30 Minute Sweaty Power Flow

[@michelleh.7010]

Tana! Since doing your flows (almost) daily for the past few weeks, my balance and core strength have improved vastly. I found your channel by searching "power yoga". I was so tired of wasting my time with the lazy flows of the "popular" yoga channels. Keep up the rigor and high expectations. It's what makes you stand out from the rest.

[@cloesmee5390]

Yes !! Sometimes you need the soft flows to unwind but honestly there’s nothing better than a spicy cardio yoga to feel like really working out ! Keep going on your journey 🙏🏻💕

[@NameisDJ]

Really weird to call them lazy. It’s just a different form of yoga. Both types of yoga serve different purposes and solutions depending on what you’re seeking out.

[@todayisall]

@@NameisDJexactly! They are also often targeted a less experienced practitioner. So important and beautiful. There’s room enough for all!

[@todayisall]

The Alba Method and Breathe and Flow are other great, rigorous channels.

[@danaehauser]

I really appreciate the no music - only bird sounds in the back….even if it’s recorded sounds, the experience of a good practice is often tinted with the music of choice of the teacher (mostly in KZbin) so thank you. The session was awesome too, very powerful and flowy. Thank you 🙏🏼

[@TanaYoga]

Hey glad you enjoyed 🤗 there’s a new 20 min energising morning flow that you may enjoy kzbin.info/www/bejne/iYjblHyaq92gmrcsi=2fxJYOloKQk6kDSd

[@mallorymcavoy4991]

couldnt agree more. NO music!

[@cinnaboo]

I was crying for help halfway through the practice but I've never ever felt this alive……. One of fav practices of all time now❤

[@FabienneRanque]

How is it possible for you to do the postures, remember each one of them, and speak at the same time !!!! That's really amazing

[@birdseyetarot]

That’s what they are trained to do in teacher training. :) think the hardest part is truly giving cues that make the most people understand what to do. The planning and remembering portion probably is hard at first for people with normal or bad memory, but actors have to memorize a lot more and eventually it becomes easy for them so it must become easier over time.

[@blackbeauty412]

As a yoga teacher, it takes a lot of energy especially when teaching the power yoga flows, really cueing good as she is doing, and especially when you add in hot yoga which I mostly teach.

[@todayisall]

Pigeon was such a wonderful surprise! I don’t expect deep stretches like that in spicier flows but I’m so grateful when they pop up!

[@erinvannella7552]

What a delicious, juicy, well-balanced flow. Everything I didn't know I needed. Thank you, Tana!

[@sophia-yt-chanell]

Absolutely loved this one. It was dynamic, different combinations of movement, yet strong, challenging, with time to relax again in between. For someone who does yoga nearly every day (at home) it’s always fun to find new flows.

[@pamelawiswakarma4561]

Pigeon before the second side to catch the breath is so great . Doing it after powering through second sequence is so rough. Thanks for this!

[@laurarose444]

Just found you today, needed a hot power yoga to warm me up after storms in Ireland! Feel amazing after that. Thanks a mill

[@drakemrostamiani4945]

My wife and I really enjoyed this session of yoga. It is challenging in a rewarding way; we felt great afterwards. Thank you so much.

[@TinkerTilton]

Whew! It's been many full moons since I've done this one....still as spicy as ever, but the PERFECT way to start my week after a week off for Christmas. Thank you so much. LOVE these pilates and yoga fusions. I appreciate you! Hugs from Texas!

[@breathe4holistics]

Love this super spicy and you always flow so beautifully..no bs!! 😅 thankyou xx

[@monsecardenas5511]

So powerful and sweaty, I love it🫶

[@Alice.lavecchia]

What an amazing workout. The perfect mix of flow, sweat and strength. So grateful for you and congrats on the new space !🎉

[@nalaa6490]

Great flow, one of the really intense ones without losing yogi breath and alignment. Great!

[@huemai8743]

I had to stop a few times and was so happy when it was finished! :))

[@alexcarabine3226]

Love your 30 minute spicy flows! Thank you so much, and congratulations on the new studio space ✨

[@amyconstantino1889]

Thanks!

[@anne-sophielahlou2312]

An amazing class congrats for your studio and the 30 min classes are perfection !

[@TanaYoga]

Yay so glad you enjoyed 🥰🫶🏼

[@MelissaWilson-m6v]

Omg this one had me sweating like crazy! Most challenging one of your flows I’ve done in a while, thank you!

[@knobhati3989]

I know you said don't hate you, but i accidentally did. Not just for being put through these challenging movements, but also for your succcess, your generosity, your self discipline, your determination, your grace, your down to earthness and, most of all, your youth. Thank you, Tana. I hate you! 😉👍

[@TanaYoga]

Hahah ok I’ll take it 😆

[@svobodasimon1185]

we just did it my 12 years old daughter and I 51 yo. and now we are ready for a beautiful sunny day. really appreciated.

[@TanaYoga]

love that! pleasure :)) A new spicy power flow just went live its a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqs

[@candicemelendez8493]

Was exactly what my body needed today thank you!

[@alexreid9878]

This is the best flow ever. I run it on repeat. It's perfect. Thank you!!!

[@kellyhardman9166]

Thanks

[@ueckbueck]

I'm so happy to find perfect 30 min yoga routine! 🙏 Namaste!

[@themarquisediamond98]

Oh, WOW! My glutes and legs were on fire, and my abs were super engaged throughout the entire video. THANK YOU for this amazing full body Yoga workout!

[@sophiawalton3386]

I used to do 90 mins of yoga 4-5 times a week. Well after 1.5 years of practically no yoga, switching to a sedentary job, I finally decided to stretch back out with you. This was the perfect challenge and my body feels so much closer to how it used to after doing this. Thanks for a great flow!

[@TanaYoga]

Glad you enjoyed🤗Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@siobhanshavonbottem4508]

Was amazing loved your precise instruction!

[@themarquisediamond98]

Okay, WOW! This was absolutely amazing! I really felt the burn in my glutes/legs and abs. My abs and arms were super engaged throughout the workout. THANK YOU, TANA!

[@jennaleonhard2812]

You weren't kidding about it being a "sweaty" flow! Brilliant! Felt like a graceful dancer moving through the poses.

[@TanaYoga]

glad you enjoyed ☺ A new fun spicy power flow just went live come on over! kzbin.info/www/bejne/aIOcqYykg8ernKM

[@KettlebellConditioningClub]

I loved the bird dog variations! That was a great flow

[@physiobaby3049]

Awesome session but tough!! Loved it - thank you x

[@Froglet1968]

Wowsers Tana! That was both challenging and yummy! Really set me up for the day. I'm having a word to focus on for the day...strong 💪🌱🙏🏽 Thank you for keeping as active, fit and encouraged xx

[@Jc.27]

Wow! I thought I was in for a light session after a hard workout yesterday, But this not only made my sore body feel better, but it also gave me the workout I was looking for. Amazing session, I will definitely be back.

[@vaocafs]

love the space, so glad we can still hear the birds. great flow

[@christineschaffer5403]

Wonderful power flow! Love the new studio space...congrats!

[@mintamullins]

So very grateful for YOU, Tana!! Thank you for sharing your gifts!!

[@masoodmasood1425]

This was a great way to inject positive energy into a lazy day, thank you.

[@jasonraycraft859]

I ran a half marathon Sunday last. This flow really opened my legs up. Thank you.

[@Shephalika03]

Wonderful power yoga flow! Thank you Tana❤😊

[@TanaYoga]

Glad you enjoyed:)) there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 kzbin.info/www/bejne/onrHYmSAhMyon9Esi=n6lbK7QbBBJ93UWf

[@TillSpo]

Thanks so much for this great flow . I love the length of this session . 🙏🙏🙏

[@Lilyyissosillyfr123]

One of my favorite flows! Thanks! 🙏

[@martawantuch7892]

Thank for this amazing flow, will definitely be back for more !

[@wingyee3282]

Hello Tana! It’s really enjoy to practice yoga with you❤ let’s continue the series of 1 hour duration practice please! 🎉

[@KittyHugFitness]

so incredible! I loved all the side bends especially today. thank you so much, Tana! 🤗💗

[@SheasButters]

wheeww that was challenging. But Im so happy I did it! Thank you for sharing this beautiful and intense flow.

[@lealuna5317]

the perfect balance between exhausting and calm!

[@tracydavis3934]

My first time practicing yoga with you and it's a fantastic first impression. I was grateful to keep up with you the entire time and I loved how you paced the flow, a mix of strength, stretch and balance for all quadrants of my body. Thank you and looking forward to more practices with you.

[@insidertasting535]

Great practice Tana, perfect start to my day Thank you

[@melaniethompson4102]

Thank you. I have been struggling to find a power yoga flow now my teacher is on a break, and this felt like coming home. No music, just birds - which meant I could actually hear your calm voice without my hearing aids. A great flow which left me lively and ready to start my day. Namaste.

[@Jaydoll0494]

This was a beautiful practice !! Thank you !

[@TanaYoga]

Glad you enjoyed 😊 there’s a new sweaty power flow that just went live kzbin.info/www/bejne/boOVaHyBqbmmqJIsi=rxLP3cPIZ1iTxXlK

[@krystenhb]

I’m a new yoga teacher. You look so effortlessly graceful. Although I know it took you a long time to get to this type of flow but I’m truly envious and I hope that one day my flows looks as good as yours too. Namaste.🙏

[@kelliclayton3309]

So creative, intuitive, and empowering! I absolutely loved this sequence. Thank you!

[@TanaYoga]

Yay 🥳 glad you are enjoying. there is a new dynamic dancy flow that you might enjoy kzbin.info/www/bejne/iZ26dqNth5lrm9ksi=BlZb6vrpVto_pstE

[@kittysathy8300]

You are the rarely all of the one who could make sweaty And feel like easier to practice in 30 mins boring work Thanks

[@rebeccastyles1786]

Loved it, so easy to follow!

[@kellyburlet6188]

Love the flow and new space!!

[@katrinapavlova8044]

Thank you! A mom of a 9-month old baby, enjoying her nap with your flow. Just what I needed to get me going today!

[@kaoyote]

amazing sequence and transitions , thank you 🤌🏼

[@Roxylynn828]

Really sweaty indeed. This is exactly what i needed. Thank u!

[@ewelinanowicka5849]

What an amazing sweaty flow ,Tana 😍 👌 enjoyed it so much ! You are my best yoga teacher ♥️

[@katyachakra888]

I LOVE THIS PRACTICE A LOT! Thank you so much! My body feels so much lighter! ❤❤❤

[@laurenscheibly3897]

Beautiful flow- thank you Tana

[@michaelschulz3546]

Sweaty it was! Excellent flows! I will be back for more. Last 5 minutes I found slightly confusing prompts. And a vinyasa at the end would round things up nicely!

[@kayleynorton51]

Thank you Tana, another fab practice xx

[@barbbrazes869]

Really great fun energizing flow in the beautiful studio! Yay! Great to follow along with your graceful yoga movement!! Love!!

[@TanaYoga]

Yay! My pleasure barb ❤️🥰

[@gracesattelmaier5821]

This was a great flow!! There were some new positions I had never done before. Thank you for the amazing video!

[@stevenmccreery9829]

That was excellent! A perfect level of intensity that gets the fire going, but doesnt have you straining too hard. Loved it

[@zeldaprichard2177]

I feel great! Wonderful balance of strength, flow and stretching ❤

[@deniseschneider1327]

Loved this practice! thank you!

[@ainhoa1813]

Lovely setting, amazing class , thank you Tana ❤️

[@chansheowchen5638]

love this sequence as it is as bright as your new studio. please continue to have more of these in future.

[@victoriasiemek]

So much fun, thank you!!! Love the birds in the background 🥰

[@peacefrommiche]

Love this! Everything flowed so smoothly

[@rosefrazier-m7i]

Great flow! Loved this sequence. Challenging and great core exercises. Balance exercises are hard for me but i enjoyed this very much. Loved the gentle bird sounds as well.

[@amberfrymyer6506]

ah! 8 ) I loved this sweaty power flow. All of your videos make me feel so much bettter! thank you for all the work you do to create these amazing videos! Many many blessings to you and all

[@TanaYoga]

Yay glad you are enjoying love! 💕☺️

[@mirathemontessorian4384]

Great flow. I have repeated this practice and really like the way it feels to work through. Thank you

[@TanaYoga]

Pleasure glad you enjoyed :) a new power flow just went live 😊 kzbin.info/www/bejne/pZbNeaykfqadb9ksi=cuHbjkMtfiedD8OP

[@shamajavaid5334]

Amazing after a long time I tried your yoga flow and it's amazing....

[@TanaYoga]

Glad you enjoyed 🥰

[@staceykarnis1146]

I lost touch with my yoga practice over the last few years and this was my first class coming back to it. I really enjoyed this. It was strong but also gentle. Lovely teacher, setting and guidance.

[@laurenhurley7568]

I'm so glad I found this! Amazing flow

[@katherineward724]

Ahh Tana I love all of your flows but the fluidity and challenge of this one was another level - so so good and fun!

[@margotisme]

Beautiful! Can't wait to do more. Thank you so much

[@Royayoga]

I will ALWAYS be here to give u a nice big thumbs up- both literally & from the bottom of my heart

[@mallorymcavoy4991]

this was such a great challenge! I love the twisty flows!

[@TanaYoga]

Glad you enjoyed:) my pleasure 🌷there’s a new spicy power flow that just went live kzbin.info/www/bejne/jJmskn1ofbWJkKcsi=e-LIECKqeQsmkJS6

[@amandawark6746]

Amazing class! Loved it!!! Thank you

[@omgmahaha2371]

Beautiful flow as always my mind ,body & spirit are in sync after I do any of your flows thank you from us all 💕

[@protectorpestsolutions8386]

Super amazing. Loved the challenge of this flow.

[@TanaYoga]

Glad you enjoyed 🥰

[@AnnaSophia-w8q]

Thank you for making a useful video. I really like your flow😊

[@themarquisediamond98]

Wow, this felt AMAZING! My glues & legs really burned, and my abs also hurt and were engaged throughout the video. THANK YOU, Tana

[@blackcatbellydancestudio]

I love this yoga session! I have done it a couple of times and I enjoy it so much. Your studio is very nice, but I enjoy your videos outside in nature as well. I love the natural environment sounds, that was one of the main reasons I started following you. I think it was about a year ago. I’m glad your studio has birds around. Thank you! ❤

[@aysebige4218]

it was amazing. thank you. big hug from Turkey 🇹🇷

[@kasiavermaire]

love this creative vinyasa flows!!!😘

[@imwealth1]

Easily one of my favorites of yours! Didn’t think I could get that sweaty in 30 mins. Love your vibe!

[@TanaYoga]

Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy! kzbin.info/www/bejne/l3zMpKKXp8h5bassi=5dzuW8t0Q5Jikijm

[@themarquisediamond98]

Omg, I LOVED this one! My glutes and legs burned, and my abs were engaged throughout the entire workout and started burning towards the end. THANK YOU!

[@reneeong5146]

grateful for you tana for the flows you create, they always help my mind and body feel better. So happy for you and your new studio!! thank you!

[@lorrainegillingham2080]

Totally agree ❤🙏🏽❤️🙏🏽❤️

[@melissametzzger5623]

Loved this! A perfect balance of a range of poses yet still revisiting them to get more practice at each! Definitely sweaty and very flowy 🤍

[@compatiblesystem]

That's going into the workout playlist. I was looking for a little but kicker and gain strength! Here it is!

[@Cindy-qc7lo]

This was so great, thank you Tana!! 🫶

[@jennynguyen024]

Your practices are insanely good! I always try other instructors here on KZbin and I always come back to you. I never realize how strong the practices are until I cant see through the sweat in my eyes!

[@bonvoyagebrooke]

Loved this class Tana! Do you also share any classes that do have music in the background? I love the serenity of the birds in the back but sometimes crave a musical flow