist. I was looking for a little but kicker and gain strength! Here it is!

[@melissametzzger5623]

Loved this! A perfect balance of a range of poses yet still revisiting them to get more practice at each! Definitely sweaty and very flowy 🤍

[@kellyhardman9166]

Really enjoyed this one! Great work Tana! Thanks for sharing with us all 😊 x

[@Cindy-qc7lo]

This was so great, thank you Tana!! 🫶

[@nicolalak]

I LOVED THAT! You’re making me wanna get back into yoga again after being sick for some time! Sooo nice thank you. Just the right amount of spicey

[@user-pt7sb6ge3g]

Loved it! Quite challenging, but flows so well and feels good. Thank you, Tana!

[@m.f.-live676]

Yay I did it! Thanks so much!

[@SheasButters]

wheeww that was challenging. But Im so happy I did it! Thank you for sharing this beautiful and intense flow.

[@mleedeppeutah]

a sweaty flow for me! loved it!

[@boudiccaprincess3383]

Amazing flow thank you xxx

[@jigyasaborana9893]

This was amazing. I’m crazy about your workout videos.

[@huemai8743]

I had to stop a few times and was so happy when it was finished! :))

[@blackcatbellydancestudio]

I love this yoga session! I have done it a couple of times and I enjoy it so much. Your studio is very nice, but I enjoy your videos outside in nature as well. I love the natural environment sounds, that was one of the main reasons I started following you. I think it was about a year ago. I’m glad your studio has birds around. Thank you! ❤

[@moonbabe3000]

LOVED IT!

[@CouchHeroes]

That felt so nice! Really felt cinnected to my body throughout and even hours afterwards! Thank you :)

[@themarquisediamond98]

Oh, WOW! My glutes and legs were on fire, and my abs were super engaged throughout the entire video. THANK YOU for this amazing full body Yoga workout!

[@kekealdirono]

So good!!! Sweating so muchhh

[@culturevulture72]

Loved this, it had everything 😊

[@angelVictoria25]

Thank you, this practice is so energizing and perfect to start the day in the morning! Finished it with a nice feeling inside my legs))

[@sharaskea5937]

Loved this!

[@garybrett]

Beauty of a class, my legs are on 🔥 thankyou for posting this 🙏

[@kittysathy8300]

You are the rarely all of the one who could make sweaty And feel like easier to practice in 30 mins boring work Thanks

[@anne-sophielahlou2312]

An amazing class congrats for your studio and the 30 min classes are perfection !

[@TanaYoga]

Yay so glad you enjoyed 🥰🫶🏼