Strongman vs Mortal | Rauno Heinla Coaches Liz to DEADLIFT

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🏆 Official channel of professional strongman, Laurence Shahlaei.
11 X World's Strongest Man competitor
2016 Europe's Strongest Man
2016 Ultimate Strongman World Champion
2 X Britain's Strongest Man
2 X Winner of Strongman Champions League
2017 UK's Strongest Man,
British RAW Powerlifting record holder
2023 Britain's Strongest Master

[@Bat_the_judge]

I love Rauno's coaching methodology: "No way you can do reps with 120. F you" 😂😂

[@davidp2391]

What a legend. Everybody needs that kind of coaching in their life

[@mrsshahlaei451]

Rauno needs to learn to form an opinion, eh 😂🔫

[@bruuhhhh]

The fuck you was so unnecessary but made it so much better hahahaha

[@dantethunderstone2118]

@@bruuhhhhit was also the reason she asked rauno for help instead of Loz She knew he wouldn’t stroke her ego

[@bruuhhhh]

@@dantethunderstone2118 she didn't exactly ask him instead of Loz, Loz has being doing most of her coaching still

[@Bobbzorzen]

Massive props to Liz for putting her training out there, nice to see a more "average" look into strongman/woman :D Lovely video and i hope your competition goes well!

[@daltonmason62]

Liz is killing it for sure, but can we just take a second to appreciate how JACKED Loz is looking?

[@rmur4820]

You are doing it Liz! That's more than many of us can say. Proud of you (as a fan).

[@mrsshahlaei451]

Thanks Randy 🫶🏼

[@Adamrawlifting123]

I think for a woman with multiple children who dosesnt train, Liz has an incredible body, and I say that with the upmost respect to both of you. She looks like she holds a good amount of muscle and no doubt the numbers will start flying up once she's feeling more confident with her technique.

[@IncompletenessTheorem]

This is the one we've been waiting for

[@marcusorillius6971]

I feel like Liz has a lot of ‘early beginner’ gains still coming. I think it’s possible to get more than 1 rep on DL. Liz you’re stronger than you think. Good luck!

[@Gndlf_TheOrange]

The way Liz has spoke about her deadlift, I was expecting to see some terrible form or something, but she's smashing it. You can't knock that technique as a total beginner. Good for you Liz 💪

[@hulkslayer626]

Lol I'm sure it WAS bad before... but now Rauno is watching! She will get cursed out a berated hahahaha 😊

[@NBSV1]

I would expect someone that’s very into strongman/woman competitions to have a better understanding.

[@dantethunderstone2118]

Rauno said “just do deadlift” and her form was immediately fixed

[@tylerfowler7724]

LETS GO AUNTIE LIZ

[@mediaproof960]

Nice job liz! Rauno looking strong on those reps.

[@anihroxxor]

Wow, we usualy only see your face but I must say you are STUNNING auntie Liz !

[@Lonewolf__666]

Not bad for a old bird 🤣

[@ora6925]

Liz is proper jacked!

[@Lonewolf__666]

@@ora6925 she actually is 👍

[@a-a-rondavis9438]

🤨 y'all need to chill

[@Katie-jm4yy]

Liz is killing it, Loz looking good and Rauno is actually lively.

[@johnberesford7216]

Well done Liz, and more Patience than I expected from Rauno. He was harder on Loz and his rolling the bar on technique than he was on any of your early lifts. Keep at it and good luck in the contest.

[@Examples_Lowriders]

I’m glad Dimitar is doing well I love to see him lift

[@a-a-rondavis9438]

He's been going crazy at Kissimmee.

[@tommyrebel8344]

Wow! Liz did great! Proper training session

[@hulkslayer626]

Love how excited Auntie Liz is about Deadlifting now that she started 😊 What's gonna be funny is her talking to all her Strongman friends about it now... it will be like someone who finally watch a popular movie from 15 years ago lile it jist came out because they finally watched it 🤣🤣🤣🤣 Keep up the good work and the enthusiasm! I ised to HATE Deadlifts! Then I learned how to do them properly, and started making progress, and now 20 years later, by FAR my favorite lift! 😁

[@gazmartin67]

Fair play Liz I'm backing you to get 120 Loz liking your shape bud see some hard works been done Raunos a legend

[@mikedeburgh4470]

Liz is doing more than me😊

[@peytonscoggin3746]

Waiting on the comments of everyone who thinks they can teach Liz how to deadlift better than Loz and Rauno

[@a-a-rondavis9438]

There were technical fixes though, like hips shooting up slightly before back, so back work is needed, and she was pre-emptively rowing the weight in instead of trusting in her hip drive, which was actually solid. When the weight got heavier, she didn't either have the abductor strength, or cue the glutes to stabilize the knees under load, that's why her knees started caving. And when she was pulling aggressively, she wasn't keeping the bar close, and pulling with space between the bar and body. The best in the world are rarely ever the best teachers. It's ok for others to have advice or an opinion, nobody has the knowledge of God to see everything and teach anything. Comments like yours are ironically prideful, assuming people do not know anything and shouldn't speak upon the question. It oozes arrogance.

[@markham7340]

You talk about the best in the world are not the best teachers....... Rhauno and loz are both strongman coach..... loz is coach of Hooper......

[@sambsialia]

Simple. Listen to Rauno and Loz. I love both of their technic.

[@TL13579]

To deadlift 90 kilos in her fourth deadlift session ever is some exceptional genetics.

[@a-a-rondavis9438]

Now that's a stretch.

[@Zurr-En-Arrh]

Shes a woman with kids and doesnt really train​@@a-a-rondavis9438

[@The-Strong-Rabbit]

Aunty Liz has a strong base - very impressive - good luck love in your contest

[@The-Strong-Rabbit]

The term “love” is my Yorkshire term of affection as good luck Liz - it’s a Proper Noun substitute

[@greghudzik3770]

Liz is pretty strong. Impressive!

[@greenwoodricky]

This is an awesome episode!

[@tallpaulhutchensjr.]

Awesome job Mrs. Liz 💪👑🌹

[@sheboman19]

Damn how fit Loz looks. Getting scary close to a body builder look xD

[@bfish_]

Nice job Liz!

[@josecg6990]

Top! Well done Liz and coach!

[@johnhubler178]

Next is Liz training with Ed Coan at the Shaw at a mile high altitude.

[@mrsshahlaei451]

Not before my session with Grizzly 🔥

[@johnhubler178]

@@mrsshahlaei451 oh that would be epic. Rauno and Grizzly yelling.

[@Nolanthegardener]

Way to go Liz!

[@davea6471]

Nice job Liz!!

[@sambsialia]

I have so often wished Auntie Liz would train in a friendly session with the girls, Andrea and etc. Imo, both Rauno and Loz have narrow stances for such big guys. There is a lot to learn here.

[@joeschmo2693]

Good form. Don't forget to brace.

[@a-a-rondavis9438]

Yep. The core being properly braced disallows a leak of energy in the system of movement.

[@jacksonmd62]

Great job Liz

[@tynestreet5478]

Very well done all 😎

[@kaepsele0711]

Awesome collab🎉

[@jeffreyrichardson6119]

Keep it up!

[@bdegrds]

I've been lifting for nearly 30 years. In my opinion, in no world should a nubie like Liz be going for a max weight. Going for max when you don't know how to lift yet is a recipe for disaster, but I like Liz so best of luck.

[@mrsshahlaei451]

It’s a strange situation… I never deadlifted before this ‘prep’, so technically every week I’m hitting a new PB. If I carry on putting 5kg on my deadlift each week then I’ll hit my allusive 120kg target 🎯 I guess it all depends how far my newbie gains can take me!

[@a-a-rondavis9438]

Newbies by nature should always be pressing for PR's. Not max effort barbell lifts every workout, but adding weight/reps every workout is standard and safe, unless somebody really needs to address imbalances or stiffness that would result in injury early on.

[@Micheldied]

I think the issue here is that she is specifically training for an event with preset weights. If it's 120 or whatever in comp, you just kind if have to go for it even if your max is currently lower than that.

[@captainsunshine64]

Liz is no mere mortal, she just walks among mortal men. Her true form will be revealed when she smashes the competition!

[@gerardmalipaard7486]

I am 1 minute in and already laughing. "I signed up for a strongwoman comp so I would train but then I didn't... "

[@SteinMeister72]

#TeamDimitar in the gym!!

[@hansrova2284]

🇪🇪💪💪 Hyvä Eesti!!

[@ScottKHardy]

Well done Lizzy

[@petershortland478]

Did u guys do BTS of SCL Estonia 😊

[@missbarbelle]

Good luck with your competition.

[@paulisacrazyfreak101]

Rauno really does have that eastern European former soviet bluntness. Plus he has been competing for so long I think he doesn't appreciate a 'regular' person competing in anything let alone a strong woman competition, that takes real courage. Considering she has done more for strongman/strong woman than 95% of strongman/strong women shows she has absolutely nothing to prove in this competition, she could come last it wouldn't matter. She puts out this content whilst maintaining a family, kids, puppy etc I think Rauno was a little harsh. Give it your all Liz and we all love you no matter what

[@TotalDefiance]

Rauno seemed pretty nice to me.

[@frederickknapp5340]

Here I thought I was going to hear Rauno giving Liz a ton of shit. He went and coached her fantastically. The right amount of advice and shit.

[@nugzulla9579]

Rauno is the best!

[@hairyape_8103]

liz has long torso, starting with vertical shins probably better. Alexander Bromley school of thought (he has same build)

[@a-a-rondavis9438]

She also has long femurs. Her soleus/Achilles tendon is short, and her knees are low, needing an early hip drive.

[@michaelmeisterfeld4442]

For someone deadlifting for the fourth time ever that looks great, at least in my oppinion. Imlove deadlifts, but having facet syndrome i also have to be.careful alligning the bar in the beginning (and with the way i lift it). I‘m always mindful of getting the bar at the right position above my feet in the beginning.

[@madcrewgames8406]

Been waiting for this 😂

[@jamiecoton9443]

The look on raunos face at start He isn't sure about this at all What weight did aunty Liz get to

[@viktore69]

500 kg for reps

[@jamiecoton9443]

@@viktore69 that's why they didn't let her enter for Vegas then it wouldn't b fair on the other guys

[@spikeyspike79]

Who’s the master of the second plan😊

[@awallner1]

You guys should do a couples battle against Keri and Brian.

[@andrewgilbertson5356]

Yay👏👏

[@jtbravoo1]

Big Loz looking good

[@zenry2434]

Loz is looking absolutely massive holy shit

[@user2kffs]

15*300 🤯

[@petrasaid9348]

love u 2

[@heidigee9064]

💪🏻

[@edwatson4997]

👍

[@joshlittle8804]

Auntie Liz is looking super sexy 😍

[@tabascojoe77]

💪💪💪

[@BennyDogwasp]

Despite what the title claims Strongmen are also mortals. Lifting heavy weights does not make you immortal. Loz is wrong about that.

[@petershortland478]

At this rate we gonna see Liz dominating strongwomen and deadlifting with just her pinkie finger 😆

[@jmber27]

👍🏻👍🏻👀

[@Lonewolf__666]

See Liz will get down for Rauno.🤣

[@Raaven0991]

!!!!

[@dantethunderstone2118]

Rauno coaching Liz seems backwards

[@CCC-gg1to]

Why has she signed up for a strongwoman contest and she doesn’t have a middle shelf or a fat back it’s not just aesthetics lol

[@NBSV1]

Is there a rule saying you must have those things to compete? She doesn’t need to dominate in her first competition.

[@a-a-rondavis9438]

Amateur Strongmen/women competitors are more lean and especially ones who don't compete for anything but fun and in weight classes.

[@Micheldied]

???????? You need either of those things to compete? Is it in the rules somewhere?

[@Juliussmoothie]

Totally brutal how the woman dress in the gym LOL

[@desmomotodesmomoto2033]

What is with beer belly? Strong woman, or infertile hormonally unbalanced aged woman?

[@BigLozOfficial]

Desmomoto the dickhead welcome to the comments 👍🏽

[@patrickdaly2121]

Is there a need for the gutter language?

[@softwaretechnologyengineering]

Absofuckinglutely!

[@NBSV1]

When speaking in your non native language the words tend to not really have the meaning like in your native language. Often people will sprinkle in more “gutter” language as it doesn’t feel wrong. When people start learning a language they quickly want to learn the “bad” words and will throw them around for comedic effect. But, at the end of the day what does it really hurt? It’s language that reflects an emotion and provides a little spice to life. Someone dancing around the gutter language is putting the same emphasis behind it.

[@a-a-rondavis9438]

​@@NBSV1It is excessive and is a real downer to deal with all the time.

[@NBSV1]

@@a-a-rondavis9438 It’s more of a downer when someone dances around words trying to be polite. I’d rather they just curse and be honest.

[@a-a-rondavis9438]

​@@spacecowboy4944When being around people that can't control their tongue, yes.