Рет қаралды 193,697
The hard work finally payed off.
12 Weeks of StrongLifts.
10 Weeks of StrongLifts Madcow.
All lifts are 5 reps. I don´t feel confident enough to hit a 1RM and I am not interested in competing. Switched a few days ago to Canditos Linear Program. I still can milk out a bit of those linear programs.
Basic novice program:
stronglifts.com/
Late novice / Early intermediate program:
stronglifts.co...
Novice / Intermediate / Advanced programs:
www.canditotrai...
Strength Standards:
symmetricstren...
Video inspired by Baber Barbell:
/ @colbybaber
Song: Iron Fire - The Battlefield