Struggling to Squat 160kg - Training Vlog Week 1

Beginners Guide to Weightlifting and Programs (20% off Everything): weightliftingfix.com/
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[@clarence0]

Beginners Guide to Weightlifting and Programs (20% off Everything): weightliftingfix.com/ My Patreon (100s of exclusive videos for $1 per month): www.patreon.com/clarence0

[@bobbyb4024]

Forget to pin comment edit: nevermind

[@heysmilebomb411]

Clarence, may you please consider doing a video covering what compound lifts you think MMA athletes should do?🥺🥺🥺

[@spacetime3]

Loving the new outdoor content along with your training Good luck with you training!

[@Yousef.syria.channel]

Thx for always motivating me in the years, been watching u since I were 16 and now am 20

[@Doe7251]

Good to see you back, you ever tired bjj think you would good at it

[@nedflanders3395]

No matter what you will always be a legend Clarence. Started lifting 13/14 years ago because of you! Thank you

[@TheCvac]

Same here,i remember being in high school and training every day with my friend like a madman using Clarence's methods,those were the days

[@__Ned_Flanders__]

Brother ?

[@pantalxn5892]

Мне этот комментарий напомнил серию из Симпсонов, где у Неда Фландерса сгорел дом и Гомер с жителями города построили ему новый, а он внутри сужался и сужался, вот умора!

[@miguelferrandisperez5705]

What happened to him? he looks kinda small

[@sulkoma]

based

[@benwatkins10xd]

babe wake up new Clarence just dropped

[@bruhmane1944]

Okay

[@MoralesCorner]

Bring out the red panties!

[@JP-zl9ge]

I read Clarence as Cheescake. Wtf is wrong with me.

[@Atg.po1]

@@JP-zl9ge I’m lactose intolerant

[@Atg.po1]

Okay daddy

[@WeightliftingHouse]

Very much looking forward to seeing this series progress.

[@CoachAgung1]

Is Clarence doing a Lu??🤔

[@ubermenschbrent]

The only thing better than a champion’s reign is a return to form.

[@zekicaneksi]

yea what series he is not uploading

[@zekicaneksi]

got us all excited with this quality video and then cuts uploading.

[@gavinwatkins12]

Props to you for putting your cardiovascular health first. I’m sure it’s hard for a freakishly strong guy like you to watch your numbers go down but just know we don’t care you’re not as strong right now. We just love Clarence. Best wishes my brother

[@jk_0047]

I genuinely cannot tell if he’s actually cycling or going to be cycling.

[@burtturdison4445]

I wasn't even freakishly strong but got really fucking sick for 6 months and went back to benching 80kg for 8 being a struggle 😂 it's so hard to not overdo it on the weights too early and slowly get back into it. Not being able to lift heavy took a toll on my mental state for sure.

[@danielhenderson762]

"best wishes my brother" 😂

[@kevinleewilliams5119]

Clarence was outlifting most normal humans at the age of 14 lol, think he can take a break from being the strongest pound for pound dude on the planet.

[@shanks6190]

@@kevinleewilliams5119 I don't know where you got that from ☠️☠️, there aren't even many lifting videos of him from back then, if any

[@budgetlifter]

that muscle memory is gonna hit like a sack of bricks, good to have you back

[@LilTreat]

Going to be like Lu Xiojun last summer, he's going to look like a different person in 12 weeks from this point

[@Ale55andr082]

juice memory, you mean 😂😂😂

[@thekingmeruem]

@@Ale55andr082 its weird how people like you forget all the hard work he did and say its all juice . Let us see your results with juice or you dont do that because you so much better than him ?

[@nickdutton6218]

@@thekingmeruem Orange juice, it's orange juice that they are talking about right?

[@gregoriomiller8241]

​@@nickdutton6218 it's okay lil man you'll learn one day 👍

[@himanshuloona2213]

Dude finally looks like a mortal

[@nedflanders3395]

He is still a God Amongst men.

[@curiosity8494]

Won't be long before he metamorphoses into a super Saiyan again

[@riteshmasqured]

What happened? He got injured

[@enzyte9215]

@@riteshmasqured he quit

[@UncrownedLegend]

Training after losing power and mass is so strange. It’s mentally harder than being a beginner. Every workout you get reminded how effortless everything was🥹🥲 When younger we where more reckless. Now we have to train smart and avoid injuries. Good to see you back Clarence🌿

[@Supbrozki]

The gains also come back way faster though.

[@UncrownedLegend]

@@Supbrozki Definitely and technique.

[@posthawk1393]

Being a beginner is actually quite easy and fun if you're making big gains. Plateauing and going backwards is terrible. If I have a bad lifting session my whole week is more stressful.

[@megapet777]

@@UncrownedLegend yep you have the muscle memory and the knowledge so you get double advantage over beginners

[@Horneycorn]

I've been 230lbs with abs at 170cm. haven't seen the inside of a gym in over 2 years and in the first week and a half of getting back I literally gained almost 30lbs. Once you've been at a certain spot it's dead easy to gain it back, that is when training and diet are on point.

[@Theodore5of5]

really appreciate this kind of chiller, vlog sort of video. Always refreshing to see advanced athletes really demonstrate the realities of the training grind

[@niek6478]

0:57 I like the subtle references clarence makes...

[@amandalim8733]

So calming to watch the views as you cycle! Things that a simple bike ride can do😌

[@fsfs2778]

Not the only thing hes cycling 💀

[@josephhan2404]

Ooh he's "cycling" alright

[@GymGarageMan]

Been training 40 years hit a brick wall discovered this channel got renewed vigour and the RAGE is back thanks man!!!

[@davehopkin2329]

Proving it on your channel garageman BRUTAL keep it up 🔥

[@fatih8053]

Clarence saying "I'm back into training seriously" got me very excited. I hope we get more videos from this legend. 💪

[@SonGoku-zr9nc]

He actually said "trenning" when you listen carefully😅

[@mikicro1983]

Good to see you back on cycle 🎉🎉

[@nuts7730]

it was quite punny I must say!

[@Vsevolod3788]

💉💉

[@fsfs2778]

💉💉💉💉💉

[@Mr.Mister420]

🗿

[@izzy8407]

Why it’s not healthy

[@fabiobonetta5454]

You'll always be an inspiration to us all and a fuckin legend

[@JackHancock]

Clarence0 is the only one cycling, nobody is cycling harder than Clarence0

[@budgetlifter]

there is an infinite number of clarence and none cycle as hard as him. Up Hill, Down Hill, Straight in a line or slalom. You name it, he's cycled it.

[@barryallen767]

WHY ARE YOU EVERYWHERE STOP

[@LetsbeYannis]

It takes a lot of courage to show these lifts from being so much bigger before. Life is a cycle. We love your videos keep em coming!

[@ihavetowait90daystochangem74]

I want to start cycling but my mom says no 😢

[@YukiGibson]

Keep doing this please, it's great to have this perspective among what you normally see online.

[@Kabra2012]

Appreciate the chill relaxed vibe you had, while still exhibiting the insane strength feats and training intensity of an absolute madman

[@mylesaustinleetaylor2000]

Props on you on growing Clarence! Stay strong and more importantly stay healthy! You are a inspiration for us all

[@wdthrows]

Super happy to see your content back. Never watched you for the weight you lifted or your physique; I watched because seeing the hard work you put in was inspiring. As long as you're working hard and continuing to enjoy training that's all that matters Clarence. Keep it up hermano!

[@aleksandar.sakovic]

Clarence I really enjoyed this type of vlog. Hopefully there will be more day in life content.

[@mikefiorillo8631]

This is actually one of my favorite videos because it shows the reality that most of us deal with when taking breaks and losing a lot of gains but the break actually helps in the long run and you can come back fairly quickly with muscle memory. Its good to see you again Clarence, the cooking series is a nice added touch.

[@disparato]

Clarence, you are just a delight, a gift to the strength/fitness community

[@alextwalters4681]

this guys been the longest and by far most positive influence in my life lol. always find it funny how regular people in the gym next to him don't know how lucky they are

[@cherries4life387]

Great to have you back Clarence... I appreciate the meal stuff as well

[@dillston4016]

Loved this overall style of video, nice to see your day and that you're getting back into lifting but maintaining health/cardio.

[@adolfotux]

Nice to see you back Clarence, always an inspiration, going back is always difficult, just let it flow and enjoy the trip uphill,

[@prestongervais]

Thank you for sharing, Clarence. This video really found me at the right time. I've had to take a break from Oly lifts because I just didn't have time but lately I've had an itch... Seeing this just boosted my motivation 🙏

[@braydenlillibridge8345]

Calming and nice video, good to see you prioritizing your health, too. None of your fans would ever wanna see you in bad health, everyone’s glad to see you like this (Also, that squat was still extremely fast)

[@jakecolburn1732]

You'll always be a inspiration, stoked to see you back! Keep it up!

[@Darknight526]

Thank you for making a vlog like this Clarence. Cheers for more to come!

[@Ayadi98]

Clarence, as someone who started lifting because of you but has struggled with having to take extended time off because of academics and work... seeing your approach to time off and change in body composition is reassuring. Honestly, thank you for sharing!

[@gischalav]

Ik what you mean is probably why a lot of people are training like mike mentzer style. Low frequency going to failure, focusing on big lifts

[@geraldpawlish6775]

My deadlift form would be slop without your videos all those years ago. No matter what, you still helped a ton of people like me hit their goals! 👍

[@edreyneres8789]

Hope Clarence keep up with this training vlogs! It inspires me a lot,always good to see the Goat back in action!

[@ryankeller2509]

TIP FOR COOKING: when chopping veggies, put a wet towel or paper towel under your cutting board. That will prevent your cutting board from shifting around while chopping. Hope that helps, keep up the good work!

[@LiftingMerchant]

Looking happier and healthier Clarence, also looks like you've come off the special sauce and are done with your days of setting all time PR's. Very happy for you that you are focusing more on your health

[@joshuafarinas3285]

Glad to see Clarence focus in things that make him happy!

[@gfresh353]

Good to see you back Clarence. I hope your training goes well. I look forward to seeing your progress. I also like that you share your meal prep. It’s inspiring. I need to eat more vegetables.

[@freakychannel123]

thanks for uploading this fam. just getting back into heavy lifting again after hiatus and this helped me mentally cope with the fact that i am not gonna hit those heavy weights i used to hit but that's completely okay. one workout sesh at a time to get back to where i was.

[@gabrielmelchior9072]

Good to see you back!

[@liamengram6326]

Always a nice treat to see a new Clarence video in my feed. Thanks for the chill watch man.

[@Husker_]

I’m really excited for this series. Will be interesting to see how you progress your lifts back up!

[@BenjaminKuruga]

I have been through a lot of mental and physical stress recently and haven't been eating enough to train hard, nor have I been able to train properly. Lost 10kg in about 4 months. Seeing that you lost over 20kg and are getting back at it is awesome.

[@EmperorShouter]

I'm delighted by hearing you started trening WL again, Clarence. You diet, ad always I should say, is pretty damn clen. Hope to see more vlogs soon!

[@josefwowhi5056]

glad to see you getting in the zone again man! really motivates me to work harder towards my own lifting goals. thor bjornsson also made a recent comeback to strength sports in the form of powerlifting, so seeing both of yalls legends progress will be amazing.

[@webapp31]

Definitely like this type of video Clarence! Would love to see more!

[@dennisthorson4159]

Ughh.. Clarence is a legend, this is truly god tier motivation NOT to hop on gear. The decline you can experience when forced to get off due to health, is just mind boggling.

[@Hossak]

Awesome video mate! It is really important for people to realise that strength and size etc is not everything. I have greatly admired your videos and your lifting prowess for many years now, I would rank this as one of the best you have put out. I treat my strength training as a way to help me enjoy life and not an end in itself. I am with you on the cardio, I absolutely loath stationary bikes and treadmills. Far better to get out into the world and enjoy yourself. Great stuff!

[@freeflowme]

This is exciting. I frequently stop by the channel to see if there’s a new lifting vid up, and this time there actually was!

[@Sir_Krieger]

Dude got back on cycle, didn't know cycling was this anabolic

[@polespadale]

thanks for your videos, your opinions, your gimnastics tricks, the 225 C&J and 306 in squat. youre my hero. with you i started to learnt weighlifting and always i'll try remember your best lifts always if i can.

[@delespai5592]

Man, I'm so happy to see a Clarence lifting vid. Cool to see you in different form too. Still making heavy weights look easy 💪

[@Omlin_NA]

I appreciate your videos man. Glad to see you are doing well.

[@phantasam1904]

I had a major leg injury last may. I was working on my front squats at the time I injured, and miss the progress that I was making last spring. Your technique was the gold standard I modeled mine after. I was cleared by my doctor this week, so the road to surpass my previous best starts now. Edit: The injury was not a result of squats 🤐

[@lelukeless]

love this style of video clarence. youre da best man, thanks for making content

[@GeorgieSVK]

You are doing awesome man, I always look up to you. Give us more of this content!!!

[@Centuari]

Honestly really helpful to see a hyper-elite "more natty version." So many people's expectations have been totally blown out of wack by IG gym pics etc. And you're still strong as fuck relative to almost anyone.

[@Zerobeat60]

The cycling footage is amazing🔥

[@oscarbrown3705]

Lone your videos as always king! This sort of format is nice to watch and also we learn a lot.

[@JacobawSnow]

Keep ‘em coming-the training and the cooking, thanks!!

[@johnnytran9262]

Really nice training vlog. Relaxing to watch and made me actually watch the whole video without skipping. Good to have u back daddy Clarence

[@samfistigi]

We are blessed guys.

[@bassassin1016]

Glad you're healthier man. I always enjoyed watching your technique and speed with your lifts. The amount of weight on the bar i didn't really care too much. You still have elite level strength for your size.

[@annoyingprecision2487]

You're an inspiration Mr. Kennedy. Keep up the good work.

[@HadynWiseman]

Let's see a low bodyweight tricking session! Also eager to see where you end up training properly again

[@Johnny-Joseph]

What a humble vid❤

[@bright1613]

Nice to see you back! Wish you all the best! Plus ULTRA!

[@jayelee37]

i liked you as soon as i saw the pre workout then i went to check out your older vids and had no option but to sub... you don't need me to tell you but you're a beast, look forward to seeing your progress from here.

[@shredz7097]

Don't even sweat it man, with the kind of muscle memory you have, that shit is gonna come back so quick it'll be like you never even left. Happy to see you back

[@ergonaut940]

No. Muscle memory is a meme for non natty people. If he doesnt juice hard like before he wont get nowhere near to his prior lifts.

[@brunofqs]

@@ergonaut940 Exactly, even though he probably has well developed androgen receptors and knows his way around the barbell, it takes a lot of trenbolone and oxymetholone to squat near 300 kg

[@maxxd96]

@@brunofqs are you saying nobody can reach 300 kg natty?

[@ergonaut940]

@@maxxd96 pretty much (with clarences technique). Low bar yes but not high bar atg.

[@dragonnorway]

Then you obviously dont workout if you think muscle memory is something reserved for supplemented athletes! Been reaping this benefit my whole life after some longer periods off training!

[@nikhilkumar-bm8ic]

This guy is a gangster? His real name is Clarence.

[@TromCrabst]

Welcome back! Hope you enjoyed your chill time

[@jamesd1183]

Really enjoyed this style of video, as always informative and inspiring!

[@johnschmitt3083]

What you said about being able to walk a flight of stairs without being out of breathe is the same reason i stopped training for gains and now only training weights for health. I really enjoy long distance hiking, cycling and swimming and completely changed how and why i trained. I started lifting because i didn't have much else and never liked going out. You quickly get addicted to it and it becomes your whole personality. My world was very small in front of a screen only. When i look around i see many pepole starting for the similar reasons. Curious to see if they naturally advance more to the outdoor world. Do you think hiking a trail or bikepacking is something you might get into?

[@therealforestelf]

even natty Clarence still squats 140kg faster than most normies can squat an empty bar - being at a lighter bodyweight every now and then and taking care of your cardiovascular system will definitely prolong your life dramatically. I think it's dope that you showcase this and I am excited for more!

[@yewtewbstew547]

The triple 160kg looked good as well. I know he said it was a struggle but... it looked pretty good to me. Especially with that depth. I used to squat 160kg as a 1RM and I can assure you I never got anywhere near that low to the ground. I was mostly just trying not to shit myself inside out squatting that weight, meanwhile he just bounces back up like he has springs sticking out his arse.

[@tv26889]

conditioning you gain it fast but lose it fast

[@MrAgerwaen]

not taking gear for a week is not natty bro

[@paoloh885]

@@yewtewbstew547 True. Looks like 200kg is still there. If not he'll probably get there in a matter of weeks.

[@mastertrey4683]

@@Pantelifts10 not “exceptional” but 160x3 at 87 kg bodyweight for a relativley easy set is still impressive. I rarely see anyone in my gym even the guys on gear benching 3 pl8s with a squat that strong. A oly style squat nonetheless. Cant really be compared to a powerlifting squat. If clarence was a powerlifter hed be squatting 200 kg with the same effort. So yeah, nothing exceptional despite the fact that most people who lift will never squat 160 kg with such ease. Its like saying a 3 plate bench is “nothing exceptional even for a natty.” Yeah youre not ronnie frickin coleman, but some people will never bench 3 plates unless they hop on gear and thats the fact of the matter

[@cesarvillegas339]

Thanks Clarence!! I follow your program of weightlifting, you inspire me!

[@Hajiroku]

I just came back from a one year break from lifting due to a surgery and now i see that one of my favorite lifters had also backed off a bit. I'm excited to see what you do from here on out.

[@idonthavetiktok4473]

Super excited to see you move on to powerlifting

[@Bullseye_Strength]

I did a similar thing, I went from 250 lbs fat powerlifter-type physique to 184 lbs over a few years & everyone I bumped into got really concerned for my health! 🤣

[@johndee3868]

you are 100% the reason i started lifting and didn't miss a day for about 5 years. starting back up after a break as well. GLHF clarence

[@francislegaspi2923]

It's great to see you again Clarence, No matter what happen you're still the legendary Wizard. This inspired me to go out and start training again

[@sisyphus_squats]

This is awesome. I started WL because of seeing your videos when I first went to the gym. I will be interested in whatever content you have, you are the elder god of YT lifting man.

[@MrJoshsupra]

For anyone wondering, yes he posts clips which are like years old just to keep interest. But if you subscribe to his patreon which is a dollar a month (its 12 bucks a year so why not) you can see him progressively drop body weight and lift less. Since some people here seem shocked and think its a sudden loss in strength.

[@dunmadun351]

What happened to him? got sick or just wanted to go off steroids?

[@BO2Letsplay]

@@dunmadun351 Priorities change, and it can be exhausting to continually push the envelope for incredibly marginal progress

[@MrJoshsupra]

@@dunmadun351 things happened in life. He got married, moved twice in the last few years, and doesn't like being very heavy. But go ahead and support his patreon since its just a dollar and he posts way more regularly there

[@bigguy4u989]

@@dunmadun351 basically said it wasn't worth it to train extremely hard just to get a 2.5kg snatch or clean & jerk PR every year

[@AT-tl7oe]

Started olympic weightlifting after getting inspired from your videos, keep being awesome!

[@curiosity8494]

Same!

[@stank7162]

i would like to start it too , how do i do ?

[@JohnDoe-bu5mp]

@@stank7162 i highly recommend getting a coach if you are able to. Weightlifting is a very hard sport to learn so even group coaching or lessons at a commercial gym will make learning the basics so much easier.

[@AT-tl7oe]

@@stank7162 Getting a coach as someone else replied, (not online if preferable) is a quick way to learn the sport but I learnt it myself by youtube tutorials (have been practicing for 6 months). I think the first step towards learning it will be to start working on your squat depth (buy some elevated heel weightlifting shoes), ATG paused backsquats should be your first goal, then work on your front rack mobility and do ATG front squats with a good front rack position. Also I'd recommend you look up Clarence's Clean and jerk and snatch tutorial on youtube, perfect the drills he tells in those vids, and zack telander's vids will also help.

[@DonnieDarkcore]

Love the meals, your voice, and the bike rides! Please don't stop with that. Cheers

[@ymmotvstommy]

I could watch this kind of content for hours. Please keep it up!

[@s0urce.578]

I used to really love your videos, I even paid to be in your Patreon and not miss any of your videos, but one year ago I injured my back doing clean and jerks. I got a lumbar rectification. And after one year of not getting almost any better, I miss training so bad. I hope to one day get better and get back at training, I still have the goal to have your technique and lift like you do!

[@MitaPowerlifting]

it's your own fault, don't blame others

[@pleaseenteraname9414]

@@MitaPowerlifting bro what

[@s0urce.578]

@@MitaPowerlifting Bro what I didn't mean to. Hahaha. It was my fault for not looking for a person that could teach me how to do it properly, and (apparently) for some genetic things, but it was obviously not Clarence's fault.

[@dallysinghson5569]

I hope you haven't stopped training completely even if you innjr your back there's so much you can still do to work round it mm you just won't be throwing weights up is all XD

[@barryallen767]

@@s0urce.578 ignore that clown's comment hope you get well soon

[@grodioz]

Same mate, i was 96-100 now im about 86 kilo which is the lightest ive been in years. I can barely bench 2 plates , squat 3 and pull 4. Actually first day I got back after about the six months off where I did nothing beside walking and stretching, i was struggling with squatting and benching one plate. Weirdly enough it excited me so much

[@yewtewbstew547]

I suppose the one upside to it is you get to progress again. That's always the most fun part of training anyway imo. Once you plateau it's just a grind, the only thing that keeps you going then is discipline and the desire to not go backwards. When you're putting another plate on the bar every few weeks, it actually feels fun.

[@grodioz]

@@yewtewbstew547 I completely agree, it reminds me of when I first started training

[@RevolutionNTty]

Im so happy!! 😀 You are back

[@theanonimo26able]

Keep uploading these videos! And thank you for this amazing content

[@sunnymuniz6040]

As someone who is vegan and health conscious (because you can be a junk food vegan) your meals look so yummy to me! Excited to see you’re back!

[@frysebox1]

are steroids vegan?

[@jakehrst]

@@frysebox1 yes steroids dont eat meat

[@Eringobragh2024]

​@@frysebox1nope

[@frysebox1]

@@Eringobragh2024 it's of course a rhetorical question, I just find it funny that vegans propped up this guy as an example of a strong and healthy vegan lifter. More likely than not his doctor told him that his blood values were off the charts from years of PED use, so he had to stop abruptly, and he regressed to the natural state of a vegan lifter; weak and small after 10+ years of lifting.

[@ruschev2]

@@frysebox1 The thing is veganism doesnt fix any blood values, unless you were eating 50+ eggs a day in which case simply reduce it.

[@illuminatiCorgi]

Yes. I also traded in the weights for cardio as I was also unhappy at 100kg. The only problem being I wasn’t Clarence 100kg. I was KFC every night 100kg 😩 Down to 79kg though 🙂

[@Cursed_Jono]

Your Return weights are basically my maxes, man Don't worry about anything. Glad you're back!

[@HighMaintenancePS]

Good to see you again Clarence. Cheers.

[@JinnDante]

Fast forward 3 months and Clarence will go back to his numbers. Muscle memory especially for athletes like Clarence will hit super hard. One week squatting 160 next month 210. Keep in mind that Clarence is still young (29,30) so technically speaking he can reach his peak multiple times and chilling out in between. Also if he can increase his strength and stay relatively light like he is now even though he might not CJ insane weights he will be longer in the sport with still insane numbers. A 175 snatch and 210,215 CJ at this bodyweight that he is now will be insane to see.

[@xxOmnipresencexx]

If off-cycle 89 class Clarence can snatch 175, I will film myself training smothered with my own excrement and post it to my channel

[@JinnDante]

@@xxOmnipresencexx I never said off cycle. That would be not wise.

[@xxOmnipresencexx]

@@JinnDante Ok I'll up the ante and we'll say 175/215 @ 89, full blast or no witness me

[@craigslistreply6544]

He could probably scissor kick the clouds now at this lighter bodyweight

[@Garcia347]

dude you are an inspiration, keep pushing!!!!

[@angrygoldfish]

I didn't know you lived in the UK now. Great to see a video from you again. Always love watching.

[@BenjaminStrums]

holy shit he's lost so much weight

[@silassmith3339]

@banx1754lol he doesn’t wanna be the same weight again crazy

[@teddybear1829]

He went on a shroom journey and gave up weight lifting

[@maxpowers4436]

Its what happens when you go off the gear.

[@bobbyb4024]

@@teddybear1829 Is this true?

[@teddybear1829]

@@bobbyb4024 this always happens when they believe they’ve seen the light and understand the universe after taking drugs ect , spiritual journey bull ect let go of everything that matters

[@andr1]

Will this become like a Lu Xioajun comeback? Awesome to see you getting back into weightlifting

[@a.julian3770]

I doubt Clarence will get popped for EPO.

[@muellernikolai8630]

If so it won't be much of a comeback unfortunately