Struggling With Dips? Do This

[@Bookphotocopier1288]

Weighted dips + Weighted pullups 👌👌

[@AkiraHartono]

Absolutely goated exercises

[@Hustlery]

Weighted Dips + Weighted Push Ups Weighted Pull Ups + Weighted Rows

[@William1683BT]

Weighted dips+ Weight pull ups + deficit handstand push ups>>>

[@GrooseIsLoose]

Chicken legs speed run

[@alexm8088]

@@Hustlerywhat are weighted rows exactly? Ain’t that the machine you pull

[@OctoBattle08]

I had a pretty bad relationship with dips when I first started out. I developed costochondritis from it, which hindered my progress on other movements. But with enough time and patience, I managed to recover and safely progress on dips, recently achieving 16 reps. Aiming to do 20 before going weighted.

[@Akotski-ys9rr]

What is that disease? Also I can do like 30 dips and I rarely ever do them

[@OctoBattle08]

@@Akotski-ys9rr Fancy way of saying pain on your sternum/chest. Additionally, your strength and endurance differ from other people due to your training experience and genetics.

[@radovsky3939]

@@OctoBattle08 I also had this pain while doing dips. It went away eventually and now i can do 10 reps with 42,5kg attached

[@H.SapiensSapiens]

J'ai entendu pas mal de gens parler de ce problème de douleur au sternum. Je n'ai jamais eu ce problème, peut-être ai-je eu de la chance. Cela vient de quoi? Mauvaise exécution ? Autres? En tout cas, je suis heureux de lire que vous avez pu surmonter cela! Belle continuation !

[@OctoBattle08]

​@@H.SapiensSapiensThank you! And yeah, just as you said, sternum pain from dips usually comes from bad form. In some cases, such as mine, sternum pain can come from doing too much too soon. I tried doing normal dips, which my body couldn't handle at that time, instead of doing the movement either with band-assistance or just doing the negative portion.

[@joeri0409]

Its like slowmotion dips Awesome!

[@_ross5800]

I love dips, they're really my favourite. I've never done them with weights yet, I'll try that for sure. Thank you!!

[@zincminer]

This content is gold. Gives me a new thing to try as well!

[@Neurodiperfluouspolarific]

Nice.... I kinda forgot about some of these training methods & principles over the years... thanks for the reminder... Vaguely remember doing this & Eccentric chins & bench in 98' ...

[@coolbreeze6198]

Man I really appreciate this one !!! I was struggling forever but this did the trick 👍

[@LakbayTv-w2e]

Wow Thankyou for tips brother

[@dws7561]

Dips the upper body squats 💪

[@farttruster8715]

Nice to see someone wearing authentic vans. Best shoes

[@surrealistidealist]

Favorite exercise, but I'm currently recovering from a shoulder injury. 😫

[@segundacuenta726]

Just the dip :)

[@AkiraHartono]

Just dip it in

[@helpmewithmath]

Got it bro

[@Kumar-b8e]

Please make a video on ABBS exercises 💪

[@skiller2368]

i like the way he flexs without flexing😅

[@Joeybsmooth]

I couldn't do dips before I started losing weight and working out. Now they are still very hard for me. But I can knock out 5 to 8 😊. I normally use band and dumbbell I like this since there is nothing to set up

[@userunknown1578]

My friend tried eccentrics with a 405 lb bench press... He died.

[@willwhite6183]

Weighted dips are amazing, I’ve worked up to 100 pounds

[@francoisgueguen1012]

Buy the dip

[@hreed]

I love dips but I'm worried it's making my lower pecs more developed than upper

[@DwayneTheWokJohnson1]

i guess try to do decline pushups, with weight of you need. from what I heard decline pushups target mainly your upper chest

[@hreed]

@DwayneTheWokJohnson1 that's what I do

[@JessePinkman-nx3ji]

No it wont lol

[@hreed]

@@JessePinkman-nx3ji u sure bro?

[@giantalbinoeel]

Lol is this that one guy reference? Forgot his name but that guy love himself a bit too much

[@SomeDude3000]

I need to see how that dip bar is made. I want to make me one like that.

[@davidmoyado625]

Awesome

[@Scndzr6]

Does anyone got thoracic spine problems too when doing dips ?

[@jimaldo7715]

I did. I discovered that my hands were placed a bit too narrow (angled parallel bars). I went wider, and thoracic tightness was relieved.

[@Scndzr6]

@@jimaldo7715 ye when i finished my dips everytime i feel sum tightness in thoracic spine like u

[@DaFallenOne1]

Is this the same concept of the slowly dropping in a pull-up?

[@review-report]

*WALKER DIPS!!*

[@morningcoffee4893]

My elbow hurts or feel incredibly uncomfortable doing dips, any advice?

[@rossferguson5786]

Gosh he’s beautiful! Like the perfect specimen of a man !

[@karabochalale5176]

How do I get rid of pain on my collarbone when doing dips

[@TheRabbitHoleDiaries]

How do set the thumbnail on a KZbin short? Ik it’s a random question but i just started KZbin and I can’t figure it out

[@rethnammarethnamma561]

I have pain in the middle of chest while doing dips can you tell me why

[@WackyAhhPotato]

Ain't Nothin But a Heartache🎶🎶

[@Massika2]

Use resistance bands, you're loading too much too early Also make sure your shoulders are pulled back and down to improve stability

[@Fiufsciak]

Are you sure you're not dipping too deep?

[@alaron5698]

I've heard you can really hurt yourself if that's the case. It's not something I've researched, but I'd just say to be careful, maybe look into it.

[@Sam69555]

Because it's hurting your sternum take a break for a week when you feel better then do

[@joshuaguthrie4215]

Sooo I have too much shoulder pain trying to do dips. Any recommendations?

[@joeri0409]

Try to do super light shoulder exercise with bands or with a dumbbell as long as the weight is not too much and you are not having pain during the Exercise try to do it slow i experience the same and now i'm pain free hope it helps also listen to your body if you need rest sometimes

[@Jcardenas19]

The same with rings?

[@wavygoods877]

Do your legs have to be pointed down? I cross mine and place them behind my back.

[@youdontknowwhoiam2449]

knees bent and feet behind your body like you do is probably better, because it will tip you a little bit forward and get your pecs more involved, so its not just a tricep/ front delt builder

[@Gman12959]

Hurts my shoulders too much.

[@TheGamer21HD]

Anyone have any idea why this exercise hurts my sternum and chest a lot? I always seem to follow form, but just hurts. Any ideas?

[@Akotski-ys9rr]

I can easily do them. They just don’t seem very effective for me

[@carpediemarts705]

Hm.. Dips bars are a lot less common than pullup bars.

[@edd.]

🙏

[@ReefMyer]

I can't do dips even with 20kg eccentrics

[@emilienbialecki448]

Crosshitters can't do this 😂😂😂😂

[@kerrybutler6404]

It looks like you're leaning too far forward with your head

[@ThomasAbe]

Leaning forward targets more chest while more upright is more triceps

[@supercomputer6301]

Dips is medium tough, But pullup is toughest for me.

[@jimmcfarland9318]

I remember when dips were all the rage, and then some "dips" made them unpopular - same way other "dips" demonized eggs! I love dips (but not "dips") and I love eggs, too!

[@jakkritphanomchit]

Leaning forward too far for my liking, dude