200kg Clean and Jerk at 93kg Bodyweight - Training Vlog

[@clarence0]

Link to my eBook, programs and t-shirts: weightliftingfix.com/ My Patreon: www.patreon.com/clarence0

[@DEMON-jg3zl]

sir u r just GOAT.

[@mykneeshurttt]

New clarence video dropped and everything in the world feels right again.

[@edafade]

Which protein do you usually get, Clarence?

[@TheMarshal1992]

Clarence, if you ever find the opportunity to jump on a watt bike and full send please upload it! would love to know what your max watts are

[@jok2177]

❤❤❤❤❤

[@HeisenbergFam]

Clarence casually coming back after 2 months is pure bliss

[@pattol666]

science mr . white

[@xploringangel]

Foreal

[@scottessery100]

Weightlifting house should hire Clarence to commentate

[@kmidst_fn5225]

he bounced back frighteningly quick

[@sprint-shorts]

@@scottessery100 Better: he can do a voiceover commentating on the europeans or any lifts like other channels do

[@dogukanmertozgen2621]

I love the fact that he posted a video about how he struggles with 160 kg squat 1 month ago and now he's casually clean and jerking 200 kg

[@scottessery100]

Stanazolol

[@he55i]

Ridiculous

[@Brett733]

its amazing how fast you can rebound if you have years of strength training under your belt. People rarely believe me when I tell them I went from benching 185 to 355 in 5 months after i went on a heroin and cocaine bender and missed 7 months in the gym and barely ate anything but candy and beer. So even if you become disillusioned if you feel you aren't making gains or plateauing there are long term benefits that are not often realized until years after.

[@Robdutton91]

@@Brett733 so you’re saying that I could put 170lbs on my bench if I take 7 months off the gym and start taking cocaine and heroin? 🤔

[@dogukanmertozgen2621]

@@Robdutton91 sounds like a plan to me

[@Danomax]

I love when you do world class lifts and nobody looks.

[@TheRabidDolphin99]

you look like joaquin phoenix in you were never really here just get a hammer and you've got a cool Halloween costume lol

[@Danomax]

@@TheRabidDolphin99 Guess that explains why my ex gf thought he was really hot lol.

[@DanielRowlands1]

In commercial gyms in the UK no-one looks at or talks to each other

[@shoobzy3431]

@@DanielRowlands1 True lol. Outside of a few people that know each other in the gym everyone else is pretty quiet and in tune with their workouts. I've been at my gym for almost a year and I'm gonna be honest there's not 1 person I talk to regularly there.

[@aliedil5415]

i'm watching his form frame by frame, and as far as I know it's very close to perfection, even with 200kgs..

[@wadephipps5239]

Everybody else: "Babe, wake up, Clarence posted!" Me: Hoping my wife doesn't wake up and interrupt my alone time with Clarence

[@themanlion7686]

😂

[@corneliusthecrowtamer1937]

Me: no wife, just the smell of cocoa butter on one hand

[@meopen1888]

There is just something very calming about the man, and how he goes about his training.

[@undermetflat6330]

his voice is literally asmr

[@joaqermeister6904]

He is like the average person that goes the gym, he gets there by bike, no fancy clothes or material, trains alone, commercial gyms, but not only he trains the most difficult strenght sport but he does it at an olympic level

[@KwisBwown]

@@joaqermeister6904 ahahaha. so f%$$$$ true bro

[@NostalgicDreams-jx8ob]

For sure, I would love him to come to my local gym and put up some great numbers on Olympic lifts. Would blow people's minds 😆

[@sevelenth3748]

>becomes Olympic athlete for fun >Goes about with his day >refuses to elaborate further *Leaves*

[@o-neil]

I really enjoy this series, it's a nice break from the hyper-aggressive WE GO JIM type lifting videos that seem to be everywhere now lol. Technique is looking good

[@jangerloff3521]

This is very soothing to watch. Like Asmr

[@StarSpliter]

Very! This and stuff like Tren twins are polar opposites. Both fun in their own right but sometimes like a good zen workout vibe.

[@ImGairBair]

Right? Very opposite of the Tren Twins

[@Wartorn-Hobbyist]

The disbelief when Clarence just casually visits Sheffield and trains in the same gym as you! Going to have to track down that bar and see if it's got any leftover power!

[@csalis]

What gym was it? One of the firehouse ones?

[@Wartorn-Hobbyist]

@@csalis it's the JD south gym

[@samuelwang4585]

clarence is the only pre-workout i need

[@Zycx2]

I mean I get what ur sayin but he's so calm and organized in his videos, I can sleep right after one

[@raghav112.5]

Babe(she doesn’t exist) wake up!! Clarence posted

[@Blobbyo25]

*Bro wake up

[@genghiskhan9200]

@@Blobbyo25 bro go to sleep

[@badstreff]

Kept it kinda light with 180kg front squats for a lot of sets... after maxing 200 hundy on C&J. What a weapon!

[@darrenc1989]

"I kept it light 180 kilos" GOAT 🤣🐐Great work as always Clarence, truly an inspiration to all of us!

[@omgwateverlol]

you didnt look stupid from your bike footage you straight look chaded out you look great!

[@iielysiumx5811]

Always love how honest Clarence is about his training, no ego, no BS, no glorification. If his struggling he will tell us and if his having a good time he will tell us, love that

[@kevingondwe]

Despite being this high level, Clarence is still very happy with small improvements 🙌🏿

[@vintagelifts]

+20kg on his clean and jerk, small improvement

[@gsincraian]

I like your new start position on the snatches 💪

[@coley0172]

Hey Clarence, it’s brilliant to see you cycling again🙌🙌🙌 Your bike route to the gym is pretty cool too🙄🙄

[@scottessery100]

The second gym looks nicer

[@filipsvard1045]

It seems as though he has been cycling quite a bit recently!

[@katrapas4631]

looking healthier and still strong as hell my dude keep it up ^^

[@joelhamilton9677]

There is nothing unhealthy about being 100kg though😂

[@ahwerdfw]

@@joelhamilton9677 Say that to my joints.

[@mrdfk9410]

​@@joelhamilton9677 what absolute bollocks. 😂 kids these days.

[@joelhamilton9677]

@@ahwerdfw But that's nonsense. Being 100kg is not near heavy enough to cause joint problems unless you are about 5'4. I'm only 21 and 98kg and there's plenty of room for growth. I still feel fast, powerful and light on foot. Sore joints at such a weight will be caused by unrelated issues. (unless you are obese)

[@joelhamilton9677]

@@mrdfk9410 Not all of us are 5 foot 6 and can actually have a bigger frame than a woman

[@1evilpie]

Actually saw this from the top balcony and wondered who the f**k I was watching..... Obviously found out and here I am.... If you'd shown your next attempt at C&J you probably see me in the mirror 🤣 Amazing to see in real life, most impressive thing I've witnessed in 25+ years of training.

[@gandalf9136]

I love this, the absolute unit making a comeback

[@jk_0047]

That escalated quickly 😮

[@dharma_donk170]

absolutely, consistently inspiring; and with this calm, soothing demeanour and attitude, love watching these after a session

[@joshoates65]

Such a pleasure to get to watch you train in person. Always enjoy seeing my pal’s reactions to you putting crazy numbers above your head!

[@bigguy4u989]

I'm so jealous

[@rzadigi]

Yesterday I did front squats 40kg 3 x 8. I hadn’t done them in years and was feeling pretty good, until I saw this 😂😂

[@wanashthegash]

You should still feel good about it, a lot of people have trouble doing that with there own bodyweight.

[@jaredgalloway3642]

I'm so happy for you... Hitting good numbers when trying to come back from a hiatus is so motivating...

[@tibseflups6674]

Why he paused, injury?

[@wyleybug]

2:36 why tf is the dude in the back checking himself out for like a solid 40 seconds 💀lmfao

[@Fredbernier14]

5:20 I’m happy to see you’re still cycling

[@NostalgicDreams-jx8ob]

Liking the slay the spire music when advertising your programmes :). Great to see you getting strong again so fast. I enjoy listening to your methodical approach to training.

[@Husker_]

It’s amazing to see how fast he can progress back up to these heavier weights. I’m looking forward to his next squat video!

[@piecesasterisk]

I live in Sheffield and was blown away that you’d just randomly be visiting in this video!

[@codygooding1332]

The weight itself is always impressive, but I am always blown away by the fact you do it 100% raw.

[@fxrreras7881]

Woohoo Clarence returns saga. Excited for this journey!

[@flink85]

9 sessions a week, recommends 6, while I'm almost 40 years old now, feeling like 25 in my mind but body struggling to recover from 3 sessions. Being a dad of small children is stressful ^^. Great video Clarence! Still going for a PR when they sleep through the night. Fittest @ 40 maybe?

[@Reliccontent]

You would think clernece would be fumbling, but no, the man’s videos are getting more views than expected. I’m here for it because I kind of like regular content from him and was great to see that he is healthy

[@drizztdourden3259]

Missed this natty cycler, i'm enjoying the vlogs alot!

[@insurrectionist5099]

Nice video Clarence, love to see you training again and love the narrated vlog format of the videos. If I recall rightly Matt used to live in and work in Bath? I seem to remember his face, believe I met him there some years ago. Keep it up and look forward to the next one!

[@jasvanaarde9512]

these videos are amazing, I like this new Clarence arc

[@Patte2300]

I was just watching 3 year old Clarence videos to get a good gym motivation. Then this popped up. Best timeline

[@maggic1989]

You should make a guide how to start doing tricks and flips as well Clarence !!keep making videos Buddy, gj !!

[@researchproject034]

Would love to read/ see that

[@HarryOramOfficial]

The comeback is insane

[@chrislaalo3965]

great to see you posting again, Clarence.

[@YeeLeeHaw]

I like this relaxed vlog + lifting format.

[@insolentchild6989]

Absolutely insane strength. Incredible

[@LosersIrishPub]

In between sets I watch Clarence and it pushes me to keep training

[@dylan.masters]

Clarence is one of my favorite channels

[@rsanghi24]

Love love love love this. I'll definitely buy your program when i have some money.

[@MetaAtheist]

Fucking crazy you go to nott’s the gym, it’s absolutely dire in the evenings

[@CladnicPlays]

Love this, glad to see another video!

[@collin_rich]

Great video Clarence, glad to have you back!

[@deathmetalsl]

Imagine going to the same gym, hitting a 200kg deadlift PR and then Clarence walks in and sends it to the moon.

[@cardboredkatana]

Clarence going from 100kg to 87kg is like when God took human form to live on earth for 33 years.

[@DagonBass666]

Who?

[@thecrystaltide3757]

Clarence in his 'The Son' era

[@dseegzfit]

I'm doin your powerlifting program right now - feelin good, glad to see you throwin weight around again Mr. Wennedy.

[@lawrencebaker1811]

Good work Clarence, glad to see you back in the flow of things.

[@DarthBane-zf8wv]

I’m trying to hit 130 this year at 98. Love watching this inspiration.

[@whitestaff1]

130 at 98 years is really impressive tbh

[@enzoperaldi2128]

@@whitestaff1 just being alive at 98 is impressive tbh

[@inezm8444]

​@@whitestaff1 kgs....

[@whitestaff1]

@@inezm8444 thank you captain ...

[@tappajaav]

@@whitestaff1 Writing comments that can be interpreted in multiple ways and then being annoyed because someone takes it one way or another is illegal

[@euclidera]

2:54 high level weight lifter = on PED lmao

[@edreyneres8789]

Definitely don’t how to express my happiness when Clarence drops a videos!

[@USS_Liberty_never_forget]

Welcome back brother, can't wait to see you armwrestling!

[@BenjaminStrums]

this man goes from struggling to squat 160 to clean and jerking 200kg mashallah

[@nicholastartaglia4276]

muscle and drug memory are crazy

[@samuelabbottchannel]

@@nicholastartaglia4276 you think Clarence has started using again?

[@nicholastartaglia4276]

@@samuelabbottchannel I’m pretty sure he said it directly in his last vlog. He only bulks to 100kg+ when he’s using. Not to take away from how much of a freak and how hard he works but it’s just obvious. You don’t get to 90% strength in 5 weeks without taking

[@ractmo]

​@@samuelabbottchannel I don't think he started it yet, his best c&j is 225kg so when he start to lift that, than it could be possible!!!

[@samuelabbottchannel]

@@nicholastartaglia4276 I watched his last vid fairy recently and I don’t think he said anything about hopping back on gear so I just wanted to get the consensus by asking. But yeah I agree. Not only has he recovered 90% strength in 5 weeks but he’s also put on a lot of muscle since his last video. For me, as someone who’s been lifting for over half a decade and is currently bulking, that amount of clean weight gain does not seem possible for a natty.

[@culpritdesign]

When Clarence posts, the whole world should stop for a moment and watch.

[@gmh62681]

Our hero returns…all hail the king!

[@callumcavanagh8085]

quickest comeback known to man fucks sake

[@kevinchitsaz9447]

Loving these vlogs!

[@highbee6057]

Bro's finally starting to work with my tricep extension

[@TheNutritionCoach1]

"...kept it kinda light, this is only 180kg...." - i wish i could say that lol! really great to have you back Clarence!

[@onepunchman4481]

Playing around with weight heavier than you and you watch anime too. What an inspiration👏🏼🙌🏼

[@Buyongjajangman]

12:44 what is blud doing on the left

[@touratomourbekov7956]

Great vlog Clarence! Thanks for providing us with a good content

[@francoisstrength]

The man's back!

[@Murnichh]

Love this format ❤

[@pjano11]

The cycling part was definitely a coded message

[@stronghold6315]

“Cycle” to the gym 😂 love it 😉 so glad you’re back in the gym mate. Loving the vids🙏

[@bhaskargautam7359]

babe wake up clarence just dropped a video

[@micromashington]

Clarence is really back. All is right in the world.

[@FactsNReason]

Clarence - love u man: so real, so honest, so grounded … cheers brother!

[@smirko5714]

Its like christmas when there is a new video of Clarence on my KZbin Homepage

[@lewiswells5767]

This man cures all of my problems

[@ingelheim2195]

Maaaa!!!! New video from Clarence just dropped! MAAAAAAA!!!!

[@Lollaffers]

I'm always a bit confused about the lack of mirers. I'd be pulling up a chair

[@drag0sht186]

The king !!!goodjob you are my motivation

[@PrymeContent]

5:48 needa help bro in the back doing those glute raises

well this is the reason why i transition from bodybuilding workouts to weightlifting. 🏋️‍♂️

[@xila762]

Great videos Clarence, crazy good progress over the past period!

[@utarian7]

I was very tired so I just front squat 180kg for reps then followed up with some deadlifts

[@JosephBarbell]

Great to see you, Clarence! Looks like a cool city to live in!

[@goonphonk]

8:26 boy does fitting clothes make a world of difference 13:00

[@ABCDFGH69]

that was my old gym at uni. Mad that the goat now lifts there.

[@CheesyBeaver]

“Kept it kinda light….” Only 180 kilos…. 😅

[@Bodybuildingandmentalhealth]

excellent training vlog, this just popped up in my feed and it's nice to watch someone training hard whilst remaining calm, and $1 for patreon for extra content, I'm in.

[@sambasedsamurai9338]

The Return of the King

[@fuzzylogiceire]

These Vlogs with commentary are great.

[@arieroskam4000]

Love these videos, peaceful.

[@Milo-do9oz]

"struggeling to squat 160" to 200kg Clean and Jerk, what at specimen. Good work Clarence

[@joshwongwai3532]

As I fellow everyday biker I need more biking vids! Lols love the content brother!

[@KillerkanteATLoL]

The almighty is back!!

[@Zeninos]

Its gonna sound weird what im about to say, but someone gotta do it: im happy for clarence back on roids. Few things makes me happier than seeing clarence lifting big ass weights

[@tanjanusser119]

great video, thx, greetings from Germany

[@fabiobonetta5454]

Voltron is reforming. Back the Father, Hips the Son and the Holy Quads

[@OverG88]

Wake up bae! Clarence is back.

[@artemisoreillyhahn3956]

hey clarence, id love to see what u bring with you to the gym :) great video as usual.

[@alexandreroudaut7218]

congratz that is phenomenal