POLE DANCE HEALTHY SHOULDERS (Injury prevention)

[@AneteBlaua]

If you enjoyed video please donate for more content: tinyurl.com/wuw2zeu

[@MakaykayLAMB]

Your arms and shoulders are outta this world!

[@sweettooth3356]

Thank you thank you thank you!! 💞😭😭

[@AneteBlaua]

😊♥️

[@haidarhasan9740]

Your videos are awesome👍🏼

[@AneteBlaua]

Glad you like them!

[@dykey13]

Injury prevention.... very important videos. These exercises are a must for polers. Thank you.

[@AneteBlaua]

Thank you for appreciating💜

[@SkullsAndSugar]

I just popped my shoulder AGAIN in pole. This came just in time!

[@AneteBlaua]

Thank you for your feedback! Hope this will help in some way☺️

[@azajavan3330]

Since im following on youtube my shoulder strenghtcis back and its not as siff as before 🙏thank u so much!

[@AneteBlaua]

So happy to read this! Thank you🙌🏻

[@geli1940]

This video is so great! Thanks! I get my shoulders pain free every time they need help.

[@AneteBlaua]

This is a great workout, I really suggest every poler to do this once a week. Thank you for the feedback💜🙏

[@annagranata125]

Very good. I m happy follow your Tutorial. They are efficacious

[@AneteBlaua]

Glad you like them!

[@aileenramos3057]

I Love This , exactly what i needed thank you so much!

[@AneteBlaua]

Thank you for your feedback! Hope this will help in some way☺️

[@sonyhcr96e]

hello, Anette, is it possible to pole in full mode, do flags, deadlifts after rotator cuff repair surgery?

[@AneteBlaua]

Hey, if you dont feel pain, warm up properly and make sure you dont over do it, then I think yes. Also its very important to find a good physiotherapist that can give you advice and exercises that need to be done to strengthen and prevent future injuries.

[@hamptonkatie1]

Do you have a video for when you already injured your shoulder? Mine popped during a pole cartwheel. It’s hurts to lift it. That was like 5 months ago and still hurts when I overuse my shoulder or do an upper body workout

[@AneteBlaua]

You can try the ones with resistance band, but make sure you have a very light band. Also seperate strengthtening for you upper back is really needed. Try scapula push ups to target your serratus anterior. I hope this helps. I will put in my list shoulder strengthening after injury, thank you for your feedback. Train safe💜

[@BfitBAIBA]

It' s really useful. Thank U

[@AneteBlaua]

Thanks for your feedback, I hope this will help stay away from injuries😊

[@koryaiine7393]

I've been lacking leg training but would like to hold on to the pole more using my legs (only). Like thighs and knees. :) Gotta train 💦

[@AneteBlaua]

Thanks for your feedback!☺️ Consistency is the key👌