Рет қаралды 3,107
Here's a fun little strongman blended mix of strength / power movements that push your strength and conditioning to the next level.
Every Minute On The Minute For 30 Minutes - Rotate through the following movements:
1 - Power Snatch x 3
2 - Yoke Walk x 100 ft
3 - Log Clean and Press x 3
4 - Farmer Walk x 100 ft
5 - Stone Shouldering x 4
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