Strong 20 Day 1: 20-Minute Leg and Back Workout

[@emilymoojalsky2997]

Going on 5 months without sleeping through the night so I’m with you!! 20 min is all my toddler and newborn will allow me right now so I doubled up weights and went super heavy and made it worth it. You’ve helped me not only physically throughout pregnancy and postpartum but more importantly MENTALLY. My PPD and PPA has been almost non existent this time around thanks to working out with you every day. I so appreciate you.

[@nourishmovelove]

I hear you!! Keep up the awesome work, mama - you're doing great!

[@vikidoll88]

Thank you for encouraging me to go up on weights on this one! I hope you are enjoying motherhood! ❤🎉

[@aliciakavka1759]

I'm 68 years old, my new mom days are long ago, my lunges are not as deep as yours and my weights are 3 lbs apiece but I love the variety and pace of your workouts. A shout out to all my fellow old ladies - do what yo can. It feels great.

[@nourishmovelove]

I am so happy you found your way to NML! Keep up the awesome work!

[@pamelajoyner1240]

Thanks for mentioning your age, Alicia! I am 62 and have been able to keep up with exercises for the 1st Trimester (never see that again! LOL) and needing more strength!! I will need to take the beautiful advice of taking it at my pace. I thank God for PAUSE!! Then I can catch up!! LOL!!

[@gwentucker2561]

I'm 71 years old, knee and hip issues. i've been able to modify as needed to keep up with your workouts, and I'm so happy to have a go-to for in-home workouts!

[@christiesachde3156]

Having just turned 60 I am in a much different place than you and many who have commented. I have been working out since I graduated from college...and happily found you during COVID when I was not able to go to the gym. I have found you and your workouts to be so very helpful...the strength training is a given, the workouts keep my heart rate up which is good for not only my heart but also my brain, I have to concentrate in order to follow you or Rachel(thanks for having her there!)also good for my brain, you put exercises together in ways that I never would...a plus for my body and my brain and a big one for a woman of my age...your workouts help with balance! This workout was no exception...quick and to the point! I have enjoyed these workouts so much that you remain my Monday workout even though I am back at the gym the rest of the week. Where you end up in your life is about 20-30% genetics and the rest you can attribute to diet and lifestyle choices...working out is a critical lifestyle choice...thanks for making it an easy choice!

[@nourishmovelove]

Thank you so much for sharing this!! I am so happy that you found your way to NML and have been enjoying the workouts! Keep crushing it!

[@melaniebuyarski6828]

Turning 60 this month. My story is similar except hitting NML 3-4 times per week and outside for walking or biking 6-7 days. Bad weather days are dreadmill or bike trainer. So glad I found NML during the Vid.

[@dionnasoares8332]

I turned 59 in October, and I have ,always, loved NML,I am starting nursing school next September. Age is not a barrier. These workouts remind me that I am strong and capable. Love , Rachel, love Lindsay holy bananas.

[@aisharaheem5980]

​@@dionnasoares8332 WOW you are a double inspiration!!!! You go girl! Good luck with Nursing school, you've got this!

[@abigailwilkerson5284]

Amazing!! I want to be like you when I am older!! I just turned 30, so half your age, and I am working hard on developing a workout habit. I want to age well, and I dont have a lot of women around me that are older and still working out. I SO applaud you and am grateful to be able to look up to you and try to follow the same path.

[@shelbyshawn4944]

🌟Thank you for posting early morning! Gratitude from 6AM EST 🇨🇦

[@nourishmovelove]

Way to knock this one out!

[@abhinitadas9474]

Doing this program for the third time. This is all i can fit in my busy schedule right now so love coming back to this program again.

[@nourishmovelove]

Way to crush this program again! You are so awesome!

[@annahunter800]

Love your workouts Lindsay! And equally love your unashamed testimony of God. Thankful for women like you out there who don't compartmentalize their faith and are comfortable mentioning "God gave you two beautiful legs" even in the daily activity of working out! ❤️

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us! Keep up the great work!

[@MajestyHammond]

Just thinking this, too! 😊

[@lydiah7184]

Finished DAY ONE! As a homeschooling mom of 3, it feels nice to squeeze in 20 minutes for myself while the baby naps and the big kids watch a little TV. 🥰

[@nourishmovelove]

WAY TO GO! You are so awesome mama!

[@stessalvarado3008]

For the first time in forever, I did the whole workout without stopping! Everyone, keep doing your best, and you will get there! Thank you Lindsey!

[@nourishmovelove]

You are so awesome! Thank you for choosing to sweat with us!

[@shonvaldry7727]

Whew! I'm in a new season of life to as a 51 year menopausal woman. My 40's was the fittest life since my teens and 20's. I am fighting back after prolapse and all the hormonal changes that have occurred since my late 40's. Thank you for these wonderful workouts...my recovery is a bit longer these days thanks to low estrogen but I'm here💪

[@nourishmovelove]

SO glad you are loving NML! Thank you for sweating with us!!

[@MichelleCooley-g3f]

Getting ready to start your strong in 20. My oncologist and dietitian recommended strength training since I am in menopause after radiation and struggling with weight loss. So thrilled to find you!!! Thank you for your hard work for all of us looking to change our lives! ❤

[@nourishmovelove]

Nice work!! Thank you for choosing to sweat with us!!

[@meghanshort7896]

A day later and I’m still feeling different sore muscles in round two of this challenge. Love it!

[@nourishmovelove]

You’re so awesome! Thank you so much for your support!

[@LaSeaChell]

This is one I return to often in the ups and downs of motherhood and I am so thankful for you ladies at NML❤️

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome mama!

[@MajestyHammond]

Just came back to this one today, as well! We've got this! 💪💪

[@HanBang]

this was exactly what I need in this season of transition for me - 20 mins of no bs, compound movements to hit the entire body. Thanks NML team!!!

[@nourishmovelove]

So glad you are loving the strong 20 program! You are so awesome!

[@alaciabekker4455]

Done and dusted. Thanks, Lindsay!

[@nourishmovelove]

WOOHOO!

[@GodisFaithful23]

Daughter woke up from her nap as I finished stretching. Thank you for showing up everyday and encouraging us !

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome mama!

[@jasmineercink5340]

After about 3 years, I restarted my NML journey with this very program in June. I was lifting 15 pound DBs for my "grab your heavy weights" and today, I was grabbing 30s and 35s! 🎉 Thank you Lindsey, Rachel, and NML community!

[@nourishmovelove]

So happy to hear you have been sweating with us for three years!! Way to pick up the heavier weights - you are so awesome!

[@carlanewman-jones9036]

Can I just say how happy I am that I found your Instagram page during Covid. For this year I am starting over yet again due to some very painful hip issues in 2022. This strong in 20 program is perfect. Because sometimes all you have is 20 minutes. Thanks for showing up and sharing your knowledge.kve you and your team.

[@nourishmovelove]

I am so happy you found your way to NML! Thanks for sweating with us!

[@Rittamatra]

Wow! You account just popped up as recommended for me, and this is EXACTLY what I am looking for. Perfect amount of time for a busy woman, and seriously challenging

[@nourishmovelove]

I am so happy you found your way here!!

[@kaciekotnik1160]

Love the 20 minute workouts. With a toddler it’s about as long as I can get away with! Also easier to do consistently if I know it’s going to be quick and effective.

[@nourishmovelove]

So happy to hear you are loving our Strong 20 program! It is so effective when busy with a little one! You are so awesome!

[@annahagen1931]

Loved your workouts prior to this one but now doing the Day 1 workout, it's my new favorite! Thank you for creating workouts that will strengthen you, kick your butt and don't take much of your time in the day! Like a lot of women doing your workouts and you included, we don't have much time to give being mommas, so thank you for all that you do!

[@nourishmovelove]

Thank you so much for trying this program! So glad to hear you're loving it! Keep up the great work!

[@hannahr.9226]

SO grateful I found this program!! Thank you for creating something for busy mamas!!

[@nourishmovelove]

So glad you're enjoying this program!

[@DebZellers]

Good Morning: I love these 20 minute strong programs. I am A 64yr old woman and I run, and love these strength workouts. I do them be for I go to my job and get ready for my job. Thanks

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@cianacreighton1916]

May be one of my new favorite NML workouts! The upright dumbbell---brilliant! The glute bridge with upper body also brilliant. Thank you for another great workout!

[@nourishmovelove]

Such a spicy combo move! Way to go!

[@nicoleszpila4934]

Perfect for this busy holiday week! Thanks, Lindsey + Rachel!! 💕💪

[@nourishmovelove]

YES! Way to crush day one of the strong 20 challenge!

[@NatureLoverNut111]

Thank you!!! These shorter workouts are EXACTLY what I need right now! ❤️❤️❤️❤️

[@nourishmovelove]

I'm right there with ya! Awesome work!

[@laurahapp4166]

Heck yes! Did this with 30 lbs weights for the majority of it. When I started working out less than 2 years ago I was using 10 lbs! I can go thirties because of YOU GUYS! THANK YOU FOREVER ❤❤❤❤

[@nourishmovelove]

So glad you loved this workout! Way to pick up those heavy weights - you are so awesome!!

[@B__746]

Wow that is very impressive

[@flamflam6652]

Went heavy and definitely focused on quality over quantity! I'm s w e a t i n g!!

[@nourishmovelove]

WAY TO GO!

[@abruell123]

I’m 6 months PP and usually I CRUSH a NML workout with 25lbs but today we went through a big move and all I could manage was this 20min with 10lbs. Grateful that you have workouts for ALL seasons of life! Thanks for helping get my mind right and take some “me time” today.

[@nourishmovelove]

You are so awesome! Thank you for choosing to sweat with us!!

[@lizschmeichel]

Absolutely love this workout! I missed most of the STRONG 20 Challenge when it was first launched, and I'm sooo happy to be catching up! Challenging circuits but you guys keep us motivated like no one - thank you Lindsey and Rachel!

[@nourishmovelove]

So happy to hear you have been loving the strong 20 program! You are so awesome - thank YOU for sweating with us!

[@rcs3053]

Loved these workouts!!! Please do another program just like this. They were no joke… don’t let the 20 minutes fool you! ❤

[@nourishmovelove]

20 minutes is SO effective! Here is a playlist for more 20 minute workouts -- kzbin.info/aero/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy

[@jessicabell8891]

Just starting this program to cap off summer. I loved the back & leg combo! I typically love working upper body and dread lower body, so combining the two was a real treat!

[@nourishmovelove]

So happy to hear you are loving this program! Thank you for choosing to sweat with us!

[@SimaBagheri-zy5te]

Getting to know your channel is a life changer. Great workout as always!

[@nourishmovelove]

So happy you found your way here!

[@katelynking7826]

All I can say, THANK YOU! ❤ You ladies have been a blessing in my life. I've part of NML for 4 years and have learned so much about mobility and strength. My baby girl is 6 months old and this workout program is fabulous! I can "go heavy" and plow it out with a run before she is awake. Your positivity, laughter, encouragement get me ready for the day. Thank you, Lindsey, Rachel, and NML Team. Can't wait to order my Holy Bananas sweat shirt when the merch store reopens. ❤

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome! Way to pick up the heavy weights!

[@devandkar]

It was SO good the first time around that I'm back for round #2. Loved this program!!!

[@nourishmovelove]

Such a spicy workout!

[@pratykshagurung6615]

OMG!! I have been so lazy and my toddler is already 3 and I am still waiting for the right day to start my fitness journey. Thank You for the inspiration.

[@nourishmovelove]

Way to go mama! 20 mins is so effective!

[@jessicadudley5676]

Thanks Lindsey, this was exactly what I needed to get out of my stagnant mode... 20 min and a good stretch. Keeping it up with you and Rachel. Thanks for the great motivation and your wonderful energy! Going on with my day now. Thank YOU!!!!

[@nourishmovelove]

You're so awesome! Keep up the great work!

[@shaunaburton631]

Awesome!! Unreal how hard you can work in only 20 mins

[@nourishmovelove]

Right?! We're all about efficiency here!

[@redmag2004]

I ABSOLUTELY loved this video!!! Can not wait for the rest of this program!!!

[@nourishmovelove]

I am so glad you loved this one!

[@carrrieUT]

Great workout! I am going to need to buy heavier weights in 2023, thanks to all your great workouts! This is a solid, efficient workout - and I appreciate the suggestion for adding the 10-minute leg workout for days I have time and need/want a little more!

[@nourishmovelove]

You're so awesome! Keep up the great work and thank you so much for sweating with us!

[@Dantherio]

Hi NML! Thank you for all your workouts! I found you back in 2018 with my first pregnancy! This is by far my favorite program 20 min is all i have with 4 girls 🤪 my last pregnancy was twins and i was so scared for my diastasis recti but I've been doing strong 20 since spring 2023 and my gap has never been this small! So THANK YOU so much for all you do🙏🏼

[@nourishmovelove]

So glad you are loving the strong 20 program! Keep up the amazing work mama!

[@TracyMartin-wx4ws]

Great start to this program! I'm 7 months postpartum and ready to get back into it after following your program throughout my pregnancy! Looking forward to the rest of it!

[@nourishmovelove]

Hope you love this program! This was filmed when I was about 5 months postpartum so it's a great low impact, strength-focused option!

[@nancyfrankjoe]

This 20 min workout plan has been amazing for me. I’m 8 months postpartum (with a toddler too!) and it’s the perfect amount of time and effort, with the circuits perfectly planned out for optimal strength and motivation! Thank you!

[@nourishmovelove]

So glad you are loving this workout! Keep up the amazing work!

[@Mivette2001]

Giiirrlll! I just found you! Finally, someone who gives you that push that makes you want to keep going. You don't give us time to even think about giving up!! GOOD JOB GIRL!! LOOVVEEE IT!!!🎉

[@nourishmovelove]

So glad you found your way to NML and have been feeling so strong! Keep up the great work!

[@kathleenquaye]

Just found your channel and did Day 1 today. Exactly what I was looking for in a workout! Thank you! It's nice finding a channel that understands the life of a mom. 20 minutes is something I can do without interruption and still give me a bit of time for a quick shower while the babies nap. A workout and a shower in the same day... happy mama over here😁.

[@nourishmovelove]

Welcome!! SO glad you found your way to NML!! You are so awesome!

[@virginiemazy7054]

Hi. I just did this 20 min workout and I wanted to say thank you. I don’t have the excuse of being a busy baby or toddler mum (I’m 49 and my kids are 16 and 19 yo) but I always struggle to workout. I know I should and I know strength training is the way to go to keep / grow muscle as I’m approaching menopause … but doing it and keeping up doing it is where I struggle at. So 20 minutes seemed less daunting than 30 or 45 minutes. I tried and I’m proud because I did it 🎉 it was not perfect (and I used weights of only 2 kg and 3kg) but at least I showed up and moved my body today. I will try to do the next one and who knows. maybe I’ll do the whole series …

[@nourishmovelove]

20-Minutes is so effective! Way to listen to your body and take time for yourself!

[@leonaknelsen5940]

So thankful for these 20 minute workouts. They are easy to fit into my busy days. I appreciate the variety and the accommodations. You two ladies are fun to work out with. I think this is going to be my 3rd time doing this 2 week series. It's my favourite length of all the work outs you offer. Thank you for what you do!

[@nourishmovelove]

So excited to hear you are ready to repeat the strong 20 program! Gonna be a good week - can't wait to sweat with you!

[@satyabhale7336]

The timing is so apt for this one. I am starting Jan semester that is a rigorous 3 weeks semester with classes 4 days a week. And this program with just 20 minutes feels quick yet effective with all the combined, complex moved. Thank you Lindsey and NML team

[@nourishmovelove]

I am so glad to hear this program is going to be helpful for you!!

[@amandahoward1584]

Oh what a way to start this New Year Challenge! Day 1 brought the heat and those 2 burnout round moves, really ended it with a good old burn session! Let's go day 2!

[@nourishmovelove]

Way to knock this one out! Excited to have you try tomorrow's arms + shoulders workout!

[@elizabethtoedter8362]

Holy bananas, that was hard. Im excited to continue the challenge. As a Minneapolis mom I so appreciate you and your workouts. You’re amazing doing all of this 5 months postpartum. Thank you to you and your team for everything you ladies do!!!!

[@nourishmovelove]

You're so awesome! Thanks for sweating with us!

[@jennifershyn7541]

The staggered deadlift is a move I have never tried, but have to! Thank you!

[@nourishmovelove]

Such a fun one! Glad you liked that move!

[@rebekah5429]

Love this! Goal this year is to use 20lbs for everything and all push-ups on my toes! And for 20 min workouts I can do it!

[@nourishmovelove]

Love those goals!! You've got this!

[@fire2ice1999]

I can't wait for other videos!

[@nourishmovelove]

Gonna be a good two weeks!!

[@camieteutimez8593]

I absolutely love this strength series. I have a busy two weeks ahead of me so I am re-doing this series to keep my workouts up in a shorter amount of time.

[@nourishmovelove]

So glad you are loving the strong 20 workout program! You are so awesome!

[@pamelajoyner1240]

Thanks so much!! I just jumped on board with Day 1!! I will be back tomorrow for a stab at day 2!! Arms!! Whew!! I am drowning in my sweat!! Great Workout!!

[@nourishmovelove]

Yay! So glad you're joining us!

[@MonaJRoy-sc6iq]

Love the 20 minutes, perfect duration, more of these please!

[@nourishmovelove]

So happy to hear you are loving the 20 minute options! 20 minutes can be so effective in a busy lifestyle!

[@djsoma5000]

Just competed this program! This has been the best program I have done by far. I feel strong and it is easy to work into my schedule. I can't wait to do it again. I feel so proud of myself for sticking with it. Thanks for making this program. It's a game changer for me. All the best to you, your staff and family. 🎉💃

[@nourishmovelove]

WAY TO GO!! So glad you loved our Strong 20 program and are feeling so stinking strong! You are so awesome mama!

[@hannahbeiro9348]

Way to start the week with back/legs!!! Day 1 in the books! 👍🏼🤩

[@nourishmovelove]

My favorite way to start the week! Way to go!

[@megangelband5971]

Just found you and love your workouts! I have slightly older kids (4, 6, and 10) but we homeschool and I still get interrupted A LOt! This is the perfect amount of time and allows me to show up well for the people I love and serve!

[@nourishmovelove]

SO glad you are loving the strong 20 program! Such an effective 20 minute workout for a busy schedule! You are awesome mama!

[@tcummins1987]

After sickness and starting up homeschool again for the year I took a month off working out. This is the perfect "getting back into it" workout! Thank you ladies for the encouragement and great workout!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@sarahhb1567]

I'm five years postpartum :) but I get up at 5am to get my workout in, so 20 minutes is awesome, and I knew I could count on you to make it worthwhile. Thank you so much for sharing your knowledge and enthusiasm; I appreciate nml so much! 😍

[@nourishmovelove]

So glad to have you join us in this new program!!

[@pulatwala8715]

Shooooo this was tough but beautiful to start the year with. Thank you!

[@nourishmovelove]

Such a spicy one! Way to get it done!

[@sarahallermann5721]

Wow wow wow this was so great! Perfect time and short enough breaks that the ‘3-2-1’ springs up and you just gotta go! Thank you!

[@nourishmovelove]

So glad you enjoyed this one!

[@cc0051551]

Love this!! 6 months postpartum! Thank you!

[@nourishmovelove]

Way to knock this one out!

[@malkablowy2106]

Way to go! I'm 15 months pp and finally transitioning to higher intensity workouts. This just happened to show up on my for you page and I am so here for it. Was a great workout and looking forward to tomorrow!! Edit: I'm back 10 months later and 6 weeks postpartum. Can't believe how much I missed working out with you since baby was born. Endorphins are high and I am so proud of me for sticking with you throughout. I am so stinking strong! I have more strength goals than I ever would have imagined and it's all thanks to you!! You ladies are awesome.

[@nourishmovelove]

Way to knock out this workout! You are so awesome mama!

[@ireneschoeman4898]

LOVE IT! Whether it's a day for a quick 20 min or I have the luxury for a long 45 min workout, your workouts always allows me to give it my all! Sweating and loving this, thanks NML!

[@nourishmovelove]

Thank YOU for sweat with us! You are so stinking awesome!

[@elizabethasmith4471]

Let’s do this!!

[@nourishmovelove]

YEAH! So pumped for day one!

[@kacimfriend]

Yeees!

[@julieleonard6288]

DONE! lkooking forward to tomorrow morning!!

[@nourishmovelove]

Can't wait for arms + shoulders - it's a spicy one!!

[@annemarieemerich4931]

Loved this workout! So excited to complete the 20 day strong program. Thank you!

[@nourishmovelove]

YAY! Hope you love this program!

[@missyr9680]

So happy I found you two! An incredible workout in 20 min! Thank you! ❤

[@nourishmovelove]

So glad you found your way to NML! You are so awesome!!

[@daliahpitter2737]

Thanks Lindsay..Can't wait. Happy New Year!

[@nourishmovelove]

Happy New Year!

[@lizzybee91]

20 minutes 🔥 As a mama, I feel seen. Thank you 🥹

[@nourishmovelove]

Thanks so much for sweating with us!

[@karenbonilla2306]

Thank you MNL! Better than I thought. I'm a busy mom, teacher, and minister. 20 minutes is perfect. Started sweating with the warm up.

[@nourishmovelove]

So glad you enjoyed this one!

[@jenniferkwarciany4619]

I can't thank you enough for giving me the motivation again for working out. I look forward to your videos because the variety is amazing. I got so much stronger with your videos last year, but fell off with the holidays, family, and being ill. But I saw this 20 minute challenge and am back in the game. Thank you again for being such a inspiration! Keep up the awesome work.❤

[@nourishmovelove]

Thanks so much for sharing this with me! It can be so tough to stick to a routine, especially this time of year! So glad you're getting back into things and feeling good.

[@beth27499]

This is the first video I did with NML early on in my pregnancy and now I’m doing it postpartum. Love how NML works in all seasons of life ❤

[@nourishmovelove]

So glad you loved this legs and back workout! You are so awesome!

[@jenniferhager1770]

I am 56 years old and have decided not to do a new years resolution but just a daily taking care of myself. My husband has type 2 diabetes so we are working harder on an even healthier diet. I was actually surprised that I could do most of the exercises without variations. Thanks!!!

[@nourishmovelove]

You are so stinking awesome! Keep up the great work!

[@edwinahanslo9756]

That was fire Lindsay. Thank you so so much ❤

[@nourishmovelove]

Way to get it done!

[@AllisonGifford-kp4xr]

Great way to kick off June! I started with NML last June with the 20 minute program. Did this one with mostly 20 lb weights. Tried but failed to do back fly with 20 but did with 12. Thrilled with my progress - from 10s to 20s. Thank you! I am an NML disciple, spreading your amazing exercise and wellness gospel to whoever asks me “how are you staying fit?”

[@nourishmovelove]

Way to start off June strong!! You are so awesome!!

[@ruthfowler540]

I enjoy all of your workouts! They are quick and effective. I've had a tough postpartum recovery & I appreciate all the modification suggestions. :)

[@nourishmovelove]

SO happy to hear you are loving NML workouts! Thank you for sweating with us! You are so awesome!

[@rebeccablair6443]

Returning to this challenge for the 3rd time- and doing with a group of friends. Increased my weights today!! Thankyou for all your videos!!! They are amazing!

[@nourishmovelove]

Nice work crushing this program for a third time! Keep up the amazing work!

[@carolinelefebvre1794]

Such a great one! Feeling committed to finish out these 2 weeks!

[@nourishmovelove]

You've got this!

[@aisharicci6400]

I think I just found my channel. I really want to get back to disciplined work out at home and I have a good feeling about this channel. Subscribed!

[@nourishmovelove]

So glad you found your way to NML! You are so awesome! You can also join our email list to get a 7 day workout plan every Sunday -- www.nourishmovelove.com/subscribe/

[@schmemily15]

I'm 11 weeks postpartum and don't have the time for anything longer than 20 minutes or the physical capability yet for cardio, so this is the perfect program for me! Thank you!

[@nourishmovelove]

I hear you! So glad this is helpful!

[@christadrescher7481]

Love this team to workout with!! I’m 65 and enjoy keeping in shape❤ I fit in as many workouts as I can in a week and usually when I least want to workout I feel the benefits the MOST!! Keep up all of the positive energy ladies. My new found workout team!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@tanyaxpilat19]

2.5 months postpartum starting this program. Thank you for creating CHALLENGING workouts that are 20 minutes!!! Perfect for my current season! :)

[@nourishmovelove]

You're so awesome! Keep up the great work!

[@Merrweekley]

I absolutely loved this workout! Thank you for ALL you do!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@RyanMegan]

You're videos have helped me genuinely look forward to when I get to sneak away and get a workout in! You're the best!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@avrilquadros]

I loved it. Please drop some of these functional and strength workouts with 1 DB

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@KlementinaTeneva]

Great workout!! Thanks!!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@tovameguira6381]

Amazing!! Just started this program. My season of life right now is a very busy student! So these are perfect to stay active. Thanks so much 🤩🔥

[@nourishmovelove]

So glad you're loving this program!

[@kelseyhite7015]

Just did this 20 weeks pregnant with my 3rd and it was perfect! Thanks for all of your amazing workouts :)

[@nourishmovelove]

You're so awesome! Keep up the great work!

[@cakesncupcakes]

Awesome workout. Started today and I am feeling awesome.

[@nourishmovelove]

So glad you enjoyed this one!

[@amymcmanus1488]

Man, LOVE this program! Don't let 20 minutes fool you; killer workouts!! The variety definitely keeps it interesting and fast moving so that the time flies. I've done this program a few times through but am able to do things I wasn't able to do in previous times through. Good stuff, Coach Lindsey!

[@nourishmovelove]

So glad you are loving this workout program! Thank you for choosing to sweat with us!!

[@racheledwards7647]

This is great. 20 minutes is what I have, so it's encouraging to be affirmed that I can do something to get stronger and healthier--even with just 20 minutes. Thank you for all you do!

[@nourishmovelove]

20 minutes is so effective and when you have a busy schedule it is perfect! Thank YOU for sweating with us!

[@surfsup22us]

Thank you for this suggestion. I am 4 months pp and it feels so good to feel strong and challenged.

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome mama!

[@micheleschwartz7583]

Just finished this today and loved it!!!! I love how effective this workout felt in just 20+ minutes thank you 😊

[@nourishmovelove]

Way to crushing this workout! Thank YOU for sweating with us!

[@Sabrina-xi8fe]

I just started this program this morning and wow! I was full sweat and it was great! Really enjoying all of your workouts. Thank you 🙂

[@nourishmovelove]

So glad you found your way to our strong 20 program! You are so awesome!

[@iristunon9699]

Quick and effective! Thank you!

[@nourishmovelove]

WAY TO GO!

[@karthukarthika3920]

Awesome job NML!!!!

[@nourishmovelove]

Thanks for sweating with us!

[@sabrina1887]

This workout really packs an amazing workout in 20 minutes! That was awesome! Thanks 😊

[@nourishmovelove]

You can pack so much in 20-minutes! You are so awesome!

[@savannahball8925]

5 months postpartum and this was exactly the encouragement I needed to feel stronger and start caring for myself so I can care for my kiddos with all I got. Thanks for making this available!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!