Tai Chi for PD & Life- Often Overlooked Details

Welcome to the practice of Tai Chi and our video Examinations series.
In this video series, we take a closer look at some of the small details and underlying principles that may elude casual observation. Whether you are brand new or simply broadening your understanding of Tai Chi, we hope that you will find something valuable and enjoy the time you spend with us.
Rather than hide these training videos behind a paywall, we offer these videos free of charge to ensure that everyone has access to high quality movement practice. If you'd like to donate to support our efforts, you can use the PayPal button on our home page or-
donate via:
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Venmo= Academy of Modern Martial Arts
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Join us in this video and together we will:
Take a closer look at the first sequence from Opening Tai Chi, Parting Wild Horse's Mane, Stork Cools Its Wings, Brush Knee and Twist Step, all the way to Playing the Lute.
While we will continue to develop our understanding of the sequence, we will also examine some of the details that often escape notice and give voice to some underlying principles at play whenever we practice anything.
Instead of being overly concerned with the need to get each movement right, we would encourage you to simply get started and to enjoy the process of practicing. It is more important to cultivate an approach to Tai Chi that is holistic, healthy, and enjoyable enough to make your personal practice sustainable.
Here we will provide both technical clarity and encouragement for the enjoyment TaI Chi Chuan.
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PLEASE NOTE:
As the movements of Tai Chi can be both simple and complex, Tai Chi practice provides each practitioner the opportunity for a lifetime of growth and improvement.
It is far more important to simply begin the practice of Tai Chi, than it is to demonstrate any particular competence with the practice of Tai Chi.
Individual improvement comes from asking the body and brain to meet new challenges. Our growth occurs in that asking, more than in meeting the challenges. Once you are able to meet one level of challenge in Tai Chi, another level appears. Thus we are all new students, ever on the edge of our current challenges.
Please enjoy the play and the practice of Tai Chi. This video is meant to stimulate growth and enjoyment in equal measure. I hope that you enjoy playing Tai Chi with us.
DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
We offer health and fitness perspectives that are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided by us is solely at your own risk.

[@mollykluss1315]

Fabulous look at the form incorporating the tai chi principles

[@strongandsecure]

Thank you Molly. WE appreciate you taking the time to comment. All the best on your Tai Chi practice.

[@merceddominguez2170]

👍🏼EXCELLENT EXCERCIZE FOR US OG'S WHEN OUR GAIT BECOMES LESS THAN STEADY~ 👉🏼THIS CLASS HELPED ME BECOME MORE FOCUSED ON MY BREATHING WHILE IN MOTION & EASES TENSIONS FROM DAILY NAGGING STRESS... 🧐 GROWING OLD AIN'T FOR SISSYS, STAY STRONG, THINK YOUNG 🥰 & TAKE CARE OF YOURSELVES, THERE'S ONLY ONE OF YOU, GOTTA TAKE CARE OF US HISTORIANS & THX TO THE ACADEMY 👏🏼 2 CENTS IN BERKELEY 🐾💜🐾🙋🏽‍♀️

[@strongandsecure]

Hello Merced. Thank you for taking the time to comment. Continuing to gently push against our comfort zone is certainly key to maintaining as much mobility as we can. All the best on your continued practice!

[@sabdollahyan1297]

Hi good job but too fast for Parkinson’s sufferer we can’t do it as quick as you seems you are aiming for people who have been doing it for years and not for the beginners

[@strongandsecure]

Hello. Thank you for taking the time to watch and to comment. I appreciate your feedback and will certainly take that into consideration when we make other videos. All the best to you on your continued practice and health.