Struggling with Weight Gain and Bad Body Image // ED Recovery

Hey all! I'm currently having audio issues with my laptop/phone so sorry if the sound quality is a bit rubbish. Also, have been made aware that when I film videos using my phone I don't actually look at the camera... will try to rectify that!
--
This is a simple thought shift/reframe that really helped me on those days in recovery when my body image was rubbish and I was struggling with the weight gain. Hope you find it helpful!
--
Instagram: @emilyspence__
Website: www.isr-recovery.com

[@felicitytaylor1868]

I like to reframe ‘what is this food/change/growth doing TO my body’ and flip it to ‘what is this food/change/growth doing FOR my body’ Basically just flipping from negging to positiving!

[@emilyspence2961]

Yes!! I love that, thank you so much for sharing xx

[@AshleyBitton]

Thank you Emily! Your videos are always so helpful and make me feel better about pushing forward in my own recovery. 💜💜💜

[@harmonyhope1709]

Needed this today 🙏✨❤️ thank you Emily. Hope the kittens are ok xxx

[@AshleyBitton]

sending love to you Harmony! 💜

[@harmonyhope1709]

@@AshleyBitton aww bless you thank you!!! Sending you love and strength back to you ❤️💜🌈💪✨

[@abaslesregimes.sarahb.8366]

Yes, it really helps !

[@harmonyhope1709]

Would you please be able to make some more "life after recovery" videos?🙏💜🌈

[@emilyspence2961]

I am definitely planning on doing some more of these: its fun sharing my life beyond ED and as I've got a bit more time I'm planning on doing my vlogs and recoverED life content xx

[@harmonyhope1709]

@@emilyspence2961 aww excellent!