7-11 Breathing Exercise

This breathing exercise can help you to reduce stress in the moment.
If you practice it regularly, you may also find that it helps you feel calmer generally. The more you practice, the more effective this technique becomes.
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[@KeyofDavid5778]

This is a wonderful exercise if you have panic attacks or anxiety or you wake up in the middle of the night and can't get back to sleep. Thank you.

[@AM4N18]

@Student Minds, is it possible for you to make a longer guided version of this which I can follow whilst doing the 7-11 exercise?

[@cramesh1938]

Very good

[@mohitsharma2.0]

🙋❤️😘👉Sweet 👂