Struggling with Tight Muscles?

I focus a lot of my stretches on my calves and quads since they tend to take the brunt of my daily running. While I do incorporate stretches for other parts of my body during the week, I've developed a routine that works well for me and hopefully with the help of my program the Science of Stretching, you’ll find yours.
Which areas do you find tight or in need of attention?
#scienceofstretching #flexibility

[@YOGABODY.Official]

I focus a lot of my stretches on my calves and quads since they tend to take the brunt of my daily running. While I do incorporate stretches for other parts of my body during the week, I've developed a routine that works well for me and hopefully with the help of my program the Science of Stretching, you’ll find yours. Which areas do you find tight or in need of attention? #scienceofstretching #flexibility

[@OldWorldNY]

Sitting always causes my hip/upper cheek to bother me 😂

[@bukab1313]

Calves, too due to sciatica ! Thanks 🙏🏻

[@YOGABODY.Official]

Thanks a bunch for your appreciation @bukab1313! - YOGABODY Team

[@perotal]

Hips and hamstrings for me

[@La-Shan]

Thank you⭐️ Lately is my Hips, Pelvic & Butt; stretching does help

[@nap0bridge]

Me too!!

[@OldWorldNY]

Thanks for the upload.

[@YOGABODY.Official]

You're very welcome! - YOGABODY Team

[@kelishacorridon1859]

My calves, Quads are number one for me and hips sometimes. I need to create a stretch routine

[@YOGABODY.Official]

Check out our channel for stretching routines. - YOGABODY Team

[@rtk985]

I struggle with tight calves and some minor foot pains

[@007Yasir]

So what are the exercise to the gluts and calf muscles. I play basketball and Table Tennis three times a week and I constantly have tight cows, so how to deal with that was not on your video I look forward to where I can find that video. I hope it’s in your collection.👌🙏

[@YOGABODY.Official]

Check out our channel for videos specifically targeting glutes and calf muscles. You'll find exercises to address tightness and improve flexibility in these areas. - YOGABODY Team

[@AnnInghamlife-goals]

Gluteous medius and piriformus for me. Which poses are most effective for a routine for that?

[@sandygoodman9174]

My inner thighs are very tight. Even light stretching causes sharp pain. What stretches can I do to get some flexibility

[@beingyogaroo]

It's likr you're talking right to meee

[@YOGABODY.Official]

Glad you feel the connection! - YOGABODY Team