Stronger 25 Day 5: 25-Minute Dumbbell Strength + Abs

DAY 5 of our Stronger 25 Program: 25-Minute Full Body Strength + Abs Workout!
This full body workout is a spicy way to end Week One of our summer workout program! Each circuit pairs a dumbbell strength exercise with an ab exercise for a challenging and efficient dumbbell workout.
► This is DAY 5 of our Strength and Abs Workout Program: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist: • Stronger 25 Workout Ch...
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✨THE WORKOUT: 25-Minute Total Abs + Full Body Workout✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 5 Circuits
✔️2 Moves Per Circuit (One Full Body Strength Move and One Abs and Core Exercise)
✔️Timed Intervals (40 seconds work, 10 seconds rest)
✔️Repeat Each Strength Exercise x 2 Sets Back-to-Back, Then Perform the Ab Exercise x1 Set
✔️Bonus Core Circuit
►Workout Outline:
1️⃣ CIRCUIT ONE: Squat + Back + Chest
Strength: Squat + Alternating Back Rows
Abs: Stack On Push Up + Plank Row, R
2️⃣ CIRCUIT TWO: Deadlift + Shoulder + Chest
Strength: Staggered Deadlift, Snatch + Shoulder Press, R/L
Abs: Stack On Push Up + Plank Row, L
3️⃣ CIRCUIT THREE: Lunge + Biceps
Strength: Reverse Lunge Hold + Bicep Curl
Abs: Wood Chop, R
4️⃣ CIRCUIT FOUR: Lateral Lunge + Shoulder/Back
Strength: Lateral Lunge + Upright Row, R/L
Abs: Wood Chop, L
5️⃣ CIRCUIT FIVE: Glute Bridge + Triceps
Strength: Single Leg Glute Bridge Hold + Skull Crushers
Abs: 4 Scissor Kicks + Roll Up Crunch
🔥 Abs + Core Burnout:
1) Plank Dumbbell Drag + Row
2) Half Kneeling Chop, R
3) 4 Scissor Kicks + Roll Up Crunch
4) Half Kneeling Chop, L
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
04:45 Circuit One: Squat + Back + Chest
08:05 Circuit Two: Deadlift + Shoulder + Chest
11:10 Circuit Three: Lunge + Biceps
14:20 Circuit Four: Lateral Lunge + Shoulder/Back
17:20 Circuit Five: Glute Bridge + Triceps
20:45 Abs + Core
25:00 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
❤️ Find This Workout on NML: www.nourishmovelove.com/stron...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3DDwYiU
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/3FPmmyX
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3DDwYiU
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/3FPmmyX
► lululemon Ebb to Street Cropped Tank -- creatoriq.cc/3Slommy
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: nourishmovelove.com/stronger-25
WEEK 1:
▪️Day 1: Full Body Push - • Stronger 25 Day 1: 25-...
▪️DAY 2: Upper Body Pull - • Stronger 25 Day 2: 25-...
▪️DAY 3: Leg Workout - • Stronger 25 Day 3: 25-...
▪️DAY 4: Sweating Standing Abs - • Stronger 25 Day 4: 25-...
▪️DAY 5: Full Body Strength + Abs - 📍You are here!
WEEK 2:
▪️DAY 6: Full Body Pull - • Stronger 25 Day 6: 25-...
▪️DAY 7: Upper Body Push - • Stronger 25 Day 7: 25-...
▪️DAY 8: Slow Burn Legs - • Stronger 25 Day 8: 25-...
▪️DAY 9: Unilateral Core - • Stronger 25 Day 9: 25-...
▪️DAY 10: Full Body Pyramid - • Stronger 25 Day 10: 25...
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►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier. Sub squats if lunges don’t feel good for you, add an incline to planks and push ups, and modify the core burnout as needed.
_________________________________________________________
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►FOLLOW On Instagram:
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#fullbodyworkout #fullbodystrength #strengthtraining

[@firenzie4374]

If even your knees are sweaty, you know that the training was haaard! I love those series! Please make more 20 or 25 minutes challenges like stronger 25 🙏🏻

[@nourishmovelove]

YES!! Get ready for the new program coming soon!!

[@emmaleeschochler5536]

I’ve never been more grateful for an ad break 😂 how does Lindsey TALK through these??

[@nourishmovelove]

Haha!! These were TOUGH!

[@jenniferharris2066]

I appreciate every time you tell us which weights you are using so I can pick up the weights right for my body. You two rock! 😅

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@annemarietrammell8367]

This program is pure 🔥! I am so proud of myself for hanging in and finishing week 1, already feeling stronger. Anyone else have triceps that are still sore from day #1?🙋‍♀️

[@lindaamstutz9857]

Omg me! Triceps are feeling it.

[@nourishmovelove]

So glad you are loving this program and feeling strong! Get ready for week two!

[@nourishmovelove]

Right there with you! You are so awesome!

[@cutycarol87]

Omg I am falling in love with your workouts!!! Thank you for making such an incredible program!! I am getting stronger and tighter ❤❤... All the love and thank you 💓

[@lindsayclark1202]

I like that flutter kick while holding a weight straight, with the crunch in there. That was a good and new variation on an an exercise.

[@nourishmovelove]

Such a spicy move! You are so awesome!

[@brittanygilchrist530]

Girl I’m obsessed with your workouts! Every week I feel stronger! I started out at 8’s and now I’m at 15’s and some times at 20’s!!! SO stinking thankful for you and these workout programs!! 👏🏻🫶🏻🙌🏻

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@desireealvarado2309]

Love the staggered dead lift snatch to OH press! Fav combo from this workout 😅

[@nourishmovelove]

So glad you are loving this! Keep up the great work!

[@aprilkelley1426]

week 1 done! one day "late" better than never! :) ready for week 2!

[@nourishmovelove]

So glad you are loving this! Keep up the great work!

[@KellyLS]

This was some sweaty fun! The only move I didn’t love was the squat and row. My dumbbells always graze my inner thighs and I don’t like that feeling. If I did this again I think I would perform 2 bent over rows and then stand and do a suitcase squat in between the rows. Just my tid bit in case anyone else has intrusive thighs 😂 thanks Lindsay and Rachel!

[@eowyn237]

@KellyLS Thanks for the tip!

[@nourishmovelove]

SO happy to hear you are loving this workout!! Thank you for choosing to sweat with us! Keep up the great work!!

[@mariettasanders]

Love this program for building strength! Forgot that today while it sounded easy(ier) was actually hard(er) but man it FLEW by and was SO good 🔥🔥🔥

[@nourishmovelove]

So glad you are loving this workout program! Thank you for choosing to sweat with us!

[@HeatherJonczak-xe6pj]

I am currently re-doing stronger 25. Funny to me how it feels brand new, I forgot after all these months of doing it the first time!! I really do love this format of the 2 strength moves back to back, then an ab move. Thank you!

[@nourishmovelove]

So awesome!! Keep up the great work!

[@efit24]

I’m doing it again, too! Im using heavier weights and am going to repeat it for 4 weeks before moving on. This program is so effective!!

[@lisacaras9010]

The deadlift snatch press was super fun! Awesome moves and the back to back is spicy! Loved it!

[@nourishmovelove]

So glad you loved the new moves!! You are so awesome!

[@MonicaMercy707]

Wow I have gotten so strong with your workouts I surprise myself at how far I can push myself after having 2 babies back to back

[@nourishmovelove]

You are so strong! Keep up the awesome work!

[@geovanascalia8187]

🥹I’m so proud of myself 🩵 week one in the books! So so good! I love all the new moves and hoe you programmed it! Can’t wait for week two! Let’s go! 🙌🏼

[@nourishmovelove]

You should be so proud of yourself - way to crush week one!! Keep up the amazing work!

[@diannatrost8045]

Great workout especially on a day I go to office. I love previewing the moves in warmup too. thjank you!

[@nourishmovelove]

Yes perfect! Thank YOU for sweating with us!

[@Merrweekley]

I LOVED THIS! I knew the bonus core was coming when we did the last circuit and there was 7 minutes left 😂😂🤣🤣 love you guys and thanks for everything you do!!! This workout was AWESOME

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!!

[@kathypowell6983]

Loved week 1. Moved up to 12 lb weights today. Feeling stronger!💪

[@nourishmovelove]

WAY TO GO!!

[@malkablowy2106]

OMG loved this format, the workout flew:)

[@nourishmovelove]

Such a short and effective workout! You are so awesome!

[@annmarieboaten]

What a way to end the week. I am so enjoying this format!!! Quick and effective. Looking forward to next week's workout🔥🔥👏🏾👏🏾👏🏾

[@nourishmovelove]

Best way to end the week!! Can't wait to share what is next!

[@stephaniehurt2368]

Such a creative workout! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@whitneywhite6152]

5 days down & 5% stronger! Sooooo many holy bananas this week. Thank you!! Feeling proud to be a fellow Minnesotan! Thanks for representing 💪

[@nourishmovelove]

WAY TO GO!!! You are so stinking awesome!

[@danahelmling1681]

Progress goal: to keep my lower back firmly on the floor during on the mat moves. ✅ Your form cues in all NML workouts are invaluable and have given me so many areas to focus and work on and see progress in! Feeling so strong--thank you!!

[@nourishmovelove]

Love to hear you goals! You are so strong!

[@slpmaterialgirl1]

Love the matching outfits!

[@nourishmovelove]

Thank YOU!!

[@thecranes1]

Let's goooo! That deadlift snatch press was SO awesome - definitely my favorite new move this week. Thanks for helping us all be our best selves!

[@nourishmovelove]

So glad you love the fun moves in this workout! Keep up the great work!

[@lipstickish]

I reeeeeally enjoyed that one. Nothing is ever easy but it’s so much better when you are able to complete every move without dying 😅

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@jamiestinefelt4527]

Tough one! Thanks!!!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@nellysteele5888]

Oh Em Gee. what a way to end week 1. loved the quick circuits, the intense moves. that staggered deadlift snatch was SPICY

[@nourishmovelove]

RIGHT!! Way to knock out week one!

[@wildwisecounseling]

These are impossible to talk yourself out of! So short but spicy love this program! Thank you!

[@nourishmovelove]

Right! So glad you love the length of these workouts! Thank YOU for sweating with us!

[@Kujhawks66106]

Day 5 in the books! Awesome and super challenging full body day! I absolutely loved the deadlift snatch and press and the core work!! This program has been excellent! Thank you so much!

[@nourishmovelove]

WAY TO GO!! Way to knock out week one! Can't wait to share week two with you!

[@emilyleonard3541]

I'm loving this program 12 weeks postpartum! The shorter length is helpful. :) Thank you!

[@nourishmovelove]

Way to crush this workout program! You are so awesome mama!

[@carrrieriewe]

Good moves - never really fatigued any muscle groups with the format, but it's fine. Thanks for the workout! 169

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@carrrieriewe]

Wowza, that went by FAST! Deadlift snatch with the press was good for a full body day. Thanks for the great workouts!

[@nourishmovelove]

Right!! Thank YOU for sweating with us!

[@jessicabluestein542]

This was perfect as a busy SAHM!!

[@nourishmovelove]

YEAH! Way to get it done!

[@Meanttobe1105]

Love these 25 min. Heart pumping. Feel powerful

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@user-nu1oy1sd2f]

Amazing one🎉

[@nourishmovelove]

Way to get it done!

[@rachelvg325]

Week 1 in the books - that was great!

[@nourishmovelove]

WAY TO GO!!

[@kaitlinanderson2160]

This may be my favorite program so far! So much variety 🎉

[@nourishmovelove]

So happy to hear you love this workout program! You are so awesome!

[@user-zm6yi1ij4t]

24.0625 한국에서 운동 완료,!!!!!!! Thanks❤️❤️❤️❤️❤️

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@elizabethdudenhausen3541]

Love it!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@hannahgodoy5212]

such fun/challening moves!!! 9mths PP and feeling stronger in my body already! Thank you, thank you!!!

[@nourishmovelove]

You are so awesome mama! Thank YOU for sweating with us!

[@rosevail5353]

Omg! Such an AMAZING workout! I love the complex moves that hit multiple body parts!!! More please! Your such an amazing coach!

[@nourishmovelove]

Thank YOU so much!! Stay tuned for week two!

[@julieadams7678]

Love this format and Stronger 25. I haven’t been sore for a while and this program is getting it done. Hated the first squat exercise though. No room between my legs for the 20 pound weights.

[@nourishmovelove]

So glad you are loving this workout format! Thank you for choosing to sweat with us!!

[@kimhubbard2668]

I didn’t feel like working out today, but I pushed through this and did it!! now I feel awesome!! thanks ladies!❤️😊💪

[@nourishmovelove]

Always so worth it when it is over! Way to get it done!

[@lynngardner76]

Killer! I am on fire! I loved this workout! This was killer! Loved the wood chips the most! This was my favorite so far I do believe! Thank you so much! Love these stronger programs!! Happy Friday! I am doing this workout after an all day field trip with my daughter while she is playing with her friend and the dog is everywhere😂😅😊! Got. It. In! Thank you!

[@nourishmovelove]

Way to crush this spicy full body workout!! You are so stinking awesome mama!

[@lynngardner76]

@@nourishmovelove thank you!! So are you!

[@user-uc8wg7rc5g]

Thank you for this short and effective program, love every workout of yours!

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome!

[@user-dx9qr9fg4v]

This might be my favourite workout yet!

[@nourishmovelove]

So glad you are loving this workout!!

[@rachellewind8961]

For whatever reason I never made it to this workout the first couple times I did it, but I love that deadlift variation! boy oh boy sweaty and feeling strong!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@QueenofHearts02]

Opted for a rest day, handled this, going to do a 30 minute walk, and pick up Day #4 tomorrow. Thoroughly enjoying the program! 8.5.2023!

[@nourishmovelove]

Always so important to listen to your body! You are so awesome!

[@laurentascan]

Week one was fantastic. Looking forward to what's in store in week two. Thanks!!

[@nourishmovelove]

Can't wait to share what we have in store for you in week two! Get ready!

[@krisannvaldez8688]

Love Nourish Move--I've been a big fan for a few years now and this program is rockin'! Thanks so much!

[@nourishmovelove]

SO happy to hear you have been sweating with us for years and have been loving this new program! Keep up the awesome work!

[@shshdg6718]

Thank you for workout ❤

[@nourishmovelove]

Thank YOU for sweating with us!

[@karenbecker2005]

Week one in the books! Struggled to get up this morning, but knew a 🔥 workout was waiting for me! Feeling stronger! Thanks nourish move love team!

[@nourishmovelove]

Way to knock out week one! You are so strong!

[@lillianhernandezpaz6410]

Great!!! week 1 down, feeling strong!!💯🙌💪

[@nourishmovelove]

WAY TO GO! Keep up the great work!

[@harrietwilks5472]

I loved this workout! Time flew by and it was challenging. Good work, NML !

[@nourishmovelove]

So glad you loved this workout! Keep up the awesome work!

[@dirtybird582]

This workout was the best yet! I’m definitely stronger than I started!

[@nourishmovelove]

So glad you loved this strength and abs workout! You are so awesome!

[@LeakingMoonlight14]

❤ the hinge snatch

[@nourishmovelove]

Such a fun combo move! Thanks for sharing!

[@amandajohnson4750]

I loved all the new moves and formats during week one! Thank you! Definitely feeling the soreness from a full week of strength training.

[@nourishmovelove]

So glad you loved the new formats and moves from week one! Can't wait to share what we have in store for you during week two!

[@allisonslocum7425]

This might be my favorite one this week! And the warm up and cool down are always so perfect!

[@nourishmovelove]

YAY! So happy to hear you love the warm up and cool down!

[@sandybibian]

Week one ✅ loved this one especially the deadlift snatch press. My new fave move!

[@nourishmovelove]

You are so awesome! Way to crush week one!

[@taliaadamsson7914]

Loved week one and can't wait for week two! You guys are the best, thank you!!

[@nourishmovelove]

So happy to hear you loved week one! Go crush week two!

[@shalimarshimmerzumba2504]

Holy 🍌🍌🍌🍌🍌🍌! Week 1 ☑, proud of myself! Thank you ladies!

[@nourishmovelove]

Holy bananas is right! Thank YOU for sweating with us!

[@AnaLenic007]

This is my favorite program after hiit 35. Next time please add 5 minutes back. I know it sounds boring to most women but it’s really important for mums! 👍

[@nourishmovelove]

Love it!! Thanks for the feedback!

[@wildgirl2451]

I loved this. I loved the chop move and deadlifts

[@nourishmovelove]

So glad you loved the fun combo moves in this workout!

[@Laddawalaya]

ขอยคุณมากค่ะ l feel lots better after this morn workout.😊❤🎉🎉🎉

[@nourishmovelove]

Best way to start the day! Way to go!

[@veronicaetheredge722]

Thanks for a quick workout that really kept me moving! Great job! 😊👍👍👏💪

[@nourishmovelove]

Thank YOU for sweating with us!

[@PamelaLanning-jx6gt]

Loved today's workout! I was able to lift heavy and for the 1st time during an NML workout, did 1 leg glute bridges!

[@nourishmovelove]

So glad you loved this workout! Way to go!

[@deannanylin6400]

Love this one!! So much fun and am looking forward to week 2!!!

[@nourishmovelove]

Way to crush the final workout of week 1! Get ready for next week!

[@kayburns5050]

I completed ✔️ each day! 🎉 love the format

[@nourishmovelove]

Nice work! Way to crush this workout!

[@KimberlyBurden-bk3tr]

Loved loved loved this workout!’❤

[@nourishmovelove]

So glad you loved this workout!

[@ashleybrookek2385]

This one was so much fun and sweaty, another one to add to my fav workout playlist. 🎉❤

[@nourishmovelove]

So glad you loved this fun strength and abs workout!

[@michellecochran7216]

Loving this program! I am sore allll over! I like all the new moves you’ve given us!!! ❤

[@nourishmovelove]

So happy to hear you are loving this program! Get ready for week two!

[@HeatherJonczak-xe6pj]

Loving all the ab moves!

[@nourishmovelove]

So happy to hear you are loving all the core moves in this program!

[@MelissaCapriotti]

Loved all these compound moves!!!!

[@nourishmovelove]

So happy to hear you are loving these combo moves!

[@olimartens2348]

Love the music on this one!

[@nourishmovelove]

Thank you!

[@clegg334]

loved everything about this work out

[@nourishmovelove]

You are so awesome!!

[@christinaring9940]

Love these workouts!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@shellij6621]

OOOHHH!! Awesome fun new moves!! Lovin this challenge!

[@nourishmovelove]

So glad you loved the challenging moves in this workout!

[@chrisbruno1086]

Full body day✔ thank you!

[@nourishmovelove]

thank YOU for sweating with us!

[@Tameshiabraaf4989]

Thank you so much❤ these workouts are so creative and effective. I love the new moves❤ thank you for your hard work and effort - I appreciate it❤

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome!

[@JRL03]

This was so much fun today! Thank you! 😊

[@nourishmovelove]

Thank YOU for sweating with us!

[@courtneyshanahan8908]

Loved that! Fun moves and so different and challenging!

[@nourishmovelove]

So glad you loved the fun challenging moves in the final workout in week one!

[@urvivyas4321]

Every workout 🏋🏽‍♀️ is 🔥

[@nourishmovelove]

Pure fire! You are so awesome!

[@robinbird2927]

Favorite one of this week!

[@nourishmovelove]

So glad you loved this new workout! You are so awesome!

[@Doppa77]

Started this week and feeling 5% stronger. 💪 Thanks for the challenge. ❤

[@nourishmovelove]

YES! You are so awesome!

[@margebuijs]

Little behind on schedule because my grandma died last night and had to sit by her bed this weekend. But I loved this workout. Think this is my favorite of the Stronger25 yet!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@LaurenCarrell]

So sorry for your loss ❤

[@SPiehl]

Thank you!❤

[@nourishmovelove]

Thank YOU so much for your support and sweating with us! Keep coming back for more!

[@nattywho]

Did this workout this morning and loved it! It wasn’t as hard as that first full body you did, but it was definitely a great workout…sweaty and my triceps are still sore from the other workout…😂😂😂

[@nourishmovelove]

Way to get it done!! You are so stinking awesome!

[@elisepowell3465]

Loved the deadlift snatch press! :) Also a good feeling when I'm using the same weight (sometimes) as you ladies. Whew!

[@nourishmovelove]

So glad you loved the fun twist on the deadlift move! You are so awesome!

[@noxolondlela8843]

Just finished week one . And Lovin it

[@nourishmovelove]

AWESOME WORK!!

[@marianna061]

Amazing Lindsey ! Loved it ❤

[@nourishmovelove]

You are so awesome!

[@rocinami]

Love it! 🔥🔥👏🏻👏🏻👏🏻

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@mariamueller-hf3mh]

Great full body workout 🎉 I am exited about week 2 😊

[@nourishmovelove]

So glad you loved this full body workout!

[@KarlaLicea-jr7zx]

Great week 🔥🔥🔥💪🏻💪🏻💪🏻

[@nourishmovelove]

Way to crush week one of the new summer program!

[@angiecc16]

🔥ready for week 2!! 🤛🏽

[@nourishmovelove]

YAY! Can't wait to sweat with you during week two!

[@carmellawalling2595]

Just completed this for the second time and I went from having to do 20 push-ups to 11!! Left leg needs some work 😅 I don't usually like standing abs but this one is so much fun!!

[@nourishmovelove]

WAY TO GO! So happy to hear you are challenging yourself the second time around!

[@samanthawilliamson4736]

Deadlift snap press was 🔥

[@samanthawilliamson4736]

I meant deadlift snatch and press. 😂

[@nourishmovelove]

Pure fire! Way to knock it out!

[@user-kn1pt3bv9s]

Great workout ❤❤

[@nourishmovelove]

So glad you loved this workout!

[@staceyferguson7360]

Done with week 1! Woo hoo! 😅

[@nourishmovelove]

Way to knock out day one of the stronger 25 program! You are so awesome!

[@moniquebergeron2960]

Week 1 boom!

[@nourishmovelove]

YES!!

[@Heather-MJ]

Great wo…loved the moves!

[@nourishmovelove]

So glad you loved the new moves in this workout!