Optimizing Training Load Using Running Stress Score with Coach Steve Palladino

[@s.robert1783]

Awesome. I wish you would summarize Steve’s insights on reasonable RSS Ramp Rate regarding age, recreational/elite/injury prone runner somewhere prominent on the Stryd website. That would help new (and therefore probably highly motivated) Stryd users a great bunch to avoid injuries.

[@Stryd]

This is a great idea for a future blog post!

[@thomascr]

Any hints where I can find that? :-)

[@DavidGomezSaavedra]

@@Stryd Will these calculations (ex: RSS Ramp Rate) be available in the power center at one point? I think Power Center is currently lacking some features for proper planning during a training cycle. Ideally Power Center should give not only the past and current values but also the future predictions if you have a training plan applied.

[@katatoniq]

@@Stryd i would like to second the comment by david gomez saavedra above.

[@billparks1141]

Just took my new STRYD out of the box. It's charging. Can hardly wait.

[@Stryd]

Awesome!

[@ChickenPopGames]

Great Video, thank you for your time. 👍

[@Stryd]

Thanks for watching!