Stronger In 30 Days Bench Press Program by Mark Bell

This was something I filmed about a month ago or so where I discussed the execution of my STronger in 30 Days Bench Program. If you'd like the full program written out go to www.HowMuchYaBe... and click on Join/Login and sign up for our Newsletter.
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[instagram] @marksmellybell, @silentmikke
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[@Elienguitar]

This is the best benching program I've ever used. March 19th I was benching 205, July 30th 250 x2. Thanks Mark Smelly Bell.

[@footballdude1029]

how many times do you bench a week for the program? would appreciate some help!

[@bigm186]

@@footballdude1029 for me 3 times a week is good if you can recover ,eat and sleep well , time is your friend when your young

[@chvy6268]

@@bigm186 how do u structure it for 3 times a week

[@bigm186]

@@chvy6268 at the moment its now x2 times a week as i added in a leg day lol so its bench, fly's rear deals and triceps day 1 ,dead lift ,back and shoulders day 2 ,squats, leg press and hamstring curls day 3 ll also add or mix in other parts like forearms ,abs with pull ups and punch bag over the 3 days then rest a day and start again not bad for a granddad ied say,,here is a good bench program to check out it helped get me to 140 kg last year and 100 kg for 17 reps all the best kzbin.info/www/bejne/gWiUeGN6bth1rNk

[@ZKrow382]

@@footballdude1029 Everyday. Start with a warm up. Then go to 205 and hit it for volume at least 10 reps. Then I put on 225, and hit for AMRAP, then go to 245, and do AMRAP, and then I do 265 (my one rep max from last week) for one rep, and then I try a new on rep max (I hit 275 today) and then go back to 2 plates and do AMRAP, and then I go down to a plate and do AMRAP. Whenever I hit a new one rep max, I go 5 lbs below as a one rep max everyday until I can hit a new one rep max. So tomorrow, I’m going to do everything the same except for the 265, I’m gonna attempt 275, if I hit it, I will always continue 275 until it becomes easy and I know I can go up in weight.

[@Dw-iq6er]

I went from 315 to 325 1RM only benching once a week on the program. Thank you Mark for finally coming out with a program for everyone to try. Please come out with a deadlift program.

[@adamuntz1130]

Mark is awsome love his stuff but check out the starting strength seminar!

[@shreyanshah4544]

How long did it take you to get to 325 from 315?

[@Dw-iq6er]

It took 30 days. I had the strength, but the program prepped my mind and body to prepare to lift it. I could do 315 every once in a while, so I knew 325 was possible, especially since I was hitting all the reps and sets with the recommended weights. I never missed any reps. If you miss reps week after week you picked the wrong 1 rep max.

[@shreyanshah4544]

Dw1981 ! What if I trained bench 2x or 3x per week. How would you say I can adjust the program so I can train bench more?

[@christophersandoval3396]

How many times a week is this workout

[@kenbrown8528]

This program is for me.. At nearly age 75 with a recent bench PR of 135 at 160 bodyweight I am looking at 225 as a goal. NO hurry

[@maia3420]

Ken Brown You're a badass.

[@LarsRyeJeppesen]

How ya doing now?

[@christopherteresi3480]

Why are you lifting at a 75lb great idea in your 70s...1 rep maxes...lol

[@christopherteresi3480]

75 years old*

[@אקרמיצאלח]

@Shawn T Williams wtf is wrong with you?

[@djmati94]

How the F*ck that program is Free, and we also have 45 min video too it. Thanks !

[@Luke-cz9tm]

10:20 programme

[@dars861]

nigga

[@edpsdadsdeodorant1304]

Goat

[@Bling92]

Saved me 10min

[@lskee4179]

You sir are a hero

[@jonathanbauer9279]

10:30 warm up with light dumbell work 5 min rest inbetween sets week1 4×6 75%1rm (ss3×3 80%) week2 5×5 75%1rm (ss3×3 80%) week3 6×4 75%1rm (ss3×3 80%) week4 3×2 85%1rm (ss3×1) week5 low rep warm up, pr assistance exercises 19:15

[@justocruz7479]

51 years old now. Been lifting all my life. Suffered muscle tears, bicep and tricep. Haven't benched heavy since 2019. Just ordered the full boat slingshot. Gonna give the slingshot and this program a shot. For the record tore my tricep in Nov 2019, had the surgery the 28th of Nov 2019. Since then went on keto and went from 230lbs down to 191lbs. Not interested in getting bigger, just want some strength back.

[@KoBronJordan]

Why are your knees so shiny?

[@MrDonGeorgeO]

He loves to smear them with oil and squat alone.

[@johndo8792]

Does shining the knees help your bench? And how much?

[@zayy3329]

Violent Beggar lmfaooo 😂😂😂

[@Tfukijaki]

baby oil

[@LifesLessons74]

😂😂😂😂😂

[@motivatedwithmooi8335]

ahh man a free bench program from marc and omar? sheeeeet christmas came early

[@ulisesgatica6847]

haha i agree

[@gysteel6650]

feel STronger just after watching this

[@darrellcampbell9229]

Great video. It’s what I got started with the 5 sets of 5 in off season football. The first and only personal training I ever had. My football coaches were great. Same coach’s Brian Bosworth had before he went to Oklahoma then on to the NFL. He was older but a true monster. I actually learned everything else from reading books, weightlifting magazines and videos. It was all trial and error from there. Over the years I learned what my body responded to. I still learn things today. It’s never ending process. It’s good you put these videos out. I really like listening to people who know there stuff.

[@joebart4543]

No offense to Silent Mike & the boys...but I'd take Mark's advice over theirs any day.

[@abcitiseasyasonetwothree3066]

Well, i would disagree with this one. Silent Mike is really knowledgeable in powerlifting and has more expierience by lifting without using steroids, so he is more relatable to me at least.

[@lolekbolek676]

In fact, Silent Mike coaches some pretty strong people at ST

[@joebart4543]

Ritvars Kļaviņš Like I said, I meant no offense to Mike, I like his videos & advice but will take the teacher's teacher any day.

[@abcitiseasyasonetwothree3066]

***** So no one can respond to your comment if they for a tiny bit disagree with you?

[@joebart4543]

Ritvars Kļaviņš now you get it!

[@vegawinnfield7002]

At first i heard he said "tortured in sex"..and then i realise he was actually saying "tortured insects" 🤣

[@christophergreen2106]

Vega Winnfield those shiny knees got you thinking 🤔

[@TitusXfit]

*legend has it Larry Wheels lives in PR land*

[@travisandrews3909]

Defiantly

[@travisandrews3909]

Good for him

[@TMERUNNR]

Thank you Smelly Bell, luv this channel and everything it stands for! ST FTW.

[@mattmadsen6364]

I've been doing this program the last 5 months and my bench numbers have skyrocketed. when I started in December my Max was 265, now after repeating the cycle 4 times my bench is 305, going for 315 in 4 weeks. 💪

[@noonimatthewvlogs3755]

Matt Lifts Weights do you do the second day that is optional as well?

[@akkshark3860]

How many times a week do you do the program? Do you do the supersets same day after the workout?

[@muybueno6576]

Did you use a slingshot ?

[@footballdude1029]

how many times do you bench a week for the program? would appreciate some help!

[@matthasahand5495]

@@footballdude1029 twice a week, but depending on soreness 1 or 3 could work great as well

[@redflametech]

I know this was a year old, but I just saw it, so I am going to give it a shot. I've been stuck at 375 max for almost 8 weeks and I'm not getting stronger. I am going to back up and try this routine for 4 weeks and see how it goes. I don't own a slingshot, but I have been thinking about getting one. I guess I have a reason.

[@bethmnn712]

i followed you with proper form added more weight easily more comfortable at 3 sets 10 reps with pause like you mention. i am newbie but doing seventy pounds already while have lots of fun thank a trillion Mark Bell! i am looking forward to implementing program now.

[@TheKevit07]

Bethann Mullen if I could make a recommendation, Mark has a bench press form tutorial video (can't rememeber the name) that SHOWS you how to bench with the right form...it helped me a LOT, and I'm already seen gains in the size of my chest as well as strength!

[@Saveg36]

The number one detriment to my lifting was too much weight. After 6 months of not making sufficient progress in my bench (175 at the time) i decided to only bench 135 for a month 4x12. My problem was solved. After that my form was on point and my muscle endurance helped with other exercises. Sometimes low weight can do more for you

[@ganganaperera9405]

Thanks gonna try that

[@duckettsteven2010]

cant wait until you release squat and deadlift program so i can pull all 3 together

[@jinbas]

Mark has such shiny delicious legs

[@palabrajot505]

JinJin 😄

[@ebitalian02767]

Mark this is why you and your people are absolutely the best. Give back as much or more than anybody else in the game. Thank you. Just did week 2 yesterday and been hammering home the lighter weights and bar speed/explosion points. This has supplmented my crossfit workouts so well. Thank you.

[@pissedpanda]

Is this a twice a weak frequency for this program? I.e. Monday's and Thursday's?

[@Johnny_Dregs]

Mark is my favorite. He has great knowledge, good delivery and is just a likeable guy. I spread his page around the batallion (Marines) and everyone I mentioned him to became a fan immediately. That benifited me too because I now have some training partners with the same goals! Thanks for all the free content Mark. Chris as well, all his documentaries are incredibly well done.

[@travisgarcia6653]

Hey Mark Bell, great video. Could you do a demonstration of this video? Thanks Mark. Much love

[@kolecarterbenches]

I have no training partners and never have. I am a natty lifter. I started lifting at 51 and powerlifting at 52. I can't find any lifting partners. I do a lot of pyramid work and higher reps and heavier weights. I always try to up my weight and use the slingshot 1 day a week for only 2 or 3 sets of doubles to get my cns used to the heavier weight. My grip is thumbnails on the smooth so it is super narrow for my size. Any pointers to get my bench the rest of the way up to 600lbs, my goal? I hit 551 at a meet a couple weeks ago and 560 in the gym. I hate to change my training up to much since I keep increasing in weight. I have a couple videos on youtube under Kole Carter Bench press. Latest one is Kole Carter bench press 551. Any pointers or tips would be greatly appreciated. I really want to be in the 600s before I am 56. Thanks.

[@jefferylord3068]

Kole Carter lol

[@newhorizon1355]

3:53 I remember a time my hips stayed on the floor, it was because I tried to impress a hotty in the gym, put on to much weight; so my hips stayed on the floor because I couldn't get the heavy ass weight from off of me.

[@bryannee9873]

Stoked to try this program, have AWPC worlds sept 10 this yr and could use this to help. Would love to come train at Super training gym one day.

[@youarewelcome2009]

Finished the program today. Training 75% max. most of the time was really unsatisfying. All the time I was really “hungry” to do more, but making it easy helped me a lot to improve my technique. Around week 3 I had the feeling I actually lost some strength, so I skipped the push ups for that week and felt way better in week 4 again. Before I started I bench pressed 226 lbs (102,5 kg). Just an hour ago I bench pressed 254 lbs (115 kg) and my technique was awesome. People encouraged me to go even higher, which I did not feel comfortable with - hence I did not. I increased my calorie intake from 2300 kcal to 4500 kcal a day for the last 4 weeks to get the max. out of this program. But I have no idea where to go from here, do I repeat the program? I actually feel like I can go even higher (265 lbs / 120kg), but kinda scared to hurt myself. Hope this review helped. People at the gym went all nuts when a guy like me - 183lbs / 83 kg - bench pressed 254 lbs easily. So thank you and I can recommend this training for everybody who wants to improve quickly.

[@lequack7130]

Thanks for the review man

[@sebastian.-.5043]

What 1rm percentage did you use for the dummbell press?

[@IamSickCase]

HOLY SHIT THIS WORKED! Thank you Mark Bell for this program. I did everything to a tee and I’m now I’m benching with confidence and pausing even with heavy weight . Where do I go from here!?!? I’m so happy thank you!

[@Hitmanzay]

I don't have a slingshot but even hitting this program without a slingshot I already know I will get strength gains

[@slimsassierfamily]

good stuff Mark Bell....Hey man I benched 451 raw weighing 228 @ local USA PL meet back in August 2016....I never had a trainer , nor lifted in a group, besides lifting with my son.... I guarantee you, If I had someone like you behind me; 500 plus will be going up @ 200 lbs body weight....Where does that put me? message me back please...I need a invite

[@matcoddy6097]

with a bench like that , you can probably just show up , lol I'd check howmuchyabench.net and ask customer service for supertrainings number

[@MLeleua]

would this program translate over to other compound lifts Deadlift and squat?

[@supertraining06]

+M Wrench keep an eye out. We've got you covered.

[@MLeleua]

supertraining06 you guys are awesome thank you

[@lolekbolek676]

supertraining06 still waitin

[@arisgemino]

same question since you could do this also for squat and deadlift 🤔 on a mwf split

[@arisgemino]

you can use knee wraps to overload like a slingshot but for squats. and rack pulls for the deadlift?

[@samgogia9128]

I have been struggling with this question for a while now and have been getting mixed answers for this simple question. "SHOULD YOU GO TO FAILURE OR NOT IN THE ASSISTANCE EXERCISES AND ALSO ON THE 'JAKED AND TANNED DAY' AND IS IT GOING TO HINDRE THE STRENGTH GAINS OR NOT." Thanks Marc.

[@MrSod3r]

Same day that bart, omar and silent mike release a bench program mark bell releases a bench program🤔

[@mariopafundi2634]

Its just slingshot marketing cuhh

[@mc2theblackops]

this program has already been out or 6-8 weeks. cause I've already done it once and am doing it again for my 3rd week.

[@googleuser7434]

22anonymous22 how's it going?

[@mc2theblackops]

Stephen Brown First 30 days my bench went from 175 to 185. so its good!! i never really counted reps or percentages before i just kinda went by how it felt, but I really like the structure of it.

[@sunnysideup5826]

Did you just benched once a week? I'm half way into the video.

[@Retrodan680]

I missed the part about how many days a week you do these workouts

[@BMxJone]

He states 2 days a week in a video he made introducing the program about a month ago

[@tankshed8489]

Daniel Osborne it's only 1 day a week but there's an optional day you can do with dumbbell presses and accessories for more volume

[@julianshipman8005]

he talks to it at 24:30

[@DerEinsamerWolf]

Thank you Mark! I've been at a plateau in my strength but you've definitely helped me rethink things with your inspiring words. I appreciate it and the program is going to be awesome!!

[@EstParum]

Day 1: Bench Heavy and alot. ... Day 30: Oh right forgot to go to the gym. Again.

[@user-sd8bz2zr5j]

Real happy for MARK that he doesnt look like this anymore

[@googleuser7434]

First time running it: +15lbs

[@jampappy8788]

Stephen Brown in how long?

[@jampappy8788]

Stephen Brown In How long?

[@andrewnoorda7460]

ryan rogers lol

[@shreyanshah4544]

@@jampappy8788 the program is 4 week

[@Topsiekku]

Is a little bit same kind what i made to myself many years ago. It was good program. 1 wk 4x6 75% 2 wk 5x5 80% 3 wk 6x4 85% 4 wk 4x3 55-65% 5 wk 4x3 90%, 6 wk 5x2 95%, 7 wk 6x1 97%. 8wk rest 9wk Test max

[@6666-l5g]

So if I run a push/pull/legs and bench twice a week do I then do 4x6 on both days on the first week and then 5x5 both days week 2.. and so on?

[@bencohen9269]

@@6666-l5g Did this work for you?

[@Jonathan-uo6ui]

25:00 is when he talks about using bodybuilding training for powerlifting

[@kygunguy2755]

Why is there not more videos like this ?

[@mjfeder]

ive now added another 10kg to my bench press PB thats 25kg in 10 weeks.im aiming for a 200kg PB atm im currently on 175kg all thanks to this advice and the sling shot and im 47

[@izzayaih2285]

wait im confused some of the weeks hes giving two different rep ranges and percentages im confused?

[@kbroome001]

Mark, this is a great program, I have seen my bench press increase 25 lbs in three months. I have cycled through the 30 day bench press program for three months. Do you recommend a different work at the end of every month (recovery week)?

[@TheCretaFamily]

"If you'd like the full program written out go to www.HowMuchYaBench.net and click on Join/Login and sign up for our Newsletter. " Did this... where is the program located?

[@Bearleaux]

Once I registered it was sent to me right away.

[@TheCretaFamily]

Was in my spam folder. Thanks.

[@ashliemacae3195]

m

[@georges8839]

daaaamn..its time to get the biggest pecs in greece!!! lets do it!

[@RushNation]

do you need to have the slingshot or can you do this 30 day trial without it?

[@mdd1963]

You’d almost think the slingshot was being advertised, and f ya didn’t know better! :)

[@BrianRiendeau]

uh this program cant be correct, 75% of the bar isnt possible lol

[@BB2K24X]

Nice vid

[@joek1989]

I know this is old but how many days a week are we supposed to do this. Also what are the percentages of max weight with the dumbbells for warmups?

[@Mr.ChadTheDad]

2 times a week is what I recommend. As far as dumbbells, nothing crazy. Test your waters, I’m using 60s and I bench 275Lbs.

[@joek1989]

Hey thanks for the response!

[@bydevoedits]

I hope Mark does this "Stronger in 30 days" for the Deadlift and Squat too!

[@dottorluca]

Hi! Did I miss something or you didn't say anythig about week frequency? I can't believe it's a one day/week training

[@KaokashinPlays]

dottorluca it has a 2 day a week in the newsletter

[@dottorluca]

eatmesoftly : Thank you very much, it's very kind from you... you're "killing me softly"...

[@Hrvatska_zagreb]

newsletter

[@jimb4366]

Would like to run this program mark! But what would you recommend if I don’t have a slingshot? Would you recommend doing another variation instead?

[@mdd1963]

Yes, how did anyone ever progress in the bench press prior to the slingshot? < severe eyeroll!>

[@JustAtopRoller]

my max is 190 pounds right now, I will be back in a month to see if this helped

[@petrosneofytou5219]

Whats your max now?

[@LB_RS6]

What’s your max now ?

[@warchimp9821]

I will try this. Second week starts today. Trying to get my bench from 120kg to 125kg..lets see💪

[@jayr7081]

Lmk how it goes!

[@stijnswerts8759]

Me to man! Im stuck at 120 kg for 5 months , let me know please!

[@sebastian.-.5043]

How did it go bro

[@David_Whitney]

'We're gonna do DB's 1st. U might say, isn't this going to pre fatigue my muscles? Yes. We're trying to increase work capacity.' 30 seconds later 'Now on the warm up were gonna cheat the system. Sets of 1 and 2s so we don't waste any energy.' Lol. I know this guy knows his stuff but that was confusing.

[@thechosenone8886]

I've always warmed up with bands no dumbells necessary

[@Burog1]

Nooooo i just started Silent mikes Kizen program...... I'll try this one after.

[@KiranSingh-vf8nc]

Samurai wowwww you're on every video haha. Ive seen you on multiple video comment sections. You're everywhere!! :)

[@Burog1]

***** lol this comment is so old. I don't comment much anymore

[@KiranSingh-vf8nc]

Samurai have you given up with powerlifting? Or are you still pushing out PRs?

[@Burog1]

***** I haven't been training seriously for about six months. Everything started going downhill after smolov and life started to get very stressful. I've been just working lately bro but I will get back in to lifting seriously again when I get my life straight

[@cennors6981]

AwesomeCrabman stay respectfull mate.

[@aaronlawson125]

hi Mark, I have a question bout the program. when I bought my slight shot, I bought the mad dog. I love it but it helps so much that I don't feel that the percentages were for the mad dog. so when I get to my sling shot sets should I raise the percentage compared to the red slinger? I want to make sure I'm not shorting myself. ( good reps of course)

[@mvjin6662]

so for my Max, it has to be a weight I can do all by myself without someone giving me a lift?

[@vdsgvfdbdf8337]

so you are only working out 2-3 times a week? i dont get it help thanks

[@siemk8720]

what does he mean by week 2 slingshot?

[@JohnnyKoch]

Much more effective then Omar's or barbell. Lol

[@JohnnyKoch]

Oh yeah cyber Monday sales ? Let's get free shipping and that 15% off...

[@user-st4wf1sz9m]

omar's and barbell's are the same thing LOL. also, the third guy who helped create that program was Silent Mike....

[@JohnnyKoch]

L Wouldn't consider running a steroid based program.

[@user-st4wf1sz9m]

:O

[@TheShamanofStrength]

Just watched this after doing my 1st jacked and tan day (I'm a week behind cuz I waited till I bought a slingshot n hip circle). I did the max push ups without the tempo n it sucked. I can't imagine how brutal it's gonna be with the tempo. Thanks for everything you do!

[@shreshakonaje360shresha3]

Thanks man

[@adambarela266]

will this program work applied to your squat & deadlift PR using bands instead of the slingshot?

[@DarrenAdu]

Started dis program last week Tuesday Current 1RM 135kg at 76kg gonna see if I can get dat 140kg in 4 weeks My Goal to get 150kg 2x Bodyweight by the end of year.

[@bigm186]

this one is worth a look at as well and you may get more out of it ,my gold is 140kg im stuck at 136 at the moment lol best of luck kzbin.info/www/bejne/gWiUeGN6bth1rNk

[@DarrenAdu]

Update !! Got the 140kg today buzzing next goal 150kg 🙌🏾🙌🏾

[@bigm186]

@@DarrenAdu nice one man am glad you made it into the three plate crew ,have just did the other bench program myself and have to rest a few days now before i try for 140 ,as a granddad it would be a great gold to hit after 2 years back benching ,taught i would never lift again after a 25 year brake just goes to show dont ever give up ,hope you reach the 150 will let ya know how this next lift goes 👍 stay safe

[@DarrenAdu]

@@bigm186 💯 bro hard work beats talent u defo would hit the 140kg and 2 year back from lifting that weight Is impressive You got this 👊🏽👊🏽

[@bigm186]

@@DarrenAdu just got the 140 kg am so happy ,i should of rested an other 2 or 3 days and used the old barbell i use all the time to bench as the bar i used had a lot of spring but lest the 140 when up ,best of luck with the 150 i am happy as is and will try a new powerlifting program in about 6 mts ,bye man

[@alokvarma7752]

What if i don't have a sling shot ! 🥺

[@HassanAli-je7vu]

I like this program, but my question is would this prep you for doing a 100% lift? I usually find it intimidating on my 1 rep max or even near it.how can i build confidence without going near that range?

[@pissedpanda]

What's the frequency supposed to be for this program? Is move 1 for I.e. Monday than move 2 for Thursday?

[@DarrenAdu]

Bench before 135kg After program 140kg

[@jayn8392]

What is this lat activation thing he is talking about? I don't watch all his vids and have no idea what it is specifically

[@joaquindiaz3567]

Thanks bro for taking your life time to help us, specially here in my country Honduras were just a few people know about this sport, so we have to read, watch as much videos as we can, and try everything we feel right like this video, by the way sorry my not perfect English. And again thanks...

[@environmenteller4442]

It turns into 2 hour workouts all the time for me. its so time consuming 😣😣

[@BiscuitsMom917]

I've had this program in my email for a couple of weeks. I need to get on it already, my bench is embarrassing. Thanks for the breakdown.💪😄

[@footballdude1029]

how many times do you bench a week for the program? would appreciate some help!

[@sebastianeschenbacher5856]

Should I buy a flat bench?

[@sammygrahamalienmode9053]

look at sammygrahamalienmode on Instagram. Guy is 37 experience with powerlifting at 49 years benching 501 at 216

[@Strummify]

Why aren't there many reviews of this program? What are some results from it?

[@sean_patsfield925]

I've been waiting for this my whole life.

[@MrDnice617]

SeanSolo_Strength u need to get a hobby

[@Washyourbellybutton]

@@MrDnice617 You need to clean you shoes

[@incubus_1418]

Would this program work for squat and deadlift also?

[@meetprajapati7016]

But what if we haven't sling shot ...? 😕😕

[@dharmaboy75]

Question - are these done once a week?

[@buckerz5096]

i need to know the answer

[@wildwildwest1286]

One of the best videos I've ever seen on bench pressing.It's great that Mark talked about the mental philosophy too.Very important.

[@moo.7343]

How many days a week would you have to go?

[@marcusgrosomanidis3396]

I remember watching this when it came out but never felt the need to run it until now. Can anyone recommend an alternative to the slingshot lat activation exercise?

[@Bumerism]

So to be clear, it’s 2 times a week, so basically 1 training session normal and second session is with slimshop correct?

[@Re3iRtH]

So you would do the 8 sets of Dumbbells and Lat activation, before getting into the bar stuff each workout??

[@TheKevit07]

How tf are people commenting a month ago if this showed up as being uploaded an hour ago? Regardless, just wanted to say thanks for all the help and information you put out on here, it's great how upfront you are with everything, and can joke around at the same time.

[@user-cm9ef4fw7m]

TheKevit07 ... mark is so cool he can travel in time

[@kmofe12345]

TheKevit07 thinking the same FUKN thing!

[@Mongoosemcqueen]

Honestly this is probably proof of an inter dimensional shift, we've most likely died and are now living in the next universe/reality. That's why we're able to see these month old comments because in our previous reality this was uploaded a month ago. Write to James smith for further info

[@bigbobabc123]

Probably put it private a month or so ago.

[@bomdigi1]

If you where his friend on Facebook he gave out the program email about 2 months ago.

[@ebitalian02767]

Also, after Week 5, do you suggest a deload week then re-run at new percentages ala 5/3/1?

[@sunnysideup5826]

Should I not do the jack and tan day on week 4?

[@danielfulop]

Is there any way to get the written program? I subscribed and received nothing to my email. Tried to register + subscribe, but I keep getting Error 504 (Ray ID: 3085c64488a415b3 • 2016-11-27 13:03:26 UTC) could anyone copy the pdf link here? thanks

[@lixercampos3469]

the shame here :(

[@danielfulop]

now you can register, but I don't see the free programme anywhere tho :( no idea where to get it. Omar Isuf also has a new programme, but that looks different from what Mark was talking about, I'm really curious of his. Today is bench day :o

[@Mrrain372618373]

idk if you have it yet but it may be in a junk foulder or some else on your mail

[@danielfulop]

Horned Melon I registered with another email address and it worked.

[@Eserr7856]

Just email them and request they send it to you, that’s what I did

[@Lorneehax37]

Love you and not hating at all, but I had to laugh when you were talking about pausing and locking out before and after the lift. I remember watching your meet last November. Do you just not bother at 500lbs and up or are you trying to work on that? I don't see a problem with it if your goal is simply to bench 600lbs and you're not in the IPF or what have you. Otherwise...you're off the team Mark Bell!!

[@davidparker4906]

Not getting the program in my email! Can anybody send it or do you have a fix?

[@KingSupa]

How and where do I get this plan?

[@samadhashmi]

1.5x speed guys, thank me later.

[@taipeitaiwan10]

Samad Hashmi yup. Usually I have to watch YT in 1.25x but this is definite 1.5x

[@ryanpatterson2830]

Hey how many days a week should you do this workout? Cheers

[@addamussi]

I signed up for your newsletter, but never got the program. What should I do?

[@jc30005]

addamussi check ur junk folder

[@addamussi]

i did but nothing

[@Re3iRtH]

Same.. i registered with my email and DOB.. and didn't get any emails

[@gildazbog7419]

+Re3iRtH go to www(dot)howmuchyabench(dot)net/30days(dot)pdf

[@theanimationstudio11]

10:20

[@sandiyamonisha4181]

Someone summarise the video please

[@corycatherall7483]

Can't wait to give this program a go! thanks for this

[@footballdude1029]

how many times do you bench a week for the program? would appreciate some help!